\n N\u1ed8I DUNG:\n <\/div>\n

1. V\u00ec sao l\u1ea1i d\u1ec5 b\u1ecb n\u00f3ng trong, t\u00e1o b\u00f3n d\u1ecbp T\u1ebft?<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 m\u00f3n \u0103n – b\u00e0i thu\u1ed1c gi\u00fap ph\u00f2ng ng\u1eeba n\u00f3ng trong, t\u00e1o b\u00f3n <\/a><\/li>\n
3. Ph\u00f2ng ng\u1eeba n\u00f3ng trong, t\u00e1o b\u00f3n d\u1ecbp T\u1ebft <\/a><\/li>\n<\/ul>\n<\/div>\n
T\u00ecnh tr\u1ea1ng n\u00f3ng trong \u2013 t\u00e1o b\u00f3n x\u1ea3y ra r\u1ea5t ph\u1ed5 bi\u1ebfn trong d\u1ecbp T\u1ebft do nhi\u1ec1u y\u1ebfu t\u1ed1 c\u1ed9ng h\u01b0\u1edfng t\u1eeb \u0103n u\u1ed1ng \u0111\u1ebfn sinh ho\u1ea1t. <\/p>\n
– \u0102n u\u1ed1ng \u201cqu\u00e1 \u0111\u00e0\u201d, m\u1ea5t c\u00e2n \u0111\u1ed1i: <\/i>Ng\u00e0y T\u1ebft th\u01b0\u1eddng \u0103n nhi\u1ec1u th\u1ecbt, \u0111\u1ed3 chi\u00ean r\u00e1n, th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m – b\u00e9o, b\u00e1nh k\u1eb9o ng\u1ecdt; t<\/span>hi\u1ebfu rau xanh, tr\u00e1i c\u00e2y, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, khi\u1ebfn h<\/span>\u1ec7 ti\u00eau h\u00f3a b\u1ecb qu\u00e1 t\u1ea3i, sinh nhi\u1ec7t, d\u1ec5 t\u00e1o b\u00f3n.<\/span><\/p>\n
– U\u1ed1ng r\u01b0\u1ee3u bia, n\u01b0\u1edbc ng\u1ecdt nhi\u1ec1u: <\/i>R\u01b0\u1ee3u bia l\u00e0m m\u1ea5t n\u01b0\u1edbc, khi\u1ebfn ph\u00e2n kh\u00f4, kh\u00f3 \u0111i ngo\u00e0i; <\/span>N\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng nhi\u1ec7t trong, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/span><\/p>\n
– U\u1ed1ng \u00edt n\u01b0\u1edbc: <\/i><\/span>M<\/span>\u1ea3i vui T\u1ebft, ti\u1ebfp kh\u00e1ch, nhi\u1ec1u ng\u01b0\u1eddi qu\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc; t<\/span>hi\u1ebfu n\u01b0\u1edbc l\u00e0m ru\u1ed9t h\u1ea5p thu l\u1ea1i n\u01b0\u1edbc trong ph\u00e2n, d\u1eabn \u0111\u1ebfn ph\u00e2n c\u1ee9ng, kh\u00f3 \u0111\u00e0o th\u1ea3i.<\/span><\/p>\n
– Sinh ho\u1ea1t th\u1ea5t th\u01b0\u1eddng:<\/i> Th\u1ee9c khuya, ng\u1ee7 \u00edt, thay \u0111\u1ed5i gi\u1edd gi\u1ea5c sinh ho\u1ea1t l\u00e0m cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ef3 v\u1ecb v\u00e0 \u0111\u1ea1i tr\u00e0ng b\u1ecb r\u1ed1i lo\u1ea1n. <\/span>Th\u00f3i quen nh\u1ecbn \u0111i v\u1ec7 sinh khi \u0111i ch\u01a1i, \u0111i ch\u00fac T\u1ebft c\u0169ng l\u00e0m gi\u1ea3m ph\u1ea3n x\u1ea1 \u0111i ti\u00eau.<\/span><\/p>\n
– \u00cdt v\u1eadn \u0111\u1ed9ng: <\/i>Ngh\u1ec9 T\u1ebft ch\u1ee7 y\u1ebfu \u0103n \u2013 ng\u1ed3i \u2013 ti\u1ebfp kh\u00e1ch, gi\u1ea3m v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c. <\/span>Nhu \u0111\u1ed9ng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng k\u00e9m h\u01a1n, l\u00e0m ph\u00e2n l\u01b0u l\u1ea1i l\u00e2u trong ru\u1ed9t.<\/span><\/p>\n
