\n N\u1ed9i dung\n <\/div>\n

1. Ngh\u1ec7 \u2013 H\u1ed7 tr\u1ee3 gan v\u00e0 gi\u1ea3m vi\u00eam <\/a><\/li>\n
2. G\u1eebng \u2013 Gi\u1ea3m bu\u1ed3n n\u00f4n v\u00e0 kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a sau khi u\u1ed1ng r\u01b0\u1ee3u<\/a><\/li>\n
3. N\u01b0\u1edbc chanh \u2013 B\u00f9 n\u01b0\u1edbc v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c<\/a><\/li>\n
4. N\u01b0\u1edbc H\u1ea1t th\u00ec l\u00e0 Ai C\u1eadp \u2013 H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a sau khi u\u1ed1ng r\u01b0\u1ee3u<\/a><\/li>\n
5. N\u01b0\u1edbc d\u1eeba \u2013 B\u00f9 \u0111i\u1ec7n gi\u1ea3i v\u00e0 gi\u1ea3m m\u1ea5t n\u01b0\u1edbc<\/a><\/li>\n<\/ul>\n<\/div>\n
M\u1eb7c d\u00f9 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u1eabn l\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, trong th\u1ef1c t\u1ebf, vi\u1ec7c qu\u00e1 ch\u00e9n \u0111\u00f4i khi kh\u00f3 tr\u00e1nh kh\u1ecfi. Trong b\u1ed1i c\u1ea3nh \u0111\u00f3, c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean, \u0111\u01a1n gi\u1ea3n, d\u1ec5 \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3, gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c sau khi u\u1ed1ng r\u01b0\u1ee3u:<\/p>\n
1. Ngh\u1ec7 \u2013 H\u1ed7 tr\u1ee3 gan v\u00e0 gi\u1ea3m vi\u00eam <\/strong><\/h2>\nNgh\u1ec7<\/a> l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb quen thu\u1ed9c trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1, \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong y h\u1ecdc truy\u1ec1n th\u1ed1ng. Th\u00e0nh ph\u1ea7n n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a ngh\u1ec7 l\u00e0 curcumin \u2013 m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh<\/a>.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean ScienceDirect cho th\u1ea5y, curcumin c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do r\u01b0\u1ee3u g\u00e2y ra, \u0111\u1ed3ng th\u1eddi gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00fd ngh\u0129a b\u1edfi gan l\u00e0 c\u01a1 quan ch\u1ecbu tr\u00e1ch nhi\u1ec7m ch\u00ednh trong vi\u1ec7c chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u00e0o th\u1ea3i c\u1ed3n.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng ngh\u1ec7 t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n: \u0110un s\u00f4i kho\u1ea3ng n\u1eeda th\u00eca c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7 trong m\u1ed9t c\u1ed1c n\u01b0\u1edbc, sau \u0111\u00f3 l\u1ecdc l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng; c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc c\u1ed1t chanh nh\u1eb1m c\u1ea3i thi\u1ec7n h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00fap d\u1ec5 u\u1ed1ng h\u01a1n.<\/p>\n
\n
\n $\"5$ \n <\/div>\n
\n
Curcumin trong ngh\u1ec7 \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan tr\u01b0\u1edbc nh\u1eefng t\u1ed5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u.<\/p>\n<\/p><\/div>\n<\/div>\n
2. G\u1eebng \u2013 Gi\u1ea3m bu\u1ed3n n\u00f4n v\u00e0 kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a sau khi u\u1ed1ng r\u01b0\u1ee3u<\/strong><\/h2>\n
Bu\u1ed3n n\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t sau khi u\u1ed1ng r\u01b0\u1ee3u, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c d\u1ecbp l\u1ec5 h\u1ed9i k\u00e9o d\u00e0i. G\u1eebng t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y.<\/p>\n
Theo c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 b\u1edfi Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3 (NIH), g\u1eebng ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc nh\u01b0 gingerol v\u00e0 shogaol. Nh\u1eefng ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng say r\u01b0\u1ee3u.<\/p>\n
\u0110\u1ec3 s\u1eed d\u1ee5ng, c\u00f3 th\u1ec3 nhai tr\u1ef1c ti\u1ebfp m\u1ed9t l\u00e1t g\u1eebng t\u01b0\u01a1i nh\u1ecf ho\u1eb7c pha tr\u00e0 g\u1eebng b\u1eb1ng c\u00e1ch \u0111un s\u00f4i g\u1eebng t\u01b0\u01a1i \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eadp d\u1eadp ho\u1eb7c th\u00e1i l\u00e1t trong n\u01b0\u1edbc. Th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n xu\u1ea5t hi\u1ec7n r\u00f5 r\u1ec7t.<\/p>\n
