\n $\"7$ <\/a>7 th\u00f3i quen \u00e2m th\u1ea7m g\u00e2y t\u0103ng c\u00e2n sau tu\u1ed5i 40<\/a><\/p>\n

SK\u0110S – N\u1ebfu b\u1ea1n \u0111ang th\u1eafc m\u1eafc v\u00ec sao m\u00ecnh d\u1ec5 t\u0103ng c\u00e2n, tr\u1ecdng l\u01b0\u1ee3ng t\u0103ng ‘v\u00f9 v\u00f9’ d\u00f9 kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u trong kh\u1ea9u ph\u1ea7n \u0103n, c\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng nh\u1ecf, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u00e0 ch\u00fang ta v\u00f4 t\u00ecnh duy tr\u00ec.<\/p>\n<\/div>\n

1. V\u00ec sao m\u1ee9t T\u1ebft d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng c\u00e2n?<\/strong><\/h2>\nM\u1ee9t <\/a>truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u01a1n cao, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n<\/a> kh\u00f4ng mong mu\u1ed1n. Khi ti\u00eau th\u1ee5 m\u1ee9t, glucose \u0111\u01b0\u1ee3c h\u1ea5p thu nhanh ch\u00f3ng v\u00e0o m\u00e1u, l\u00e0m gia t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u1ec3 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y, c\u01a1 th\u1ec3 s\u1ea3n sinh ra insulin, hormone c\u00f3 t\u00e1c d\u1ee5ng t\u00edch tr\u1eef m\u1ee1. \u0110\u00e1ng l\u01b0u \u00fd, m\u1ee1 c\u00f3 xu h\u01b0\u1edbng t\u00edch t\u1ee5 nhi\u1ec1u \u1edf v\u00f9ng b\u1ee5ng, n\u01a1i nh\u1ea1y c\u1ea3m v\u1edbi insulin, l\u00e0m t\u0103ng nguy c\u01a1 m\u1ee1 b\u1ee5ng v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, \u0111\u1eb7c bi\u1ec7t trong b\u1ed1i c\u1ea3nh \u00edt v\u1eadn \u0111\u1ed9ng d\u1ecbp T\u1ebft<\/a>.<\/p>\n
Kh\u00f4ng ch\u1ec9 v\u1eady, m\u1ee9t th\u01b0\u1eddng d\u1ec5 \u0103n nh\u01b0ng kh\u00f3 no. Kh\u00e1c v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i gi\u00e0u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1, m\u1ee9t \u0111\u00e3 b\u1ecb c\u00f4 \u0111\u1eb7c, gi\u1ea3m th\u1ec3 t\u00edch nh\u01b0ng t\u0103ng m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng. Vi\u1ec7c “\u0103n v\u00e0i mi\u1ebfng nh\u1ecf” nhi\u1ec1u l\u1ea7n trong ng\u00e0y khi\u1ebfn t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o t\u0103ng \u0111\u00e1ng k\u1ec3 m\u00e0 ng\u01b0\u1eddi \u0103n kh\u00f4ng nh\u1eadn ra.<\/p>\n
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\n $\"C\u00e1ch$ \n <\/div>
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Vi\u1ec7c \u0103n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt kh\u00f4ng ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n theo th\u1eddi gian.<\/p>\n<\/figcaption><\/figure>\n
Nhi\u1ec1u lo\u1ea1i m\u1ee9t ph\u1ed5 bi\u1ebfn ng\u00e0y T\u1ebft ch\u1ee9a l\u01b0\u1ee3ng calo cao h\u01a1n:<\/em><\/p>\n
– M\u1ee9t d\u1eeba<\/a>: Ngo\u00e0i \u0111\u01b0\u1eddng, c\u00f2n ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a t\u1eeb c\u00f9i d\u1eeba; ch\u1ec9 30 – 40 g c\u00f3 th\u1ec3 cung c\u1ea5p tr\u00ean 150 kcal.<\/p>\n
– M\u1ee9t sen<\/a>: Gi\u00e0u tinh b\u1ed9t, khi s\u00ean \u0111\u01b0\u1eddng l\u00e0m t\u0103ng nhanh n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n
– M\u1ee9t g\u1eebng: D\u00f9 c\u00f3 v\u1ecb cay \u1ea5m nh\u01b0ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn v\u1eabn r\u1ea5t cao.<\/p>\n
– M\u1ee9t b\u00ed, m\u1ee9t c\u00e0 r\u1ed1t: \u00cdt ch\u1ea5t x\u01a1, d\u1ec5 \u0103n nhi\u1ec1u m\u00e0 kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c no r\u00f5 r\u1ec7t.<\/p>\n
