\n N\u1ed8I DUNG\n <\/div>\n

1. Vitamin C t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 d\u01b0\u1ee1ng tr\u1eafng da<\/a><\/li>\n
2. Vitamin D gi\u00fap cho tinh th\u1ea7n ph\u1ea5n ch\u1ea5n<\/a><\/li>\n
3. Vitamin E ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 \u0111\u1ed9 \u1ea9m<\/a><\/li>\n
4. Vitamin nh\u00f3m B (B6, B12, acid folic) gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng <\/a><\/li>\n
5. Vitamin A gi\u00fap \u0111\u00f4i m\u1eaft s\u00e1ng v\u00e0 h\u1ec7 h\u00f4 h\u1ea5p kh\u1ecfe m\u1ea1nh<\/a><\/li>\n<\/ul>\n<\/div>\n
Vitamin<\/a> \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu gi\u00fap c\u01a1 th\u1ec3 v\u1eadn h\u00e0nh tr\u01a1n tru sau m\u1ed9t k\u1ef3 ngh\u1ec9 T\u1ebft d\u00e0i v\u1edbi nh\u1eefng b\u1eefa ti\u1ec7c t\u00f9ng li\u00ean mi\u00ean v\u00e0 l\u1ecbch sinh ho\u1ea1t b\u1ecb \u0111\u1ea3o l\u1ed9n.<\/p>\n
Khi nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng thi\u1ebfu ki\u1ec3m so\u00e1t khi\u1ebfn \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t b\u1ecb thi\u1ebfu h\u1ee5t, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin n\u00e0y ch\u00ednh l\u00e0 t\u1ea5m l\u00e1 ch\u1eafn b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n tr\u01b0\u1edbc s\u1ef1 thay \u0111\u1ed5i c\u1ee7a th\u1eddi ti\u1ebft m\u00f9a xu\u00e2n.<\/p>\n
Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c h\u1ed3i ph\u1ee5c th\u1ec3 l\u1ef1c, c\u00e1c vi ch\u1ea5t n\u00e0y c\u00f2n tr\u1ef1c ti\u1ebfp tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o, gi\u00fap c\u01a1 th\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung cao \u0111\u1ed9 cho c\u00f4ng vi\u1ec7c \u0111\u1ea7u n\u0103m. \u0110\u1eb7c bi\u1ec7t, s\u1ef1 k\u1ebft h\u1ee3p th\u00f4ng minh gi\u1eefa c\u00e1c nh\u00f3m vitamin c<\/a>\u00f2n h\u1ed7 tr\u1ee3 thanh l\u1ecdc c\u01a1 th\u1ec3,<\/a> gi\u00fap l\u00e0n da s\u1edbm l\u1ea5y l\u1ea1i v\u1ebb r\u1ea1ng r\u1ee1 v\u00e0 v\u00f3c d\u00e1ng tr\u1edf n\u00ean thon g\u1ecdn, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n
1. Vitamin C t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 d\u01b0\u1ee1ng tr\u1eafng da<\/strong><\/h2>\n\n
\n $\"5$ \n <\/div>
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Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n<\/figcaption><\/figure>\n
Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 vitamin C<\/a> lu\u00f4n \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch. Trong ti\u1ebft tr\u1eddi xu\u00e2n \u1ea9m \u01b0\u1edbt \u2013 m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n v\u00e0 virus ph\u00e1t tri\u1ec3n, vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u v\u00e0 b\u1ea3o v\u1ec7 ch\u00fang kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a. \u0110\u1eb7c bi\u1ec7t, vitamin C c\u00f2n gi\u00fap t\u1ed5ng h\u1ee3p collagen, gi\u00fap l\u00e0n da ph\u1ee5c h\u1ed3i sau nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 ch\u01a1i T\u1ebft, tr\u1ea3 l\u1ea1i v\u1ebb tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng.<\/p>\n
Ngu\u1ed3n th\u1ef1c ph\u1ea9m: <\/i>Cam, b\u01b0\u1edfi, d\u00e2u t\u00e2y, kiwi v\u00e0 c\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm\u2026<\/p>\n
2. Vitamin D gi\u00fap cho tinh th\u1ea7n ph\u1ea5n ch\u1ea5n<\/strong><\/h2>\nS\u01b0\u01a1ng m\u00f9 v\u00e0 m\u01b0a ph\u00f9n \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00f9a xu\u00e2n mi\u1ec1n B\u1eafc (ho\u1eb7c nh\u1eefng ng\u00e0y n\u1ed3m \u1ea9m) th\u01b0\u1eddng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u00edt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng h\u01a1n. Vitamin D \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c h\u1ea5p th\u1ee5 canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/a>. H\u01a1n th\u1ebf n\u1eefa, c\u00f2n gi\u00fap \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, ng\u0103n ng\u1eeba ch\u1ee9ng “u\u1ec3 o\u1ea3i sau T\u1ebft” v\u00e0 tr\u1ea7m c\u1ea3m theo m\u00f9a.<\/p>\n
Ngu\u1ed3n th\u1ef1c ph\u1ea9m: <\/i>C\u00e1 h\u1ed3i, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, n\u1ea5m v\u00e0 c\u00e1c lo\u1ea1i s\u1eefa b\u1ed5 sung.<\/p>\n
3. Vitamin E ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 \u0111\u1ed9 \u1ea9m<\/strong><\/h2>\n\n
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$\"11$ <\/a>
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11 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D t\u1ed1t nh\u1ea5t gi\u00fap h\u1ea5p th\u1ee5 canxi, duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\u0110\u1ed9 \u1ea9m kh\u00f4ng kh\u00ed m\u00f9a xu\u00e2n cao nh\u01b0ng gi\u00f3 l\u1ea1nh v\u1eabn c\u00f3 th\u1ec3 l\u00e0m da b\u1ecb m\u1ea5t n\u01b0\u1edbc b\u1ec1 m\u1eb7t ho\u1eb7c tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n. Vitamin E ch\u00ednh l\u00e0 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da. L\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> m\u1ea1nh m\u1ebd, vitamin E gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam da do th\u1eddi ti\u1ebft thay \u0111\u1ed5i.<\/p>\n
