\n N\u1ed9i dung\n <\/div>\n

1. Tr\u00e0 th\u1ea3o d\u01b0\u1ee3c actiso, h\u1ed7 tr\u1ee3 gan m\u1eadt, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o<\/a><\/li>\n
2. Tr\u00e0 c\u00fac hoa, thanh nhi\u1ec7t, l\u00e0m d\u1ecbu gan, h\u1ed7 tr\u1ee3 \u0103n ngon<\/a><\/li>\n
3. Tr\u00e0 tr\u1ea7n b\u00ec, \u0111i\u1ec1u h\u00f2a kh\u00ed, gi\u1ea3m \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau<\/a><\/li>\n
4. Tr\u00e0 kh\u1ed5 qua, gi\u1ea3i nhi\u1ec7t, k\u00edch th\u00edch ti\u00eau h\u00f3a<\/a><\/li>\n<\/ul>\n<\/div>\n
Actiso (Cynara scolymus L.) thu\u1ed9c h\u1ecd C\u00fac, l\u00e0 d\u01b0\u1ee3c li\u1ec7u quen thu\u1ed9c trong c\u00e1c ch\u1ebf ph\u1ea9m gi\u1ea3i nhi\u1ec7t v\u00e0 b\u1ea3o v\u1ec7 gan. B\u1ed9 ph\u1eadn d\u00f9ng ch\u00ednh l\u00e0 l\u00e1, ngo\u00e0i ra c\u1ee5m hoa v\u00e0 \u0111\u1ebf hoa th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m th\u1ef1c ph\u1ea9m.<\/p>\n
Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, actiso c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh m\u00e1t, quy v\u00e0o kinh Can v\u00e0 \u0110\u1edfm. D\u01b0\u1ee3c li\u1ec7u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c gan, l\u1ee3i m\u1eadt v\u00e0 ki\u1ec7n t\u1ef3. Khi ch\u1ee9c n\u0103ng gan m\u1eadt \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o, di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, \u1ee3 h\u01a1i th\u01b0\u1eddng g\u1eb7p sau nh\u1eefng b\u1eefa \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 ng\u00e0y T\u1ebft.<\/p>\n
D\u01b0\u1edbi g\u00f3c nh\u00ecn y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, actiso ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc quan tr\u1ecdng nh\u01b0 cynarin, silymarin, inulin v\u00e0 luteolin. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y cynarin v\u00e0 silymarin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a<\/a> m\u1ea1nh, h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o gan v\u00e0 k\u00edch th\u00edch ti\u1ebft m\u1eadt.<\/p>\n
M\u1eadt \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong nh\u0169 h\u00f3a v\u00e0 h\u1ea5p thu ch\u1ea5t b\u00e9o, v\u00ec v\u1eady actiso gi\u00e1n ti\u1ebfp gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, inulin l\u00e0 m\u1ed9t prebiotic<\/a> c\u00f3 l\u1ee3i, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a l\u00e2u d\u00e0i.<\/p>\n
Actiso th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng d\u01b0\u1edbi d\u1ea1ng tr\u00e0 t\u00fai l\u1ecdc ho\u1eb7c l\u00e1 kh\u00f4 h\u00e3m n\u01b0\u1edbc s\u00f4i. Li\u1ec1u d\u00f9ng ph\u1ed5 bi\u1ebfn l\u00e0 2\u20133 t\u00fai l\u1ecdc m\u1ed7i ng\u00e0y ho\u1eb7c 5\u201310g l\u00e1 kh\u00f4 h\u00e3m u\u1ed1ng trong ng\u00e0y. Tuy nhi\u00ean, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng k\u00e9o d\u00e0i v\u00ec c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a>, m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb.<\/p>\n
\n
\n $\"4$ \n <\/div>\n
\n
Tr\u00e0 th\u1ea3o d\u01b0\u1ee3c actiso c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, gi\u1ea3m \u0111\u1ea7y b\u1ee5ng, ch\u01b0\u1edbng h\u01a1i\u2026<\/p>\n<\/p><\/div>\n<\/div>\n
2. Tr\u00e0 c\u00fac hoa, thanh nhi\u1ec7t, l\u00e0m d\u1ecbu gan, h\u1ed7 tr\u1ee3 \u0103n ngon<\/h2>\n
C\u00fac hoa<\/a> (Chrysanthemum morifolium ho\u1eb7c Chrysanthemum indicum) l\u00e0 d\u01b0\u1ee3c li\u1ec7u quen thu\u1ed9c trong c\u00e1c b\u00e0i thu\u1ed1c thanh nhi\u1ec7t. B\u1ed9 ph\u1eadn d\u00f9ng l\u00e0 hoa m\u1edbi n\u1edf ho\u1eb7c \u0111ang n\u1edf, \u0111\u01b0\u1ee3c ph\u01a1i hay s\u1ea5y kh\u00f4.<\/p>\n
