\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. T\u1ea1i sao ph\u1ee5 n\u1eef d\u1ec5 b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i m\u00e3n kinh?<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap gi\u1ea3m m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m kh\u00f4ng d\u00f9ng thu\u1ed1c cho ph\u1ee5 n\u1eef m\u00e3n kinh<\/a><\/li>\n<\/ul>\n<\/div>\n
<\/strong><\/p>\n
1. T\u1ea1i sao ph\u1ee5 n\u1eef d\u1ec5 b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i m\u00e3n kinh?<\/strong><\/h2>\nTh\u1eddi k\u1ef3 m\u00e3n kinh<\/a>, th\u01b0\u1eddng di\u1ec5n ra \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 45 \u0111\u1ebfn 55, l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c sinh h\u1ecdc t\u1ea5t y\u1ebfu nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u00e1ch th\u1ee9c trong cu\u1ed9c \u0111\u1eddi ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c ch\u1ea5m d\u1ee9t chu k\u1ef3 kinh nguy\u1ec7t, \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u00e0 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed ph\u1ea3i tr\u1ea3i qua nh\u1eefng bi\u1ebfn \u0111\u1ed9ng d\u1eef d\u1ed9i.<\/p>\n
Theo nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t t\u1eeb \u0110\u1ea1i h\u1ecdc Cambridge, m\u00e3n kinh kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a hormone m\u00e0 c\u00f2n l\u00e0 s\u1ef1 thay \u0111\u1ed5i c\u1ea5u tr\u00fac n\u00e3o b\u1ed9 d\u1eabn \u0111\u1ebfn hai t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c ph\u1ed5 bi\u1ebfn, \u0111\u00f3 l\u00e0 m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m<\/a>.<\/p>\n
N\u1ed3ng \u0111\u1ed9 estrogen<\/a> v\u00e0 progesterone gi\u1ea3m m\u1ea1nh l\u00e0 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Cambridge \u0111\u00e3 ch\u1ec9 ra m\u1ed9t nguy\u00ean nh\u00e2n s\u00e2u xa h\u01a1n: m\u00e3n kinh c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m th\u1ec3 t\u00edch ch\u1ea5t x\u00e1m \u1edf c\u00e1c v\u00f9ng n\u00e3o quan tr\u1ecdng c\u0169ng nh\u01b0 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m c\u00f9ng v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n trong gi\u1ea5c ng\u1ee7<\/b>.<\/p>\n
\n
\n $\"3$ \n <\/div>
\n
Ph\u1ee5 n\u1eef m\u00e3n kinh d\u1ec5 b\u1ecb d\u1ec5 b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n<\/figcaption><\/figure>\n
H\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u cho r\u1eb1ng, nguy c\u01a1 tr\u1ea7m c\u1ea3m t\u0103ng l\u00ean trong th\u1eddi k\u1ef3 chuy\u1ec3n ti\u1ebfp m\u00e3n kinh v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m: kh\u00f3c nhi\u1ec1u, c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1ecdng ho\u1eb7c v\u00f4 gi\u00e1 tr\u1ecb, c\u1ea3m th\u1ea5y t\u00ea li\u1ec7t v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng\u2026<\/p>\n
Nh\u1eefng c\u01a1n b\u1ed1c h\u1ecfa<\/a> v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam l\u00e0 “k\u1ebb th\u00f9” s\u1ed1 m\u1ed9t c\u1ee7a gi\u1ea5c ng\u1ee7. Khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng \u0111\u1ed9t ng\u1ed9t, nh\u1ecbp tim nhanh v\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khi\u1ebfn ph\u1ee5 n\u1eef t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 quay l\u1ea1i gi\u1ea5c ng\u1ee7. T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng l\u1eb7p \u0111\u1ed9c h\u1ea1i: thi\u1ebfu ng\u1ee7 g\u00e2y m\u1ec7t m\u1ecfi, d\u1ec5 c\u00e1u g\u1eaft, t\u1eeb \u0111\u00f3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/p>\n
M\u1eb7c d\u00f9 li\u1ec7u ph\u00e1p hormone thay th\u1ebf (HRT) l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn y khoa ph\u1ed5 bi\u1ebfn nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p ho\u1eb7c mu\u1ed1n s\u1eed d\u1ee5ng. Theo Ti\u1ebfn s\u0129 Christelle Langley, Khoa T\u00e2m th\u1ea7n h\u1ecdc, \u0110\u1ea1i h\u1ecdc Cambridge, m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a> \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong giai \u0111o\u1ea1n n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3.<\/p>\n
2. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap gi\u1ea3m m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m kh\u00f4ng d\u00f9ng thu\u1ed1c cho ph\u1ee5 n\u1eef m\u00e3n kinh<\/strong><\/h2>\nGi\u1ea3m t\u00e1c \u0111\u1ed9ng kh\u00f3 ch\u1ecbu c\u1ee7a c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa<\/em><\/strong><\/h3>\n
