\n $\"M\u1ed7i$ <\/a>M\u1ed7i ng\u00e0y n\u00ean \u0111i b\u1ed9 bao nhi\u00eau l\u00e0 \u0111\u1ee7? Nghi\u00ean c\u1ee9u cho th\u1ea5y kh\u00f4ng c\u1ea7n 10.000 b\u01b0\u1edbc v\u1eabn kh\u1ecfe m\u1ea1nh<\/a><\/p>\n

SK\u0110S – M\u1ee5c ti\u00eau 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c coi l\u00e0 \u2018ti\u00eau chu\u1ea9n v\u00e0ng\u2019 cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn g\u1ea7n \u0111\u00e2y cho th\u1ea5y l\u1ee3i \u00edch th\u1ec3 ch\u1ea5t v\u00e0 tu\u1ed5i th\u1ecd c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1edbi s\u1ed1 b\u01b0\u1edbc th\u1ea5p h\u01a1n, n\u1ebfu ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i v\u00e0 m\u1ee5c ti\u00eau v\u1eadn \u0111\u1ed9ng.<\/p>\n<\/div>\n

1. T\u1ebft l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 d\u1ec5 m\u1ea5t c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h2>\nT\u1ebft Nguy\u00ean \u0111\u00e1n<\/a> l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1eb7c bi\u1ec7t trong n\u0103m, khi nh\u1ecbp sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y b\u1ecb \u0111\u1ea3o l\u1ed9n. M\u00e2m c\u1ed7 T\u1ebft truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng gi\u00e0u tinh b\u1ed9t, ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ea1m, trong khi th\u1eddi gian d\u00e0nh cho v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u1ea1i gi\u1ea3m \u0111\u00e1ng k\u1ec3. Vi\u1ec7c \u0103n nhi\u1ec1u h\u01a1n nhu c\u1ea7u nh\u01b0ng \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n b\u00ecnh th\u01b0\u1eddng, n\u1ebfu k\u00e9o d\u00e0i trong nhi\u1ec1u ng\u00e0y li\u00ean ti\u1ebfp, c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 nhanh ch\u00f3ng d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), gi\u1ea3m v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, k\u1ec3 c\u1ea3 trong th\u1eddi gian ng\u1eafn, c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng c\u00e2n, r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i (WHO, 2020).<\/p>\n
Trong b\u1ed1i c\u1ea3nh \u0111\u00f3, \u0111i b\u1ed9<\/a> \u0111\u01b0\u1ee3c xem l\u00e0 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, an to\u00e0n, d\u1ec5 duy tr\u00ec v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi trong d\u1ecbp T\u1ebft.<\/p>\n
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\n $\"\u0110i$ \n <\/div>\n
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\u0110i b\u1ed9 l\u00e0 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, an to\u00e0n, gi\u00fap ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe trong nh\u1eefng ng\u00e0y T\u1ebft.<\/p>\n<\/p><\/div>\n<\/div>\n
2. \u0110i b\u1ed9 \u2013 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho m\u1ecdi l\u1ee9a tu\u1ed5i<\/strong><\/h2>\n
Theo H\u01b0\u1edbng d\u1eabn v\u1ec1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a WHO, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean duy tr\u00ec t\u1ed1i thi\u1ec3u:<\/p>\n
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150\u2013300 ph\u00fat v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba m\u1ed7i tu\u1ea7n<\/li>\n
ho\u1eb7c 75\u2013150 ph\u00fat v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao<\/li>\n
ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai h\u00ecnh th\u1ee9c…<\/li>\n<\/ul>\n
\u0110i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i (kho\u1ea3ng 5\u20136 km\/gi\u1edd) \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba theo ph\u00e2n lo\u1ea1i c\u1ee7a WHO. H\u00ecnh th\u1ee9c n\u00e0y gi\u00fap:<\/p>\n
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T\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng.<\/li>\n
C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n
H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/li>\n
Gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m…<\/li>\n<\/ul>\n
Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC) c\u0169ng nh\u1ea5n m\u1ea1nh r\u1eb1ng \u0111i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng d\u1ec5 ti\u1ebfp c\u1eadn nh\u1ea5t, kh\u00f4ng \u0111\u00f2i h\u1ecfi thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf h\u1ea7u h\u1ebft m\u1ecdi m\u00f4i tr\u01b0\u1eddng sinh ho\u1ea1t (CDC).<\/p>\n
3. \u0110i b\u1ed9 bao nhi\u00eau ph\u00fat m\u1ed7i ng\u00e0y trong T\u1ebft \u0111\u1ec3 “b\u00f9” cho m\u00e2m c\u1ed7?<\/strong><\/h2>\n