Vi\u1ec7c \u0103n m\u1ee9t r\u1ea3i r\u00e1c c\u1ea3 ng\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 li\u00ean t\u1ee5c ti\u1ebfp nh\u1eadn \u0111\u01b0\u1eddng v\u00e0 n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba, l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng c\u00e2n ch\u1ec9 sau 1 – 2 tu\u1ea7n ngh\u1ec9 T\u1ebft.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ee1 b\u1ee5ng (m\u1ee1 n\u1ed9i t\u1ea1ng) ch\u1ecbu \u1ea3nh h\u01b0\u1edfng m\u1ea1nh c\u1ee7a insulin. Khi insulin t\u0103ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i do \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng \u0111\u01a1n, c\u01a1 th\u1ec3 d\u1ea7n gi\u1ea3m \u0111\u1ed9 nh\u1ea1y insulin, khi\u1ebfn qu\u00e1 tr\u00ecnh t\u00edch m\u1ee1 di\u1ec5n ra d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y v\u00f2ng eo t\u0103ng nhanh sau T\u1ebft d\u00f9 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t b\u1eefa nh\u01b0ng l\u1ea1i \u0103n v\u1eb7t th\u01b0\u1eddng xuy\u00ean b\u1eb1ng m\u1ee9t.<\/p>\n
2. C\u00e1ch \u0103n m\u1ee9t kh\u00f4ng t\u0103ng c\u00e2n trong d\u1ecbp T\u1ebft<\/strong><\/h2>\n
M\u1ee9t kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m c\u1ea7n lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n. V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf lo\u1ea1i m\u1ee9t, kh\u1ea9u ph\u1ea7n v\u00e0 th\u1eddi \u0111i\u1ec3m \u0103n.<\/p>\n
2.1. Ch\u1ecdn lo\u1ea1i m\u1ee9t ph\u00f9 h\u1ee3p<\/i><\/strong><\/h3>\nN\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i m\u1ee9t \u00edt \u0111\u01b0\u1eddng, c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean nh\u01b0 m\u1ee9t g\u1eebng, m\u1ee9t v\u1ecf cam, m\u1ee9t chanh d\u00e2y s\u1ea5y d\u1ebbo<\/a>. Tr\u00e1nh m\u1ee9t rim qu\u00e1 b\u00f3ng, qu\u00e1 d\u1ebbo ho\u1eb7c c\u00f3 v\u1ecb ng\u1ecdt g\u1eaft, d\u1ea5u hi\u1ec7u c\u1ee7a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao.<\/p>\n
2.2. Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n<\/i><\/strong><\/h3>\n
Khuy\u1ebfn ngh\u1ecb m\u1ed7i l\u1ea7n ch\u1ec9 n\u00ean \u0103n 1 – 2 mi\u1ebfng m\u1ee9t nh\u1ecf, t\u1ed1i \u0111a 1 – 2 l\u1ea7n\/ng\u00e0y. Kh\u00f4ng n\u00ean \u0111\u1eb7t m\u1ee9t s\u1eb5n tr\u00ean b\u00e0n su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u1ec3 tr\u00e1nh \u0103n v\u00f4 th\u1ee9c. Vi\u1ec7c cho m\u1ee9t ra \u0111\u0129a nh\u1ecf gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0103n t\u1ed1t h\u01a1n.<\/p>\n
2.3. \u0102n m\u1ee9t \u0111\u00fang th\u1eddi \u0111i\u1ec3m<\/i><\/strong><\/h3>\n
N\u00ean \u0103n m\u1ee9t sau b\u1eefa ch\u00ednh ho\u1eb7c gi\u1eefa c\u00e1c b\u1eefa c\u00f3 \u0111\u1ee7 \u0111\u1ea1m v\u00e0 ch\u1ea5t x\u01a1 \u0111\u1ec3 l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng. Tr\u00e1nh \u0103n m\u1ee9t khi \u0111\u00f3i ho\u1eb7c v\u00e0o bu\u1ed5i t\u1ed1i mu\u1ed9n, th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 d\u1ec5 chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba th\u00e0nh m\u1ee1.<\/p>\n
2.4. K\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng<\/i><\/strong><\/h3>\n
Duy tr\u00ec v\u1eadn \u0111\u1ed9ng nh\u1eb9 20 – 30 ph\u00fat m\u1ed7i ng\u00e0y nh\u01b0 \u0111i b\u1ed9, d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda, du xu\u00e2n gi\u00fap c\u01a1 th\u1ec3 ti\u00eau hao b\u1edbt n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba, h\u1ea1n ch\u1ebf t\u00edch m\u1ee1 trong d\u1ecbp T\u1ebft.<\/p>\n
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\n $\"C\u00e1ch$ \n <\/div>
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Tr\u00e1nh \u0103n m\u1ee9t khi \u0111\u00f3i ho\u1eb7c v\u00e0o bu\u1ed5i t\u1ed1i mu\u1ed9n, th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 d\u1ec5 chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba th\u00e0nh m\u1ee1.<\/p>\n<\/figcaption><\/figure>\n
3. \u0102n m\u1ee9t th\u00f4ng minh \u0111\u1ec3 T\u1ebft kh\u00f4ng t\u0103ng c\u00e2n<\/strong><\/h2>\n
– Kh\u00f4ng d\u00f9ng m\u1ee9t thay th\u1ebf tr\u00e1i c\u00e2y t\u01b0\u01a1i: M\u1ee9t \u0111\u00e3 m\u1ea5t ph\u1ea7n l\u1edbn n\u01b0\u1edbc v\u00e0 vitamin nh\u1ea1y nhi\u1ec7t, kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb t\u01b0\u01a1ng \u0111\u01b0\u01a1ng tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng.<\/p>\n