T\u1ebft l\u00e0 th\u1eddi \u0111i\u1ec3m d\u1ec5 \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, d\u1ec5 g\u00e2y t\u1ef3 v\u1ecb t\u00edch tr\u1ec7, sinh th\u1ea5p nhi\u1ec7t. <\/span>Nhi\u1ec7t t\u00edch l\u1ea1i trong tr\u01b0\u1eddng v\u1ecb s\u1ebd l\u00e0m hao t\u00e2n d\u1ecbch, g\u00e2y kh\u00f4 ru\u1ed9t, d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n v\u00e0 c\u1ea3m gi\u00e1c n\u00f3ng trong ng\u01b0\u1eddi. \u0102<\/span>n nhi\u1ec1u \u2013 u\u1ed1ng thi\u1ebfu \u2013 ng\u1ee7 \u00edt \u2013 v\u1eadn \u0111\u1ed9ng \u00edt ch\u00ednh l\u00e0 \u201cb\u1ed9 t\u1ee9\u201d khi\u1ebfn n\u00f3ng trong, t\u00e1o b\u00f3n b\u00f9ng ph\u00e1t d\u1ecbp T\u1ebft.<\/span><\/p>\n
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\n $\"3$ \n <\/div>
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N\u01b0\u1edbc \u0111\u1eadu \u0111en rang c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c gi\u00fap ph\u00f2ng n\u00f3ng trong, t\u00e1o b\u00f3n d\u1ecbp T\u1ebft.<\/p>\n<\/figcaption><\/figure>\n
2. M\u1ed9t s\u1ed1 m\u00f3n \u0103n – b\u00e0i thu\u1ed1c gi\u00fap ph\u00f2ng ng\u1eeba n\u00f3ng trong, t\u00e1o b\u00f3n <\/h2>\n
2.1. N\u01b0\u1edbc \u0111\u1eadu \u0111en rang \u2013 gi\u1ea3m n\u00f3ng trong, ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n<\/b><\/p>\n
\u0110\u1eadu \u0111en<\/a> c\u00f3 t\u00ednh t\u01b0 d\u01b0\u1ee1ng Th\u1eadn Th\u1ee7y, l\u1ee3i th\u1ea5p tr\u1ecdc, tr\u1eeb \u0111\u01b0\u1ee3c H\u1ecfa \u0111\u1ed9c \u1edf kinh t\u00fac Thi\u1ebfu \u00c2m; th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng l\u1ee3i khu\u1ea9n cho \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap d\u1ec5 ti\u00eau h\u00f3a; l\u00e0m m\u00e1t c\u01a1 th\u1ec3, thanh nhi\u1ec7t; gi\u00fap l\u1ee3i ti\u1ec3u nh\u1eb9; ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. <\/p>\n
X\u00e9t v\u1ec1 t\u00ednh \u2013 v\u1ecb, n\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 v\u1ecb ng\u1ecdt nh\u1ea1t, t\u00ednh m\u00e1t. Nh\u1edd c\u00f3 v\u1ecb ng\u1ecdt n\u00ean b\u1ed5, v\u1ecb nh\u1ea1t n\u00ean l\u1ee3i th\u1ea5p tr\u1ecdc; l\u1ea1i nh\u1edd c\u00f3 t\u00ednh m\u00e1t n\u00ean thanh nhi\u1ec7t, gi\u1ea3i h\u1ecfa \u0111\u1ed9c, gi\u1ea3m n\u00f3ng trong. <\/p>\n
\u0110\u1eadu \u0111en th\u01b0\u1eddng c\u00f3 hai lo\u1ea1i l\u00e0 \u0111\u1eadu \u0111en tr\u1eafng l\u00f2ng v\u00e0 \u0111\u1eadu \u0111en xanh l\u00f2ng, trong \u0111\u00f3 \u0111\u1eadu \u0111en xanh l\u00f2ng l\u00e0 lo\u1ea1i hay \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c. <\/p>\n
\u1ee8ng d\u1ee5ng: <\/b><\/p>\n