D\u1ef1a tr\u00ean c\u00e1c khuy\u1ebfn ngh\u1ecb ch\u00ednh th\u1ee9c c\u1ee7a WHO v\u00e0 CDC, trong d\u1ecbp T\u1ebft, th\u1eddi l\u01b0\u1ee3ng \u0111i b\u1ed9 n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh linh ho\u1ea1t nh\u01b0ng kh\u00f4ng n\u00ean th\u1ea5p h\u01a1n m\u1ee9c t\u1ed1i thi\u1ec3u.<\/p>\n
M\u1ee9c t\u1ed1i thi\u1ec3u \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe – 30 ph\u00fat\/ng\u00e0y<\/b><\/i><\/p>\n
CDC khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 30 ph\u00fat\/ng\u00e0y trong 5 ng\u00e0y (CDC). Duy tr\u00ec 30 ph\u00fat \u0111i b\u1ed9 m\u1ed7i ng\u00e0y ho\u1eb7c h\u01a1n trong d\u1ecbp T\u1ebft gi\u00fap:<\/p>\n
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Gi\u1eef nh\u1ecbp trao \u0111\u1ed5i ch\u1ea5t \u1ed5n \u0111\u1ecbnh.<\/li>\n
H\u1ea1n ch\u1ebf t\u00edch t\u1ee5 n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba.<\/li>\n
Tr\u00e1nh t\u00ecnh tr\u1ea1ng “ng\u01b0ng v\u1eadn \u0111\u1ed9ng ho\u00e0n to\u00e0n” trong k\u1ef3 ngh\u1ec9 d\u00e0i…<\/li>\n<\/ul>\n
\u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ee9c v\u1eadn \u0111\u1ed9ng t\u1ed1i thi\u1ec3u c\u1ea7n duy tr\u00ec, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng.<\/p>\n
45\u201360 ph\u00fat\/ng\u00e0y \u2013 m\u1ee9c l\u00fd t\u01b0\u1edfng \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n d\u1ecbp T\u1ebft<\/em><\/strong><\/p>\n
WHO cho bi\u1ebft, v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n m\u1ee9c t\u1ed1i thi\u1ec3u s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ed5 sung, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c giai \u0111o\u1ea1n \u0103n u\u1ed1ng d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng. Trong th\u1ef1c t\u1ebf, 45\u201360 ph\u00fat \u0111i b\u1ed9 c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed1c h\u1ee3p l\u00fd trong d\u1ecbp T\u1ebft, gi\u00fap:<\/p>\n
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T\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng t\u1eeb c\u00e1c b\u1eefa \u0103n gi\u00e0u tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o.<\/li>\n
H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ng\u1eafn h\u1ea1n.<\/li>\n
C\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n…<\/li>\n<\/ul>\n
\u0110\u00e1ng l\u01b0u \u00fd, WHO nh\u1ea5n m\u1ea1nh r\u1eb1ng th\u1eddi gian v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 chia nh\u1ecf, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c trong m\u1ed9t l\u1ea7n.<\/p>\n
4. \u0110i b\u1ed9 th\u1ebf n\u00e0o trong T\u1ebft \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t?<\/strong><\/h2>\n
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$\"T\u0103ng$ <\/a>
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T\u0103ng nguy c\u01a1 \u0111au tim, \u0111\u1ed9t qu\u1ef5 n\u1ebfu ng\u01b0\u1eddi cao tu\u1ed5i \u0111i b\u1ed9 qu\u00e1 s\u1edbm v\u00e0o m\u00f9a \u0111\u00f4ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Kh\u00f4ng ch\u1ec9 th\u1eddi l\u01b0\u1ee3ng, th\u1eddi \u0111i\u1ec3m v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 \u0111i b\u1ed9 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3.<\/p>\n
\u0110i b\u1ed9 sau \u0103n gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/em><\/strong><\/p>\n
Theo CDC, \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng sau b\u1eefa \u0103n c\u00f3 th\u1ec3:<\/p>\n
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Gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n.<\/li>\n
H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/li>\n
Gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, u\u1ec3 o\u1ea3…<\/li>\n<\/ul>\n
Th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p l\u00e0 sau \u0103n kho\u1ea3ng 20\u201330 ph\u00fat, tr\u00e1nh \u0111i ngay khi v\u1eeba \u0103n no.<\/p>\n
Duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i<\/em><\/strong><\/p>\n
WHO \u0111\u1ecbnh ngh\u0129a v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i l\u00e0 m\u1ee9c:<\/p>\n
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Nh\u1ecbp tim t\u0103ng.<\/li>\n
Th\u1edf nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/li>\n
V\u1eabn c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n nh\u01b0ng kh\u00f4ng h\u00e1t \u0111\u01b0\u1ee3c…<\/li>\n<\/ul>\n