Ngu\u1ed3n th\u1ef1c ph\u1ea9m: <\/i>H\u1ea1nh nh\u00e2n, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, b\u01a1 v\u00e0 d\u1ea7u \u00f4 liu.<\/p>\n
4. Vitamin nh\u00f3m B (B6, B12, acid folic) gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng <\/strong><\/h2>\n
C\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi khi quay l\u1ea1i gu\u1ed3ng quay c\u00f4ng vi\u1ec7c sau nh\u1eefng ng\u00e0y ngh\u1ec9 T\u1ebft c\u00f3 th\u1ec3 c\u01a1 th\u1ec3 \u0111ang thi\u1ebfu h\u1ee5t c\u00e1c vitamin nh\u00f3m B. Vitamin B gi\u00fap chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, gi\u00fap t\u1eadp trung cao \u0111\u1ed9 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng (stress) hi\u1ec7u qu\u1ea3. Acid folic (B9) \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng cho ph\u1ee5 n\u1eef \u0111ang c\u00f3 k\u1ebf ho\u1ea1ch sinh con v\u00e0o n\u0103m m\u1edbi.<\/p>\n
Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/i> Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, th\u1ecbt n\u1ea1c v\u00e0 rau ch\u00e2n v\u1ecbt.<\/p>\n
5. Vitamin A gi\u00fap \u0111\u00f4i m\u1eaft s\u00e1ng v\u00e0 h\u1ec7 h\u00f4 h\u1ea5p kh\u1ecfe m\u1ea1nh<\/strong><\/h2>\nM\u00f9a xu\u00e2n l\u00e0 m\u00f9a c\u1ee7a nhi\u1ec1u lo\u1ea1i hoa \u0111ua n\u1edf nh\u01b0ng c\u0169ng l\u00e0 m\u00f9a c\u1ee7a d\u1ecb \u1ee9ng ph\u1ea5n hoa v\u00e0 c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p<\/a>. Vitamin A \u0111\u00f3ng vai tr\u00f2 b\u1ea3o v\u1ec7 c\u00e1c l\u1edbp ni\u00eam m\u1ea1c trong c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 th\u1ecb l\u1ef1c \u0111\u1eb7c bi\u1ec7t l\u00e0 khi s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nhi\u1ec1u \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 gi\u1eef cho ni\u00eam m\u1ea1c ph\u1ed5i, ru\u1ed9t lu\u00f4n kh\u1ecfe m\u1ea1nh \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n
Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/i> C\u00e0 r\u1ed1t, khoai lang, b\u00ed \u0111\u1ecf (c\u00e1c lo\u1ea1i rau c\u1ee7 m\u00e0u \u0111\u1ecf, cam) v\u00e0 gan \u0111\u1ed9ng v\u1eadt.<\/p>\n
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\u0110\u1ec3 b\u1ed5 sung vitamin hi\u1ec7u qu\u1ea3 cho m\u00f9a xu\u00e2n, c\u1ea7n l\u01b0u \u00fd:<\/strong><\/p>\n
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\u01afu ti\u00ean th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean: <\/i>Vitamin t\u1eeb rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i lu\u00f4n d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 an to\u00e0n nh\u1ea5t.<\/li>\n
\u0110\u00fang li\u1ec1u l\u01b0\u1ee3ng: <\/i>\u0110\u1eebng l\u1ea1m d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Vi\u1ec7c d\u01b0 th\u1eeba vitamin tan trong d\u1ea7u (A, D, E, K) c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c cho gan.<\/li>\n
L\u1eafng nghe c\u01a1 th\u1ec3:<\/i> N\u1ebfu th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, r\u1ee5ng t\u00f3c ho\u1eb7c da kh\u00f4 s\u1ea1m, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 b\u1ed5 sung \u0111\u00fang.<\/li>\n<\/ul><\/div>\n<\/div>\n
\n $\"\u0102n$ <\/a>\u0102n cam c\u1ea3 qu\u1ea3 hay u\u1ed1ng n\u01b0\u1edbc cam \u00e9p c\u00f3 nhi\u1ec1u vitamin C h\u01a1n?<\/a><\/p>\n
SK\u0110S – Cam v\u00e0 n\u01b0\u1edbc cam \u0111\u1ec1u l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, \u0103n cam c\u1ea3 qu\u1ea3 hay u\u1ed1ng n\u01b0\u1edbc cam \u00e9p c\u00f3 nhi\u1ec1u vitamin C h\u01a1n?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. Vitamin C t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 d\u01b0\u1ee1ng tr\u1eafng da 2. Vitamin D gi\u00fap cho tinh th\u1ea7n ph\u1ea5n ch\u1ea5n 3. Vitamin E ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 \u0111\u1ed9 \u1ea9m 4. Vitamin nh\u00f3m B (B6, B12, acid folic) gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng 5. Vitamin A gi\u00fap \u0111\u00f4i m\u1eaft s\u00e1ng v\u00e0 h\u1ec7 h\u00f4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2220","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2220"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2220\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2220"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Vitamin C t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 d\u01b0\u1ee1ng tr\u1eafng da<\/strong><\/h2>\n\n\n \n <\/div>