– Ti\u1ec3u r\u00e1t, ti\u1ec3u n\u00f3ng bu\u1ed1t, ti\u1ec3u ra m\u00e1u (b\u1ed5 th\u1eadn \u00e2m, tr\u1eeb h\u1ecfa \u0111\u1ed9c): \u0110\u1eadu \u0111en 100 g; tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 th\u00eam 15 g c\u1ecf tranh, 30 g nh\u1ecd n\u1ed3i, 20 g r\u00e2u ng\u00f4 n\u1ea5u n\u01b0\u1edbc u\u1ed1ng.<\/p>\n
– Gi\u1ea3i \u0111\u1ed9c<\/a> (nhi\u1ec7t \u0111\u1ed9c g\u00e2y vi\u00eam da, l\u1edf lo\u00e9t ho\u1eb7c ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m): \u0110\u1eadu \u0111en 30 g, cam th\u1ea3o s\u1ed1ng 6 g, s\u1eafc n\u01b0\u1edbc u\u1ed1ng.<\/p>\n
\u0110\u1eadu \u0111en ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ea5t d\u01b0\u01a1ng th\u1ecbnh, \u00e2m h\u01b0 v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0: c\u01a1 th\u1ec3 n\u00f3ng, ng\u01b0\u1eddi g\u1ea7y, da n\u00f3ng, hay ra m\u1ed3 h\u00f4i, g\u00f2 m\u00e1 \u0111\u1ecf, kh\u00e1t n\u01b0\u1edbc<\/a>, l\u01b0\u1ee1i \u0111\u1ecf, h\u1ecdng kh\u00f4, ti\u1ec3u n\u00f3ng bu\u1ed1t\u2026<\/p>\n
L\u01b0u \u00fd:<\/b> Ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ea5t \u00e2m th\u1ecbnh, d\u01b0\u01a1ng h\u01b0, T\u1ef3 V\u1ecb h\u01b0 h\u00e0n c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ho\u1eb7c ph\u1ea3i b\u00e0o ch\u1ebf, ph\u1ed1i h\u1ee3p v\u1edbi nh\u00f3m d\u01b0\u1ee3c li\u1ec7u ph\u1ee5 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/p>\n
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\n $\"3$ \n <\/div>
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N\u01b0\u1edbc b\u1ed9t s\u1eafn d\u00e2y l\u00e0m m\u00e1t c\u01a1 th\u1ec3, gi\u1ea3m n\u00f3ng trong.<\/p>\n<\/figcaption><\/figure>\n
2. 2. N\u01b0\u1edbc b\u1ed9t s\u1eafn d\u00e2y \u2013 l\u00e0m m\u00e1t c\u01a1 th\u1ec3, gi\u1ea3m n\u00f3ng trong<\/b><\/p>\n
Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, b\u1ed9t s\u1eafn d\u00e2y<\/a> c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt, gi\u00fap sinh t\u00e2n d\u1ecbch, ch\u1ec9 kh\u00e1t, gi\u1ea3i nhi\u1ec7t, c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n
\u2013 L\u00e0m m\u00e1t c\u01a1 th\u1ec3, gi\u1ea3m n\u00f3ng trong.<\/p>\n
\u2013 Gi\u1ea3i r\u01b0\u1ee3u, h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu c\u01a1 th\u1ec3, gi\u1ea3m m\u1ec7t m\u1ecfi,<\/a> \u0111au \u0111\u1ea7u sau khi u\u1ed1ng r\u01b0\u1ee3u bia.<\/p>\n
\u2013 H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m \u0111\u1ea7y b\u1ee5ng<\/a>, kh\u00f3 ti\u00eau, n\u00f3ng r\u00e1t d\u1ea1 d\u00e0y (khi d\u00f9ng \u0111\u00fang c\u00e1ch).<\/p>\n
\u2013 Gi\u1ea3m t\u00e1o b\u00f3n nh\u1eb9 nh\u1edd h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t v\u00e0 ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean.<\/p>\n
