TS.BS.Tr\u1ea7n Ch\u00e2u Quy\u00ean – Tr\u01b0\u1edfng khoa Kh\u00e1m t\u01b0 v\u1ea5n Dinh d\u01b0\u1ee1ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia.<\/p>\n<\/p><\/div>\n<\/div>\n

Trung b\u00ecnh m\u1ed7i chi\u1ebfc b\u00e1nh ch\u01b0ng<\/a> n\u1eb7ng 1kg \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb 400-500g g\u1ea1o n\u1ebfp, 100-150g \u0111\u1eadu xanh v\u00e0 100-200g th\u1ecbt, cung c\u1ea5p 2000-2500 kcal, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho m\u1ed9t ng\u01b0\u1eddi trong c\u1ea3 ng\u00e0y. M\u1ed9t mi\u1ebfng 1\/8 b\u00e1nh ch\u01b0ng cung c\u1ea5p kho\u1ea3ng 250 kcal, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t b\u00e1t c\u01a1m \u0103n k\u00e8m th\u1ee9c \u0103n.<\/p>\n

\u0110\u1ec3 l\u00e0m b\u00e1nh, t\u1ea5t c\u1ea3 c\u00f4ng \u0111o\u1ea1n (t\u1eeb ng\u00e2m g\u1ea1o, \u01b0\u1edbp th\u1ecbt) \u0111\u1ec1u \u0111\u00e3 c\u00f3 mu\u1ed1i, do \u0111\u00f3 l\u01b0\u1ee3ng mu\u1ed1i<\/a> trong 1\/8 mi\u1ebfng b\u00e1nh ch\u01b0ng \u0111\u1ee7 cho nhu c\u1ea7u c\u1ee7a m\u1ed9t b\u1eefa \u0103n, v\u00ec v\u1eady kh\u00f4ng n\u00ean th\u00eam m\u1eafm, x\u00ec d\u1ea7u khi \u0103n b\u00e1nh ch\u01b0ng.<\/p>\n

Trong b\u00e1nh ch\u01b0ng \u0111\u00e3 c\u00f3 tinh b\u1ed9t (t\u1eeb g\u1ea1o n\u1ebfp), lipid t\u1eeb th\u1ecbt, protein t\u1eeb \u0111\u1ed7 xanh v\u00e0 th\u1ecbt, do \u0111\u00f3 c\u00f2n thi\u1ebfu ch\u1ea5t x\u01a1<\/a>. \u0110\u1ec3 gi\u00fap d\u1ec5 ti\u00eau h\u00f3a, ch\u00fang ta th\u01b0\u1eddng s\u1eed d\u1ee5ng b\u00e1nh ch\u01b0ng v\u1edbi d\u01b0a g\u00f3p, h\u00e0nh mu\u1ed1i (l\u00e0 nh\u1eefng men ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean). Tuy nhi\u00ean m\u00f3n d\u01b0a h\u00e0nh mu\u1ed1i n\u00ean th\u00e1i l\u00e1t, ng\u00e2m v\u1edbi n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i \u0111\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i c\u1ee7a b\u1eefa \u0103n; n\u00ean \u0103n k\u00e8m v\u1edbi rau s\u1ed1ng nh\u01b0 x\u00e0 l\u00e1ch, th\u01a1m, m\u00f9i, \u0111\u1eb7c bi\u1ec7t ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

N\u00ean \u0103n b\u00e1nh ch\u01b0ng v\u00e0o b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa tr\u01b0a \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ti\u00eau h\u00f3a v\u00e0 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng, h\u1ea1n ch\u1ebf \u0103n v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec d\u1ec5 g\u00e2y t\u00edch t\u1ee5 m\u1ee1 th\u1eeba, c\u1ea3m gi\u00e1c \u1eadm \u1ea1ch khi\u1ebfn cho ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. Khi c\u1ea7n l\u00e0m n\u00f3ng, n\u00ean h\u1ea5p ho\u1eb7c chi\u00ean kh\u00f4ng th\u00eam d\u1ea7u m\u1ee1<\/a> (v\u00ec m\u1ee1 trong b\u00e1nh s\u1ebd t\u1ef1 ch\u1ea3y ra khi b\u00e1nh n\u00f3ng l\u00ean).<\/p>\n

\n $\"Chuy\u00ean$ \n <\/div>\n

Kh\u00f4ng n\u00ean th\u00eam m\u1eafm, x\u00ec d\u1ea7u khi \u0103n b\u00e1nh ch\u01b0ng.<\/p>\n<\/p><\/div>\n<\/div>\n

