\n N\u1ed9i dung\n <\/div>\n

1. C\u00e1ch gi\u1eef \u1ea5m c\u01a1 th\u1ec3<\/a><\/li>\n
1.1. Gi\u1eef \u1ea5m t\u1eeb nh\u1eefng ‘c\u1eeda ng\u00f5’ c\u1ee7a c\u01a1 th\u1ec3<\/a><\/li>\n
1.2. \u0102n u\u1ed1ng \u1ea5m n\u00f3ng, tr\u00e1nh ‘tham m\u00e1t’ ng\u00e0y T\u1ebft<\/a><\/li>\n
1.3. Gi\u1eef \u1ea5m k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng<\/a><\/li>\n
1.4. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00e1nh th\u1ee9c khuya k\u00e9o d\u00e0i<\/a><\/li>\n
2. Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p <\/a><\/li>\n<\/ul>\n<\/div>\n
1.1. Gi\u1eef \u1ea5m t\u1eeb nh\u1eefng ‘c\u1eeda ng\u00f5’ c\u1ee7a c\u01a1 th\u1ec3<\/b><\/h3>\n
ThS.BS. Nguy\u1ec5n Quang D\u01b0\u01a1ng cho r\u1eb1ng phong h\u00e0n th\u01b0\u1eddng x\u00e2m nh\u1eadp c\u01a1 th\u1ec3 qua c\u00e1c v\u1ecb tr\u00ed nh\u01b0 \u0111\u1ea7u, c\u1ed5 g\u00e1y, b\u00e0n ch\u00e2n, b\u00e0n tay. V\u00ec v\u1eady, khi \u0111i du xu\u00e2n, ch\u00fac T\u1ebft c\u1ea7n ch\u00fa \u00fd:<\/p>\n
\u2022 \u0110\u1ed9i m\u0169, qu\u00e0ng kh\u0103n gi\u1eef \u1ea5m v\u00f9ng \u0111\u1ea7u \u2013 c\u1ed5, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n
\u2022 Mang gi\u00e0y k\u00edn, t\u1ea5t \u1ea5m \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u00e0n ch\u00e2n \u2013 n\u01a1i t\u1eadp trung nhi\u1ec1u huy\u1ec7t v\u1ecb quan tr\u1ecdng, trong \u0111\u00f3 c\u00f3 huy\u1ec7t D\u0169ng tuy\u1ec1n, r\u1ea5t d\u1ec5 b\u1ecb h\u00e0n kh\u00ed x\u00e2m nh\u1eadp.<\/p>\n
\u2022 Tr\u00e1nh \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ecb nhi\u1ec5m l\u1ea1nh \u0111\u1ed9t ng\u1ed9t khi ra v\u00e0o n\u01a1i c\u00f3 \u0111i\u1ec1u h\u00f2a n\u00f3ng ho\u1eb7c n\u01a1i gi\u00f3 l\u00f9a.<\/p>\n
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\n $\"4$ \n <\/div>
\n
D\u00f9ng th\u00eam g\u1eebng, h\u00e0nh, ti\u00eau v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3 khi du xu\u00e2n, ch\u00fac T\u1ebft.<\/p>\n<\/figcaption><\/figure>\n
Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng c\u00f3 ch\u00ednh kh\u00ed suy gi\u1ea3m, d\u01b0\u01a1ng kh\u00ed h\u01b0, kh\u1ea3 n\u0103ng th\u00edch nghi v\u1edbi th\u1eddi ti\u1ebft l\u1ea1nh k\u00e9m h\u01a1n n\u00ean d\u1ec5 b\u1ecb phong h\u00e0n x\u00e2m nh\u1eadp. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m l\u1ea1nh, ho, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp<\/a> ho\u1eb7c l\u00e0m n\u1eb7ng th\u00eam c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, tim m\u1ea1ch, x\u01b0\u01a1ng kh\u1edbp.<\/p>\n
