\n $\"8$ <\/a>8 sai l\u1ea7m l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n<\/a><\/p>\n

SK\u0110S – Khi t\u1eadp luy\u1ec7n th\u1ec3 thao, ai c\u0169ng mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng, th\u1ec3 h\u00ecnh \u0111\u1eb9p, chu\u1ea9n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 th\u00f3i quen sau luy\u1ec7n t\u1eadp d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n.<\/p>\n<\/div>\n

Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n<\/a> th\u1ec3 thao khi \u0111i du l\u1ecbch \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng trong d\u1ecbp T\u1ebft<\/a> d\u00f9 l\u1ecbch tr\u00ecnh di chuy\u1ec3n d\u00e0y \u0111\u1eb7c, th\u00f3i quen sinh ho\u1ea1t thay \u0111\u1ed5i. Tuy nhi\u00ean, BS. Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y (nguy\u00ean BS. \u0110\u1ed9i tuy\u1ec3n b\u00f3ng \u0111\u00e1 nam Qu\u1ed1c gia v\u00e0 U23 Vi\u1ec7t Nam) cho hay, t\u1eadp luy\u1ec7n trong b\u1ed1i c\u1ea3nh thi\u1ebfu ng\u1ee7, thay \u0111\u1ed5i m\u00fai gi\u1edd, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, m\u00f4i tr\u01b0\u1eddng kh\u00ed h\u1eadu kh\u00e1c bi\u1ec7t l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc<\/a>, r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i, ch\u1ea5n th\u01b0\u01a1ng v\u00e0 suy gi\u1ea3m hi\u1ec7u su\u1ea5t n\u1ebfu kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 c\u00e1ch ph\u1ee5c h\u1ed3i ph\u00f9 h\u1ee3p.<\/p>\n

1. Thi\u1ebfu ng\u1ee7 l\u00e0m suy gi\u1ea3m hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n<\/strong><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u y h\u1ecdc th\u1ec3 thao cho th\u1ea5y, ch\u1ec9 c\u1ea7n thi\u1ebfu ng\u1ee7 1 – 2 \u0111\u00eam li\u00ean ti\u1ebfp \u0111\u00e3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ee9c m\u1ea1nh c\u01a1, s\u1ee9c b\u1ec1n tim m\u1ea1ch v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng. Ng\u01b0\u1eddi thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng c\u1ea3m nh\u1eadn m\u1ee9c \u0111\u1ed9 g\u1eafng s\u1ee9c cao h\u01a1n so v\u1edbi th\u1ef1c t\u1ebf, \u0111\u1ed3ng th\u1eddi gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ph\u1ea3n x\u1ea1.<\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m khi t\u1eadp luy\u1ec7n trong m\u00f4i tr\u01b0\u1eddng l\u1ea1 nh\u01b0 du l\u1ecbch T\u1ebft, n\u01a1i \u0111\u1ecba h\u00ecnh, th\u1eddi ti\u1ebft v\u00e0 l\u1ecbch sinh ho\u1ea1t \u0111\u1ec1u thay \u0111\u1ed5i. Nguy c\u01a1 tr\u01b0\u1ee3t ng\u00e3, ch\u1ea5n th\u01b0\u01a1ng ph\u1ea7n m\u1ec1m v\u00e0 sai k\u1ef9 thu\u1eadt v\u1eadn \u0111\u1ed9ng v\u00ec th\u1ebf t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/p>\n

Ngo\u00e0i ra, thi\u1ebfu ng\u1ee7 c\u00f2n l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 cortisol – hormone stress c\u00f3 t\u00e1c d\u1ee5ng d\u1ecb h\u00f3a, th\u00fac \u0111\u1ea9y ph\u00e2n gi\u1ea3i protein c\u01a1 v\u00e0 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n