\n $\"5$ <\/a>5 lo\u1ea1i gia v\u1ecb c\u00f3 s\u1eb5n trong b\u1ebfp \u2018\u0111\u1ed1t\u2019 m\u1ee1 b\u1ee5ng m\u1ed7i ng\u00e0y n\u1ebfu bi\u1ebft c\u00e1ch<\/a><\/p>\n

SK\u0110S – M\u1ed9t s\u1ed1 lo\u1ea1i gia v\u1ecb quen thu\u1ed9c kh\u00f4ng ch\u1ec9 t\u1ea1o h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n<\/div>\n

M\u1ee1 b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng, ch\u1ecbu \u1ea3nh h\u01b0\u1edfng l\u1edbn c\u1ee7a hormone insulin. Khi \u0103n \u0111\u1ed3 ng\u1ecdt nhi\u1ec1u l\u1ea7n trong ng\u00e0y, insulin ph\u1ea3i t\u0103ng ti\u1ebft li\u00ean t\u1ee5c, th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 d\u1ef1 tr\u1eef m\u1ee1 v\u00e0 d\u1ea7n l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1ea1y insulin. L\u00e2u d\u00e0i, c\u01a1 th\u1ec3 c\u1ea7n ti\u1ebft nhi\u1ec1u insulin h\u01a1n \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, t\u1ea1o th\u00e0nh v\u00f2ng lu\u1ea9n qu\u1ea9n:\u0102\u0103n ng\u1ecdt \u2013 t\u0103ng insulin \u2013 t\u00edch m\u1ee1 b\u1ee5ng \u2013 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y v\u00f2ng eo t\u0103ng nhanh sau m\u1ed9t th\u1eddi gian ng\u1eafn ngh\u1ec9 T\u1ebft, d\u00f9 c\u00e2n n\u1eb7ng t\u1ed5ng th\u1ec3 kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u.<\/p>\n

1. H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u01a1n cao – y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y t\u00edch m\u1ee1 b\u1ee5ng<\/strong><\/h2>\nPh\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i m\u1ee9t T\u1ebft<\/a> \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u1edbi l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng tr\u1eafng (sucrose). Khi \u0103n m\u1ee9t<\/a>, \u0111\u01b0\u1eddng \u0111\u01a1n \u0111\u01b0\u1ee3c h\u1ea5p thu nhanh v\u00e0o m\u00e1u, l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao sau \u0103n. \u0110\u1ec3 \u0111\u01b0a glucose v\u00e0o t\u1ebf b\u00e0o, c\u01a1 th\u1ec3 ph\u1ea3i t\u0103ng ti\u1ebft insulin – hormone trung t\u00e2m \u0111i\u1ec1u h\u00f2a chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng v\u00e0 m\u1ee1.<\/p>\n
V\u1ea5n \u0111\u1ec1 x\u1ea3y ra khi l\u01b0\u1ee3ng glucose v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u s\u1eed d\u1ee5ng t\u1ee9c th\u1eddi. Insulin khi \u0111\u00f3 s\u1ebd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng d\u01b0 th\u1eeba th\u00e0nh triglyceride v\u00e0 t\u00edch tr\u1eef d\u01b0\u1edbi d\u1ea1ng m\u1ee1. \u0110\u00e1ng ch\u00fa \u00fd, v\u00f9ng b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng, l\u00e0 khu v\u1ef1c nh\u1ea1y c\u1ea3m v\u1edbi insulin, n\u00ean d\u1ec5 tr\u1edf th\u00e0nh “kho d\u1ef1 tr\u1eef” m\u1ee1 khi \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y, ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng \u0111\u01a1n th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng c\u00e2n m\u00e0 c\u00f2n li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u0103ng m\u1ee1 b\u1ee5ng<\/a> v\u00e0 nguy c\u01a1 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n
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\n $\"V\u00ec$ \n <\/div>
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M\u1ee9t T\u1ebft l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong ng\u00e0y Xu\u00e2n.<\/p>\n<\/figcaption><\/figure>\n
2. N\u0103ng l\u01b0\u1ee3ng “\u1ea9n” trong c\u00e1c lo\u1ea1i m\u1ee9t quen thu\u1ed9c<\/strong><\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng m\u1ee9t ch\u1ec9 \u0103n “v\u00e0i mi\u1ebfng nh\u1ecf” n\u00ean kh\u00f4ng \u0111\u00e1ng lo. Tuy nhi\u00ean, n\u0103ng l\u01b0\u1ee3ng trong m\u1ee9t T\u1ebft th\u01b0\u1eddng b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p, do v\u1eeba ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u01a1n, v\u1eeba c\u00f3 th\u1ec3 gi\u00e0u tinh b\u1ed9t ho\u1eb7c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n