V\u00ec v\u1eady, khi ra ngo\u00e0i du Xu\u00e2n, ch\u00fac T\u1ebft, ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean m\u1eb7c \u0111\u1ee7 \u1ea5m; \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd v\u00f9ng c\u1ed5 g\u00e1y, ng\u1ef1c, th\u1eaft l\u01b0ng v\u00e0 kh\u1edbp g\u1ed1i; tr\u00e1nh ra ngo\u00e0i qu\u00e1 s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c khuya t\u1ed1i khi nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p. Bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 xoa b\u00f3p, ch\u01b0\u1eddm \u1ea5m v\u00f9ng th\u1eaft l\u01b0ng, \u0111\u1ea7u g\u1ed1i ho\u1eb7c ng\u00e2m ch\u00e2n n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 gi\u00fap th\u00f4ng kinh l\u1ea1c, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. \u0110\u1ed3ng th\u1eddi, c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, \u0111\u1ed3 l\u1ea1nh v\u00ec d\u1ec5 l\u00e0m hao t\u1ed5n d\u01b0\u01a1ng kh\u00ed, g\u00e2y m\u1ec7t m\u1ecfi<\/a>, t\u1ee5t huy\u1ebft \u00e1p ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n
Tr\u1ebb em c\u00f3 t\u1ea1ng ph\u1ee7 c\u00f2n non y\u1ebfu, “d\u01b0\u01a1ng th\u01b0\u1eddng b\u1ea5t t\u00fac”, s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a> ch\u01b0a ho\u00e0n thi\u1ec7n n\u00ean r\u1ea5t d\u1ec5 nhi\u1ec5m l\u1ea1nh khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i. Do \u0111\u00f3, c\u1ea7n gi\u1eef \u1ea5m t\u1ed1t v\u00f9ng \u0111\u1ea7u, c\u1ed5, ng\u1ef1c, b\u1ee5ng v\u00e0 b\u00e0n ch\u00e2n khi \u0111\u01b0a tr\u1ebb \u0111i ch\u00fac T\u1ebft, du xu\u00e2n; kh\u00f4ng n\u00ean \u0111\u1ec3 tr\u1ebb m\u1eb7c qu\u00e1 phong phanh d\u00f9 ban ng\u00e0y c\u00f3 n\u1eafng \u1ea5m.<\/p>\n
Tr\u00e1nh \u0111\u1ec3 tr\u1ebb ch\u1ea1y nh\u1ea3y ra nhi\u1ec1u m\u1ed3 h\u00f4i r\u1ed3i g\u1eb7p gi\u00f3 l\u1ea1nh; h\u1ea1n ch\u1ebf cho tr\u1ebb d\u00f9ng \u0111\u1ed3 u\u1ed1ng l\u1ea1nh, kem, n\u01b0\u1edbc \u0111\u00e1 trong nh\u1eefng ng\u00e0y T\u1ebft; \u01b0u ti\u00ean n\u01b0\u1edbc \u1ea5m, canh, s\u00fap, ch\u00e1o n\u00f3ng. Khi tr\u1ebb c\u00f3 d\u1ea5u hi\u1ec7u s\u1ed5 m\u0169i, ho nh\u1eb9, l\u1ea1nh tay ch\u00e2n, c\u1ea7n cho tr\u1ebb ngh\u1ec9 ng\u01a1i, gi\u1eef \u1ea5m v\u00e0 theo d\u00f5i s\u00e1t, tr\u00e1nh ch\u1ee7 quan.<\/p>\n
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\n $\"4$ \n <\/div>
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H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng l\u1ea1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng T\u1ef3, V\u1ecb.<\/p>\n<\/figcaption><\/figure>\n
1.2. \u0102n u\u1ed1ng \u1ea5m n\u00f3ng, tr\u00e1nh ‘tham m\u00e1t’ ng\u00e0y T\u1ebft<\/b><\/h3>\n
Trong nh\u1eefng ng\u00e0y T\u1ebft, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen d\u00f9ng \u0111\u1ed3 l\u1ea1nh, n\u01b0\u1edbc \u0111\u00e1, bia r\u01b0\u1ee3u nhi\u1ec1u, d\u1ec5 l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ef3 v\u1ecb. Theo ThS. BS. Nguy\u1ec5n Quang D\u01b0\u01a1ng, t\u1ef3 v\u1ecb “\u01b0a \u1ea5m, gh\u00e9t l\u1ea1nh”, n\u1ebfu b\u1ecb h\u00e0n t\u00e0 x\u00e2m nh\u1eadp s\u1ebd g\u00e2y \u0111\u1ea7y b\u1ee5ng, ch\u01b0\u1edbng h\u01a1i, ti\u00eau ch\u1ea3y, m\u1ec7t m\u1ecfi, theo \u0111\u00f3:<\/p>\n
\u2022 \u01afu ti\u00ean c\u00e1c m\u00f3n \u0103n \u1ea5m n\u00f3ng, d\u1ec5 ti\u00eau; d\u00f9ng th\u00eam g\u1eebng, h\u00e0nh, ti\u00eau v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 \u00f4n trung, t\u00e1n h\u00e0n.<\/p>\n
