\n N\u1ed9i dung\n <\/div>\n

1. B\u1ea1ch ch\u1ec9 \u2013 th\u1ea3o d\u01b0\u1ee3c quen thu\u1ed9c trong y h\u1ecdc c\u1ed5 truy\u1ec1n<\/a><\/li>\n
2. T\u00e1c d\u1ee5ng c\u1ee7a b\u1ea1ch ch\u1ec9 <\/a><\/li>\n
3. C\u00f4ng th\u1ee9c d\u01b0\u1ee1ng nhan t\u1eeb b\u1ea1ch ch\u1ec9<\/a><\/li>\n<\/ul>\n<\/div>\n
BSCK2. Hu\u1ef3nh T\u1ea5n V\u0169, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y d\u01b0\u1ee3c TP.H\u1ed3 Ch\u00ed Minh cho bi\u1ebft, v\u1edbi ph\u01b0\u01a1ng ch\u00e2m “quay v\u1ec1 v\u1edbi t\u1ef1 nhi\u00ean”, ng\u00e0nh th\u1ea9m m\u1ef9 hi\u1ec7n \u0111\u1ea1i ng\u00e0y c\u00e0ng ch\u00fa tr\u1ecdng khai th\u00e1c c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p b\u1ec1n v\u1eefng h\u01a1n. B\u1ea1ch ch\u1ec9 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt v\u1ecb thu\u1ed1c \u0111\u00e1p \u1ee9ng \u0111\u1ed3ng th\u1eddi c\u1ea3 hai ti\u00eau ch\u00ed: Ch\u1eefa b\u1ec7nh v\u00e0 d\u01b0\u1ee1ng nhan, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb l\u00e2u \u0111\u1eddi trong \u0110\u00f4ng y v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u d\u01b0\u1edbi g\u00f3c nh\u00ecn y h\u1ecdc hi\u1ec7n \u0111\u1ea1i.<\/p>\n
B\u1ea1ch ch\u1ec9 l\u00e0 c\u00e2y th\u1ea3o s\u1ed1ng l\u00e2u n\u0103m, chi\u1ec1u cao trung b\u00ecnh t\u1eeb 1\u20132 m. Th\u00e2n h\u00ecnh tr\u1ee5, r\u1ed7ng, m\u00e0u tr\u1eafng ho\u1eb7c t\u00edm h\u1ed3ng. L\u00e1 x\u1ebb ba l\u1ea7n d\u1ea1ng l\u00f4ng chim, m\u00e9p c\u00f3 r\u0103ng c\u01b0a; cu\u1ed1ng l\u00e1 d\u00e0i, ph\u00ecnh to th\u00e0nh b\u1eb9. Hoa m\u1ecdc th\u00e0nh t\u00e1n k\u00e9p, m\u00e0u tr\u1eafng; qu\u1ea3 b\u1ebf \u0111\u00f4i th\u01b0\u1eddng b\u1ecb g\u1ecdi nh\u1ea7m l\u00e0 “h\u1ea1t”.<\/p>\n
T\u1ea1i Vi\u1ec7t Nam, b\u1ea1ch ch\u1ec9 \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf c\u00e1c t\u1ec9nh \u0111\u1ed3ng b\u1eb1ng v\u00e0 trung du mi\u1ec1n n\u00fai, ph\u00e1t tri\u1ec3n t\u1ed1t t\u1ea1i H\u00e0 N\u1ed9i (V\u0103n \u0110i\u1ec3n), V\u0129nh Ph\u00fac (Tam \u0110\u1ea3o), L\u00e0o Cai (Sa Pa)\u2026<\/p>\n
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\n $\"5$ \n <\/div>\n
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H\u00ecnh \u1ea3nh c\u00e2y v\u00e0 v\u1ecb thu\u1ed1c b\u1ea1ch ch\u1ec9.<\/p>\n<\/p><\/div>\n<\/div>\n
2. T\u00e1c d\u1ee5ng c\u1ee7a b\u1ea1ch ch\u1ec9<\/strong><\/h2>\n
Theo BSCK2. Hu\u1ef3nh T\u1ea5n V\u0169, b\u1ea1ch ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m c\u00e1c ch\u1ee9ng \u0111au \u0111\u1ea7u do c\u1ea3m c\u00fam, \u0111au \u0111\u1ea7u sau sinh, \u0111au r\u0103ng, \u0111au d\u00e2y th\u1ea7n kinh m\u1eb7t. D\u01b0\u1ee3c li\u1ec7u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng h\u01b0ng ph\u1ea5n nh\u1eb9 trung khu th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam.<\/p>\n
Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, b\u1ea1ch ch\u1ec9 c\u00f3 m\u00f9i th\u01a1m h\u1eafc, v\u1ecb cay h\u01a1i \u0111\u1eafng, t\u00ednh t\u00e2n \u00f4n, quy v\u00e0o c\u00e1c kinh ph\u1ebf, v\u1ecb v\u00e0 \u0111\u1ea1i tr\u00e0ng. B\u1ea1ch ch\u1ec9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p:<\/p>\n
