N\u01b0\u1edbc rau m\u00f9i gi\u00e0 d\u00f9ng \u0111\u1ec3 t\u1eafm gi\u00fap kh\u1eed m\u00f9i c\u01a1 th\u1ec3, th\u01b0 gi\u00e3n, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n<\/p><\/div>\n<\/div>\n

1.4 Gi\u00fap h\u1ea1 s\u1ed1t nh\u1eb9 cho tr\u1ebb nh\u1ecf (ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian):<\/i> <\/b>\u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n mi\u1ec7ng kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch d\u00f9ng n\u01b0\u1edbc rau m\u00f9i gi\u00e0 (lo\u00e3ng, \u1ea5m) \u0111\u1ec3 lau ng\u01b0\u1eddi ho\u1eb7c t\u1eafm cho tr\u1ebb c\u00f3 th\u1ec3 gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 h\u1ea1 s\u1ed1t. T\u00ednh ch\u1ea5t th\u01a1m, t\u00e1n c\u1ee7a rau m\u00f9i gi\u00fap th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n

L\u01b0u \u00fd: \u0110\u00e2y ch\u1ec9 l\u00e0 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 b\u00ean ngo\u00e0i, kh\u00f4ng thay th\u1ebf thu\u1ed1c h\u1ea1 s\u1ed1t v\u00e0 c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu tr\u1ebb s\u1ed1t cao<\/a>.<\/p>\n

1.5 H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 ngo\u00e0i da: <\/i><\/b>Rau m\u00f9i c\u00f3 t\u00ednh ch\u1ea5t kh\u00e1ng khu\u1ea9n, kh\u00e1ng n\u1ea5m t\u1ef1 nhi\u00ean. Khi t\u1eafm n\u01b0\u1edbc rau m\u00f9i gi\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu c\u00e1c v\u1ebft m\u1ea9n ng\u1ee9a, r\u00f4m s\u1ea3y \u1edf tr\u1ebb em hay ng\u01b0\u1eddi l\u1edbn do n\u00f3ng trong, ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 da nh\u1eb9 do vi\u00eam nhi\u1ec5m, gi\u00fap da s\u1ea1ch s\u1ebd, th\u01a1m tho.<\/p>\n

