\n N\u1ed8I DUNG\n <\/div>\n

1. Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/a><\/li>\n
2. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd v\u00e0 tinh th\u1ea7n gi\u00fap gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3<\/a><\/li>\n
3. Ch\u00fa \u00fd t\u01b0 th\u1ebf trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y<\/a><\/li>\n<\/ul>\n<\/div>\n
Mang thai l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi, nh\u01b0ng m\u1eb9 b\u1ea7u<\/a> l\u1ea1i th\u01b0\u1eddng xuy\u00ean \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u01a1n \u0111au nh\u1ee9c kh\u00f3 ch\u1ecbu. S\u1ef1 c\u0103ng gi\u00e3n v\u00e0 m\u1ecfi m\u1ec7t do tr\u1ecdng l\u01b0\u1ee3ng t\u0103ng th\u00eam c\u00f9ng v\u1edbi nh\u1eefng bi\u1ebfn \u0111\u1ed9ng hormone trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng kh\u00f3 ch\u1ecbu kh\u00f4ng mong mu\u1ed1n \u1edf l\u01b0ng d\u01b0\u1edbi, b\u1ee5ng, d\u00e2y ch\u1eb1ng tr\u00f2n v\u00e0 th\u1eadm ch\u00ed c\u1ea3 ch\u00e2n.<\/p>\n
Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y, khi\u1ebfn m\u1ed9t s\u1ed1 m\u1eb9 b\u1ea7u \u0111\u00e3 t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au m\u00e0 kh\u00f4ng h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129. Thay v\u00ec t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t cho thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c n\u00e0o.<\/p>\n
N\u1ebfu c\u01a1n \u0111au nh\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt ho\u1eb7c ng\u0103n ng\u1eeba n\u00f3 b\u1eb1ng c\u00e1ch duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. H\u00e3y tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch ki\u1ec3m so\u00e1t c\u01a1n \u0111au<\/a> t\u1ea1i nh\u00e0 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n
1. Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/h2>\n
Duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c c\u01a1n \u0111au. B\u00e0 m\u1eb9 mang thai n\u00ean thi\u1ebft l\u1eadp m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea3i u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc <\/b>m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 b\u1eafp v\u1eadn h\u00e0nh tr\u01a1n tru, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat<\/a>.<\/p>\n
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6 m\u1eb9o an to\u00e0n gi\u00fap gi\u1ea3m \u0111au l\u01b0ng khi mang thai<\/a><\/h4>\n<\/li>\n
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5 l\u00fd do n\u00ean t\u1eadp th\u1ec3 d\u1ee5c khi mang thai<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\u0110\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u c\u1ea7n t\u1eadp trung v\u00e0o s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. H\u00e3y \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/a> v\u00e0 magie nh\u01b0 s\u1eefa, c\u00e1c lo\u1ea1i h\u1ea1t, rau xanh \u0111\u1eadm \u0111\u1ec3 ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat v\u00e0 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp. B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 s\u1eaft v\u00e0 acid folic t\u1eeb th\u1ecbt \u0111\u1ecf, tr\u1ee9ng, ng\u0169 c\u1ed1c nh\u1eb1m h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u do thi\u1ebfu m\u00e1u thai k\u1ef3.<\/p>\n
M\u1eb9 b\u1ea7u n\u00ean t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 t\u1eeb tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 \u0111\u1ec3 tr\u00e1nh t\u00e1o b\u00f3n – m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y \u0111au t\u1ee9c b\u1ee5ng d\u01b0\u1edbi th\u01b0\u1eddng g\u1eb7p. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c duy tr\u00ec u\u1ed1ng \u0111\u1ee7 2 – 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1eef cho c\u00e1c m\u00f4 c\u01a1 m\u1ec1m m\u1ea1i, gi\u1ea3m nguy c\u01a1 ph\u00f9 n\u1ec1 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n
Ph\u1ee5 n\u1eef mang thai n\u00ean duy tr\u00ec v\u1eadn \u0111\u1ed9ng b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 hay yoga kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t h\u01a1n v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng \u0111ang t\u0103ng d\u1ea7n, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean h\u1ec7 x\u01b0\u01a1ng kh\u1edbp m\u00e0 kh\u00f4ng g\u00e2y qu\u00e1 t\u1ea3i cho c\u01a1 th\u1ec3.<\/p>\n
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\n $\"C\u00e1ch$ \n <\/div>
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B\u00e0 m\u1eb9 mang thai n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1ea3m \u0111au an to\u00e0n.<\/p>\n<\/figcaption><\/figure>\n
2. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd v\u00e0 tinh th\u1ea7n gi\u00fap gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3<\/h2>\n
C\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd v\u00e0 tinh th\u1ea7n c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au r\u1ea5t r\u00f5 r\u1ec7t. Thay v\u00ec t\u00ecm \u0111\u1ebfn thu\u1ed1c, m\u1eb9 b\u1ea7u h\u00e3y th\u1eed \u00e1p d\u1ee5ng nh\u1eefng li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean nh\u01b0ng gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 tinh th\u1ea7n hi\u1ec7u qu\u1ea3:<\/p>\n
