\n N\u1ed8I DUNG:\n <\/div>\n

1. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a th\u1ecbt g\u00e0<\/a><\/li>\n
1.1 Th\u1ecbt g\u00e0 cung c\u1ea5p ngu\u1ed3n protein ho\u00e0n ch\u1ec9nh<\/a><\/li>\n
1.2 Gi\u00fap x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp ch\u1eafc kh\u1ecfe h\u01a1n<\/a><\/li>\n
1.3 Qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/li>\n
1.4 C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng <\/a><\/li>\n
1.5 C\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9<\/a><\/li>\n
1.6 C\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe da<\/a><\/li>\n
1.7 Th\u1ecbt g\u00e0 cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a><\/li>\n
2. Nh\u1eefng l\u01b0u \u00fd khi \u0103n th\u1ecbt g\u00e0<\/a><\/li>\n<\/ul>\n<\/div>\n
1.1 Th\u1ecbt g\u00e0 cung c\u1ea5p ngu\u1ed3n protein<\/a> ho\u00e0n ch\u1ec9nh<\/b><\/i><\/h3>\n
Protein ho\u00e0n ch\u1ec9nh l\u00e0 lo\u1ea1i protein cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u00edn axit amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p. C\u00e1c axit amin n\u00e0y l\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ea1o n\u00ean protein, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong x\u00e2y d\u1ef1ng m\u00f4, duy tr\u00ec ch\u1ee9c n\u0103ng sinh l\u00fd v\u00e0 s\u1ef1 s\u1ed1ng.<\/p>\n
L\u01b0\u1ee3ng protein trong th\u1ecbt g\u00e0 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o ph\u1ea7n th\u1ecbt. V\u00ed d\u1ee5, m\u1ed9t kh\u1ea9u ph\u1ea7n \u1ee9c g\u00e0 100g cung c\u1ea5p 26g protein, trong khi c\u00f9ng m\u1ed9t kh\u1ea9u ph\u1ea7n c\u00e1nh, \u0111\u00f9i v\u00e0 ch\u00e2n g\u00e0 cung c\u1ea5p kho\u1ea3ng 20g.<\/p>\n
1.2 Gi\u00fap x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp ch\u1eafc kh\u1ecfe h\u01a1n<\/i><\/h3>\nProtein n\u1ea1c trong th\u1ecbt g\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n axit amin tuy\u1ec7t v\u1eddi. Axit amin \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u00f4 c\u01a1, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi c\u01a1 th\u1ec3 gi\u00e0 \u0111i. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng l\u01b0\u1ee3ng protein n\u1ea1p v\u00e0o cao h\u01a1n gi\u00fap duy tr\u00ec m\u1eadt \u0111\u1ed9 kho\u00e1ng ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng. \u0102n th\u1ecbt g\u00e0 c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, th\u00fac \u0111\u1ea9y x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u00e1c b\u1ec7nh nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng<\/a>.<\/p>\n
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\n $\"L\u1ee3i$ \n <\/div>\n
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Th\u1ecbt g\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein ho\u00e0n ch\u1ec9nh cho c\u01a1 th\u1ec3.<\/p>\n<\/p><\/div>\n<\/div>\n
1.3 Qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng<\/a> v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/b><\/i><\/h3>\n
Nghi\u00ean c\u1ee9u t\u1ea1i M\u1ef9 cho th\u1ea5y ti\u00eau th\u1ee5 25-30 gram protein m\u1ed7i b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n d\u00f9 \u0103n \u00edt h\u01a1n, \u0111i\u1ec1u n\u00e0y h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n. C\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh d\u1eabn \u0111\u1ebfn c\u1ea3i thi\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh tim nh\u01b0 m\u1ee9c triglyceride cao v\u00e0 huy\u1ebft \u00e1p cao. Th\u1ecbt g\u00e0, m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, c\u00f3 th\u1ec3 gi\u00fap qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