\u2022 H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t v\u00e0o s\u00e1ng s\u1edbm v\u00e0 bu\u1ed5i t\u1ed1i.<\/p>\n
\u2022 Kh\u00f4ng n\u00ean \u0103n qu\u00e1 no, \u0103n d\u1ed3n nhi\u1ec1u b\u1eefa trong ng\u00e0y.<\/p>\n
1.3. Gi\u1eef \u1ea5m k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng<\/b><\/h3>\n
D\u00f9 b\u1eadn r\u1ed9n du Xu\u00e2n, ch\u00fac T\u1ebft, m\u1ed7i ng\u01b0\u1eddi v\u1eabn n\u00ean duy tr\u00ec v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng nh\u01b0:<\/p>\n
\u2022 \u0110i b\u1ed9<\/a> nh\u1eb9, xoa b\u00f3p tay ch\u00e2n, kh\u1edbp g\u1ed1i \u0111\u1ec3 l\u00e0m \u1ea5m c\u01a1 th\u1ec3.<\/a><\/p>\n
\u2022 C\u00f3 th\u1ec3 xoa hai b\u00e0n tay v\u00e0o nhau cho n\u00f3ng r\u1ed3i xoa m\u1eb7t, c\u1ed5 g\u00e1y, th\u1eaft l\u01b0ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i nh\u1eb1m h\u1ed7 tr\u1ee3 sinh d\u01b0\u01a1ng kh\u00ed.<\/p>\n
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\n $\"4$ \n <\/div>
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Xoa m\u1eb7t, c\u1ed5 g\u00e1y, th\u1eaft l\u01b0ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i nh\u1eb1m h\u1ed7 tr\u1ee3 sinh d\u01b0\u01a1ng kh\u00ed.<\/p>\n<\/figcaption><\/figure>\n
1.4. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00e1nh th\u1ee9c khuya k\u00e9o d\u00e0i<\/b><\/h3>\n
Th\u1ee9c khuya l\u00e0m hao t\u1ed5n d\u01b0\u01a1ng kh\u00ed, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb nhi\u1ec5m l\u1ea1nh v\u00e0 m\u1ec7t m\u1ecfi. Trong nh\u1eefng ng\u00e0y T\u1ebft b\u1ea1n n\u00ean:<\/p>\n
\u2022 Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, h\u1ea1n ch\u1ebf th\u1ee9c khuya li\u00ean t\u1ee5c.<\/p>\n
\u2022 Gi\u1eef ph\u00f2ng ng\u1ee7 k\u00edn gi\u00f3, \u0111\u1ee7 \u1ea5m; tr\u00e1nh \u0111\u1ec3 qu\u1ea1t ho\u1eb7c \u0111i\u1ec1u h\u00f2a th\u1ed5i tr\u1ef1c ti\u1ebfp v\u00e0o ng\u01b0\u1eddi khi ng\u1ee7.<\/p>\n
2. Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p <\/b><\/h2>\n\u2022 M\u1eb7c phong phanh v\u00ec ngh\u0129 “ra ngo\u00e0i m\u1ed9t l\u00fac kh\u00f4ng sao”:<\/i> Th\u1eddi ti\u1ebft ng\u00e0y T\u1ebft th\u01b0\u1eddng c\u00f3 n\u1eafng nh\u1eb9 ban ng\u00e0y nh\u01b0ng s\u00e1ng s\u1edbm v\u00e0 chi\u1ec1u t\u1ed1i c\u00f3 th\u1ec3 l\u1ea1i l\u1ea1nh s\u00e2u. M\u1eb7c kh\u00f4ng \u0111\u1ee7 \u1ea5m khi\u1ebfn phong h\u00e0n d\u1ec5 x\u00e2m nh\u1eadp, g\u00e2y c\u1ea3m l\u1ea1nh, \u0111au \u0111\u1ea7u<\/a>, \u0111au m\u1ecfi vai g\u00e1y.<\/p>\n
\u2022 U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia \u0111\u1ec3 “l\u1ea5y \u1ea5m”:<\/i> R\u01b0\u1ee3u c\u00f3 t\u00ednh nhi\u1ec7t nh\u01b0ng d\u00f9ng nhi\u1ec1u l\u1ea1i l\u00e0m hao t\u1ed5n ch\u00ednh kh\u00ed, khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 d\u1ec5 nhi\u1ec5m l\u1ea1nh h\u01a1n.<\/p>\n