– C\u1ea9n tr\u1ecdng v\u1edbi m\u1ee9t “nh\u00e0 l\u00e0m”: D\u00f9 kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n<\/a> nh\u01b0ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng s\u1eed d\u1ee5ng th\u01b0\u1eddng kh\u00f3 ki\u1ec3m so\u00e1t, \u0111\u00f4i khi c\u00f2n cao h\u01a1n m\u1ee9t c\u00f4ng nghi\u1ec7p.<\/p>\n
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$\"B\u00ed$ <\/a>
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B\u00ed quy\u1ebft \u0103n ngon m\u00e0 kh\u00f4ng t\u0103ng c\u00e2n<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
– Theo d\u00f5i c\u00e2n n\u1eb7ng v\u00e0 v\u00f2ng eo sau T\u1ebft: T\u0103ng 1 – 2 kg trong th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i, c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh s\u1edbm ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/p>\n
– Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec<\/a>, ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a m\u1ee9t truy\u1ec1n th\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng. V\u1edbi nh\u00f3m n\u00e0y, vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng trong ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch v\u00e0 chuy\u1ec3n h\u00f3a sau T\u1ebft.<\/p>\n
– Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd chuy\u1ec3n h\u00f3a (\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, gan nhi\u1ec5m m\u1ee1, r\u1ed1i lo\u1ea1n lipid m\u00e1u) n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 l\u01b0\u1ee3ng m\u1ee9t ph\u00f9 h\u1ee3p, tr\u00e1nh \u0103n theo c\u1ea3m t\u00ednh.<\/p>\n
– Kh\u00f4ng “b\u00f9 tr\u1eeb” b\u1eb1ng nh\u1ecbn \u0103n: Vi\u1ec7c nh\u1ecbn \u0103n sau khi l\u1ee1 \u0103n nhi\u1ec1u m\u1ee9t c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng nguy c\u01a1 \u0103n qu\u00e1 m\u1ee9c \u1edf b\u1eefa sau.<\/p>\n
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M\u1ee9t T\u1ebft l\u00e0 m\u1ed9t ph\u1ea7n v\u0103n h\u00f3a \u1ea9m th\u1ef1c ng\u00e0y \u0111\u1ea7u n\u0103m nh\u01b0ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u0103n t\u00f9y ti\u1ec7n. Hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf v\u00ec sao m\u1ee9t d\u1ec5 g\u00e2y t\u0103ng c\u00e2n, ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n v\u00e0 l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0103n h\u1ee3p l\u00fd s\u1ebd gi\u00fap m\u1ed7i ng\u01b0\u1eddi t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb T\u1ebft m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe. \u0110\u00e2y c\u0169ng l\u00e0 nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng b\u1ec1n v\u1eefng, kh\u00f4ng ch\u1ec9 trong d\u1ecbp T\u1ebft m\u00e0 cho c\u1ea3 n\u0103m.<\/p>\n<\/p><\/div>\n<\/div>\n
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5 lo\u1ea1i tr\u00e1i c\u00e2y g\u00e2y t\u0103ng c\u00e2n nhanh h\u01a1n th\u1ecbt m\u1ee1.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
7 th\u00f3i quen \u00e2m th\u1ea7m g\u00e2y t\u0103ng c\u00e2n sau tu\u1ed5i 40 SK\u0110S – N\u1ebfu b\u1ea1n \u0111ang th\u1eafc m\u1eafc v\u00ec sao m\u00ecnh d\u1ec5 t\u0103ng c\u00e2n, tr\u1ecdng l\u01b0\u1ee3ng t\u0103ng ‘v\u00f9 v\u00f9’ d\u00f9 kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u trong kh\u1ea9u ph\u1ea7n \u0103n, c\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng nh\u1ecf, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u00e0 ch\u00fang […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2246","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2246"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2246\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2246"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}