\n N\u1ed8I DUNG:\n <\/div>\n

1. \u0102n qu\u00e1 no, \u0103n li\u00ean t\u1ee5c kh\u00f4ng \u0111\u00fang gi\u1edd<\/a><\/li>\n
2. \u0102n nhi\u1ec1u \u0111\u1ed3 b\u00e9o, ng\u1ecdt, nhi\u1ec1u \u0111\u1ea1m<\/a><\/li>\n
3. U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia<\/a><\/li>\n
4. \u0102n nhi\u1ec1u \u0111\u1ed3 l\u1ea1nh, n\u01b0\u1edbc \u0111\u00e1<\/a><\/li>\n
5. \u0102n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, b\u1ecf b\u1eefa<\/a><\/li>\n
6. \u00cdt rau xanh, thi\u1ebfu ch\u1ea5t x\u01a1<\/a><\/li>\n
L\u1eddi khuy\u00ean c\u1ee7a th\u1ea7y thu\u1ed1c<\/a><\/li>\n<\/ul>\n<\/div>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng sai l\u1ea7m \u0103n u\u1ed1ng th\u01b0\u1eddng g\u1eb7p ng\u00e0y T\u1ebft khi\u1ebfn t\u1ef3 v\u1ecb suy y\u1ebfu, sinh b\u1ec7nh m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi hay b\u1ecf qua.<\/p>\n
1. \u0102n qu\u00e1 no, \u0103n li\u00ean t\u1ee5c kh\u00f4ng \u0111\u00fang gi\u1edd<\/strong><\/h2>\nNg\u00e0y T\u1ebft, c\u00e1c b\u1eefa \u0103n th\u01b0\u1eddng k\u00e9o d\u00e0i, xen k\u1ebd ti\u1ec7c t\u00f9ng, th\u0103m h\u1ecfi, \u0103n v\u1eb7t li\u00ean t\u1ee5c t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i. Vi\u1ec7c \u0103n qu\u00e1 no, \u0103n d\u1ed3n d\u1eadp khi\u1ebfn t\u1ef3 v\u1ecb kh\u00f4ng k\u1ecbp v\u1eadn h\u00f3a, th\u1ee9c \u0103n t\u00edch tr\u1ec7 trong trung ti\u00eau, sinh \u0111\u1ea7y b\u1ee5ng,<\/a> ch\u01b0\u1edbng h\u01a1i, bu\u1ed3n n\u00f4n, \u1ee3 chua.<\/p>\n
Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 d\u1ec5 g\u00e2y t\u1ef3 v\u1ecb h\u01b0 nh\u01b0\u1ee3c, kh\u00ed tr\u1ec7, l\u00e2u d\u1ea7n d\u1eabn \u0111\u1ebfn k\u00e9m \u0103n, m\u1ec7t m\u1ecfi<\/a>, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a> k\u00e9o d\u00e0i.<\/p>\n
2. \u0102n nhi\u1ec1u \u0111\u1ed3 b\u00e9o, ng\u1ecdt, nhi\u1ec1u \u0111\u1ea1m<\/strong><\/h2>\n
B\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t, th\u1ecbt kho, gi\u00f2 ch\u1ea3, \u0111\u1ed3 chi\u00ean r\u00e1n, b\u00e1nh k\u1eb9o ng\u1ecdt\u2026 l\u00e0 nh\u1eefng m\u00f3n quen thu\u1ed9c ng\u00e0y T\u1ebft nh\u01b0ng l\u1ea1i nhi\u1ec1u b\u00e9o \u2013 ng\u1ecdt \u2013 \u0111\u1ea1m, kh\u00f3 ti\u00eau.<\/p>\n
\u0102n qu\u00e1 nhi\u1ec1u c\u00e1c m\u00f3n n\u00e0y d\u1ec5 sinh \u0111\u00e0m th\u1ea5p, th\u1ea5p tr\u1ec7, l\u00e0m t\u1ef3 m\u1ea5t ch\u1ee9c n\u0103ng v\u1eadn h\u00f3a, g\u00e2y c\u1ea3m gi\u00e1c n\u1eb7ng b\u1ee5ng, bu\u1ed3n ng\u1ee7, t\u0103ng c\u00e2n nhanh, m\u1ee5n nh\u1ecdt<\/a>, n\u00f3ng trong. V\u1edbi ng\u01b0\u1eddi c\u00f3 t\u1ef3 v\u1ecb v\u1ed1n y\u1ebfu, ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u1ec1n, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00e0ng r\u00f5 r\u1ec7t.<\/p>\n
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\n $\"6$ \n <\/div>
\n
M\u00f3n \u0103n ng\u00e0y T\u1ebft th\u01b0\u1eddng gi\u00e0u b\u00e9o, \u0111\u1ea1m khi\u1ebfn t\u1ef3 v\u1ecb suy y\u1ebfu.<\/p>\n<\/figcaption><\/figure>\n
3. U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia<\/strong><\/h2>\nR\u01b0\u1ee3u bia<\/a> l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t h\u1ea1i t\u1ef3 v\u1ecb n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, r\u01b0\u1ee3u c\u00f3 t\u00ednh nhi\u1ec7t, u\u1ed1ng nhi\u1ec1u d\u1ec5 t\u1ed5n th\u01b0\u01a1ng t\u1ef3 v\u1ecb, sinh th\u1ea5p nhi\u1ec7t, g\u00e2y \u0111\u1ea7y b\u1ee5ng, ti\u00eau ch\u1ea3y, n\u00f3ng trong, kh\u00f4 mi\u1ec7ng, m\u1ec7t m\u1ecfi.<\/p>\n
Vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u bia khi b\u1ee5ng \u0111\u00f3i ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 c\u00e0ng khi\u1ebfn t\u1ef3 v\u1ecb qu\u00e1 t\u1ea3i, d\u1ec5 ph\u00e1t sinh c\u00e1c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a c\u1ea5p trong d\u1ecbp T\u1ebft.<\/p>\n
4. \u0102n nhi\u1ec1u \u0111\u1ed3 l\u1ea1nh, n\u01b0\u1edbc \u0111\u00e1<\/strong><\/h2>\nTh\u1eddi ti\u1ebft l\u1ea1nh nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn s\u1eed d\u1ee5ng n\u01b0\u1edbc ng\u1ecdt l\u1ea1nh, bia \u0111\u00e1, kem trong c\u00e1c bu\u1ed5i g\u1eb7p m\u1eb7t. \u0110\u1ed3 l\u1ea1nh l\u00e0m t\u1ef3 v\u1ecb b\u1ecb h\u00e0n, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, d\u1ec5 g\u00e2y \u0111au b\u1ee5ng<\/a>, ti\u00eau ch\u1ea3y, l\u1ea1nh b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n
Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0103n u\u1ed1ng l\u1ea1nh th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m t\u1ef3 d\u01b0\u01a1ng suy y\u1ebfu, l\u00e2u d\u00e0i d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a m\u1ea1n t\u00ednh.<\/p>\n
5. \u0102n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, b\u1ecf b\u1eefa<\/strong><\/h2>\n
Ng\u1ee7 mu\u1ed9n, d\u1eady mu\u1ed9n, \u0111i ch\u01a1i nhi\u1ec1u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf b\u1eefa ho\u1eb7c \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng trong nh\u1eefng ng\u00e0y T\u1ebft. \u0110i\u1ec1u n\u00e0y l\u00e0m nh\u1ecbp sinh h\u1ecdc c\u1ee7a t\u1ef3 v\u1ecb b\u1ecb r\u1ed1i lo\u1ea1n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu.<\/p>\n
T\u1ef3 v\u1ecb suy y\u1ebfu kh\u00f4ng ch\u1ec9 g\u00e2y \u0103n u\u1ed1ng k\u00e9m m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n, g\u00e2y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng sau k\u1ef3 ngh\u1ec9 T\u1ebft.<\/p>\n
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\n $\"6$ \n <\/div>
\n
T\u0103ng c\u01b0\u1eddng rau xanh trong c\u00e1c b\u1eefa \u0103n gi\u00fap t\u1ef3 v\u1ecb ph\u1ee5c h\u1ed3i sau nh\u1eefng b\u1eefa \u0103n gi\u00e0u \u0111\u1ea1m, b\u00e9o.<\/p>\n<\/figcaption><\/figure>\n
6. \u00cdt rau xanh, thi\u1ebfu ch\u1ea5t x\u01a1<\/strong><\/h2>\n
Tr\u01b0\u1edbc \u0111\u00e2y, khi th\u1ecbt th\u00e0 c\u00f2n \u0111\u1eaft \u0111\u1ecf, m\u00e2m c\u01a1m ng\u00e0y T\u1ebft ch\u1ee7 y\u1ebfu l\u00e0 rau, ch\u1ec9 c\u00f3 m\u1ed9t \u0111\u1ebfn hai m\u00f3n th\u1ecbt. Ng\u00e0y nay, m\u00e2m c\u1ed7 T\u1ebft th\u01b0\u1eddng nhi\u1ec1u th\u1ecbt, tinh b\u1ed9t, \u0111\u1ed3 b\u00e9o nh\u01b0ng l\u1ea1i thi\u1ebfu rau xanh v\u00e0 ch\u1ea5t x\u01a1, khi\u1ebfn t\u1ef3 v\u1ecb kh\u00f3 v\u1eadn h\u00f3a, d\u1ec5 t\u00e1o b\u00f3n, \u0111\u1ea7y tr\u1ec7. T\u00e1o b\u00f3n k\u00e9o d\u00e0i l\u00e0m \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/p>\n
L\u1eddi khuy\u00ean c\u1ee7a th\u1ea7y thu\u1ed1c<\/strong><\/h2>\n