C\u00e1ch d\u00f9ng: Pha s\u1ed1ng 1\u20132 th\u00eca c\u00e0 ph\u00ea b\u1ed9t s\u1eafn d\u00e2y v\u1edbi 200\u2013250 ml n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i, \u0111\u01b0\u1eddng (t\u00f9y kh\u1ea9u v\u1ecb), c\u00f3 th\u1ec3 th\u00eam v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh, u\u1ed1ng ngay sau khi pha.<\/p>\n
L\u01b0u \u00fd: Nh\u1eefng ng\u01b0\u1eddi h\u1ec7 ti\u00eau h\u00f3a k\u00e9m, l\u1ea1nh b\u1ee5ng, ph\u1ee5 n\u1eef mang thai 3 th\u00e1ng \u0111\u1ea7u v\u00e0 tr\u1ebb nh\u1ecf kh\u00f4ng n\u00ean d\u00f9ng.<\/p>\n
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\n $\"3$ \n <\/div>
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Ho\u00e0i s\u01a1n gi\u00fap ki\u1ec7n T\u1ef3, t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 h\u1ea5p thu dinh d\u01b0\u1ee1ng.<\/p>\n<\/figcaption><\/figure>\n
2. 3. Ch\u00e1o ho\u00e0i s\u01a1n, t\u00e1o \u0111\u1ecf \u2013 ki\u1ec7n T\u1ef3, ph\u00f2ng ch\u1ed1ng t\u00e1o b\u00f3n<\/b><\/p>\n
Nguy\u00ean li\u1ec7u (2\u20133 ng\u01b0\u1eddi \u0103n): G\u1ea1o t\u1ebb 100 g; ho\u00e0i s\u01a1n<\/a> kh\u00f4 30 g (ho\u1eb7c ho\u00e0i s\u01a1n t\u01b0\u01a1i 50 g); t\u00e1o \u0111\u1ecf 10 qu\u1ea3; h\u1ea1t sen (t\u00f9y ch\u1ecdn) 30 g; \u0111\u01b0\u1eddng ph\u00e8n (n\u1ebfu \u0103n ng\u1ecdt) ho\u1eb7c mu\u1ed1i nh\u1ea1t.<\/p>\n
C\u00e1ch l\u00e0m:<\/p>\n
– B\u01b0\u1edbc 1: Ng\u00e2m ho\u00e0i s\u01a1n kh\u00f4 kho\u1ea3ng 30 ph\u00fat cho m\u1ec1m; n\u1ebfu d\u00f9ng ho\u00e0i s\u01a1n t\u01b0\u01a1i th\u00ec g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/p>\n
– B\u01b0\u1edbc 2: R\u1eeda s\u1ea1ch g\u1ea1o, c\u00f3 th\u1ec3 rang s\u01a1 \u0111\u1ec3 ch\u00e1o th\u01a1m h\u01a1n.<\/p>\n
– B\u01b0\u1edbc 3: Cho g\u1ea1o v\u00e0 1 l\u00edt n\u01b0\u1edbc v\u00e0o n\u1ed3i, \u0111un s\u00f4i, sau \u0111\u00f3 h\u1ea1 l\u1eeda nh\u1ecf n\u1ea5u trong 20 ph\u00fat.<\/p>\n
\u2013 B\u01b0\u1edbc 4: Cho ho\u00e0i s\u01a1n, t\u00e1o \u0111\u1ecf v\u00e0 h\u1ea1t sen v\u00e0o, n\u1ea5u th\u00eam 20\u201330 ph\u00fat \u0111\u1ebfn khi ch\u00e1o nh\u1eeb.<\/p>\n
– B\u01b0\u1edbc 5: Th\u00eam \u0111\u01b0\u1eddng ph\u00e8n n\u1ebfu \u0103n ng\u1ecdt ho\u1eb7c n\u00eam \u00edt mu\u1ed1i n\u1ebfu \u0103n thanh \u0111\u1ea1m.<\/p>\n
C\u00f4ng d\u1ee5ng: B\u1ed5 T\u1ef3, d\u01b0\u1ee1ng V\u1ecb; ho\u00e0i s\u01a1n gi\u00fap ki\u1ec7n T\u1ef3, t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 h\u1ea5p thu dinh d\u01b0\u1ee1ng. T\u00e1o \u0111\u1ecf b\u1ed5 trung \u00edch kh\u00ed, gi\u00fap d\u1ea1 d\u00e0y ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. M\u1ed7i tu\u1ea7n n\u00ean \u0103n 1\u20132 l\u1ea7n.<\/p>\n
