\n $\"Ch\u1ea5t$ \n <\/div>

PGS.TS Nguy\u1ec5n Quang D\u0169ng – Tr\u01b0\u1edfng B\u1ed9 m\u00f4n Dinh d\u01b0\u1ee1ng v\u00e0 ATTP – Vi\u1ec7n \u0110\u00e0o t\u1ea1o Y h\u1ecdc D\u1ef1 ph\u00f2ng & Y T\u1ebf c\u00f4ng c\u1ed9ng – Tr\u01b0\u1eddng \u0110H Y H\u00e0 N\u1ed9i.<\/p>\n<\/figcaption><\/figure>\n

PGS.TS. Nguy\u1ec5n Quang D\u0169ng – Tr\u01b0\u1edfng B\u1ed9 m\u00f4n Dinh d\u01b0\u1ee1ng v\u00e0 ATTP – Vi\u1ec7n \u0110\u00e0o t\u1ea1o Y h\u1ecdc D\u1ef1 ph\u00f2ng & Y T\u1ebf c\u00f4ng c\u1ed9ng – Tr\u01b0\u1eddng \u0110H Y H\u00e0 N\u1ed9i cho bi\u1ebft, ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t d\u1ea1ng carbohydrate kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a \u1edf ru\u1ed9t non \u2014 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 n\u00f3 theo c\u00e1ch ti\u00eau h\u00f3a nh\u01b0 tinh b\u1ed9t hay \u0111\u01b0\u1eddng. Ch\u1ea5t x\u01a1 t\u1ed3n t\u1ea1i ch\u1ee7 y\u1ebfu trong rau c\u1ee7 qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan v\u1edbi vai tr\u00f2 kh\u00e1c nhau trong c\u01a1 th\u1ec3.<\/p>\n

Ch\u1ea5t x\u01a1 h\u00f2a tan: Tan trong n\u01b0\u1edbc, t\u1ea1o gel trong d\u1ea1 d\u00e0y, l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0 cholesterol.<\/li>\n

Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan: Gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n, \u0111\u1ea9y nhanh nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n
Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 25g ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean m\u1ed7i ng\u00e0y t\u1eeb rau qu\u1ea3 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n
2. Vai tr\u00f2 c\u1ee7a ch\u1ea5t x\u01a1 trong b\u1eefa \u0103n gi\u00e0u \u0111\u1ea1m<\/h2>\n
– H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a khi \u0103n nhi\u1ec1u \u0111\u1ea1m: <\/em>Theo PGS.TS Nguy\u1ec5n Quang D\u0169ng, b\u1eefa \u0103n gi\u00e0u \u0111\u1ea1m th\u01b0\u1eddng \u0111i c\u00f9ng v\u1edbi l\u01b0\u1ee3ng th\u1ecbt ho\u1eb7c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt d\u1ed3i d\u00e0o \u2014 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ee9a ch\u1ea5t x\u01a1. Thi\u1ebfu ch\u1ea5t x\u01a1 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 t\u0103ng vi\u00eam ru\u1ed9t, b\u1edfi ch\u1ea5t x\u01a1 l\u00e0 “ch\u1ea5t x\u00fac t\u00e1c” gi\u00fap th\u1ef1c ph\u1ea9m di chuy\u1ec3n tr\u01a1n tru trong \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u1eb7c bi\u1ec7t, ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n v\u00e0 th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t, gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n th\u01b0\u1eddng g\u1eb7p khi \u0103n nhi\u1ec1u th\u1ecbt.<\/p>\n
– Gi\u1ea3m \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a th\u1ecbt \u0111\u1ecf: <\/em>Th\u1ecbt \u0111\u1ecf v\u00e0 s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u0103ng LDL cholesterol v\u00e0 nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. Ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap gi\u1ea3m h\u1ea5p thu cholesterol trong ru\u1ed9t, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee9c LDL – lo\u1ea1i cholesterol “x\u1ea5u” – trong huy\u1ebft thanh.<\/p>\n
– Duy tr\u00ec c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft: <\/em>Khi \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o t\u1eeb b\u1eefa \u0103n gi\u00e0u protein l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, n\u1ebfu thi\u1ebfu ch\u1ea5t x\u01a1 th\u00ec \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 dao \u0111\u1ed9ng th\u1ea5t th\u01b0\u1eddng. Ch\u1ea5t x\u01a1 h\u00f2a tan l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng, gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n – \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n
\n
\n $\"Ch\u1ea5t$ \n <\/div>\n
\n
Ch\u1ea5t x\u01a1 t\u1ed3n t\u1ea1i ch\u1ee7 y\u1ebfu trong rau c\u1ee7 qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t\u2026<\/p>\n<\/p><\/div>\n<\/div>\n
3. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe d\u00e0i h\u1ea1n t\u1eeb ch\u1ea5t x\u01a1<\/strong><\/h2>\n
– B\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh m\u1ea1n t\u00ednh: <\/em>PGS.TS Nguy\u1ec5n Quang D\u0169ng cho bi\u1ebft, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 gi\u1ea3m LDL cholesterol v\u00e0 huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0 \u0111\u1ea1i tr\u00e0ng v\u00e0 b\u1ec7nh tim m\u1ea1ch\u2026<\/p>\n
– T\u0103ng c\u1ea3m gi\u00e1c no, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng: <\/em>Nh\u1edd kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc, ch\u1ea5t x\u01a1 l\u00e0m t\u0103ng th\u1ec3 t\u00edch kh\u1ed1i th\u1ee9c \u0103n, gi\u00fap no l\u00e2u h\u01a1n. Nh\u1edd \u0111\u00f3, ng\u01b0\u1eddi \u0103n c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o trong ng\u00e0y, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
4. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 ph\u00f9 h\u1ee3p v\u1edbi b\u1eefa \u0103n gi\u00e0u \u0111\u1ea1m<\/strong><\/h2>\n
PGS.TS Nguy\u1ec5n Quang D\u0169ng cho bi\u1ebft, \u0111\u1ec3 c\u00e2n b\u1eb1ng b\u1eefa \u0103n nhi\u1ec1u \u0111\u1ea1m, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m sau:<\/p>\n
\n
Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t: Y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, quinoa<\/li>\n
\u0110\u1eadu v\u00e0 c\u00e1c lo\u1ea1i c\u00e2y h\u1ecd \u0111\u1eadu: \u0110\u1eadu l\u0103ng, \u0111\u1eadu g\u00e0 (chickpeas), \u0111\u1eadu \u0111en\u2026<\/li>\n
Rau c\u1ee7 nhi\u1ec1u ch\u1ea5t x\u01a1: B\u00f4ng c\u1ea3i xanh, c\u00e0 r\u1ed1t, rau l\u00e1 xanh<\/li>\n
Tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1: L\u00ea, t\u00e1o, qu\u1ea3 m\u1ecdng<\/li>\n
H\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch: H\u1ea1t chia, h\u1ea1t lanh, h\u1ea1nh nh\u00e2n\u2026<\/li>\n<\/ul>\n
C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t n\u00e0y ch\u1ee9a ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean v\u00e0 vitamin, kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
5. C\u00e1ch t\u1ed1i \u01b0u b\u1ed5 sung ch\u1ea5t x\u01a1 trong b\u1eefa \u0103n gi\u00e0u \u0111\u1ea1m<\/strong><\/h2>\n
– <\/em><\/strong>B\u1eaft \u0111\u1ea7u t\u1eeb b\u1eefa s\u00e1ng v\u00e0 xuy\u00ean su\u1ed1t ng\u00e0y: Th\u00eam rau qu\u1ea3 v\u00e0o m\u00f3n ch\u00ednh, ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t thay cho ng\u0169 c\u1ed1c tinh ch\u1ebf, k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i \u0111\u1eadu v\u1edbi th\u1ecbt ho\u1eb7c c\u00e1 trong m\u00f3n ch\u00ednh.<\/p>\n
– T\u0103ng d\u1ea7n l\u01b0\u1ee3ng ch\u1ea5t x\u01a1: N\u1ebfu b\u1ea1n hi\u1ec7n \u0111ang \u0103n \u00edt ch\u1ea5t x\u01a1, h\u00e3y t\u0103ng l\u01b0\u1ee3ng t\u1eeb t\u1eeb \u0111\u1ec3 tr\u00e1nh \u0111\u1ea7y h\u01a1i ho\u1eb7c kh\u00f3 ti\u00eau \u2014 theo khuy\u1ebfn ngh\u1ecb c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n
Trong c\u00e1c b\u1eefa \u0103n gi\u00e0u \u0111\u1ea1m, ch\u1ea5t x\u01a1 kh\u00f4ng ph\u1ea3i “ph\u1ea7n ph\u1ee5” m\u00e0 l\u00e0 y\u1ebfu t\u1ed1 gi\u00fap b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i h\u01a1n, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, t\u1ed1t cho tim m\u1ea1ch v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. K\u1ebft h\u1ee3p \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n nh\u01b0ng b\u1ec1n v\u1eefng cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"5$ <\/a>5 lo\u1ea1i rau m\u00f9a \u0111\u00f4ng gi\u00e0u ch\u1ea5t x\u01a1 t\u1ed1t cho ti\u00eau h\u00f3a<\/a><\/p>\n
SK\u0110S – B\u1ed5 sung c\u00e1c lo\u1ea1i rau m\u00f9a \u0111\u00f4ng gi\u00e0u ch\u1ea5t x\u01a1 kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean m\u00e0 c\u00f2n gi\u00fap nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe…<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Trong nh\u1eefng ng\u00e0y l\u1ec5 T\u1ebft, m\u00e2m c\u01a1m gia \u0111\u00ecnh th\u01b0\u1eddng tr\u1edf n\u00ean “d\u01b0 \u0111\u1ea1m” v\u1edbi th\u1ecbt, gi\u00f2 ch\u1ea3, tr\u1ee9ng, \u0111\u1ed3 n\u01b0\u1edbng v\u00e0 c\u00e1c m\u00f3n gi\u00e0u ch\u1ea5t b\u00e9o m\u00e0 thi\u1ebfu ch\u1ea5t x\u01a1. Protein t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp, nh\u01b0ng khi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2218","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2218"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2218\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2218"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Ch\u1ea5t x\u01a1 l\u00e0 g\u00ec v\u00e0 v\u00ec sao n\u00f3 quan tr\u1ecdng?<\/strong><\/h2>\n\n\n \n <\/div>