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C\u1ea3m m\u1ea1o<\/a>, nh\u1ee9c \u0111\u1ea7u, ra m\u1ed3 h\u00f4i<\/li>\n
\u0110au v\u00f9ng l\u00f4ng m\u00e0y, ngh\u1eb9t m\u0169i, ch\u1ea3y n\u01b0\u1edbc m\u0169i do vi\u00eam xoang<\/li>\n
\u0110au r\u0103ng, m\u1ee5n nh\u1ecdt s\u01b0ng \u0111au<\/li>\n
Phong th\u1ea5p, x\u00edch b\u1ea1ch \u0111\u1edbi<\/li>\n
Vi\u00eam tuy\u1ebfn v\u00fa, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t<\/a>\u2026<\/li>\n<\/ul>\n
\u0110\u1eb7c bi\u1ec7t, b\u1ea1ch ch\u1ec9 d\u00f9ng ngo\u00e0i da c\u00f3 t\u00e1c d\u1ee5ng ho\u1ea1t huy\u1ebft, l\u00e0m m\u1ec1m da, h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng da, m\u1edd n\u00e1m, ch\u1ed1ng n\u1ebfp nh\u0103n<\/a>. Ch\u00ednh v\u00ec v\u1eady, b\u1ed9t b\u1ea1ch ch\u1ec9 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u ch\u1ebf ph\u1ea5n, kem b\u00f4i v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m h\u00f3a trang, d\u01b0\u1ee1ng da trong d\u00e2n gian.<\/p>\n
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\n $\"5$ \n <\/div>\n
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B\u1ea1ch ch\u1ec9 – m\u1ed9t v\u1ecb thu\u1ed1c d\u01b0\u1ee1ng nhan ti\u00eau bi\u1ec3u, v\u1eeba c\u00f3 gi\u00e1 tr\u1ecb y h\u1ecdc, v\u1eeba \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i trong ch\u0103m s\u00f3c da.<\/p>\n<\/p><\/div>\n<\/div>\n
3. C\u00f4ng th\u1ee9c d\u01b0\u1ee1ng nhan t\u1eeb b\u1ea1ch ch\u1ec9<\/b><\/h2>\n1. Gi\u1ea3m n\u00e1m da, s\u1ea1m da<\/a>:<\/em><\/strong> B\u1ea1ch ch\u1ec9 30 g, hoa \u0111\u00e0o t\u01b0\u01a1i 250 g, ng\u00e2m v\u1edbi 1 l\u00edt r\u01b0\u1ee3u tr\u1eafng. Sau 1 th\u00e1ng c\u00f3 th\u1ec3 d\u00f9ng; m\u1ed7i ng\u00e0y u\u1ed1ng 2 l\u1ea7n. B\u00e0i thu\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c d\u00e2n gian s\u1eed d\u1ee5ng nh\u1eb1m h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m c\u00e1c v\u1ebft n\u00e1m \u0111en tr\u00ean da m\u1eb7t.<\/p>\n
2. Ch\u1eefa r\u1ee5ng t\u00f3c<\/a>:<\/em> <\/strong>B\u1ea1ch ch\u1ec9 60 g, h\u1eadu ph\u00e1c 30 g; s\u1eafc l\u1ea5y n\u01b0\u1edbc, d\u00f9ng g\u1ed9i \u0111\u1ea7u 2\u20133 l\u1ea7n\/ng\u00e0y.<\/p>\n
3. B\u00e0i thu\u1ed1c b\u00f4i m\u1eb7t d\u01b0\u1ee1ng da c\u1ed5 truy\u1ec1n:<\/em> <\/strong>G\u1ed3m c\u00e1c v\u1ecb b\u1ea1ch ch\u1ec9 30g, b\u1ea1ch li\u1ec5m 30g, b\u1ea1ch tru\u1eadt 30g, b\u1ea1ch c\u1eadp 15g, b\u1ea1ch ph\u1ee5 t\u1eed 9g, b\u1ea1ch linh (b\u1ecf v\u1ecf) 9g, b\u1ea1ch t\u1ebf t\u00e2n 9g. C\u00e1c v\u1ecb s\u1ea5y kh\u00f4, t\u00e1n b\u1ed9t m\u1ecbn, tr\u1ed9n v\u1edbi l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, n\u1eb7n vi\u00ean nh\u1ecf, b\u1ea3o qu\u1ea3n trong l\u1ecd s\u1ee9. M\u1ed7i t\u1ed1i, h\u00f2a thu\u1ed1c v\u1edbi n\u01b0\u1edbc \u1ea5m th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t, b\u00f4i l\u1edbp m\u1ecfng l\u00ean m\u1eb7t, \u0111\u1ec3 kho\u1ea3ng 60 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch.<\/p>\n
C\u00f4ng d\u1ee5ng: Khu phong, ho\u1ea1t huy\u1ebft, l\u00e0m m\u1ec1m, l\u00e0m tr\u1eafng da v\u00e0 ph\u00f2ng n\u1ebfp nh\u0103n.<\/p>\n
