\n N\u1ed8I DUNG\n <\/div>\n

1. M\u1eddi tr\u00e0, kh\u00f4ng ch\u1ec9 l\u00e0 n\u00e9t v\u0103n h\u00f3a <\/a><\/li>\n
2. Tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3<\/a><\/li>\n
3. Nh\u1eefng t\u00e1c d\u1ee5ng kh\u00e1c c\u1ee7a tr\u00e0 xanh v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n<\/ul>\n<\/div>\n
Tr\u00e0 xanh t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, nh\u01b0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 trao \u0111\u1ed5i ch\u1ea5t. C\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh ch\u00ednh trong tr\u00e0 xanh l\u00e0 catechin, \u0111\u1eb7c bi\u1ec7t l\u00e0 epigallocatechin gallate (EGCG), \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
1. M\u1eddi tr\u00e0, kh\u00f4ng ch\u1ec9 l\u00e0 n\u00e9t v\u0103n h\u00f3a <\/span><\/h2>\n
Ng\u01b0\u1eddi x\u01b0a c\u00f3 c\u00e2u “Kh\u00e1ch \u0111\u1ebfn nh\u00e0 kh\u00f4ng tr\u00e0 th\u00ec b\u00e1nh<\/i>“, b\u00ean c\u1ea1nh khay m\u1ee9t T\u1ebft, ch\u00e9n tr\u00e0 xanh l\u00e0 th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u1ed7i gia \u0111\u00ecnh Vi\u1ec7t \u0111\u1ec3 \u0111\u00f3n kh\u00e1ch t\u1edbi nh\u00e0. Ch\u00e9n tr\u00e0 n\u00f3ng m\u1eddi nhau ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi kh\u00f4ng ch\u1ec9 l\u00e0 ph\u00e9p l\u1ecbch s\u1ef1 \u0111\u1ec3 m\u1edf \u0111\u1ea7u c\u00e2u chuy\u1ec7n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng gi\u00fap \u0111i\u1ec1u h\u00f2a t\u1ef3 v\u1ecb r\u1ea5t t\u1ed1t sau nh\u1eefng m\u00f3n \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 hay b\u00e1nh k\u1eb9o ng\u1ecdt d\u1ecbp T\u1ebft.<\/p>\n
Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t n\u00e9t v\u0103n h\u00f3a, th\u00f3i quen u\u1ed1ng tr\u00e0 xanh c\u00f2n mang l\u1ea1i nh\u1eefng t\u00e1c d\u1ee5ng r\u1ea5t thi\u1ebft th\u1ef1c trong vi\u1ec7c b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 l\u00e3o h\u00f3a v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u00edch m\u1ee1 b\u1ee5ng<\/b> do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
Tr\u00e0 xanh \u00edt calo v\u00e0 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh cho c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 soda v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y. Th\u00eam v\u00e0o \u0111\u00f3, tr\u00e0 xanh ch\u1ee9a caffeine, c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nh\u1eb9 v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t, c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n trong khi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n
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\n $\"Ch\u00e9n$ \n <\/div>
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Tr\u00e0 xanh v\u1eeba gi\u00fap g\u1eafn k\u1ebft c\u00e2u chuy\u1ec7n v\u1eeba h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i sau khi \u0103n u\u1ed1ng nhi\u1ec1u d\u1ea7u m\u1ee1 trong nh\u1eefng ng\u00e0y T\u1ebft. (\u1ea2nh minh h\u1ecda AI)<\/p>\n<\/figcaption><\/figure>\n
2. Tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3<\/b><\/h2>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng th\u00f4ng qua 3 c\u01a1 ch\u1ebf nh\u01b0 sau:<\/p>\n
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T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t:<\/b> Catechin trong tr\u00e0 xanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 EGCG, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn ti\u00eau hao nhi\u1ec1u calo h\u01a1n v\u00e0 gi\u1ea3m m\u1ee1. B\u1eb1ng c\u00e1ch t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t, tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n, bao g\u1ed3m c\u1ea3 vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng. H\u01a1n n\u1eefa, tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t l\u00ean 8% n\u1ebfu b\u1ea1n ti\u00eau th\u1ee5 tr\u00e0 xanh ch\u1ea5t l\u01b0\u1ee3ng cao.<\/li>\n
T\u00e1c d\u1ee5ng sinh nhi\u1ec7t<\/a>:<\/b> Tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng sinh nhi\u1ec7t, ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 l\u01b0\u1ee3ng calo ti\u00eau hao. Qu\u00e1 tr\u00ecnh n\u00e0y g\u00f3p ph\u1ea7n \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng v\u00e0 gi\u1ea3m c\u00e2n khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng nh\u01b0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n.<\/li>\n
\u0110i\u1ec1u h\u00f2a h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o:<\/b> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y catechin trong tr\u00e0 xanh \u1ee9c ch\u1ebf s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o t\u1eeb th\u1ee9c \u0103n trong ru\u1ed9t, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u00edch tr\u1eef trong c\u01a1 th\u1ec3. B\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o, tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng v\u00e0 th\u00fac \u0111\u1ea9y v\u00f3c d\u00e1ng thon g\u1ecdn h\u01a1n. U\u1ed1ng tr\u00e0 xanh gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 b\u1ee5ng v\u00e0 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n sau nh\u1eefng b\u1eefa c\u1ed7 nhi\u1ec1u \u0111\u1ea1m.<\/li>\n<\/ul>\n
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5 c\u00f4ng th\u1ee9c pha tr\u00e0 xanh t\u1ea1i nh\u00e0 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
U\u1ed1ng 2-3 t\u00e1ch tr\u00e0 xanh m\u1ed7i ng\u00e0y th\u01b0\u1eddng l\u00e0 \u0111\u1ee7, t\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng EGCG. N\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u (tr\u00ean 10 t\u00e1ch\/ng\u00e0y) s\u1ebd d\u1eabn t\u1edbi nh\u1eefng b\u1ea5t l\u1ee3i nh\u01b0 m\u1ea5t ng\u1ee7, nh\u1ecbp tim nhanh, m\u1ec7t m\u1ecfi…<\/p>\n
Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t<\/a> l\u00e0 30 ph\u00fat sau b\u1eefa \u0103n ho\u1eb7c m\u1ed9t ho\u1eb7c hai t\u00e1ch tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n. U\u1ed1ng tr\u00e0 xanh c\u00f9ng v\u1edbi m\u1ed7i b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, t\u1eeb \u0111\u00f3 ti\u00eau th\u1ee5 \u00edt calo h\u01a1n. H\u01a1n n\u1eefa, b\u1eb1ng ch\u1ee9ng cho th\u1ea5y t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a tr\u00e0 xanh k\u00e9o d\u00e0i trong th\u1eddi gian d\u00e0i.<\/p>\n
3. Nh\u1eefng t\u00e1c d\u1ee5ng kh\u00e1c c\u1ee7a tr\u00e0 xanh v\u1edbi s\u1ee9c kh\u1ecfe<\/b><\/h2>\n
Ngo\u00e0i c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 v\u00f3c d\u00e1ng, tr\u00e0 xanh c\u00f2n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 r\u1ea5t cao nh\u1edd kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 ch\u1ed1ng oxy h\u00f3a v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n
T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9:<\/b> Tr\u00e0 xanh ch\u1ee9a caffeine v\u00e0 L-theanine, hai h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho ch\u1ee9c n\u0103ng n\u00e3o. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 s\u1ef1 minh m\u1eabn tinh th\u1ea7n.<\/p>\n
Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch: <\/b>C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 xanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 catechin v\u00e0 flavonoid, gi\u00fap b\u1ea3o v\u1ec7 tim b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam, h\u1ea1 cholesterol v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u. Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng tr\u00e0 xanh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed5ng th\u1ec3.<\/p>\n
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\n $\"Ch\u00e9n$ \n <\/div>
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Tr\u00e0 xanh l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
Gi\u00fap l\u00e0n da kh\u1ecfe \u0111\u1eb9p v\u00e0 l\u00e1ng m\u1ecbn:<\/b> Tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 tia c\u1ef1c t\u00edm. Vi\u1ec7c duy tr\u00ec th\u00f3i quen u\u1ed1ng tr\u00e0 xanh h\u00e0ng ng\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 c\u1ea5u tr\u00fac collagen d\u01b0\u1edbi da, gi\u1eef cho l\u00e0n da c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t h\u01a1n v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean.<\/p>\n
T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch:<\/b> \u0110\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n c\u1ee7a tr\u00e0 xanh gi\u00fap ch\u1ed1ng l\u1ea1i vi khu\u1ea9n v\u00e0 virus g\u00e2y h\u1ea1i, t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch t\u1ed5ng th\u1ec3. U\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean s\u1ebd t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a:<\/b> C\u00e1c polyphenol trong tr\u00e0 xanh gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t, th\u00fac \u0111\u1ea9y s\u1ef1 c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt l\u00e0nh m\u1ea1nh trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Tr\u00e0 xanh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i v\u00e0 t\u00e1o b\u00f3n, tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 cho c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/p>\n
Trong kh\u00f4ng kh\u00ed se l\u1ea1nh c\u1ee7a ng\u00e0y \u0111\u1ea7u xu\u00e2n, vi\u1ec7c ch\u1ee7 nh\u00e0 t\u1eadn tay m\u1eddi kh\u00e1ch m\u1ed9t ch\u00e9n tr\u00e0 n\u00f3ng kh\u00f4ng ch\u1ec9 l\u00e0 l\u1ec5 nghi hi\u1ebfu kh\u00e1ch, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch quan t\u00e2m t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi th\u00e2n. H\u01b0\u01a1ng v\u1ecb ch\u00e1t d\u1ecbu \u0111\u1ecdng l\u1ea1i ng\u1ecdt h\u1eadu c\u1ee7a tr\u00e0 xanh kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn s\u1ef1 t\u0129nh t\u1ea1i cho t\u00e2m tr\u00ed gi\u1eefa m\u00f9a l\u1ec5 h\u1ed9i n\u00e1o nhi\u1ec7t, m\u00e0 \u0111\u00f3 c\u00f2n l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 gi\u1eef g\u00ecn s\u1ef1 t\u01b0\u01a1i tr\u1ebb cho c\u01a1 th\u1ec3.<\/p>\n
\n $\"8$ <\/a>8 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi khi u\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y<\/a><\/p>\n
SK\u0110S – T\u1eeb l\u00e2u, \u0110\u00f4ng y \u0111\u00e3 khuy\u00ean d\u00f9ng tr\u00e0 xanh v\u00ec l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3. Gi\u1edd \u0111\u00e2y, nhi\u1ec1u nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i ch\u1ee9ng minh tr\u00e0 xanh gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n, t\u1eeb vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u1ebfn t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. M\u1eddi tr\u00e0, kh\u00f4ng ch\u1ec9 l\u00e0 n\u00e9t v\u0103n h\u00f3a 2. Tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 3. Nh\u1eefng t\u00e1c d\u1ee5ng kh\u00e1c c\u1ee7a tr\u00e0 xanh v\u1edbi s\u1ee9c kh\u1ecfe Tr\u00e0 xanh t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, nh\u01b0 h\u1ed7 tr\u1ee3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2219","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2219"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2219\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2219"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}