3. N\u01b0\u1edbc chanh \u2013 B\u00f9 n\u01b0\u1edbc v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c<\/strong><\/h2>\nN\u01b0\u1edbc chanh<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng “c\u1ee9u tinh” quen thu\u1ed9c sau nh\u1eefng \u0111\u00eam ti\u1ec7c t\u00f9ng. R\u01b0\u1ee3u bia c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc \u2013 nguy\u00ean nh\u00e2n g\u00f3p ph\u1ea7n g\u00e2y \u0111au \u0111\u1ea7u v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n
N\u01b0\u1edbc chanh kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung n\u01b0\u1edbc m\u00e0 c\u00f2n cung c\u1ea5p vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Vi\u1ec7c b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng vitamin C v\u1eeba ph\u1ea3i \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
C\u00e1ch pha r\u1ea5t \u0111\u01a1n gi\u1ea3n: V\u1eaft n\u01b0\u1edbc c\u1ee7a m\u1ed9t qu\u1ea3 chanh v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m ho\u1eb7c m\u00e1t, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i t\u00f9y theo kh\u1ea9u v\u1ecb. Th\u1ee9c u\u1ed1ng n\u00e0y d\u1ec5 chu\u1ea9n b\u1ecb v\u00e0 ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i s\u00e1ng h\u00f4m sau.<\/p>\n
4. N\u01b0\u1edbc H\u1ea1t th\u00ec l\u00e0 Ai C\u1eadp \u2013 H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a sau khi u\u1ed1ng r\u01b0\u1ee3u<\/strong><\/h2>\n
H\u1ea1t th\u00ec l\u00e0 Ai C\u1eadp (ajwain) \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i, \u1ee3 chua v\u00e0 kh\u00f3 ti\u00eau. Sau khi u\u1ed1ng r\u01b0\u1ee3u, h\u1ec7 ti\u00eau h\u00f3a th\u01b0\u1eddng b\u1ecb k\u00edch th\u00edch v\u00e0 ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3. Vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc ajwain c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n l\u00e0 cho m\u1ed9t nh\u00fam h\u1ea1t ajwain v\u00e0o n\u01b0\u1edbc s\u00f4i, \u0111un nh\u1ecf l\u1eeda trong kho\u1ea3ng 5 ph\u00fat, sau \u0111\u00f3 l\u1ecdc l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng. M\u1ed9t c\u1ed1c n\u01b0\u1edbc ajwain v\u00e0o bu\u1ed5i s\u00e1ng sau khi u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m h\u01a1n cho c\u01a1 th\u1ec3.<\/p>\n
5. N\u01b0\u1edbc d\u1eeba \u2013 B\u00f9 \u0111i\u1ec7n gi\u1ea3i v\u00e0 gi\u1ea3m m\u1ea5t n\u01b0\u1edbc<\/strong><\/h2>\n
M\u1ea5t n\u01b0\u1edbc l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a t\u00ecnh tr\u1ea1ng say r\u01b0\u1ee3u. N\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean gi\u00e0u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u00e3 m\u1ea5t.<\/p>\n
U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c kh\u00f4 mi\u1ec7ng, m\u1ec7t m\u1ecfi v\u00e0 cho\u00e1ng v\u00e1ng. C\u00f3 th\u1ec3 th\u00eam v\u00e0i l\u00e1t tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu khi u\u1ed1ng.<\/p>\n
L\u01b0u \u00fd, b\u00e0i vi\u1ebft kh\u00f4ng \u1ee7ng h\u1ed9 hay khuy\u1ebfn kh\u00edch vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia. C\u00e1c bi\u1ec7n ph\u00e1p n\u00eau tr\u00ean ch\u1ec9 mang t\u00ednh h\u1ed7 tr\u1ee3 h\u1ed3i ph\u1ee5c trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c ngo\u00e0i \u00fd mu\u1ed1n. N\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng ho\u1eb7c k\u00e9o d\u00e0i sau khi u\u1ed1ng r\u01b0\u1ee3u, ng\u01b0\u1eddi b\u1ec7nh n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 x\u1eed tr\u00ed ph\u00f9 h\u1ee3p.<\/em><\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"U\u1ed1ng$ <\/a>U\u1ed1ng r\u01b0\u1ee3u vang c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch?<\/a><\/p>\n
SK\u0110S – M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng l\u01b0\u1ee3ng nh\u1ecf r\u01b0\u1ee3u vang m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
C\u00e1c d\u1ecbp l\u1ec5 h\u1ed9i th\u01b0\u1eddng mang \u0111\u1ebfn b\u1ea7u kh\u00f4ng kh\u00ed vui v\u1ebb, s\u00f4i \u0111\u1ed9ng\u2026 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi qu\u00ean \u0111i s\u1ef1 \u0111i\u1ec1u \u0111\u1ed9 khi s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n (u\u1ed1ng r\u01b0\u1ee3u). H\u1ec7 qu\u1ea3 l\u00e0 bu\u1ed5i s\u00e1ng h\u00f4m sau, kh\u00f4ng \u00edt ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u, m\u1ec7t l\u1ea3, bu\u1ed3n n\u00f4n, kh\u00f4 mi\u1ec7ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2261","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2261"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2261\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2261"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}