L\u01b0u \u00fd: <\/b>Ng\u01b0\u1eddi \u0111\u1ea7y b\u1ee5ng, \u0111\u1eddm nhi\u1ec1u, s\u1ed1t, t\u00e1o b\u00f3n kh\u00f4ng n\u00ean d\u00f9ng th\u01b0\u1eddng xuy\u00ean; ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng t\u00e1o \u0111\u1ecf ho\u1eb7c h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n
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$\"L\u00fd$ <\/a>
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L\u00fd do d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 l\u00e0 ‘c\u1ee9u tinh’ cho ng\u01b0\u1eddi t\u00e1o b\u00f3n<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
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<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. Ph\u00f2ng ng\u1eeba n\u00f3ng trong, t\u00e1o b\u00f3n d\u1ecbp T\u1ebft <\/span><\/h2>\n
– <\/b>\u0110i\u1ec1u ch\u1ec9nh \u0103n u\u1ed1ng h\u1ee3p l\u00fd:<\/b> <\/i>\u0102n \u0111\u1ee7 rau xanh v\u00e0 tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y (rau m\u1ed3ng t\u01a1i, rau lang, c\u1ea3i xanh; cam, b\u01b0\u1edfi, thanh long, \u0111u \u0111\u1ee7\u2026) \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1, gi\u00fap nhu\u1eadn tr\u00e0ng; gi\u1ea3m \u0111\u1ed3 chi\u00ean r\u00e1n, cay n\u00f3ng, nhi\u1ec1u \u0111\u1ea1m nh\u01b0 th\u1ecbt m\u1ee1, l\u1ea1p x\u01b0\u1edfng, b\u00e1nh k\u1eb9o ng\u1ecdt \u2013 nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 sinh nhi\u1ec7t, g\u00e2y t\u00e1o b\u00f3n; <\/span>gi\u1ea3m \u0111\u1ed3 n\u1ebfp, b\u01a1 s\u1eefa; ti\u1ebft ch\u1ebf th\u1ef1c ph\u1ea9m c\u00f4ng nghi\u1ec7p; h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, v\u00ec l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, t\u0103ng kh\u00f4 n\u00f3ng trong ru\u1ed9t; \u01b0<\/span>u ti\u00ean m\u00f3n lu\u1ed9c, h\u1ea5p, canh, ch\u00e1o, d\u1ec5 ti\u00eau h\u00f3a.<\/span><\/p>\n
– <\/b>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/b>: <\/i>U\u1ed1ng 1,5\u20132 l\u00edt n\u01b0\u1edbc\/ng\u00e0y, chia \u0111\u1ec1u trong ng\u00e0y; c<\/span>\u00f3 th\u1ec3 d\u00f9ng th\u00eam n\u01b0\u1edbc \u1ea5m bu\u1ed5i s\u00e1ng, n\u01b0\u1edbc rau m\u00e1, atiso, n\u01b0\u1edbc \u0111\u1eadu \u0111en rang nh\u1ea1t \u0111\u1ec3 thanh nhi\u1ec7t.<\/span><\/span><\/p>\n
– <\/b>Gi\u1eef n\u1ebfp sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9:<\/b> <\/i><\/span>N\u00ean gi\u1eef nh\u1ecbp s\u1ed1ng, \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd, \u0111\u00fang gi\u1ea5c; \u0111\u1ed3 \u0103n c\u00f3 ngon m\u1ea5y c\u0169ng n\u00ean bi\u1ebft ti\u1ebft ch\u1ebf, tr\u00e1nh \u0103n qu\u00e1 no; kh\u00f4ng th\u1ee9c khuya k\u00e9o d\u00e0i, c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c dd\u00f9 l\u1ecbch T\u1ebft b\u1eadn r\u1ed9n; \u0111i v\u1ec7 sinh \u0111\u00fang gi\u1edd, kh\u00f4ng nh\u1ecbn khi c\u00f3 nhu c\u1ea7u, gi\u00fap t\u1ea1o ph\u1ea3n x\u1ea1 \u0111i ti\u00eau \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
