\n $\"4$ <\/a>4 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n t\u1eadp luy\u1ec7n v\u00e0 \u0103n ki\u00eang nh\u01b0ng v\u1eabn t\u0103ng c\u00e2n<\/a><\/p>\n

SK\u0110S \u2013 Nhi\u1ec1u ng\u01b0\u1eddi tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng c\u00e2n n\u1eb7ng v\u1eabn kh\u00f4ng gi\u1ea3m, th\u1eadm ch\u00ed c\u00f2n t\u0103ng c\u00e2n. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nh\u1eefng y\u1ebfu t\u1ed1 ti\u1ec1m \u1ea9n d\u01b0\u1edbi \u0111\u00e2y m\u00e0 b\u1ea1n ch\u01b0a ch\u00fa \u00fd.<\/p>\n<\/div>\n

1. C\u00e1ch t\u1eadp luy\u1ec7n \u0111\u1ec3 kh\u00f4ng t\u0103ng c\u00e2n d\u1ecbp T\u1ebft<\/strong><\/h2>\nD\u1ecbp T\u1ebft<\/a> th\u01b0\u1eddng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u0103ng c\u00e2n<\/a> do \u0103n u\u1ed1ng d\u01b0 th\u1eeba th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o, tinh b\u1ed9t, \u0111\u01b0\u1eddng v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u r\u01b0\u1ee3u bia, n\u01b0\u1edbc ng\u1ecdt\u2026 B\u00ean c\u1ea1nh \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n, v\u1eadn \u0111\u1ed9ng \u0111\u00fang c\u00e1ch \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a v\u00e0 h\u1ea1n ch\u1ebf t\u00edch m\u1ee1, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n
V\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd sau \u0103n gi\u00fap k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a, \u0111\u1ed3ng th\u1eddi duy tr\u00ec m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, ng\u0103n n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba chuy\u1ec3n th\u00e0nh m\u1ee1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u01b0ng \u0111\u1ec1u, kh\u00f4ng c\u1ea7n t\u1eadp n\u1eb7ng hay k\u00e9o d\u00e0i.<\/p>\n
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\n $\"V\u1eadn$ \n <\/div>
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Trong d\u1ecbp T\u1ebft, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng t\u0103ng c\u00e2n do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m b\u00e9o, tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng, c\u00f9ng v\u1edbi vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia. \u1ea2nh minh h\u1ecda AI<\/p>\n<\/figcaption><\/figure>\n
Nguy\u00ean t\u1eafc v\u1eadn \u0111\u1ed9ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 kh\u00f4ng t\u0103ng c\u00e2n:<\/em><\/p>\n
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Th\u1eddi \u0111i\u1ec3m: N\u00ean v\u1eadn \u0111\u1ed9ng sau \u0103n 30 – 60 ph\u00fat, khi ti\u00eau h\u00f3a \u0111\u00e3 b\u1eaft \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh. Tr\u00e1nh t\u1eadp ngay sau khi \u0103n no \u0111\u1ec3 h\u1ea1n ch\u1ebf kh\u00f3 ch\u1ecbu v\u00e0 tr\u00e0o ng\u01b0\u1ee3c.<\/li>\n
Th\u1eddi gian: M\u1ed7i l\u1ea7n 10 – 15 ph\u00fat l\u00e0 \u0111\u1ee7. M\u1eb7c d\u00f9 th\u1eddi l\u01b0\u1ee3ng ng\u1eafn nh\u01b0ng n\u1ebfu duy tr\u00ec h\u1eb1ng ng\u00e0y c\u0169ng s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n khi t\u1eadp qu\u00e1 nhi\u1ec1u, d\u1ed3n d\u1eadp.<\/li>\n
C\u01b0\u1eddng \u0111\u1ed9: N\u00ean t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 \u0111\u1ebfn v\u1eeba.<\/li>\n