\u0110i b\u1ed9 \u1edf c\u01b0\u1eddng \u0111\u1ed9 n\u00e0y gi\u00fap c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch tim m\u1ea1ch m\u00e0 kh\u00f4ng g\u00e2y qu\u00e1 t\u1ea3i, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i trong d\u1ecbp T\u1ebft.<\/p>\n
T\u1eadn d\u1ee5ng sinh ho\u1ea1t ng\u00e0y T\u1ebft \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng<\/em><\/strong><\/p>\n
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\u0110i b\u1ed9 c\u00f9ng ng\u01b0\u1eddi th\u00e2n sau b\u1eefa c\u01a1m.<\/li>\n
D\u1ea1o xu\u00e2n, \u0111i ch\u00fac T\u1ebft thay v\u00ec ng\u1ed3i l\u00e2u.<\/li>\n
\u0110i b\u1ed9 ra ch\u1ee3 T\u1ebft, c\u00f4ng vi\u00ean, khu d\u00e2n c\u01b0…<\/li>\n<\/ul>\n
CDC khuy\u1ebfn kh\u00edch l\u1ed3ng gh\u00e9p v\u1eadn \u0111\u1ed9ng v\u00e0o sinh ho\u1ea1t h\u1eb1ng ng\u00e0y \u0111\u1ec3 t\u0103ng t\u00ednh duy tr\u00ec l\u00e2u d\u00e0i.<\/p>\n
5. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi c\u1ea7n l\u01b0u \u00fd khi \u0111i b\u1ed9 trong d\u1ecbp T\u1ebft<\/strong><\/h2>\n
Vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo th\u1ec3 tr\u1ea1ng c\u00e1 nh\u00e2n:<\/p>\n
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Ng\u01b0\u1eddi cao tu\u1ed5i: N\u00ean chia nh\u1ecf th\u1eddi gian, \u01b0u ti\u00ean t\u1ed1c \u0111\u1ed9 ch\u1eadm \u2013 v\u1eeba.<\/li>\n
Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh: Duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, tr\u00e1nh ng\u01b0ng v\u1eadn \u0111\u1ed9ng ho\u00e0n to\u00e0n.<\/li>\n
Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec: C\u00f3 th\u1ec3 h\u01b0\u1edbng t\u1edbi m\u1ed1c 60 ph\u00fat\/ng\u00e0y nh\u01b0ng t\u0103ng d\u1ea7n, kh\u00f4ng \u0111\u1ed9t ng\u1ed9t.<\/li>\n<\/ul>\n
Trong nh\u1eefng ng\u00e0y T\u1ebft, b\u1ea1n kh\u00f4ng c\u1ea7n \u00e9p m\u00ecnh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. Ch\u1ec9 c\u1ea7n duy tr\u00ec 45\u201360 ph\u00fat \u0111i b\u1ed9 m\u1ed7i ng\u00e0y, th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng, h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a. \u0110i b\u1ed9 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i kh\u00f4ng kh\u00ed T\u1ebft \u2013 ng\u01b0\u1ee3c l\u1ea1i, \u0111\u00f3 l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng T\u1ebft nh\u1eb9 nh\u00e0ng, linh ho\u1ea1t v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch \u0111i b\u1ed9 gi\u00fap t\u1ed1i \u01b0u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y<\/a><\/p>\n
SK\u0110S – \u0110i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c tim m\u1ea1ch \u0111\u01a1n gi\u1ea3n, d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n \u00edt g\u00e2y \u00e1p l\u1ef1c l\u00ean kh\u1edbp so v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c.<\/p>\n<\/div>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch \u0111i b\u1ed9 v\u00e0 s\u1ed1 b\u01b0\u1edbc ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3<\/a><\/p>\n
SK\u0110S – \u0110i b\u1ed9 l\u00e0 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u1ea7n 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y s\u1ed1 b\u01b0\u1edbc hi\u1ec7u qu\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau, \u0111\u1ed9 tu\u1ed5i v\u00e0 th\u00f3i quen v\u1eadn \u0111\u1ed9ng…<\/p>\n<\/div>\n
\n $\"Gi\u1ea3m$ <\/a>Gi\u1ea3m nguy c\u01a1 t\u1eed vong s\u1edbm khi \u0111i b\u1ed9 t\u1eeb 20-30 ph\u00fat m\u1ed7i ng\u00e0y<\/a><\/p>\n
SK\u0110S – Ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 20\u201330 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eed vong s\u1edbm. Ph\u00e1t hi\u1ec7n n\u00e0y cho th\u1ea5y nh\u1eefng th\u00f3i quen v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
M\u1ed7i ng\u00e0y n\u00ean \u0111i b\u1ed9 bao nhi\u00eau l\u00e0 \u0111\u1ee7? Nghi\u00ean c\u1ee9u cho th\u1ea5y kh\u00f4ng c\u1ea7n 10.000 b\u01b0\u1edbc v\u1eabn kh\u1ecfe m\u1ea1nh SK\u0110S – M\u1ee5c ti\u00eau 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c coi l\u00e0 \u2018ti\u00eau chu\u1ea9n v\u00e0ng\u2019 cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn g\u1ea7n \u0111\u00e2y cho th\u1ea5y l\u1ee3i \u00edch th\u1ec3 ch\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2260","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2260"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2260\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2260"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}