\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
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1. \u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u00fang gi\u00fap ph\u00f2ng v\u00e0 gi\u1ea3m \u0111au l\u01b0ng<\/a><\/li>\n
2. S\u1eed d\u1ee5ng \u0111ai \u0111\u1ee1 b\u1ee5ng b\u1ea7u <\/a><\/li>\n
3. Ch\u01b0\u1eddm \u1ea5m gi\u1ea3m \u0111au v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp <\/a><\/li>\n
4. \u0110i b\u1ed9 nh\u1eb9 nh\u00e0ng gi\u1ea3m \u0111au l\u01b0ng<\/a><\/li>\n
5. B\u01a1i l\u1ed9i gi\u1ea3m \u00e1p l\u1ef1c v\u00f9ng b\u1ee5ng v\u00e0 l\u01b0ng<\/a><\/li>\n
6. Mas v\u00f9ng l\u01b0ng d\u01b0\u1edbi gi\u00fap gi\u1ea3m \u0111au m\u1ecfi<\/a><\/li>\n<\/ul>\n<\/div>\n
<\/strong><\/p>\n
1. \u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u00fang gi\u00fap ph\u00f2ng v\u00e0 gi\u1ea3m \u0111au l\u01b0ng<\/strong><\/h2>\n\u0110\u1ec3 ph\u00f2ng v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng<\/a>, b\u00e0 b\u1ea7u c\u1ea7n ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u00fang<\/a> khi \u0111\u1ee9ng, ng\u1ed3i ho\u1eb7c n\u1eb1m. Tr\u00e1nh \u0111\u1ee9ng qu\u00e1 l\u00e2u, tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c xoay ng\u01b0\u1eddi \u0111\u1ed9t ng\u1ed9t, khom l\u01b0ng ho\u1eb7c c\u00fai ng\u01b0\u1eddi s\u00e2u.<\/p>\n
Khi ng\u1ed3i n\u00ean \u01b0u ti\u00ean ng\u1ed3i tr\u00ean gh\u1ebf c\u00f3 t\u1ef1a l\u01b0ng ch\u1eafc ch\u1eafn<\/b>. Khi \u0111\u1ee9ng d\u1eady c\u1ea7n nghi\u00eang nh\u1eb9 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, d\u00f9ng l\u1ef1c t\u1eeb \u0111\u00f4i ch\u00e2n thay v\u00ec ch\u1ed1ng tay v\u00e0o l\u01b0ng \u0111\u1ec3 tr\u00e1nh l\u00e0m c\u0103ng c\u01a1 v\u00f9ng th\u1eaft l\u01b0ng.<\/p>\n
N\u00ean ch\u1ecdn t\u01b0 th\u1ebf ng\u1ee7 ph\u00f9 h\u1ee3p<\/b> \u0111\u1ec3 tr\u00e1nh \u0111au l\u01b0ng v\u00e0 l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t. Theo b\u00e1c s\u0129 Quang D\u01b0\u01a1ng, chuy\u00ean gia s\u1ee9c kh\u1ecfe sinh s\u1ea3n, \u0111\u1ec3 gi\u1ea3m \u0111au<\/a> l\u01b0ng khi ng\u1ee7 n\u00ean n\u1eb1m nghi\u00eang, t\u1ed1t nh\u1ea5t nghi\u00eang sang tr\u00e1i, kh\u00f4ng n\u1eb1m ng\u1eeda. N\u1eb1m \u0111\u1ec7m c\u1ee9ng \u0111\u1ec3 gi\u1eef c\u1ed9t s\u1ed1ng th\u1eb3ng. C\u00f3 th\u1ec3 \u0111\u1eb7t th\u00eam g\u1ed1i \u1edf gi\u1eefa hai \u0111\u1ea7u g\u1ed1i v\u00e0 v\u00f9ng xung quanh b\u1ee5ng ho\u1eb7c s\u1eed d\u1ee5ng g\u1ed1i \u00f4m d\u00e0i. Bi\u1ec7n ph\u00e1p n\u00e0y gi\u00fap gi\u1ea3m c\u01a1n \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3.<\/p>\n
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\n $\"6$ \n <\/div>
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\u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u00fang gi\u00fap ph\u00f2ng v\u00e0 gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u.<\/p>\n<\/figcaption><\/figure>\n
2. S\u1eed d\u1ee5ng \u0111ai \u0111\u1ee1 b\u1ee5ng b\u1ea7u <\/strong><\/h2>\n
Khi b\u1ee5ng c\u00e0ng l\u1edbn, c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng ph\u1ea3i ch\u1ecbu m\u1ed9t l\u1ef1c k\u00e9o r\u1ea5t m\u1ea1nh. S\u1eed d\u1ee5ng \u0111ai \u0111\u1ee1 b\u1ee5ng b\u1ea7u gi\u00fap gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ee5ng kh\u1ecfi c\u00e1c c\u01a1 l\u01b0ng v\u00e0 gi\u1ea3m t\u1ea3i cho v\u00f9ng th\u1eaft l\u01b0ng. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0111eo khi c\u1ea7n di chuy\u1ec3n ho\u1eb7c \u0111\u1ee9ng l\u00e2u.<\/p>\n