2. Gi\u00f2 l\u1ee5a<\/h2>\n
Gi\u00f2 l\u00e0 m\u00f3n \u0103n ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt n\u1ea1c (b\u00f2 ho\u1eb7c l\u1ee3n), tr\u1ed9n c\u00f9ng l\u01b0\u1ee3ng b\u1ed9t theo t\u1ec9 l\u1ec7 nh\u1ea5t \u0111\u1ecbnh (t\u00f9y thu\u1ed9c c\u00f4ng th\u1ee9c), th\u00eam m\u1ee1 v\u00e0 g\u00f3i trong l\u00e1 (th\u01b0\u1eddng l\u00e0 l\u00e1 chu\u1ed1i) v\u00e0 lu\u1ed9c ch\u00edn. Th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu c\u1ee7a gi\u00f2 l\u00e0 protein (kho\u1ea3ng 15-20g\/100g gi\u00f2 ch\u00edn), cung c\u1ea5p 150-250kcal (t\u00f9y thu\u1ed9c h\u00e0m l\u01b0\u1ee3ng m\u1ee1 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o). L\u01b0\u1ee3ng mu\u1ed1i \u0111\u01b0\u1ee3c th\u00eam v\u00e0o khi l\u00e0m gi\u00f2 th\u01b0\u1eddng kho\u1ea3ng 7-10g mu\u1ed1i\/1kg gi\u00f2. M\u1ed7i khoanh gi\u00f2 n\u1eb7ng 150g \u0111\u01b0\u1ee3c c\u1eaft th\u00e0nh 6 mi\u1ebfng, m\u1ed7i mi\u1ebfng 25g ch\u1ee9a 4-5g protein, 40-50kcal v\u00e0 200-250mg mu\u1ed1i. B\u1edfi v\u1eady h\u00e3y t\u1eadp th\u00f3i quen \u0103n gi\u00f2 m\u00e0 kh\u00f4ng c\u1ea7n ch\u1ea5m th\u00eam n\u01b0\u1edbc m\u1eafm hay x\u00ec d\u1ea7u \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed5ng l\u01b0\u1ee3ng natri \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p<\/a>.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t ch\u1eb7t l\u01b0\u1ee3ng protein kh\u1ea9u ph\u1ea7n nh\u01b0 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh th\u1eadn m\u1ea1n, gout c\u0169ng c\u1ea7n c\u00e2n nh\u1eafc t\u00ednh to\u00e1n l\u01b0\u1ee3ng \u0103n ph\u00f9 h\u1ee3p, n\u1ebfu b\u1eefa \u0103n \u0111\u00e3 c\u00f3 protein t\u1eeb nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c.<\/p>\n
\n
\n $\"Chuy\u00ean$ \n <\/div>\n
\n
Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn m\u1ea1n, gout c\u1ea7n t\u00ednh to\u00e1n l\u01b0\u1ee3ng \u0103n gi\u00f2 l\u1ee5a ph\u00f9 h\u1ee3p.<\/p>\n<\/p><\/div>\n<\/div>\n
3. Canh m\u0103ng m\u1ecdc s\u01b0\u1eddn<\/h2>\n
B\u00e1t canh m\u0103ng d\u01b0\u1eddng nh\u01b0 l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu tr\u00ean m\u00e2m c\u1ed7 d\u00e2ng h\u01b0\u01a1ng gia ti\u00ean. Trung b\u00ecnh m\u1ed7i b\u00e1t canh m\u0103ng (300-400ml) c\u00f3 100-200g m\u0103ng kh\u00f4 (m\u0103ng l\u00e1 ho\u1eb7c m\u0103ng l\u01b0\u1ee1i l\u1ee3n) \u0111\u00e3 ng\u00e2m v\u00e0 lu\u1ed9c r\u1eeda k\u1ef9, 100-150g s\u01b0\u1eddn l\u1ee3n, 30-50g th\u1ecbt m\u1ecdc, h\u00e0nh l\u00e1, rau m\u00f9i, m\u00f9i t\u00e0u.<\/p>\n
Ngo\u00e0i protein v\u00e0 ch\u1ea5t b\u00e9o t\u1eeb s\u01b0\u1eddn v\u00e0 m\u1ecdc, th\u00ec s\u1ef1 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau (nh\u01b0 m\u0103ng, m\u1ed9c nh\u0129, n\u1ea5m h\u01b0\u01a1ng<\/a>, h\u00e0nh kh\u00f4 trong m\u1ecdc, h\u1ea1t ti\u00eau th\u00eam v\u00e0o khi x\u00e0o, h\u00e0nh l\u00e1, rau m\u00f9i, m\u00f9i t\u00e0u) t\u1ea1o cho b\u00e1t canh c\u00f3 ch\u1ee9a t\u1edbi g\u1ea7n ch\u1ee5c lo\u1ea1i th\u1ef1c ph\u1ea9m. Tuy nhi\u00ean nh\u1eefng ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n nhu \u0111\u1ed9ng ru\u1ed9t, nguy c\u01a1 t\u1eafc ru\u1ed9t nh\u01b0 ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh u c\u1ee5c tr\u00ean \u1ed1ng ti\u00eau h\u00f3a, ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n nu\u1ed1t c\u1ea7n r\u1ea5t th\u1eadn tr\u1ecdng, c\u00e2n nh\u1eafc c\u00f3 n\u00ean \u0103n m\u0103ng hay kh\u00f4ng.<\/p>\n