\u0110\u1ec3 b\u1ea3o v\u1ec7 t\u1ef3 v\u1ecb trong nh\u1eefng ng\u00e0y T\u1ebft, ThS. BS. Nguy\u1ec5n Quang D\u01b0\u01a1ng cho bi\u1ebft, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n: \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, \u0111\u00fang gi\u1edd, kh\u00f4ng \u0103n qu\u00e1 no; do nh\u1eefng ng\u00e0y T\u1ebft \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n ng\u00e0y th\u01b0\u1eddng n\u00ean kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a c\u0169ng gi\u1ea3m; h\u1ea1n ch\u1ebf \u0111\u1ed3 b\u00e9o, ng\u1ecdt, chi\u00ean r\u00e1n; t\u0103ng rau xanh, m\u00f3n lu\u1ed9c, h\u1ea5p; h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, tr\u00e1nh u\u1ed1ng khi \u0111\u00f3i; tr\u00e1nh \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng qu\u00e1 l\u1ea1nh; gi\u1eef \u1ea5m v\u00f9ng b\u1ee5ng, nh\u1ea5t l\u00e0 khi th\u1eddi ti\u1ebft l\u1ea1nh…<\/p>\n
Ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd d\u1ea1 d\u00e0y \u2013 \u0111\u1ea1i tr\u00e0ng, t\u1ef3 v\u1ecb h\u01b0 y\u1ebfu c\u1ea7n \u0111\u1eb7c bi\u1ec7t th\u1eadn tr\u1ecdng trong \u0103n u\u1ed1ng ng\u00e0y T\u1ebft \u0111\u1ec3 tr\u00e1nh l\u00e0m b\u1ec7nh t\u00e1i ph\u00e1t ho\u1eb7c n\u1eb7ng h\u01a1n.<\/p>\n
Ngo\u00e0i nh\u1eefng l\u01b0u \u00fd tr\u00ean, nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y n\u00ean: Chia nh\u1ecf b\u1eefa, \u01b0u ti\u00ean \u0103n ch\u1eadm, nhai k\u1ef9 \u0111\u1ec3 gi\u1ea3m g\u00e1nh n\u1eb7ng cho t\u1ef3 v\u1ecb; h\u1ea1n ch\u1ebf t\u1ed1i \u0111a cay n\u00f3ng, nhi\u1ec1u \u0111\u1ea1m, b\u00e1nh k\u1eb9o ng\u1ecdt; tr\u00e1nh \u0103n qu\u00e1 m\u1eb7n; n\u00ean d\u00f9ng th\u1ee9c \u0103n, \u0111\u1ed3 u\u1ed1ng \u1ea5m; ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed vi\u00eam d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c n\u00ean ki\u00eang h\u1eb3n r\u01b0\u1ee3u bia; t\u0103ng c\u01b0\u1eddng rau xanh, m\u00f3n lu\u1ed9c, h\u1ea5p, ch\u00e1o, s\u00fap \u1ea5m, c\u00e1c m\u00f3n d\u1ec5 ti\u00eau \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u1ef3 v\u1ecb v\u1eadn h\u00f3a; tr\u00e1nh th\u1ee9c khuya, tr\u00e1nh \u0103n t\u1ed1i mu\u1ed9n \u0111\u1ec3 t\u1ef3 v\u1ecb c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i; c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc tr\u1ea7n b\u00ec (v\u1ecf qu\u00fdt) gi\u00fap gi\u1ea3m \u1ee9 tr\u1ec7, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n
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\n $\"6$ \n <\/div>
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N\u01b0\u1edbc v\u1ecf qu\u00fdt gi\u1ea3m \u1ee9 tr\u1ec7, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n<\/figcaption><\/figure>\n
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\n Gi\u1eef cho t\u1ef3 v\u1ecb kh\u1ecfe m\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap \u0103n ngon, ng\u1ee7 t\u1ed1t trong d\u1ecbp T\u1ebft m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 ph\u00f2ng b\u1ec7nh, ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, b\u1ec1n v\u1eefng.\n <\/div>\n
\n <\/span><\/span>\n <\/div>\n<\/div>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"Th\u00f3i$ <\/a>Th\u00f3i quen \u0103n u\u1ed1ng d\u1ecbp T\u1ebft l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam t\u1ee5y c\u1ea5p<\/a><\/p>\n
SK\u0110S – C\u1eadn T\u1ebft, s\u1ed1 ca vi\u00eam t\u1ee5y c\u1ea5p do r\u01b0\u1ee3u bia v\u00e0 m\u1ee1 m\u00e1u cao gia t\u0103ng. B\u00e1c s\u0129 c\u1ea3nh b\u00e1o th\u00f3i quen \u0103n u\u1ed1ng thi\u1ebfu khoa h\u1ecdc \u0111ang \u00e2m th\u1ea7m l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n<\/div>\n