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$\"\u0110au$ <\/a>
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\u0110au l\u01b0ng khi mang thai khi n\u00e0o nguy hi\u1ec3m v\u00e0 c\u00e1ch gi\u1ea3m \u0111au m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng n\u00ean bi\u1ebft<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. Ch\u01b0\u1eddm \u1ea5m gi\u1ea3m \u0111au v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp <\/strong><\/h2>\n
\u0110\u00e2y l\u00e0 c\u00e1ch gi\u1ea3m \u0111au t\u1ee9c th\u1eddi r\u1ea5t h\u1eefu hi\u1ec7u m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng mi\u1ebfng \u0111\u1ec7m s\u01b0\u1edfi \u1ea5m ho\u1eb7c t\u00fai n\u01b0\u1edbc \u1ea5m ch\u01b0\u1eddm c\u00e1c c\u01a1 l\u01b0ng b\u1ecb \u0111au. Mi\u1ebfng \u0111\u1ec7m s\u01b0\u1edfi \u1ea5m n\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf m\u1ee9c nhi\u1ec7t \u0111\u1ed9 th\u1ea5p nh\u1ea5t c\u00f3 th\u1ec3. B\u1ecdc mi\u1ebfng \u0111\u1ec7m s\u01b0\u1edfi \u1ea5m ho\u1eb7c t\u00fai n\u01b0\u1edbc \u1ea5m trong kh\u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ecfng.<\/p>\n
Ngo\u00e0i ra, t\u1eafm n\u01b0\u1edbc \u1ea5m hay s\u1eed d\u1ee5ng c\u00e1c tia n\u01b0\u1edbc \u1ea5m c\u1ee7a v\u00f2i hoa sen x\u1ecbt nh\u1eb9 v\u00e0o nh\u1eefng v\u00f9ng b\u1ecb \u0111au gi\u00fap gi\u1ea3m b\u1edbt c\u01a1n \u0111au.<\/p>\n
4. \u0110i b\u1ed9 nh\u1eb9 nh\u00e0ng gi\u1ea3m \u0111au l\u01b0ng<\/strong><\/h2>\n\u0110i b\u1ed9<\/a> n\u00f3i chung l\u00e0 an to\u00e0n trong th\u1eddi k\u1ef3 mang thai v\u00e0 r\u1ea5t t\u1ed1t cho l\u01b0ng. Theo H\u1ecdc vi\u1ec7n S\u1ea3n Ph\u1ee5 khoa Hoa K\u1ef3 (ACOG), \u0111i b\u1ed9 gi\u00fap r\u00e8n luy\u1ec7n to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 t\u1ed1t cho c\u00e1c kh\u1edbp v\u00e0 c\u01a1. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp an to\u00e0n nh\u1ea5t cho ph\u1ee5 n\u1eef mang thai v\u00e0 r\u1ea5t t\u1ed1t cho l\u01b0ng khi \u0111au l\u01b0ng.<\/p>\n
\u0110\u1ed1i v\u1edbi thai ph\u1ee5 \u0111\u00e3 c\u00f3 th\u00f3i quen t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean tr\u01b0\u1edbc khi mang thai th\u00ec vi\u1ec7c duy tr\u00ec \u0111i b\u1ed9 trong su\u1ed1t thai k\u1ef3 t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 d\u00e0ng. \u0110\u1ed1i v\u1edbi thai ph\u1ee5 ch\u01b0a t\u1eebng t\u1eadp th\u1ec3 d\u1ee5c c\u1ea7n b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb v\u00e0 nh\u1eb9 nh\u00e0ng b\u1eb1ng c\u00e1ch \u0111i b\u1ed9 10 ph\u00fat m\u1ed7i ng\u00e0y, sau \u0111\u00f3 t\u0103ng d\u1ea7n th\u1eddi gian l\u00ean 30 ph\u00fat khi c\u01a1 th\u1ec3 \u0111\u00e3 quen.<\/p>\n
\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng c\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c. M\u1ed7i ng\u00e0y \u0111i b\u1ed9 m\u1ed9t ch\u00fat s\u1ebd d\u1ec5 ch\u1ecbu h\u01a1n \u0111i b\u1ed9 nhi\u1ec1u nh\u01b0ng ch\u1ec9 v\u00e0i ng\u00e0y m\u1ed9t l\u1ea7n.<\/p>\n
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\n $\"6$ \n <\/div>
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\u0110i b\u1ed9 \u0111\u00fang c\u00e1ch gi\u00fap gi\u1ea3m \u0111au l\u01b0ng khi mang thai.<\/p>\n<\/figcaption><\/figure>\n
5. B\u01a1i l\u1ed9i gi\u1ea3m \u00e1p l\u1ef1c v\u00f9ng b\u1ee5ng v\u00e0 l\u01b0ng<\/strong><\/h2>\n