H\u00ecnh th\u1ee9c ph\u00f9 h\u1ee3p: \u0110i b\u1ed9 ch\u1eadm ho\u1eb7c v\u1eeba sau \u0103n. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p gi\u00e3n c\u01a1 to\u00e0n th\u00e2n, v\u1eadn \u0111\u1ed9ng nh\u1eb9 v\u00f9ng b\u1ee5ng k\u1ebft h\u1ee3p th\u1edf s\u00e2u, th\u1edf b\u1ee5ng.<\/li>\n<\/ul>\n
C\u1ea7n tr\u00e1nh \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch m\u1ee1:<\/em><\/p>\n
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Kh\u00f4ng t\u1eadp c\u00e1c b\u00e0i c\u01b0\u1eddng \u0111\u1ed9 cao ngay sau \u0103n nh\u01b0 g\u1eadp b\u1ee5ng m\u1ea1nh, plank l\u00e2u, ch\u1ea1y nhanh, nh\u1ea3y cao ho\u1eb7c n\u00e2ng t\u1ea1 n\u1eb7ng.<\/li>\n
Kh\u00f4ng ng\u1ed3i ho\u1eb7c n\u1eb1m y\u00ean qu\u00e1 l\u00e2u. Sau m\u1ed7i 60 – 90 ph\u00fat n\u00ean \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng.<\/li>\n<\/ul>\n
V\u1edbi ng\u01b0\u1eddi c\u00f3 b\u1ec7nh d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c ho\u1eb7c tim m\u1ea1ch, v\u1eadn \u0111\u1ed9ng n\u00ean \u1edf m\u1ee9c r\u1ea5t nh\u1eb9 v\u00e0 theo d\u00f5i ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3. Duy tr\u00ec v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p m\u1ed7i ng\u00e0y l\u00e0 gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n, b\u1ec1n v\u1eefng gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong su\u1ed1t k\u1ef3 ngh\u1ec9 T\u1ebft.<\/p>\n
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\n $\"V\u1eadn$ \n <\/div>
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\u0110i b\u1ed9 ch\u1eadm ho\u1eb7c v\u1eeba sau \u0103n gi\u00fap ng\u0103n t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n sau T\u1ebft.<\/p>\n<\/figcaption><\/figure>\n
2. Nguy\u00ean t\u1eafc \u0103n u\u1ed1ng<\/strong><\/h2>\n
Trong nh\u1eefng ng\u00e0y T\u1ebft<\/a>, vi\u1ec7c \u0103n u\u1ed1ng nhi\u1ec1u b\u1eefa, nhi\u1ec1u m\u00f3n v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n d\u1ec5 khi\u1ebfn t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n<\/a>, c\u1ea7n ch\u00fa \u00fd c\u00e1c nguy\u00ean t\u1eafc sau:<\/p>\n
– Kh\u00f4ng nh\u1ecbn \u0103n \u0111\u1ec3 “d\u00e0nh b\u1ee5ng”:<\/i> B\u1ecf b\u1eefa, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa s\u00e1ng, d\u1ec5 g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 d\u1eabn \u0111\u1ebfn \u0103n nhi\u1ec1u h\u01a1n \u1edf b\u1eefa sau. \u0110i\u1ec1u n\u00e0y khi\u1ebfn n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba d\u1ec5 chuy\u1ec3n th\u00e0nh m\u1ee1, nh\u1ea5t l\u00e0 m\u1ee1 b\u1ee5ng.<\/p>\n
– \u0102n \u0111\u1ee7 b\u1eefa, \u0103n ch\u1eadm, nhai k\u1ef9<\/i>: Duy tr\u00ec c\u00e1c b\u1eefa \u0103n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft. \u0102n ch\u1eadm v\u00e0 nhai k\u1ef9 cho n\u00e3o \u0111\u1ee7 th\u1eddi gian nh\u1eadn t\u00edn hi\u1ec7u no, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf \u0103n qu\u00e1 m\u1ee9c v\u00e0 gi\u1ea3m t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o.<\/p>\n
– \u01afu ti\u00ean rau xanh v\u00e0 \u0111\u1ea1m n\u1ea1c tr\u01b0\u1edbc<\/i>: B\u1eaft \u0111\u1ea7u b\u1eefa \u0103n b\u1eb1ng rau, canh v\u00e0 c\u00e1c ngu\u1ed3n \u0111\u1ea1m n\u1ea1c nh\u01b0 c\u00e1, th\u1ecbt n\u1ea1c, tr\u1ee9ng gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no s\u1edbm, l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o t\u1eeb c\u00e1c m\u00f3n \u0103n ti\u1ebfp theo.<\/p>\n
