\n N\u1ed9i dung\n <\/div>\n

1. Tr\u00e0 hoa c\u00fac gi\u1ea3m c\u0103ng th\u1eb3ng<\/a><\/li>\n
2. Tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng <\/a><\/li>\n
3. Tr\u00e0 t\u00eda t\u00f4 chanh<\/a><\/li>\n
4. Tr\u00e0 xanh<\/a><\/li>\n
5. Tr\u00e0 r\u1ec5 c\u00e2y n\u1eef lang<\/a><\/li>\n
6. Tr\u00e0 hoa l\u1ea1c ti\u00ean <\/a><\/li>\n
7. Tr\u00e0 ashwagandha <\/a><\/li>\n
8. Tr\u00e0 h\u00fang qu\u1ebf <\/a><\/li>\n<\/ul>\n<\/div>\n
Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i tr\u00e0 n\u00e0o c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 nhau; m\u1ed9t s\u1ed1 lo\u1ea1i n\u1ed5i b\u1eadt h\u01a1n nh\u1edd ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc gi\u00fap c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n d\u1ea7n tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 lo\u1ea1i tr\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng:<\/p>\n
1. Tr\u00e0 hoa c\u00fac gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/h2>\nTr\u00e0 hoa c\u00fac<\/a> \u0111\u01b0\u1ee3c pha t\u1eeb hoa c\u00fac kh\u00f4, c\u00f3 h\u01b0\u01a1ng th\u01a1m nh\u1eb9 v\u00e0 v\u1ecb h\u01a1i ng\u1ecdt. T\u1eeb l\u00e2u, lo\u1ea1i tr\u00e0 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean.<\/p>\n
Hoa c\u00fac ch\u1ee9a apigenin, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi m\u1ed9t s\u1ed1 th\u1ee5 th\u1ec3 trong n\u00e3o, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 l\u00e0m gi\u1ea3m lo \u00e2u.<\/a> Apigenin c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p, gi\u00fap c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n
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Tr\u00e0 hoa c\u00fac gi\u1ea3m c\u0103ng th\u1eb3ng trong d\u1ecbp \u0111\u1ea7u n\u0103m.<\/p>\n<\/figcaption><\/figure>\n
2. Tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng <\/strong><\/h2>\nTr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng<\/a> \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c n\u1ee5 hoa nh\u1ecf m\u00e0u t\u00edm c\u1ee7a c\u00e2y o\u1ea3i h\u01b0\u01a1ng. Kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng trong li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m, o\u1ea3i h\u01b0\u01a1ng khi d\u00f9ng d\u01b0\u1edbi d\u1ea1ng tr\u00e0 c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m lo \u00e2u th\u00f4ng qua vi\u1ec7c t\u00e1c \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng l\u00ean h\u1ec7 th\u1ea7n kinh. Ngo\u00e0i ra, lo\u1ea1i tr\u00e0 n\u00e0y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm nh\u1ecbp tim v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i.<\/p>\n
3. Tr\u00e0 t\u00eda t\u00f4 chanh<\/strong><\/h2>\n
T\u00eda t\u00f4 chanh (Melissa officinalis<\/em>) thu\u1ed9c h\u1ecd b\u1ea1c h\u00e0, t\u1ea1o n\u00ean lo\u1ea1i tr\u00e0 c\u00f3 h\u01b0\u01a1ng cam qu\u00fdt nh\u1eb9, d\u1ec5 u\u1ed1ng. Lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n.<\/p>\n
T\u00eda t\u00f4 chanh \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng m\u1ee9c GABA trong n\u00e3o \u2013 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a c\u0103ng th\u1eb3ng v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 b\u00ecnh t\u0129nh. Nh\u1edd \u0111\u00f3, tr\u00e0 t\u00eda t\u00f4 chanh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 v\u00e0 gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n khi lo \u00e2u.<\/p>\n
4. Tr\u00e0 xanh<\/strong><\/h2>\nTr\u00e0 xanh<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a tr\u00e0 xanh l\u00e0 ch\u1ee9a L-theanine, m\u1ed9t axit amin c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n m\u00e0 kh\u00f4ng g\u00e2y bu\u1ed3n ng\u1ee7.<\/p>\n
Nh\u1edd L-theanine, tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi u\u1ed1ng c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n trong khi v\u1eabn duy tr\u00ec s\u1ef1 t\u1eadp trung. Tuy nhi\u00ean, tr\u00e0 xanh v\u1eabn ch\u1ee9a caffeine \u2013 kho\u1ea3ng 37 mg trong m\u1ed7i c\u1ed1c 350 ml. V\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine, n\u00ean tr\u00e1nh u\u1ed1ng tr\u00e0 xanh v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c t\u1ed1i, ho\u1eb7c l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e0 kh\u00f4ng ch\u1ee9a caffeine.<\/p>\n
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Tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n gi\u1ea3m c\u0103ng th\u1eb3ng trong d\u1ecbp \u0111\u1ea7u n\u0103m.<\/p>\n<\/figcaption><\/figure>\n
5. Tr\u00e0 r\u1ec5 c\u00e2y n\u1eef lang<\/strong><\/h2>\n
R\u1ec5 c\u00e2y n\u1eef lang t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. R\u1ec5 c\u00e2y n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ho\u1eb7c pha th\u00e0nh tr\u00e0.<\/p>\n
C\u00e1c h\u1ee3p ch\u1ea5t trong r\u1ec5 c\u00e2y n\u1eef lang c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng GABA trong n\u00e3o, gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng r\u1ec5 c\u00e2y n\u1eef lang c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng.<\/a><\/p>\n
6. Tr\u00e0 hoa l\u1ea1c ti\u00ean <\/strong><\/h2>\n