M\u0103ng kh\u00f4 ch\u1ee9a nhi\u1ec1u cyanide, d\u1ec5 g\u00e2y k\u00edch th\u00edch \u1ed1ng ti\u00eau h\u00f3a, th\u1eadm ch\u00ed g\u00e2y ng\u1ed9 \u0111\u1ed9c, do \u0111\u00f3 c\u1ea7n ng\u00e2m v\u00e0 lu\u1ed9c nhi\u1ec1u l\u1ea7n t\u1edbi khi n\u01b0\u1edbc ng\u00e2m g\u1ea7n nh\u01b0 h\u1ebft h\u1eb3n m\u00e0u n\u00e2u v\u00e0 s\u1ee3i m\u0103ng m\u1ec1m m\u1edbi d\u00f9ng \u0111\u1ec3 n\u1ea5u.<\/p>\n
\n
\n $\"Chuy\u00ean$ \n <\/div>\n
\n
M\u0103ng kh\u00f4 ch\u1ee9a nhi\u1ec1u cyanide, d\u1ec5 g\u00e2y k\u00edch th\u00edch \u1ed1ng ti\u00eau h\u00f3a, do \u0111\u00f3 c\u1ea7n ng\u00e2m v\u00e0 lu\u1ed9c nhi\u1ec1u l\u1ea7n tr\u01b0\u1edbc khi n\u1ea5u.<\/p>\n<\/p><\/div>\n<\/div>\n
4. Nem r\u00e1n (ch\u1ea3 gi\u00f2)<\/h2>\n
Nguy\u00ean li\u1ec7u l\u00e0m n\u00ean m\u00f3n nem th\u01b0\u1eddng bao g\u1ed3m th\u1ecbt xay (l\u1ee3n\/heo, c\u00f3 th\u1ec3 th\u00eam t\u00f4m, b\u1ec1 b\u1ec1, th\u1ecbt cua, th\u1ecbt gh\u1eb9 n\u1ebfu l\u00e0m nem h\u1ea3i s\u1ea3n), mi\u1ebfn, m\u1ed9c nh\u0129, n\u1ea5m h\u01b0\u01a1ng, c\u00e0 r\u1ed1t, su h\u00e0o ho\u1eb7c c\u1ee7 \u0111\u1eadu, tr\u1ee9ng, h\u00e0nh, m\u00f9i, h\u1ea1t ti\u00eau, mu\u1ed1i. Nh\u1eefng nguy\u00ean li\u1ec7u n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed9n \u0111\u1ec1u v\u00e0 qu\u1ea5n b\u1eb1ng v\u1ecf b\u00e1nh tr\u00e1ng r\u1ed3i r\u00e1n\/chi\u00ean ng\u1eadp d\u1ea7u \u0111\u1ec3 v\u1ecf nem \u0111\u01b0\u1ee3c gi\u00f2n r\u1ee5m. N\u01b0\u1edbc ch\u1ea5m nem \u0111\u01b0\u1ee3c pha b\u1edfi \u0111\u01b0\u1eddng, mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, h\u1ea1t ti\u00eau, \u1edbt, t\u1ecfi.<\/p>\n
Khi \u0103n nem, ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0103n k\u00e8m d\u01b0a g\u00f3p (\u0111u \u0111\u1ee7, su h\u00e0o, c\u00e0 r\u1ed1t tr\u1ed9n chua ng\u1ecdt c\u00f9ng \u0111\u01b0\u1eddng, d\u1ea5m, c\u1ed1t chanh\/t\u1eafc, t\u1ecfi, \u1edbt), v\u00e0 rau s\u1ed1ng (x\u00e0 l\u00e1ch, th\u01a1m, m\u00f9i\u2026). Ch\u1ec9 v\u1edbi vi\u1ec7c th\u01b0\u1edfng th\u1ee9c m\u1ed9t chi\u1ebfc nem (th\u01b0\u1eddng n\u1eb7ng kho\u1ea3ng 20-25g), ta \u0111\u00e3 t\u1eadn h\u01b0\u1edfng g\u1ea7n 20 lo\u1ea1i th\u1ef1c ph\u1ea9m. \u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng n\u00e0y.<\/p>\n
Ngon v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0 v\u1eady, nh\u01b0ng v\u1ecf nem v\u1ed1n \u0111\u00e3 ch\u1ee9a nhi\u1ec1u mu\u1ed1i (\u0111\u1ec3 t\u1ea1o \u0111\u1ed9 m\u1ec1m c\u1ee7a l\u00e1 nem v\u00e0 gi\u00f2n khi chi\u00ean r\u00e1n), khi th\u01b0\u1edfng th\u1ee9c l\u1ea1i th\u00eam mu\u1ed1i t\u1eeb n\u01b0\u1edbc ch\u1ea5m, l\u00e0m t\u1ed5ng l\u01b0\u1ee3ng mu\u1ed1i t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3, ch\u01b0a k\u1ec3 \u0111\u1ebfn vi\u1ec7c chi\u00ean ng\u1eadp d\u1ea7u khi\u1ebfn h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o gia t\u0103ng.<\/p>\n
Do \u0111\u00f3, \u0111\u1ec3 kh\u1eafc ph\u1ee5c nh\u1eefng “nh\u01b0\u1ee3c \u0111i\u1ec3m n\u00e0y”, ta kh\u00f4ng n\u00ean th\u00eam mu\u1ed1i khi l\u00e0m nh\u00e2n nem; s\u1eed d\u1ee5ng h\u1ea1n ch\u1ebf mu\u1ed1i\/m\u1eafm khi pha n\u01b0\u1edbc ch\u1ea5m (ch\u1ec9 \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o v\u1ecb chua m\u1eb7n ng\u1ecdt thanh nh\u1eb9) v\u00e0 \u0111\u1ec3 d\u1ef1ng d\u1ecdc c\u00e2y nem sau khi chi\u00ean\/r\u00e1n (t\u1ed1t nh\u1ea5t s\u1eed d\u1ee5ng gi\u1ea5y th\u1ea5m d\u1ea7u, ho\u1eb7c chi\u00ean s\u01a1 v\u1edbi d\u1ea7u\/m\u1ee1 r\u1ed3i cho v\u00e0o n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u).<\/p>\n