T\u1eadp th\u1ec3 d\u1ee5c d\u01b0\u1edbi n\u01b0\u1edbc nh\u01b0 b\u01a1i l\u1ed9i c\u0169ng \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ch\u1ee9ng \u0111au l\u01b0ng. N\u01b0\u1edbc gi\u00fap n\u00e2ng \u0111\u1ee1 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 b\u1ee5ng b\u1ea7u, gi\u00fap c\u00e1c \u0111\u1ed1t s\u1ed1ng l\u01b0ng kh\u00f4ng c\u00f2n b\u1ecb k\u00e9o c\u0103ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Tuy nhi\u00ean, tr\u01b0\u1edbc khi b\u01a1i ho\u1eb7c th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0o, thai ph\u1ee5 c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 s\u1ea3n khoa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n
6. Massage v\u00f9ng l\u01b0ng d\u01b0\u1edbi gi\u00fap gi\u1ea3m \u0111au m\u1ecfi<\/strong><\/h2>\nM\u00e1t-xa<\/a> (massage) v\u00f9ng l\u01b0ng d\u01b0\u1edbi l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p t\u1ed1t gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m \u0111au c\u01a1. Tuy nhi\u00ean, v\u00ec c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u r\u1ea5t nh\u1ea1y c\u1ea3m n\u00ean vi\u1ec7c m\u00e1t-xa c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n
B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 n\u1eb1m nghi\u00eang nh\u1edd ng\u01b0\u1eddi th\u00e2n m\u00e1t-xa nh\u1eb9 nh\u00e0ng c\u00e1c c\u01a1 ch\u1ea1y d\u1ecdc hai b\u00ean c\u1ed9t s\u1ed1ng ho\u1eb7c t\u1eadp trung v\u00e0o v\u00f9ng l\u01b0ng d\u01b0\u1edbi gi\u00fap l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c \u0111au m\u1ecfi.<\/p>\n
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L\u01b0u \u00fd:<\/b> N\u1ebfu t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng k\u00e9o d\u00e0i, \u0111au t\u0103ng ho\u1eb7c k\u00e8m v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u t\u00ea ch\u00e2n, \u0111au lan xu\u1ed1ng ch\u00e2n… thai ph\u1ee5 c\u1ea7n g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa s\u1edbm \u0111\u1ec3 kh\u00e1m v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p ph\u00f9 h\u1ee3p.<\/p>\n
\n <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
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S\u1eefa m\u1eb9 truy\u1ec1n vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i cho em b\u00e9<\/a><\/p>\n
SK\u0110S – S\u1eefa m\u1eb9 kh\u00f4ng ch\u1ec9 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb m\u00e0 c\u00f2n cung c\u1ea5p vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t. Ch\u00ednh c\u00e1c vi khu\u1ea9n n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho em b\u00e9.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. \u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u00fang gi\u00fap ph\u00f2ng v\u00e0 gi\u1ea3m \u0111au l\u01b0ng 2. S\u1eed d\u1ee5ng \u0111ai \u0111\u1ee1 b\u1ee5ng b\u1ea7u 3. Ch\u01b0\u1eddm \u1ea5m gi\u1ea3m \u0111au v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp 4. \u0110i b\u1ed9 nh\u1eb9 nh\u00e0ng gi\u1ea3m \u0111au l\u01b0ng 5. B\u01a1i l\u1ed9i gi\u1ea3m \u00e1p l\u1ef1c v\u00f9ng b\u1ee5ng v\u00e0 l\u01b0ng 6. Mas v\u00f9ng l\u01b0ng d\u01b0\u1edbi gi\u00fap […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2227","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2227"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2227\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}