4. M\u1eb7t n\u1ea1<\/a> b\u1ea1ch ch\u1ec9 d\u01b0\u1ee1ng da tr\u1eafng m\u1ecbn:<\/em> <\/strong>3 th\u00eca m\u1eadt ong r\u1eebng, 3 th\u00eca b\u1ed9t b\u1ea1ch ch\u1ec9, 3 th\u00eca s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t; tr\u1ed9n \u0111\u1ec1u, \u0111\u1eafp m\u1eb7t n\u1ea1 3 l\u1ea7n\/tu\u1ea7n. Ho\u1eb7c: 5 th\u00eca c\u00e0 ph\u00ea b\u1ed9t b\u1ea1ch ch\u1ec9 tr\u1ed9n v\u1edbi 1 qu\u1ea3 tr\u1ee9ng g\u00e0, \u0111\u1eafp trong 30 ph\u00fat, r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n
5<\/b>. <\/em>B\u00e0i thu\u1ed1c \u0111\u1eafp m\u1eb7t c\u1ee7a danh y Tu\u1ec7 T\u0129nh:<\/em> <\/strong>G\u1ed3m b\u1ea1ch ch\u1ec9 6g, b\u1ea1ch linh 6g, h\u1ea1nh nh\u00e2n 6g, cao \u1ed1ng x\u01b0\u01a1ng d\u00ea 6g. C\u00e1c v\u1ecb s\u1ea5y kh\u00f4, t\u00e1n m\u1ecbn, pha n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 \u1ea5m, \u0111\u1eafp m\u1eb7t 20 ph\u00fat, m\u1ed7i l\u1ea7n kho\u1ea3ng 5g. B\u00e0i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng huy\u1ebft, t\u0103ng \u0111\u1ed9 \u1ea9m v\u00e0 c\u1ea3i thi\u1ec7n s\u1eafc da.<\/p>\n
T\u1eeb g\u00f3c nh\u00ecn \u0110\u00f4ng y \u0111\u1ebfn y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, b\u1ea1ch ch\u1ec9 l\u00e0 v\u1ecb thu\u1ed1c \u0111a t\u00e1c d\u1ee5ng, v\u1eeba h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, v\u1eeba g\u00f3p ph\u1ea7n ch\u0103m s\u00f3c v\u00e0 c\u1ea3i thi\u1ec7n l\u00e0n da. C\u00e1c b\u00e0i thu\u1ed1c d\u01b0\u1ee1ng nhan t\u1eeb b\u1ea1ch ch\u1ec9 ph\u1ea3n \u00e1nh r\u00f5 tri\u1ebft l\u00fd l\u00e0m \u0111\u1eb9p b\u1ec1n v\u1eefng, h\u00e0i h\u00f2a gi\u1eefa s\u1ee9c kh\u1ecfe v\u00e0 th\u1ea9m m\u1ef9 \u2013 m\u1ed9t gi\u00e1 tr\u1ecb v\u1eabn c\u00f2n nguy\u00ean \u00fd ngh\u0129a trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"7$ <\/a>7 ngu\u1ed3n th\u1ef1c v\u1eadt gi\u00e0u omega-3 gi\u00fap ki\u1ec7n n\u00e3o, d\u01b0\u1ee1ng nhan<\/a><\/p>\n
SK\u0110S – Kh\u00f4ng ch\u1ec9 c\u00f3 trong c\u00e1 bi\u1ec3n hay thu\u1ed1c b\u1ed5 sung, omega-3 c\u00f2n hi\u1ec7n di\u1ec7n phong ph\u00fa trong nhi\u1ec1u lo\u1ea1i ng\u0169 c\u1ed1c, h\u1ea1t v\u00e0 th\u1ef1c v\u1eadt quen thu\u1ed9c quanh ta, gi\u00fap b\u1ed3i b\u1ed5 kh\u00ed huy\u1ebft, ki\u1ec7n n\u00e3o v\u00e0 d\u01b0\u1ee1ng nhan…<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. B\u1ea1ch ch\u1ec9 \u2013 th\u1ea3o d\u01b0\u1ee3c quen thu\u1ed9c trong y h\u1ecdc c\u1ed5 truy\u1ec1n N\u1ed9i dung 1. B\u1ea1ch ch\u1ec9 \u2013 th\u1ea3o d\u01b0\u1ee3c quen thu\u1ed9c trong y h\u1ecdc c\u1ed5 truy\u1ec1n 2. T\u00e1c d\u1ee5ng c\u1ee7a b\u1ea1ch ch\u1ec9 3. C\u00f4ng th\u1ee9c d\u01b0\u1ee1ng nhan t\u1eeb b\u1ea1ch ch\u1ec9 BSCK2. Hu\u1ef3nh T\u1ea5n V\u0169, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y d\u01b0\u1ee3c TP.H\u1ed3 Ch\u00ed Minh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2254","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2254"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2254\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2254"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}