\n
\n $\"Chuy\u00ean$ \n <\/div>\n
\n
M\u00f3n nem r\u00e1n ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o c\u1ea7n bi\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 \u0103n \u0111\u1ec3 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/p><\/div>\n<\/div>\n
C\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng ng\u00e0y T\u1ebft n\u1ebfu ti\u00eau th\u1ee5 kh\u00f4ng \u0111\u00fang c\u00e1ch, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng c\u00e2n, t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/a>, t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch. \u0110\u1ec3 t\u1eadn h\u01b0\u1edfng t\u1ebft m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n, c\u1ea7n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n, k\u1ebft h\u1ee3p c\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng v\u1edbi rau xanh, d\u01b0a h\u00e0nh \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng; ch\u1ecdn c\u00e1ch ch\u1ebf bi\u1ebfn l\u00e0nh m\u1ea1nh h\u01a1n nh\u01b0 h\u1ea5p thay v\u00ec r\u00e1n, s\u1eed d\u1ee5ng th\u1ecbt n\u1ea1c thay th\u1ebf th\u1ecbt m\u1ee1, gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng trong m\u00f3n \u0103n.<\/p>\n
\u0110\u1ed3ng th\u1eddi, duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng khoa h\u1ecdc, t\u1eadp th\u1ec3 d\u1ee5c<\/a> \u0111\u1ec1u \u0111\u1eb7n v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t d\u1ecbp t\u1ebft vui v\u1ebb, kh\u1ecfe m\u1ea1nh b\u00ean gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n.<\/p>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"\u0102n$ <\/a>\u0102n h\u1ea1t ng\u00e0y T\u1ebft t\u01b0\u1edfng t\u1ed1t nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n nhi\u1ec1u<\/a><\/p>\n
SK\u0110S – Nh\u00e2m nhi h\u1ea1t ng\u00e0y T\u1ebft t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i, th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh. Th\u1ebf nh\u01b0ng, n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0103n, th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 \u00e2m th\u1ea7m g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Nh\u1eefng m\u00f3n \u0103n ng\u00e0y T\u1ebft th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, nhi\u1ec1u ch\u1ea5t b\u00e9o, nhi\u1ec1u ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng… d\u1ec5 g\u00e2y t\u0103ng c\u00e2n: 1. B\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t – m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ng\u00e0y T\u1ebft TS.BS.Tr\u1ea7n Ch\u00e2u Quy\u00ean – Tr\u01b0\u1edfng khoa Kh\u00e1m t\u01b0 v\u1ea5n Dinh d\u01b0\u1ee1ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia. Trung b\u00ecnh m\u1ed7i chi\u1ebfc b\u00e1nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2265","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2265"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2265\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2265"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. B\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t – m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ng\u00e0y T\u1ebft<\/h2>\n\n\n \n <\/div>\n