1.4 C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng <\/b><\/i><\/h3>\nTh\u1ecbt g\u00e0 ch\u1ee9a axit amin tryptophan, c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c serotonin (hormone t\u1ea1o c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac) cao h\u01a1n trong n\u00e3o b\u1ed9. H\u00e0m l\u01b0\u1ee3ng tryptophan trong th\u1ecbt g\u00e0 kh\u00f4ng \u0111\u1ee7 cao \u0111\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u01b0ng ph\u1ea5n ngay l\u1eadp t\u1ee9c, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng m\u1ee9c serotonin khi k\u1ebft h\u1ee3p v\u1edbi carbs ph\u1ee9c t\u1ea1p, th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/a>\u2026<\/p>\n
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$\"C\u00e1ch$ <\/a>
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C\u00e1ch ch\u1ebf bi\u1ebfn th\u1ecbt g\u00e0 ph\u00f2ng nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
1.5 C\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9<\/b><\/i><\/h3>\nTh\u1ecbt g\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p choline<\/a> d\u1ed3i d\u00e0o, c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin B12 kh\u00e1 cao. C\u1ea3 hai ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9.<\/p>\n
Choline l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, vi\u1ec7c thi\u1ebfu choline trong thai k\u1ef3 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh, d\u00f9 axit folic v\u1eabn l\u00e0 y\u1ebfu t\u1ed1 ph\u00f2ng ng\u1eeba ch\u00ednh \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o. B\u00ean c\u1ea1nh \u0111\u00f3, choline \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c \u1edf tr\u1ebb nh\u1ecf. \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 choline c\u0169ng \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n
B\u1ed5 sung vitamin B12 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Tr\u1ebb s\u01a1 sinh c\u00f3 m\u1eb9 thi\u1ebfu vitamin B12 c\u00f3 nguy c\u01a1 b\u1ecb ch\u1eadm ph\u00e1t tri\u1ec3n cao h\u01a1n, suy gi\u1ea3m ch\u1ee9c n\u0103ng t\u00e2m th\u1ea7n v\u1eadn \u0111\u1ed9ng (v\u1eadn \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi qu\u00e1 tr\u00ecnh t\u01b0 duy) v\u00e0 ch\u1eadm ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9.<\/p>\n
1.6 C\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe da<\/b><\/i><\/h3>\n
Th\u1ecbt g\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p collagen tuy\u1ec7t v\u1eddi. Tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u1ed5 sung collagen \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1eb1ng c\u00e1ch chi\u1ebft xu\u1ea5t collagen t\u1eeb x\u01b0\u01a1ng, da v\u00e0 ch\u00e2n g\u00e0.<\/p>\n
Collagen l\u00e0 protein c\u1ea5u tr\u00fac ch\u00ednh \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong x\u01b0\u01a1ng, da v\u00e0 g\u00e2n. Khi gi\u00e0 \u0111i, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t \u00edt collagen h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au kh\u1edbp, y\u1ebfu c\u01a1 v\u00e0 n\u1ebfp nh\u0103n tr\u00ean da. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y collagen t\u1eeb g\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da<\/a>, m\u1eb7c d\u00f9 c\u1ea7n nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi \u0111\u1ec3 x\u00e1c nh\u1eadn t\u00e1c d\u1ee5ng n\u00e0y. \u0110\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a collagen t\u1eeb g\u00e0, c\u1ea7n ti\u00eau th\u1ee5 ph\u1ea7n th\u1ecbt c\u00f2n nguy\u00ean da v\u00e0 n\u01b0\u1edbc ninh x\u01b0\u01a1ng g\u00e0.<\/p>\n
1.7 Th\u1ecbt g\u00e0 cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/i><\/b><\/h3>\n
Th\u1ecbt g\u00e0 ch\u1ee9a nhi\u1ec1u protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 kh\u00f4ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0103n ph\u1ea7n th\u1ecbt n\u1ea1c. Ngo\u00e0i h\u00e0m l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o, th\u1ecbt g\u00e0 c\u00f2n ch\u1ee9a vitamin B12, tryptophan, choline, k\u1ebdm, s\u1eaft, \u0111\u1ed3ng\u2026<\/p>\n
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\n $\"L\u1ee3i$ \n <\/div>\n
