\n N\u1ed8I DUNG\n <\/div>\n

1. Nh\u1eefng ng\u00e0y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc T\u1ebft<\/a><\/li>\n
2. M\u1eb9 b\u1ea7u vui ch\u01a1i v\u00e0 ngh\u1ec9 ng\u01a1i trong T\u1ebft<\/a><\/li>\n<\/ul>\n<\/div>\n
T\u1ebft Nguy\u00ean \u0111\u00e1n l\u00e0 d\u1ecbp sum v\u1ea7y, nh\u01b0ng v\u1edbi ph\u1ee5 n\u1eef mang thai, s\u1ef1 x\u00e1o tr\u1ed9n v\u1ec1 nh\u1ecbp sinh ho\u1ea1t v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi ho\u1eb7c m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n thi\u1ebft v\u1ec1 sinh ho\u1ea1t c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc, trong v\u00e0 sau T\u1ebft m\u1eb9 b\u1ea7u tham kh\u1ea3o \u0111\u1ec3 \u0111\u00f3n Xu\u00e2n an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9:<\/p>\n
1. Nh\u1eefng ng\u00e0y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc T\u1ebft<\/h2>\n
\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1eadn r\u1ed9n nh\u1ea5t v\u1edbi vi\u1ec7c d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda <\/b>v\u00e0 s\u1eafm s\u1eeda chu\u1ea9n b\u1ecb cho T\u1ebft. M\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd nh\u1eefng v\u1ea5n \u0111\u1ec1 sau:<\/p>\n
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B\u00e0 m\u1eb9 mang thai c\u1ea7n tr\u00e1nh ti\u1ebfp x\u00fac h\u00f3a ch\u1ea5t t\u1ea9y r\u1eeda <\/b>nh\u01b0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u1ea9y b\u1ed3n c\u1ea7u, x\u1ecbt k\u00ednh hay \u0111\u00e1nh b\u00f3ng \u0111\u1ed3 g\u1ed7 ch\u1ee9a h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i cho s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9. N\u1ebfu b\u1eaft bu\u1ed9c ph\u1ea3i l\u00e0m, h\u00e3y \u01b0u ti\u00ean c\u00e1c ch\u1ea5t l\u00e0m s\u1ea1ch t\u1ef1 nhi\u00ean nh\u01b0 chanh, gi\u1ea5m ho\u1eb7c baking soda.<\/li>\n
M\u1eb9 b\u1ea7u c\u1ea7n tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh leo tr\u00e8o<\/b> v\u00e0 mang v\u00e1c n\u1eb7ng. H\u00e3y nh\u1edd ch\u1ed3ng, cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c n\u1eb7ng nh\u1ecdc n\u00e0y.<\/li>\n
\u0110\u1ec3 chu\u1ea9n b\u1ecb cho T\u1ebft, m\u1eb9 b\u1ea7u c\u1ea7n h\u1ea1n ch\u1ebf \u0111i l\u1ea1i qu\u00e1 nhi\u1ec1u<\/b>. G\u1ea7n T\u1ebft l\u01b0u l\u01b0\u1ee3ng giao th\u00f4ng r\u1ea5t \u0111\u00f4ng v\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng v\u1ed9i v\u00e3, h\u1ed1i h\u1ea3 c\u1ed9ng v\u1edbi ch\u1edf h\u00e0ng h\u00f3a c\u1ed3ng k\u1ec1nh n\u00ean d\u1ec5 c\u00f3 nguy c\u01a1 va ch\u1ea1m. Do \u0111\u00f3 m\u1eb9 b\u1ea7u c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3, l\u00ean danh s\u00e1ch c\u00e1c m\u00f3n c\u1ea7n mua s\u1eafm v\u00e0 \u0111i mua trong 1 l\u1ea7n. H\u1ea1n ch\u1ebf \u0111\u1ebfn n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi gi\u00fap ph\u00f2ng tr\u00e1nh l\u00e2y nhi\u1ec5m m\u1ed9t s\u1ed1 b\u1ec7nh th\u00f4ng th\u01b0\u1eddng c\u0169ng nh\u01b0 nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a th\u1eddi ti\u1ebft \u1ea9m l\u1ea1nh.<\/li>\n