– <\/b>T\u0103ng v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng:<\/b> <\/i>D\u00e0nh th\u1eddi gian \u0111i b\u1ed9, v\u1eadn \u0111\u1ed9ng nh\u1eb9, xoa b\u1ee5ng m\u1ed7i ng\u00e0y \u0111\u1ec3 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t; t<\/span>r\u00e1nh ng\u1ed3i l\u00e2u, \u00edt v\u1eadn \u0111\u1ed9ng sau c\u00e1c b\u1eefa \u0103n l\u1edbn.<\/span><\/span><\/p>\n
T\u00e1o b\u00f3n, n\u00f3ng trong d\u1ecbp T\u1ebft th\u01b0\u1eddng do T\u1ef3, V\u1ecb t\u00edch tr\u1ec7, nhi\u1ec7t trong, c\u1ea7n \u0103n u\u1ed1ng thanh \u0111\u1ea1m, \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft. Ng\u01b0\u1eddi cao tu\u1ed5i, tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n ti\u00eau h\u00f3a n\u00ean \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 u\u1ed1ng n\u01b0\u1edbc. N\u1ebfu t\u00e1o b\u00f3n k\u00e9o d\u00e0i, \u0111au b\u1ee5ng, ch\u01b0\u1edbng nhi\u1ec1u, kh\u00f4ng n\u00ean t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng m\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n b\u1edfi b\u00e1c s\u0129.<\/p>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"4$ <\/a>4 m\u1eb9o hay khi \u0103n h\u1ea1t chia gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3<\/a><\/p>\n
SK\u0110S – N\u1ebfu c\u1ea7n t\u00ecm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a th\u00ec h\u1ea1t chia c\u00f3 th\u1ec3 h\u1eefu \u00edch. \u0102n h\u1ea1t chia gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3 n\u1ebfu ch\u00fang ta bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. V\u00ec sao l\u1ea1i d\u1ec5 b\u1ecb n\u00f3ng trong, t\u00e1o b\u00f3n d\u1ecbp T\u1ebft? N\u1ed8I DUNG: 1. V\u00ec sao l\u1ea1i d\u1ec5 b\u1ecb n\u00f3ng trong, t\u00e1o b\u00f3n d\u1ecbp T\u1ebft? 2. M\u1ed9t s\u1ed1 m\u00f3n \u0103n – b\u00e0i thu\u1ed1c gi\u00fap ph\u00f2ng ng\u1eeba n\u00f3ng trong, t\u00e1o b\u00f3n 3. Ph\u00f2ng ng\u1eeba n\u00f3ng trong, t\u00e1o b\u00f3n d\u1ecbp T\u1ebft T\u00ecnh tr\u1ea1ng n\u00f3ng trong \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2274","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2274"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2274\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2274"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

2. M\u1ed9t s\u1ed1 m\u00f3n \u0103n – b\u00e0i thu\u1ed1c gi\u00fap ph\u00f2ng ng\u1eeba n\u00f3ng trong, t\u00e1o b\u00f3n <\/h2>\n2.1. N\u01b0\u1edbc \u0111\u1eadu \u0111en rang \u2013 gi\u1ea3m n\u00f3ng trong, ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n<\/b><\/p>\n