M\u1ed9t s\u1ed1 lo\u1ea1i m\u1ee9t quen thu\u1ed9c ng\u00e0y T\u1ebft<\/a> g\u1ed3m:<\/p>\n
– M\u1ee9t d\u1eeba:<\/a><\/i> Ngo\u00e0i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n l\u1edbn, m\u1ee9t d\u1eeba c\u00f2n ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a t\u1eeb c\u00f9i d\u1eeba. M\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf kho\u1ea3ng 30-40 g c\u00f3 th\u1ec3 cung c\u1ea5p tr\u00ean 150 kcal, d\u1ec5 g\u00e2y d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00edch m\u1ee1 b\u1ee5ng.<\/p>\n
– M\u1ee9t g\u1eebng:<\/i> D\u00f9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, nh\u01b0ng qu\u00e1 tr\u00ecnh s\u00ean \u0111\u01b0\u1eddng khi\u1ebfn h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u01a1n cao, l\u00e0m t\u0103ng nhanh \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n n\u1ebfu \u0103n nhi\u1ec1u.<\/p>\n
– M\u1ee9t sen<\/a>:<\/i> Gi\u00e0u tinh b\u1ed9t, khi k\u1ebft h\u1ee3p v\u1edbi \u0111\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn s\u1ebd l\u00e0m t\u0103ng t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft, d\u1ec5 th\u00fac \u0111\u1ea9y t\u00edch m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n
– M\u1ee9t b\u00ed:<\/i> C\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eadm, d\u1ec5 \u0103n nhi\u1ec1u, cung c\u1ea5p ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u01b0\u1eddng \u0111\u01a1n, gi\u00e1 tr\u1ecb vi ch\u1ea5t kh\u00f4ng cao nh\u01b0ng n\u0103ng l\u01b0\u1ee3ng l\u1ea1i l\u1edbn.<\/p>\n
– M\u1ee9t c\u00e0 r\u1ed1t: <\/i>Th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u00ean k\u1ef9 v\u1edbi \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 d\u1ebbo v\u00e0 m\u00e0u s\u1eafc b\u1eaft m\u1eaft, khi\u1ebfn l\u01b0\u1ee3ng calo cao h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e0 r\u1ed1t t\u01b0\u01a1i.<\/p>\n
– M\u1ee9t qu\u1ea5t:<\/i> V\u1ecb chua ng\u1ecdt k\u00edch th\u00edch v\u1ecb gi\u00e1c, nh\u01b0ng \u0111\u1ec3 gi\u1ea3m v\u1ecb chua, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung trong ch\u1ebf bi\u1ebfn kh\u00e1 l\u1edbn, d\u1ec5 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o trong ng\u00e0y.<\/p>\n
– M\u1ee9t me:<\/i> \u0110\u1ec3 c\u00e2n b\u1eb1ng v\u1ecb chua t\u1ef1 nhi\u00ean, m\u1ee9t me th\u01b0\u1eddng s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u01b0\u1eddng, n\u1ebfu \u0103n r\u1ea3i r\u00e1c nhi\u1ec1u l\u1ea7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft k\u00e9o d\u00e0i.<\/p>\n
Vi\u1ec7c \u0103n m\u1ee9t r\u1ea3i r\u00e1c trong ng\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 li\u00ean t\u1ee5c ti\u1ebfp nh\u1eadn n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba m\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian “\u0111\u1ed1t” h\u1ebft, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch m\u1ee1, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n
Kh\u00f4ng ch\u1ec9 m\u1ee9t T\u1ebft, th\u00f3i quen sinh ho\u1ea1t trong nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch m\u1ee1 b\u1ee5ng. Vi\u1ec7c \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, th\u1ee9c khuya, u\u1ed1ng r\u01b0\u1ee3u bia v\u00e0 gi\u1ea3m v\u1eadn \u0111\u1ed9ng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng glucose c\u1ee7a c\u01a1 b\u1eafp, khi\u1ebfn ph\u1ea7n l\u1edbn n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba chuy\u1ec3n th\u00e0nh m\u1ee1. \u0110\u1eb7c bi\u1ec7t, \u0103n m\u1ee9t v\u00e0o bu\u1ed5i t\u1ed1i ho\u1eb7c khi \u0111\u00f3i d\u1ec5 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t, trong khi kh\u1ea3 n\u0103ng \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng l\u00fac n\u00e0y l\u1ea1i th\u1ea5p h\u01a1n ban ng\u00e0y.<\/p>\n