Tr\u00e0 hoa l\u1ea1c ti\u00ean \u0111\u01b0\u1ee3c pha t\u1eeb l\u00e1, th\u00e2n v\u00e0 hoa c\u1ee7a c\u00e2y Passiflora incarnata<\/em>. Lo\u1ea1i tr\u00e0 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 nh\u01b0 m\u1ed9t d\u1ea1ng thu\u1ed1c an th\u1ea7n t\u1ef1 nhi\u00ean.<\/p>\n
D\u00f9 c\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng v\u1eabn \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u th\u00eam, m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y hoa l\u1ea1c ti\u00ean c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c th\u1ee5 th\u1ec3 GABA trong n\u00e3o, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, hoa l\u1ea1c ti\u00ean c\u00f2n \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u \u1edf m\u1ee9c \u0111\u1ed9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c.<\/p>\n
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Hai b\u00e0i thu\u1ed1c gi\u00fap \u0111i\u1ec1u h\u00f2a t\u1ef3 v\u1ecb h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a trong ng\u00e0y T\u1ebft<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
7. Tr\u00e0 ashwagandha <\/strong><\/h2>\n
Tr\u00e0 ashwagandha \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb r\u1ec5 c\u00e2y ashwagandha, m\u1ed9t th\u1ea3o d\u01b0\u1ee3c quan tr\u1ecdng trong y h\u1ecdc Ayurveda c\u1ee7a \u1ea4n \u0110\u1ed9. Ashwagandha \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m “ch\u1ea5t th\u00edch nghi”, ngh\u0129a l\u00e0 gi\u00fap c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi c\u0103ng th\u1eb3ng.<\/p>\n
Lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m lo \u00e2u b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cortisol \u2013 hormone li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn stress. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng ashwagandha th\u01b0\u1eddng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh r\u00f5 r\u1ec7t h\u01a1n sau m\u1ed9t th\u1eddi gian d\u00f9ng.<\/p>\n
H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi dung n\u1ea1p ashwagandha t\u1ed1t trong th\u1eddi gian ng\u1eafn, d\u00f9 m\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u1eb9 nh\u01b0 \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, bu\u1ed3n ng\u1ee7 ho\u1eb7c ti\u00eau ch\u1ea3y.<\/a><\/p>\n
8. Tr\u00e0 h\u00fang qu\u1ebf <\/strong><\/h2>\nH\u00fang qu\u1ebf <\/a>hay tulsi, l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c th\u00edch nghi kh\u00e1c trong y h\u1ecdc Ayurveda v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ee9a caffeine. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng u\u1ed1ng tr\u00e0 tulsi v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y.<\/p>\n
H\u00fang qu\u1ebf \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u th\u00f4ng qua vi\u1ec7c h\u1ea1 th\u1ea5p n\u1ed3ng \u0111\u1ed9 cortisol. M\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i t\u00e1m tu\u1ea7n ghi nh\u1eadn nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng h\u00fang qu\u1ebf c\u00f3 s\u1ef1 gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi c\u00f3 nh\u1eefng c\u1ea3i thi\u1ec7n nh\u1ea5t \u0111\u1ecbnh v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/a><\/p>\n
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Pha tr\u00e0 \u0111\u00fang c\u00e1ch gi\u00fap t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch th\u01b0 gi\u00e3n c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c. Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc pha th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 70 – 90\u00b0C, trong khi th\u1eddi gian ng\u00e2m tr\u00e0 c\u00f3 th\u1ec3 t\u1eeb 2 – 10 ph\u00fat, t\u00f9y lo\u1ea1i. Ng\u01b0\u1eddi d\u00f9ng n\u00ean lu\u00f4n tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m \u0111\u1ec3 c\u00f3 nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1eddi gian ng\u00e2m ph\u00f9 h\u1ee3p, t\u1eeb \u0111\u00f3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i trong tr\u00e0.<\/p>\n
<\/h3>\n<\/p><\/div>\n<\/div>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/span><\/p>\n
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C\u00f3 n\u00ean u\u1ed1ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c gi\u1ea3m m\u1ee1 m\u00e1u? | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
T\u1ebft Nguy\u00ean \u0111\u00e1n v\u1ed1n l\u00e0 th\u1eddi \u0111i\u1ec3m ngh\u1ec9 ng\u01a1i, \u0111o\u00e0n t\u1ee5, nh\u01b0ng v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u00e2y l\u1ea1i l\u00e0 giai \u0111o\u1ea1n c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n ch\u1ecbu kh\u00f4ng \u00edt \u00e1p l\u1ef1c. L\u1ecbch tr\u00ecnh d\u00e0y \u0111\u1eb7c, thay \u0111\u1ed5i gi\u1edd gi\u1ea5c sinh ho\u1ea1t, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng v\u00e0 nh\u1eefng lo toan cu\u1ed1i n\u0103m c\u00f3 th\u1ec3 khi\u1ebfn c\u0103ng th\u1eb3ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2266","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2266"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2266\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2266"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}