Theo \u0110\u00f4ng y, c\u00fac hoa c\u00f3 v\u1ecb ng\u1ecdt, h\u01a1i \u0111\u1eafng, t\u00ednh m\u00e1t, quy v\u00e0o kinh Can v\u00e0 Ph\u1ebf. T\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a c\u00fac hoa l\u00e0 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, m\u00e1t gan. Khi gan \u0111\u01b0\u1ee3c thanh nhi\u1ec7t, ch\u1ee9c n\u0103ng s\u01a1 ti\u1ebft \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/a> t\u1ed1t h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c ch\u00e1n \u0103n, \u0111\u1ea7y tr\u01b0\u1edbng do n\u00f3ng trong.<\/p>\n
Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i l\u00fd gi\u1ea3i t\u00e1c d\u1ee5ng n\u00e0y th\u00f4ng qua c\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 flavonoid (apigenin, luteolin), acid chlorogenic v\u00e0 tinh d\u1ea7u. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c. Khi gan kh\u1ecfe m\u1ea1nh, qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t v\u00e0 b\u00e0i ti\u1ebft m\u1eadt di\u1ec5n ra hi\u1ec7u qu\u1ea3, gi\u00fap ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o t\u1ed1t h\u01a1n. Ngo\u00e0i ra, c\u00fac hoa c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n nh\u1eb9 \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 an th\u1ea7n, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a do c\u0103ng th\u1eb3ng.<\/p>\n
Tr\u00e0 c\u00fac hoa th\u01b0\u1eddng \u0111\u01b0\u1ee3c pha t\u1eeb 5\u201310g hoa kh\u00f4 v\u1edbi 150\u2013200ml n\u01b0\u1edbc s\u00f4i, u\u1ed1ng 1\u20132 l\u1ea7n m\u1ed7i ng\u00e0y; c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p v\u1edbi k\u1ef7 t\u1eed, cam th\u1ea3o ho\u1eb7c l\u00e1 d\u00e2u \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 thanh nhi\u1ec7t v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Ng\u01b0\u1eddi t\u1ef3 v\u1ecb h\u01b0 h\u00e0n, huy\u1ebft \u00e1p th\u1ea5p ho\u1eb7c ph\u1ee5 n\u1eef c\u00f3 thai c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng.<\/p>\n
\n
\n
\n
$\"Top$ <\/a>
\n
Top 5 lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c gi\u00fap da kh\u1ecfe \u0111\u1eb9p r\u1ea1ng r\u1ee1<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. Tr\u00e0 tr\u1ea7n b\u00ec, \u0111i\u1ec1u h\u00f2a kh\u00ed, gi\u1ea3m \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau<\/h2>\n
Tr\u1ea7n b\u00ec<\/a> l\u00e0 v\u1ecf qu\u1ea3 cam qu\u00fdt ch\u00edn gi\u00e0 \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4 v\u00e0 \u0111\u1ec3 l\u00e2u n\u0103m. Theo \u0110\u00f4ng y, tr\u1ea7n b\u00ec c\u00f3 v\u1ecb cay \u0111\u1eafng, t\u00ednh \u00f4n, quy v\u00e0o kinh T\u1ef3 v\u00e0 Ph\u1ebf, c\u00f3 t\u00e1c d\u1ee5ng l\u00fd kh\u00ed, ki\u1ec7n t\u1ef3, t\u00e1o th\u1ea5p v\u00e0 h\u00f3a \u0111\u00e0m.<\/p>\n
Trong c\u00e1c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a th\u01b0\u1eddng g\u1eb7p ng\u00e0y T\u1ebft nh\u01b0 \u0111\u1ea7y b\u1ee5ng, bu\u1ed3n n\u00f4n, ch\u00e1n \u0103n, tr\u1ea7n b\u00ec gi\u00fap \u0111i\u1ec1u h\u00f2a kh\u00ed tr\u1ec7 \u1edf t\u1ef3 v\u1ecb, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c ch\u01b0\u1edbng b\u1ee5ng<\/a> v\u00e0 kh\u00f3 ti\u00eau. D\u01b0\u1ee3c li\u1ec7u n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, ti\u00eau h\u00f3a k\u00e9m do th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n
Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, tinh d\u1ea7u trong tr\u1ea7n b\u00ec c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ti\u1ebft d\u1ecbch v\u1ecb v\u00e0 t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t, gi\u00fap th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a v\u00e0 v\u1eadn chuy\u1ec3n d\u1ec5 d\u00e0ng h\u01a1n trong \u1ed1ng ti\u00eau h\u00f3a. Tr\u00e0 tr\u1ea7n b\u00ec th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u00e3m t\u1eeb 3\u20135g v\u1ecf kh\u00f4 v\u1edbi n\u01b0\u1edbc s\u00f4i trong 5\u201310 ph\u00fat. Ng\u01b0\u1eddi \u00e2m h\u01b0, ho khan ho\u1eb7c c\u00f3 bi\u1ec3u hi\u1ec7n n\u00f3ng trong r\u00f5 r\u1ec7t n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng.<\/p>\n
4. Tr\u00e0 kh\u1ed5 qua, gi\u1ea3i nhi\u1ec7t, k\u00edch th\u00edch ti\u00eau h\u00f3a<\/h2>\n
Kh\u1ed5 qua (Momordica charantia) l\u00e0 d\u01b0\u1ee3c li\u1ec7u c\u00f3 v\u1ecb \u0111\u1eafng \u0111\u1eb7c tr\u01b0ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 thanh nhi\u1ec7t. Theo \u0110\u00f4ng y, kh\u1ed5 qua c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh h\u00e0n, quy v\u00e0o kinh T\u00e2m, Can, Ph\u1ebf v\u00e0 V\u1ecb. D\u01b0\u1ee3c li\u1ec7u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, t\u1ea3 h\u1ecfa v\u00e0 tr\u1eeb th\u1ea5p nhi\u1ec7t \u1edf t\u1ef3 v\u1ecb.<\/p>\n
V\u1ecb \u0111\u1eafng c\u1ee7a kh\u1ed5 qua gi\u00fap k\u00edch th\u00edch b\u00e0i ti\u1ebft d\u1ecbch v\u1ecb v\u00e0 d\u1ecbch t\u1ee5y, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u00e1n \u0103n do nhi\u1ec7t t\u00edch t\u1ee5. Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u0169ng ghi nh\u1eadn c\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 charantin, polypeptide-p v\u00e0 momordicin c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ti\u00eau h\u00f3a, ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n
Tr\u00e0 kh\u1ed5 qua th\u01b0\u1eddng \u0111\u01b0\u1ee3c pha t\u1eeb 10\u201315g kh\u1ed5 qua kh\u00f4 ho\u1eb7c \u00bc\u2013\u00bd qu\u1ea3 t\u01b0\u01a1i, h\u00e3m v\u1edbi n\u01b0\u1edbc s\u00f4i trong 10\u201315 ph\u00fat. Tuy nhi\u00ean, do t\u00ednh h\u00e0n v\u00e0 t\u00e1c d\u1ee5ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft m\u1ea1nh, kh\u1ed5 qua kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi t\u1ef3 v\u1ecb h\u01b0 h\u00e0n, ph\u1ee5 n\u1eef c\u00f3 thai ho\u1eb7c ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p<\/a>. Vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ec9 n\u00ean gi\u1edbi h\u1ea1n 2\u20133 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n
\n
\n S\u1eed d\u1ee5ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c \u0111\u00fang c\u00e1ch trong nh\u1eefng ng\u00e0y T\u1ebft kh\u00f4ng ch\u1ec9 gi\u00fap “gi\u1ea3i ng\u00e1n” m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. Tuy nhi\u00ean, m\u1ed7i lo\u1ea1i tr\u00e0 \u0111\u1ec1u c\u00f3 t\u00ednh v\u1ecb v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng ri\u00eang, v\u00ec v\u1eady c\u1ea7n l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.\n <\/div>\n
\n <\/span><\/span>\n <\/div>\n<\/div>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"Tr\u00e0$ <\/a>Tr\u00e0 th\u1ea3o d\u01b0\u1ee3c m\u00f9a \u0111\u00f4ng: U\u1ed1ng sao cho \u0111\u00fang \u0111\u1ec3 kh\u00f4ng ph\u1ea3n t\u00e1c d\u1ee5ng?<\/a><\/p>\n
SK\u0110S – Kh\u00f4ng ph\u1ea3i lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 n\u1ebfu u\u1ed1ng sai c\u00e1ch, sai th\u1eddi \u0111i\u1ec3m ho\u1eb7c l\u1ea1m d\u1ee5ng, c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng, l\u00e0m r\u1ed1i lo\u1ea1n t\u1ea1ng ph\u1ee7, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u00eau h\u00f3a v\u00e0 d\u01b0\u01a1ng kh\u00ed…<\/p>\n<\/div>\n
<\/p>\n