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N\u00ean \u0103n th\u1ecbt g\u00e0 c\u00f2n nguy\u00ean da \u0111\u1ec3 cung c\u1ea5p collagen cho c\u01a1 th\u1ec3.<\/p>\n<\/p><\/div>\n<\/div>\n
2. Nh\u1eefng l\u01b0u \u00fd khi \u0103n th\u1ecbt g\u00e0<\/h2>\n
Th\u1ecbt g\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n chay ho\u1eb7c \u0103n thu\u1ea7n chay. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ecbt g\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao n\u00ean nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn kh\u00f4ng ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o<\/a> c\u1ea7n h\u1ea1n ch\u1ebf v\u00ec ti\u00eau th\u1ee5 nhi\u1ec1u protein h\u01a1n m\u1ee9c c\u01a1 th\u1ec3 c\u1ea7n c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho th\u1eadn. <\/p>\n
Trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng ho\u1eb7c \u0111\u1ec3 g\u00e0 \u1edf ngo\u00e0i qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n, g\u00e2y ra b\u1ec7nh nghi\u00eam tr\u1ecdng.<\/p>\n
Th\u1ecbt g\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i protein n\u1ea1c nh\u01b0ng v\u1eabn ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf cholesterol. V\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111ang \u0103n ki\u00eang \u00edt cholesterol ho\u1eb7c c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh tim m\u1ea1ch, h\u00e3y ch\u00fa \u00fd k\u1ef9 \u0111\u1ebfn l\u01b0\u1ee3ng cholesterol trong th\u1ecbt g\u00e0. T\u1ed1t nh\u1ea5t n\u00ean th\u1ea3o lu\u1eadn v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean ch\u00ednh x\u00e1c v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng th\u1ecbt g\u00e0 n\u00ean ti\u00eau th\u1ee5.<\/p>\n
M\u1eb7c d\u00f9 hi\u1ebfm g\u1eb7p, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng<\/a> v\u1edbi th\u1ecbt g\u00e0. D\u1ecb \u1ee9ng th\u1ecbt g\u00e0 x\u1ea3y ra khi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 nh\u1ea7m th\u1ecbt g\u00e0 l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i, g\u00e2y ra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt g\u00e0 t\u00e2y, th\u1ecbt d\u00ea, th\u1ecbt v\u1ecbt th\u00ec c\u00f3 th\u1ec3 c\u0169ng b\u1ecb d\u1ecb \u1ee9ng v\u1edbi th\u1ecbt g\u00e0. B\u1ea1n c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t khi c\u00f3 bi\u1ec3u hi\u1ec7n bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, n\u1ed5i m\u1ec1 \u0111ay ho\u1eb7c kh\u00f3 th\u1edf sau khi \u0103n th\u1ecbt g\u00e0.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"V\u00ec$ <\/a>V\u00ec sao \u0103n th\u1ecbt g\u00e0 khi\u1ebfn r\u0103ng \u0111au l\u1ea1i c\u00e0ng \u0111au th\u00eam?<\/a><\/p>\n
SK\u0110S – Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au r\u0103ng sau khi \u0103n th\u1ecbt g\u00e0 m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n. Li\u1ec7u \u0111\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng hay d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh l\u00fd r\u0103ng mi\u1ec7ng ti\u1ec1m \u1ea9n?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Theo \u0110\u00f4ng y, th\u1ecbt g\u00e0 c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh \u1ea5m, kh\u00f4ng \u0111\u1ed9c, c\u00f3 t\u00e1c d\u1ee5ng \u00f4n trung \u00edch kh\u00ed, b\u1ed5 tinh t\u1ee7y; th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 b\u1ed3i b\u1ed5 cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh l\u00e2u ng\u00e0y, d\u1ea1 d\u00e0y b\u1ecb phong h\u00e0n, suy y\u1ebfu kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c th\u1ee9c \u0103n. Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, th\u1ecbt g\u00e0 cung c\u1ea5p […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2273","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2273"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2273\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2273"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}