\u2022 D\u00f9ng nhi\u1ec1u \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng l\u1ea1nh:<\/i> N\u01b0\u1edbc \u0111\u00e1, bia l\u1ea1nh, kem\u2026 l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ef3 v\u1ecb, g\u00e2y \u0111\u1ea7y b\u1ee5ng, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n
\u2022 Ra ngo\u00e0i khi m\u1ed3 h\u00f4i ch\u01b0a kh\u00f4:<\/i> Sau v\u1eadn \u0111\u1ed9ng, c\u01a1 th\u1ec3 ra m\u1ed3 h\u00f4i g\u1eb7p gi\u00f3 l\u1ea1nh r\u1ea5t d\u1ec5 b\u1ecb “tr\u00fang phong”, g\u00e2y c\u1ea3m m\u1ea1o,<\/a> \u0111au nh\u1ee9c m\u00ecnh m\u1ea9y.<\/p>\n
\u2022 Ch\u1ec9 gi\u1eef \u1ea5m b\u00ean ngo\u00e0i m\u00e0 qu\u00ean gi\u1eef \u1ea5m t\u1eeb b\u00ean trong:<\/i> M\u1eb7c \u1ea5m nh\u01b0ng \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, th\u1ee9c khuya, d\u00f9ng nhi\u1ec1u \u0111\u1ed3 l\u1ea1nh khi\u1ebfn d\u01b0\u01a1ng kh\u00ed suy gi\u1ea3m, c\u01a1 th\u1ec3 v\u1eabn d\u1ec5 “\u0111\u1ed5 b\u1ec7nh”.<\/p>\n
Gi\u1eef \u1ea5m \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt th\u01b0\u1eddng g\u1eb7p d\u1ecbp \u0111\u1ea7u n\u0103m m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t v\u1edbi s\u1ef1 chuy\u1ec3n m\u00f9a, kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n s\u1ea3ng kho\u00e1i. \u00c1p d\u1ee5ng nh\u1eefng nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n c\u1ee7a Y h\u1ecdc c\u1ed5 truy\u1ec1n trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap m\u1ed7i chuy\u1ebfn du xu\u00e2n, m\u1ed7i cu\u1ed9c sum h\u1ecdp ng\u00e0y T\u1ebft th\u00eam tr\u1ecdn v\u1eb9n v\u00e0 an vui.<\/p>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"5$ <\/a>5 m\u00f3n \u0103n b\u00e0i thu\u1ed1c gi\u1eef \u1ea5m c\u01a1 th\u1ec3 trong m\u00f9a \u0111\u00f4ng<\/a><\/p>\n
SK\u0110S – M\u00f9a \u0111\u00f4ng, b\u00ean c\u1ea1nh vi\u1ec7c m\u1eb7c \u1ea5m, sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9, s\u1eed d\u1ee5ng c\u00e1c m\u00f3n \u0103n b\u00e0i thu\u1ed1c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n, hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1eef \u1ea5m c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
T\u1ebft Nguy\u00ean \u0111\u00e1n l\u00e0 th\u1eddi \u0111i\u1ec3m m\u1ecdi ng\u01b0\u1eddi d\u00e0nh nhi\u1ec1u th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng du Xu\u00e2n, th\u0103m h\u1ecfi, ch\u00fac T\u1ebft ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8. Theo ThS. BS. Nguy\u1ec5n Quang D\u01b0\u01a1ng, Khoa Ngo\u1ea1i, B\u1ec7nh vi\u1ec7n Tu\u1ec7 T\u0129nh, m\u00f9a xu\u00e2n v\u1eabn c\u00f2n d\u01b0 kh\u00ed h\u00e0n c\u1ee7a m\u00f9a \u0111\u00f4ng, trong khi d\u01b0\u01a1ng kh\u00ed c\u1ee7a c\u01a1 th\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2258","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2258"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2258\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2258"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}