C\u01a1n b\u1ed1c h\u1ecfa l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0 th\u00fac \u0111\u1ea9y tr\u1ea7m c\u1ea3m. \u0110\u1ec3 gi\u1ea3m t\u1ea7n su\u1ea5t v\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu, ch\u1ecb em c\u1ea7n c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, sinh ho\u1ea1t h\u1ee3p l\u00fd.<\/p>\n
Tr\u00e1nh l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c v\u00e0 \u0111\u1ea3m b\u1ea3o \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft. B\u1ed5 sung phytoestrogen c\u00f3 nhi\u1ec1u trong \u0111\u1eadu n\u00e0nh, h\u1ea1t lanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t… \u0110\u00e2y l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 c\u1ea5u tr\u00fac t\u01b0\u01a1ng t\u1ef1 estrogen gi\u00fap gi\u1ea3m nh\u1eb9 c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa.<\/p>\n
H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u, caffeine, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n cay n\u00f3ng. \u0110\u00e2y l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n k\u00edch ho\u1ea1t tri\u1ec7u ch\u1ee9ng v\u1eadn m\u1ea1ch<\/a> khi\u1ebfn c\u01a1 th\u1ec3 n\u00f3ng b\u1eebng v\u00e0 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n
Thi\u1ebft l\u1eadp k\u1ef7 lu\u1eadt cho gi\u1ea5c ng\u1ee7 <\/em><\/strong><\/h3>\n\n
C\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o m\u1ed9t gi\u1edd c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y.<\/li>\n
Gi\u1eef ph\u00f2ng ng\u1ee7 lu\u00f4n y\u00ean t\u0129nh v\u00e0 tho\u00e1ng m\u00e1t. S\u1eed d\u1ee5ng r\u00e8m d\u00e0y, n\u00fat b\u1ecbt tai v\u00e0 chu\u1ea9n b\u1ecb n\u1ec7m g\u1ed1i tho\u1ea3i m\u00e1i, s\u1ea1ch s\u1ebd \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu nh\u1ea5t.<\/li>\n
Kh\u00f4ng \u0103n ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u00e1t gi\u1edd \u0111i ng\u1ee7; tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh caffeine v\u00e0 r\u01b0\u1ee3u v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n
T\u1eaft \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n.<\/li>\n<\/ul>\n
C\u00e1ch gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c tinh th\u1ea7n <\/em><\/strong><\/h3>\n
Lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng l\u00e0 m\u1ea3nh \u0111\u1ea5t m\u00e0u m\u1ee1 cho tr\u1ea7m c\u1ea3m ph\u00e1t tri\u1ec3n. H\u00e3y ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. \u0110\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 tim m\u1ea1ch, x\u01b0\u01a1ng kh\u1edbp m\u00e0 c\u00f2n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3. L\u01b0u \u00fd tr\u00e1nh t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao g\u1ea7n gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec3 kh\u00f4ng g\u00e2y h\u01b0ng ph\u1ea5n th\u1ea7n kinh qu\u00e1 m\u1ee9c.<\/p>\n
Th\u1ef1c h\u00e0nh yoga<\/a>, thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c k\u1ef9 thu\u1eadt h\u00edt th\u1edf s\u00e2u. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap xoa d\u1ecbu t\u00e2m tr\u00ed, l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n
D\u00e0nh th\u1eddi gian cho s\u1edf th\u00edch c\u00e1 nh\u00e2n, c\u1edfi m\u1edf chia s\u1ebb lo l\u1eafng v\u1edbi ng\u01b0\u1eddi th\u00e2n ho\u1eb7c t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd khi c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i.<\/p>\n
\n $\"4$ <\/a>4 c\u00e1ch th\u00fac \u0111\u1ea9y c\u1ea3m x\u00fac t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh<\/a><\/p>\n
SK\u0110S – Suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng r\u00e0o c\u1ea3n l\u1edbn nh\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh. Nguy\u00ean nh\u00e2n do \u0111\u00e2u v\u00e0 c\u00f3 c\u00e1ch n\u00e0o l\u1ea5y l\u1ea1i ‘c\u1ea3m x\u00fac th\u0103ng hoa’ cho ch\u1ecb em kh\u00f4ng?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. T\u1ea1i sao ph\u1ee5 n\u1eef d\u1ec5 b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i m\u00e3n kinh? 2. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap gi\u1ea3m m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m kh\u00f4ng d\u00f9ng thu\u1ed1c cho ph\u1ee5 n\u1eef m\u00e3n kinh 1. T\u1ea1i sao ph\u1ee5 n\u1eef d\u1ec5 b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m khi b\u01b0\u1edbc v\u00e0o […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2231","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2231"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2231\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2231"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}