M\u1eb9 b\u1ea7u d\u00f9 b\u1eadn r\u1ed9n d\u1ecdn d\u1eb9p, \u0111\u1eebng \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ecb \u0111\u00f3i qu\u00e1 l\u00e2u<\/b> d\u1eabn \u0111\u1ebfn t\u1ee5t \u0111\u01b0\u1eddng huy\u1ebft, g\u00e2y ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi. H\u00e3y lu\u00f4n chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c b\u1eefa ph\u1ee5 l\u00e0nh m\u1ea1nh nh\u01b0 s\u1eefa chua, h\u1ea1t ng\u0169 c\u1ed1c. Trong c\u00e1c b\u1eefa \u0103n c\u1ea7n c\u1ea3nh gi\u00e1c v\u1edbi c\u00e1c m\u00f3n t\u00e1i, n\u1ed9m ho\u1eb7c rau s\u1ed1ng, h\u1ef1c ph\u1ea9m ch\u01b0a n\u1ea5u ch\u00edn k\u1ef9, c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n
2. M\u1eb9 b\u1ea7u vui ch\u01a1i v\u00e0 ngh\u1ec9 ng\u01a1i trong T\u1ebft<\/b><\/h2>\n
Nh\u1eefng ng\u00e0y T\u1ebft l\u00e0 giai \u0111o\u1ea1n d\u1ec5 b\u1ecb “ph\u00e1 v\u1ee1” k\u1ef7 lu\u1eadt nh\u1ea5t. M\u1ee5c ti\u00eau l\u00fac n\u00e0y l\u00e0 duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 gi\u1eefa l\u1ecbch tr\u00ecnh ch\u00fac T\u1ebft d\u00e0y \u0111\u1eb7c.<\/p>\n
2.1. V\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ng\u00e0y T\u1ebft c\u1ee7a m\u1eb9 b\u1ea7u<\/i><\/b><\/h3>\n
Trong nh\u1eefng ng\u00e0y T\u1ebft, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u<\/b> c\u1ea7n s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft. C\u00e1c m\u00f3n gi\u00e0u tinh b\u1ed9t nh\u01b0 b\u00e1nh ch\u01b0ng hay x\u00f4i n\u1ebfp, ch\u1ec9 n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf v\u00e0 tr\u00e1nh \u0103n k\u00e8m v\u1edbi c\u00e1c m\u00f3n nhi\u1ec1u b\u1ed9t \u0111\u01b0\u1eddng kh\u00e1c \u0111\u1ec3 kh\u00f4ng g\u00e2y qu\u00e1 t\u1ea3i cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n
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C\u00e1ch x\u1eed l\u00fd khi b\u00e0 b\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u chuy\u1ec3n d\u1ea1 trong d\u1ecbp T\u1ebft<\/a><\/h4>\n<\/li>\n
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7 \u0111i\u1ec1u m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe trong d\u1ecbp T\u1ebft<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Thai ph\u1ee5 c\u1ea7n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c m\u00f3n mu\u1ed1i chua nh\u01b0 d\u01b0a h\u00e0nh, c\u1ee7 ki\u1ec7u v\u00ec l\u01b0\u1ee3ng mu\u1ed1i cao d\u1ec5 g\u00e2y gi\u1eef n\u01b0\u1edbc, d\u1eabn \u0111\u1ebfn ph\u00f9 n\u1ec1 v\u00e0 t\u0103ng huy\u1ebft \u00e1p thai k\u1ef3<\/b>.<\/p>\n
M\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n tu\u00e2n th\u1ee7 tuy\u1ec7t \u0111\u1ed1i nguy\u00ean t\u1eafc “\u0103n ch\u00edn, u\u1ed1ng s\u00f4i”, tr\u00e1nh xa c\u00e1c m\u00f3n t\u00e1i, nem chua hay th\u1ef1c ph\u1ea9m l\u1ea1 \u0111\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 nhi\u1ec5m khu\u1ea9n<\/b>. Thay v\u00ec r\u01b0\u1ee3u bia hay n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, h\u00e3y \u01b0u ti\u00ean n\u01b0\u1edbc l\u1ecdc v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n
2.2. V\u1ec1 sinh ho\u1ea1t v\u00e0 \u0111i l\u1ea1i<\/i><\/b><\/h3>\n
N\u1ebfu ph\u1ea3i di chuy\u1ec3n b\u1eb1ng \u00f4 t\u00f4, m\u1eb9 b\u1ea7u l\u01b0u \u00fd kh\u00f4ng ng\u1ed3i m\u1ed9t ch\u1ed7 qu\u00e1 l\u00e2u. C\u1ee9 sau 1-2 ti\u1ebfng, h\u00e3y xu\u1ed1ng xe \u0111i l\u1ea1i ho\u1eb7c v\u1eadn \u0111\u1ed9ng xoay c\u1ed5 ch\u00e2n t\u1ea1i ch\u1ed7 \u0111\u1ec3 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng, ph\u00f2ng ng\u1eeba nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/p>\n