– Chia nh\u1ecf kh\u1ea9u ph\u1ea7n, tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u m\u00f3n c\u00f9ng l\u00fac<\/i>: \u0102n nhi\u1ec1u m\u00f3n trong m\u1ed9t b\u1eefa l\u00e0m t\u0103ng nguy c\u01a1 n\u1ea1p th\u1eeba n\u0103ng l\u01b0\u1ee3ng. Chia nh\u1ecf kh\u1ea9u ph\u1ea7n gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0103n v\u00e0 gi\u1ea3m t\u00edch m\u1ee1.<\/p>\n
– H\u1ea1n ch\u1ebf \u0103n khuya sau 20 gi\u1edd:<\/i> \u0110\u1eb7c bi\u1ec7t tr\u00e1nh \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 r\u01b0\u1ee3u bia v\u00ec d\u1ec5 g\u00e2y d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, l\u00e0m t\u0103ng c\u00e2n nhanh trong d\u1ecbp T\u1ebft<\/a>.<\/p>\n
3. Ng\u1ee7 \u0111\u1ee7 – y\u1ebfu t\u1ed1 th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean trong ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/h2>\n\n
\n TIN LI\u00caN QUAN<\/span><\/p>\n
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$\"10$ <\/a>
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10 \u0111i\u1ec1u n\u00ean l\u00e0m \u0111\u1ec3 kh\u00f4ng t\u0103ng c\u00e2n d\u1ecbp T\u1ebft<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Thi\u1ebfu ng\u1ee7 l\u00e0m t\u0103ng hormone ghrelin (g\u00e2y \u0111\u00f3i) v\u00e0 gi\u1ea3m leptin (t\u1ea1o c\u1ea3m gi\u00e1c no), khi\u1ebfn b\u1ea1n d\u1ec5 th\u00e8m \u0111\u1ed3 ng\u1ecdt v\u00e0 \u0103n qu\u00e1 m\u1ee9c v\u00e0o ng\u00e0y h\u00f4m sau. Do \u0111\u00f3, c\u1ea7n:<\/p>\n
– Ng\u1ee7 \u0111\u1ee7 7 – 9 gi\u1edd m\u1ed7i \u0111\u00eam gi\u00fap \u1ed5n \u0111\u1ecbnh chuy\u1ec3n h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n
– H\u1ea1n ch\u1ebf th\u1ee9c khuya li\u00ean t\u1ee5c, \u0111\u1eb7c bi\u1ec7t sau nh\u1eefng b\u1eefa \u0103n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
– Tr\u00e1nh d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, r\u01b0\u1ee3u bia s\u00e1t gi\u1edd ng\u1ee7 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n
T\u1ebft kh\u00f4ng c\u1ea7n ki\u00eang khem<\/a> kh\u1eaft khe nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean “bu\u00f4ng th\u1ea3” ho\u00e0n to\u00e0n. Vi\u1ec7c \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru, h\u1ea1n ch\u1ebf \u0111\u1ea7y b\u1ee5ng v\u00e0 t\u0103ng c\u00e2n, \u0111\u1ed3ng th\u1eddi gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe kho\u1eafn sau k\u1ef3 ngh\u1ec9.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Sai l\u1ea7m khi ngh\u0129 tinh b\u1ed9t g\u00e2y t\u0103ng c\u00e2n v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
4 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n t\u1eadp luy\u1ec7n v\u00e0 \u0103n ki\u00eang nh\u01b0ng v\u1eabn t\u0103ng c\u00e2n SK\u0110S \u2013 Nhi\u1ec1u ng\u01b0\u1eddi tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng c\u00e2n n\u1eb7ng v\u1eabn kh\u00f4ng gi\u1ea3m, th\u1eadm ch\u00ed c\u00f2n t\u0103ng c\u00e2n. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nh\u1eefng y\u1ebfu t\u1ed1 ti\u1ec1m \u1ea9n d\u01b0\u1edbi \u0111\u00e2y m\u00e0 b\u1ea1n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2242","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2242"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2242\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2242"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}