\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap “\u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o” kh\u00f4ng?<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a><\/li>\n<\/ul>\n<\/div>\n
1. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap “\u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o” kh\u00f4ng?<\/strong><\/h2>\nTheo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a> b\u1ec1n v\u1eefng l\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t<\/a> v\u00e0 k\u1ebft h\u1ee3p \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, \u00edt calo.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 “\u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o” tr\u00ean th\u1ef1c t\u1ebf l\u00e0 s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n.<\/p>\n
Trao \u0111\u1ed5i ch\u1ea5t l\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. S\u1ef1 trao \u0111\u1ed5i ch\u1ea5t kh\u00f4ng ch\u1ec9 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
Th\u00f4ng th\u01b0\u1eddng nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 ch\u1ebf trao \u0111\u1ed5i ch\u1ea5t nhanh s\u1ebd ti\u00eau hao l\u01b0\u1ee3ng calo nhanh h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm. V\u00ec v\u1eady, h\u1ecd c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u h\u01a1n m\u00e0 kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 ch\u1ebf trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm h\u01a1n th\u00ec s\u1ebd c\u00f3 nguy c\u01a1 t\u0103ng c\u00e2n khi \u0103n nhi\u1ec1u. Ngo\u00e0i ra, trao \u0111\u1ed5i ch\u1ea5t k\u00e9m c\u0169ng c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0: b\u00e9o ph\u00ec, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh tim\u2026<\/p>\n
Theo TS. BS Tr\u1ea7n Th\u1ecb B\u00edch Nga, chuy\u00ean khoa Dinh d\u01b0\u1ee1ng, ngo\u00e0i nh\u1eefng y\u1ebfu t\u1ed1 v\u1ec1 l\u1ed1i s\u1ed1ng, v\u1eadn \u0111\u1ed9ng th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u01b0u ti\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u01b0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/a>, protein<\/a> t\u1ed1t, th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam; h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, ng\u0169 c\u1ed1c tinh ch\u1ebf, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o x\u1ea5u\u2026 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3m c\u00e2n kh\u1ecfe m\u1ea1nh.<\/p>\n
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\n $\"6$ \n <\/div>
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Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u1eeba gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u1eeba t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n
2. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/h2>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t th\u01b0\u1eddng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh bao g\u1ed3m: rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng\u2026 Nh\u1eefng thu\u1ed9c t\u00ednh n\u00e0y gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u1ea3m gi\u00e1c no sau v\u00e0 gi\u1eefa c\u00e1c b\u1eefa \u0103n.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/em><\/strong><\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t v\u1eeba gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u1eeba t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n
\u0102n ch\u1ea5t x\u01a1 c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a, c\u00f3 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 ph\u00e2n h\u1ee7y n\u00f3. Ch\u1ea5t x\u01a1 c\u0169ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u1ee9ng vi\u00eam, m\u1ee9c cholesterol<\/a>, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, t\u1ea5t c\u1ea3 \u0111\u1ec1u h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng sinh nhi\u1ec7t<\/em><\/strong><\/p>\n
S\u1ea3n sinh nhi\u1ec7t x\u1ea3y ra trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Sinh nhi\u1ec7t s\u1eed d\u1ee5ng h\u1ebft n\u0103ng l\u01b0\u1ee3ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 g\u00f3p ph\u1ea7n n\u00e2ng cao t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t. Hi\u1ec7u qu\u1ea3 t\u0103ng sinh nhi\u1ec7t nh\u1ea5t l\u00e0 khi \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u protein.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein l\u00e0 bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec protein kh\u00f4ng ch\u1ec9 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp m\u00e0 n\u00f3 c\u00f2n l\u00e0 nhi\u00ean li\u1ec7u \u01b0a th\u00edch \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o.<\/p>\n
\u0110i\u1ec1u n\u00e0y l\u00e0 do protein c\u00f3 hi\u1ec7u \u1ee9ng nhi\u1ec7t cao h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n tr\u00e1nh \u0103n v\u1eb7t v\u00ec n\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Protein c\u0169ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, gi\u00fap ng\u0103n ch\u1eb7n c\u1ea3m gi\u00e1c th\u00e8m ng\u1ecdt v\u00e0 gi\u1eef cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh.<\/p>\n
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$\"C\u00e1ch$ <\/a>
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C\u00e1ch ki\u1ec3m so\u00e1t \u2018hormone c\u01a1n \u0111\u00f3i’ \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t<\/em><\/strong><\/h3>\n
Th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t ch\u01b0a qua ch\u1ebf bi\u1ebfn nh\u01b0 rau xanh, qu\u1ea3 m\u1ecdng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u2026 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, c\u00f3 \u00edt ho\u1eb7c kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng, mu\u1ed1i\u2026 Do \u0111\u00f3 ch\u00fang c\u00f3 \u00edt calo.<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/a><\/em><\/strong><\/p>\n
\u0102n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B, C, s\u1eaft v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c b\u1ec1n v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n
Th\u1ef1c ph\u1ea9m cung c\u1ea5p prebiotic v\u00e0 men vi sinh<\/em><\/strong><\/p>\n
Rau di\u1ebfp xo\u0103n, atis\u00f4, t\u1ecfi, t\u1ecfi t\u00e2y, h\u00e0nh, m\u0103ng t\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c ngu\u1ed3n tinh b\u1ed9t kh\u00e1ng (nh\u01b0 chu\u1ed1i ch\u01b0a ch\u00edn); s\u1eefa chua<\/a>, kefir, kim chi\u2026 cung c\u1ea5p prebiotic v\u00e0 men vi sinh \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 th\u00e8m \u0103n.<\/p>\n
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\n $\"6$ \n <\/div>
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\u0102n s\u1eefa chua c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n<\/figcaption><\/figure>\n
Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a <\/strong>caffeine<\/i><\/h3>\n
M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a caffeine nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea\u2026 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf s\u1ef1 th\u00e8m \u0103n v\u00e0 t\u0103ng n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y, trong c\u00e1c lo\u1ea1i tr\u00e0 c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> g\u1ecdi l\u00e0 catechin. Ngo\u00e0i t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba stress oxy h\u00f3a v\u00e0 t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, catechin c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ph\u00e1 v\u1ee1 ch\u1ea5t b\u00e9o. Ngo\u00e0i ra, caffeine trong tr\u00e0 s\u1ebd t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, gi\u00fap \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n
Caffeine c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t b\u1eb1ng c\u00e1ch huy \u0111\u1ed9ng c\u00e1c acid b\u00e9o t\u1eeb m\u00f4 m\u1ee1 \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e0m n\u0103ng l\u01b0\u1ee3ng, do \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n. \u0110\u1eb7c bi\u1ec7t, sau khi \u0103n th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 u\u1ed1ng tr\u00e0 c\u0169ng s\u1ebd gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/p>\n
\n $\"5$ <\/a>5 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/p>\n
SK\u0110S – Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 s\u1ebd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Khi h\u1ec7 ti\u00eau h\u00f3a v\u00e0 trao \u0111\u1ed5i ch\u1ea5t kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n mong mu\u1ed1n.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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C\u00f3 n\u00ean gi\u1ea3m c\u00e2n b\u1eb1ng chu\u1ed1i?<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap “\u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o” kh\u00f4ng? 2. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n 1. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap “\u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o” kh\u00f4ng? Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, ch\u00eca kh\u00f3a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}