M\u1eb9 b\u1ea7u n\u00ean \u0111i nh\u1eefng \u0111\u00f4i gi\u00e0y \u0111\u1ebf b\u1ec7t, \u00eam ch\u00e2n v\u00e0 c\u00f3 \u0111\u1ed9 ma s\u00e1t cao gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 th\u1eaft l\u01b0ng khi ph\u1ea3i di chuy\u1ec3n nhi\u1ec1u. N\u00ean ch\u1ecdn qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i, ch\u1ea5t li\u1ec7u co gi\u00e3n t\u1ed1t \u0111\u1ec3 c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i, tr\u00e1nh g\u00e2y ch\u00e8n \u00e9p b\u1ee5ng v\u00e0 gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng.<\/p>\n
M\u1eb9 b\u1ea7u c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c trong ng\u00e0y, tranh th\u1ee7 ch\u1ee3p m\u1eaft bu\u1ed5i tr\u01b0a kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. Kh\u00f4ng n\u00ean di chuy\u1ec3n li\u00ean t\u1ee5c m\u00e0 c\u1ea7n c\u00f3 k\u1ebf ho\u1ea1ch \u0111i ch\u00fac T\u1ebft theo t\u1eebng ng\u00e0y, b\u1ed1 tr\u00ed th\u1eddi gian ngh\u1ec9 ng\u01a1i t\u1ea1i gia \u0111\u00ecnh.<\/p>\n
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Trong nh\u1eefng ng\u00e0y ngh\u1ec9 T\u1ebft, t\u00e2m l\u00fd ng\u1ea1i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ea7u n\u0103m th\u01b0\u1eddng khi\u1ebfn m\u1eb9 b\u1ea7u ch\u1ee7 quan ho\u1eb7c c\u1ed1 ch\u1ecbu \u0111\u1ef1ng khi c\u1ea3m th\u1ea5y nh\u1eefng b\u1ea5t th\u01b0\u1eddng nho nh\u1ecf. Tuy nhi\u00ean, ph\u1ee5 n\u1eef mang thai c\u1ea7n li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ho\u1eb7c \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf ngay l\u1eadp t\u1ee9c n\u1ebfu c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 ra m\u00e1u \u00e2m \u0111\u1ea1o (d\u00f9 \u00edt), \u0111au b\u1ee5ng d\u01b0\u1edbi t\u1eebng c\u01a1n ho\u1eb7c \u0111au d\u1eef d\u1ed9i, r\u1ec9 n\u01b0\u1edbc \u1ed1i, ho\u1eb7c c\u1ea3m nh\u1eadn thai m\u00e1y \u00edt h\u01a1n so v\u1edbi m\u1ecdi ng\u00e0y. L\u01b0u \u00fd r\u1eb1ng, vi\u1ec7c l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh ch\u00ednh l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t, gi\u00fap m\u1eb9 c\u00f3 m\u1ed9t thai k\u1ef3 nh\u1eb9 nh\u00e0ng v\u00e0 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"M\u1eb9$ <\/a>C\u00e1ch ki\u1ec3m so\u00e1t c\u01a1n \u0111au nh\u1ee9c khi mang thai b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean<\/a><\/p>\n
SK\u0110S – B\u00e0 m\u1eb9 mang thai th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u01a1n \u0111au nh\u1ee9c kh\u00f3 ch\u1ecbu. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au m\u00e0 kh\u00f4ng h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129. H\u00e3y tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch ki\u1ec3m so\u00e1t c\u01a1n \u0111au t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 b\u1ea7u.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. Nh\u1eefng ng\u00e0y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc T\u1ebft 2. M\u1eb9 b\u1ea7u vui ch\u01a1i v\u00e0 ngh\u1ec9 ng\u01a1i trong T\u1ebft T\u1ebft Nguy\u00ean \u0111\u00e1n l\u00e0 d\u1ecbp sum v\u1ea7y, nh\u01b0ng v\u1edbi ph\u1ee5 n\u1eef mang thai, s\u1ef1 x\u00e1o tr\u1ed9n v\u1ec1 nh\u1ecbp sinh ho\u1ea1t v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi ho\u1eb7c m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2226","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2226"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2226\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2226"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}