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Thi\u1ec1n \u0111\u1ecbnh:<\/i> Gi\u00fap t\u00e2m tr\u00ed th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng – t\u00e1c nh\u00e2n khi\u1ebfn c\u1ea3m gi\u00e1c \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. Thi\u1ec1n \u0111\u1ecbnh l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n th\u01b0 gi\u00e3n t\u00e2m tr\u00ed, gi\u00fap ng\u01b0\u1ee1ng ch\u1ecbu \u0111au c\u1ee7a c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n trong khi li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m t\u1eeb tinh d\u1ea7u t\u1ef1 nhi\u00ean s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, an th\u1ea7n.<\/li>\n
Ch\u01b0\u1eddm n\u00f3ng v\u00e0 l\u1ea1nh: <\/i>Vi\u1ec7c s\u1eed d\u1ee5ng t\u00fai ch\u01b0\u1eddm n\u00f3ng l\u00ean v\u00f9ng th\u1eaft l\u01b0ng b\u1ecb m\u1ecfi ho\u1eb7c ch\u01b0\u1eddm l\u1ea1nh l\u00ean c\u00e1c kh\u1edbp b\u1ecb s\u01b0ng t\u1ea5y l\u00e0 nh\u1eefng m\u1eb9o \u0111\u01a1n gi\u1ea3n<\/a> nh\u01b0ng gi\u00fap l\u00e0m d\u1ecbu c\u01a1n \u0111au t\u1ee9c th\u00ec, gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m h\u01a1n trong sinh ho\u1ea1t.<\/li>\n
Li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m:<\/i> S\u1eed d\u1ee5ng tinh d\u1ea7u t\u1ef1 nhi\u00ean (nh\u01b0 o\u1ea3i h\u01b0\u01a1ng, s\u1ea3 chanh) gi\u00fap an th\u1ea7n v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/li>\n<\/ul>\n
3. Ch\u00fa \u00fd t\u01b0 th\u1ebf trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y<\/h2>\n
Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf v\u00e0 th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng v\u00e0 gi\u1ea3m nh\u1eefng c\u01a1n \u0111au l\u01b0ng. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch \u0111i \u0111\u1ee9ng, n\u1eb1m ng\u1ed3i s\u1ebd gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 d\u00e2y ch\u1eb1ng:<\/p>\n
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T\u01b0 th\u1ebf \u0111\u00fang:<\/i> Lu\u00f4n \u0111\u1ee9ng th\u1eb3ng, tr\u00e1nh khom l\u01b0ng. Khi ng\u1ed3i, n\u00ean c\u00f3 g\u1ed1i t\u1ef1a l\u01b0ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng.<\/li>\n
T\u01b0 th\u1ebf ng\u1ee7 khoa h\u1ecdc: <\/i>M\u1eb9 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang khi ng\u1ee7 \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean l\u01b0ng. \u0110\u1eb7c bi\u1ec7t, h\u00e3y \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i gi\u1eefa hai ch\u00e2n (gi\u1eefa hai \u0111\u1ea7u g\u1ed1i) \u0111\u1ec3 gi\u1eef cho khung x\u01b0\u01a1ng ch\u1eadu \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng.<\/li>\n
Trang ph\u1ee5c ph\u00f9 h\u1ee3p:<\/i> H\u00e3y \u01b0u ti\u00ean mang gi\u00e0y d\u00e9p tho\u1ea3i m\u00e1i, \u0111\u1ebf b\u1eb1ng v\u00e0 c\u00f3 \u0111\u1ed9 n\u00e2ng \u0111\u1ee1 t\u1ed1t; tr\u00e1nh tuy\u1ec7t \u0111\u1ed1i gi\u00e0y cao g\u00f3t.<\/li>\n
Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1: <\/i>Vi\u1ec7c th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u00e1c nh\u00f3m c\u01a1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, gi\u1ea3i ph\u00f3ng s\u1ef1 c\u0103ng c\u1ee9ng t\u00edch t\u1ee5 do qu\u00e1 tr\u00ecnh mang thai.<\/li>\n<\/ul>\n
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M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au nh\u00ecn chung \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n, nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng lo\u1ea1i ti\u1ec1m \u1ea9n r\u1ee7i ro cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u00ec v\u1eady, h\u00e3y \u01b0u ti\u00ean c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 lu\u00f4n nh\u1edb tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"3$ <\/a>3 b\u1ec7nh r\u0103ng mi\u1ec7ng ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef mang thai v\u00e0 c\u00e1ch ch\u0103m s\u00f3c an to\u00e0n<\/a><\/p>\n
SK\u0110S – Nh\u1eefng bi\u1ebfn \u0111\u1ed5i sinh l\u00fd v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 trong thai k\u1ef3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn r\u0103ng v\u00e0 n\u01b0\u1edbu, l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh r\u0103ng mi\u1ec7ng ph\u1ed5 bi\u1ebfn.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh 2. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd v\u00e0 tinh th\u1ea7n gi\u00fap gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3 3. Ch\u00fa \u00fd t\u01b0 th\u1ebf trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y Mang thai l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi, nh\u01b0ng m\u1eb9 b\u1ea7u l\u1ea1i th\u01b0\u1eddng xuy\u00ean \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u01a1n \u0111au nh\u1ee9c kh\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2234","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2234"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2234\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}