2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u n\u01b0\u1edbc t\u1eafm b\u1eb1ng rau m\u00f9i gi\u00e0<\/h2>\n
Chu\u1ea9n b\u1ecb:<\/em> M\u1ed9t n\u1eafm rau m\u00f9i gi\u00e0 (c\u1ea3 c\u00e2y, bao g\u1ed3m r\u1ec5, th\u00e2n, l\u00e1, h\u1ea1t n\u1ebfu c\u00f3), r\u1eeda s\u1ea1ch \u0111\u1ea5t c\u00e1t.<\/p>\n
N\u1ea5u n\u01b0\u1edbc:<\/em> \u0110un s\u00f4i 1,5-2 l\u00edt n\u01b0\u1edbc, cho rau m\u00f9i gi\u00e0 v\u00e0o \u0111un nh\u1ecf l\u1eeda th\u00eam 5-10 ph\u00fat \u0111\u1ec3 tinh ch\u1ea5t ti\u1ebft ra.<\/p>\n
Pha t\u1eafm:<\/em> \u0110\u1ed5 n\u01b0\u1edbc rau m\u00f9i \u0111\u00e3 n\u1ea5u v\u00e0o ch\u1eadu n\u01b0\u1edbc \u1ea5m s\u1ea1ch \u0111\u1ec3 pha lo\u00e3ng, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t v\u00e0i l\u00e1t g\u1eebng t\u01b0\u01a1i n\u1ebfu mu\u1ed1n t\u0103ng t\u00e1c d\u1ee5ng gi\u1ea3i c\u1ea3m.<\/p>\n
C\u00e1ch t\u1eafm:<\/em> D\u00f9ng n\u01b0\u1edbc n\u00e0y \u0111\u1ec3 t\u1eafm ho\u1eb7c lau to\u00e0n th\u00e2n. L\u01b0u \u00fd, t\u1eafm trong ph\u00f2ng k\u00edn gi\u00f3, lau kh\u00f4 ng\u01b0\u1eddi v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o \u1ea5m ngay sau khi t\u1eafm \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m l\u1ea1nh<\/a>.<\/p>\n
3. L\u01b0u \u00fd khi t\u1eafm n\u01b0\u1edbc m\u00f9i gi\u00e0<\/h2>\n
Ki\u1ec3m tra d\u1ecb \u1ee9ng:<\/em> Tr\u01b0\u1edbc khi t\u1eafm to\u00e0n th\u00e2n, n\u00ean th\u1eed m\u1ed9t \u00edt n\u01b0\u1edbc rau m\u00f9i l\u00ean v\u00f9ng da nh\u1ecf (nh\u01b0 c\u00e1nh tay) \u0111\u1ec3 xem c\u00f3 ph\u1ea3n \u1ee9ng k\u00edch \u1ee9ng, m\u1ea9n \u0111\u1ecf hay kh\u00f4ng, n\u1ebfu d\u1ecb \u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng.<\/p>\n
*Tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng n\u00ean d\u00f9ng: <\/em>**Ph\u1ee5 n\u1eef mang thai<\/a>, ng\u01b0\u1eddi c\u00f3 l\u00e0n da qu\u00e1 nh\u1ea1y c\u1ea3m ho\u1eb7c \u0111ang c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf kh\u00f4ng n\u00ean d\u00f9ng.<\/p>\n*
T\u1ea7n su\u1ea5t t\u1eafm:<\/em> Kh\u00f4ng n\u00ean t\u1eafm qu\u00e1 th\u01b0\u1eddng xuy\u00ean, ch\u1ec9 d\u00f9ng khi c\u1ea7n thi\u1ebft (nh\u01b0 khi b\u1ecb c\u1ea3m, r\u00f4m s\u1ea3y).<\/p>\n
Kh\u00f4ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh:<\/em> \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 t\u1eeb b\u00ean ngo\u00e0i, kh\u00f4ng th\u1ec3 thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh. Do \u0111\u00f3, \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng, c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p, k\u1ecbp th\u1eddi.<\/p>\n
\n
\n T\u1eafm n\u01b0\u1edbc rau m\u00f9i gi\u00e0 theo \u0110\u00f4ng y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi m\u1ee5c \u0111\u00edch gi\u1ea3i c\u1ea3m l\u1ea1nh, h\u1ed7 tr\u1ee3 h\u1ea1 s\u1ed1t, l\u00e0m d\u1ecbu c\u00e1c v\u1ea5n \u0111\u1ec1 ngo\u00e0i da v\u00e0 th\u01b0 gi\u00e3n. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0nh t\u00ednh nh\u01b0ng c\u1ea7n \u00e1p d\u1ee5ng \u0111\u00fang \u0111\u1ed1i t\u01b0\u1ee3ng.\n <\/div>\n
\n <\/span><\/span>\n <\/div>\n<\/div>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"T\u1eafm$ <\/a>U\u1ed1ng n\u01b0\u1edbc rau m\u00f9i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/p>\n
SK\u0110S – Rau m\u00f9i l\u00e0 lo\u1ea1i rau gia v\u1ecb quen thu\u1ed9c, kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o m\u00e0 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c g\u1ea7n g\u0169i. Nhi\u1ec1u ng\u01b0\u1eddi v\u00ec v\u1eady c\u00f2n ch\u1ebf bi\u1ebfn rau m\u00f9i th\u00e0nh n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y. V\u1eady n\u01b0\u1edbc rau m\u00f9i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, khi d\u00f9ng c\u1ea7n ch\u00fa \u00fd nh\u1eefng g\u00ec?<\/p>\n<\/div>\n
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