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\n $\"V\u00ec$ \n <\/div>
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Vi\u1ec7c \u0103n m\u1ee9t r\u1ea3i r\u00e1c trong ng\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 li\u00ean t\u1ee5c ti\u1ebfp nh\u1eadn n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba m\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian “\u0111\u1ed1t” h\u1ebft, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch m\u1ee1, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n<\/figcaption><\/figure>\n
3. Kh\u1ea9u ph\u1ea7n m\u1ee9t h\u1ee3p l\u00fd \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u0103ng m\u1ee1 b\u1ee5ng<\/strong><\/h2>\n
Tuy nhi\u00ean, kh\u00f4ng c\u1ea7n lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ee9t T\u1ebft m\u00e0 c\u1ea7n s\u1eed d\u1ee5ng c\u00f3 ki\u1ec3m so\u00e1t:<\/p>\n
– Ch\u1ec9 n\u00ean \u0103n 1-2 mi\u1ebfng m\u1ee9t nh\u1ecf m\u1ed7i l\u1ea7n, t\u1ed1i \u0111a 1-2 l\u1ea7n\/ng\u00e0y.<\/p>\n
– \u01afu ti\u00ean c\u00e1c lo\u1ea1i m\u1ee9t \u00edt \u0111\u01b0\u1eddng, s\u1ea5y d\u1ebbo, kh\u00f4ng qu\u00e1 b\u00f3ng ho\u1eb7c d\u00ednh.<\/p>\n
– Tr\u00e1nh \u0103n m\u1ee9t khi \u0111\u00f3i ho\u1eb7c v\u00e0o bu\u1ed5i t\u1ed1i mu\u1ed9n.<\/p>\n
– N\u00ean k\u1ebft h\u1ee3p m\u1ee9t c\u00f9ng b\u1eefa \u0103n c\u00f3 \u0111\u1ea1m v\u00e0 ch\u1ea5t x\u01a1 \u0111\u1ec3 l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng.<\/p>\n
L\u01b0u \u00fd, ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec<\/a>, ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/a> v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c lo\u1ea1i m\u1ee9t truy\u1ec1n th\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng. Vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o kh\u00f4ng ch\u1ec9 gi\u00fap tr\u00e1nh t\u0103ng m\u1ee1 b\u1ee5ng m\u00e0 c\u00f2n gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch v\u00e0 chuy\u1ec3n h\u00f3a sau T\u1ebft<\/a>.<\/p>\n
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M\u1ee9t T\u1ebft l\u00e0 n\u00e9t \u0111\u1eb9p v\u0103n h\u00f3a \u1ea9m th\u1ef1c, nh\u01b0ng kh\u00f4ng n\u00ean tr\u1edf th\u00e0nh “b\u1eaby \u0111\u01b0\u1eddng” cho s\u1ee9c kh\u1ecfe. Hi\u1ec3u r\u00f5 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, n\u0103ng l\u01b0\u1ee3ng \u1ea9n v\u00e0 vai tr\u00f2 c\u1ee7a insulin s\u1ebd gi\u00fap m\u1ed7i ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p, th\u01b0\u1edfng th\u1ee9c m\u1ee9t m\u1ed9t c\u00e1ch ch\u1eebng m\u1ef1c, tr\u00e1nh t\u0103ng m\u1ee1 b\u1ee5ng v\u00e0 gi\u1eef c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng trong nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi.<\/p>\n<\/p><\/div>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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C\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n kh\u00f4ng c\u1ea7n cardio?<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
5 lo\u1ea1i gia v\u1ecb c\u00f3 s\u1eb5n trong b\u1ebfp \u2018\u0111\u1ed1t\u2019 m\u1ee1 b\u1ee5ng m\u1ed7i ng\u00e0y n\u1ebfu bi\u1ebft c\u00e1ch SK\u0110S – M\u1ed9t s\u1ed1 lo\u1ea1i gia v\u1ecb quen thu\u1ed9c kh\u00f4ng ch\u1ec9 t\u1ea1o h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2252","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2252"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2252\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2252"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}