\n N\u1ed9i dung\n <\/div>\n

1. M\u1ee9t g\u1eebng l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/a><\/li>\n
2. M\u1ee9t qu\u1ea5t gi\u00fap long \u0111\u1eddm v\u00e0 d\u1ecbu c\u01a1n ho ng\u00e0y l\u1ea1nh<\/a><\/li>\n
3. M\u1ee9t h\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/a><\/li>\n
4. C\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u1ee9t T\u1ebft an to\u00e0n<\/a><\/li>\n<\/ul>\n<\/div>\n
Trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c Vi\u1ec7t Nam, khay m\u1ee9t l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ng\u00e0y T\u1ebft c\u1ed5 truy\u1ec1n. C\u00e1c m\u00f3n m\u1ee9t th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e0y bi\u1ec7n c\u00f3 m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean v\u1edbi nhi\u1ec1u lo\u1ea1i v\u00e0 \u0111\u1ee7 v\u1ecb chua, cay, ng\u1ecdt, b\u00f9i. M\u1ee9t T\u1ebft kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n ch\u01a1i m\u00e0 c\u00f2n mang \u00fd ngh\u0129a nh\u01b0 nh\u1eefng “v\u1ecb thu\u1ed1c” t\u1eeb kho t\u00e0ng d\u01b0\u1ee3c li\u1ec7u d\u00e2n gian.<\/p>\n
Theo PGS.TS. Nguy\u1ec5n Th\u1ecb L\u00e2m – nguy\u00ean Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, c\u00f3 th\u1ec3 coi m\u1ee9t l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng v\u00ec c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0 \u0111\u01b0\u1eddng b\u1ed9t, protein, acid h\u1eefu c\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/a>, nhi\u1ec1u ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t h\u01a1n l\u00e0 c\u00e1c nh\u00f3m h\u00f3a th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a t\u1ebf b\u00e0o t\u0103ng c\u01b0\u1eddng l\u1ee3i gan, th\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3.<\/p>\n
1. M\u1ee9t g\u1eebng l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/b><\/h2>\n
Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, g\u1eebng t\u01b0\u01a1i c\u00f3 v\u1ecb cay t\u00ednh \u1ea5m, \u0111i v\u00e0o c\u00e1c kinh ph\u1ebf t\u1ef3 v\u1ecb, c\u00f3 t\u00e1c d\u1ee5ng ph\u00e1t t\u00e1n phong h\u00e0n v\u00e0 \u00f4n trung l\u00e0m \u1ea5m d\u1ea1 d\u00e0y. Nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y c\u00e1c h\u1ee3p ch\u1ea5t phenol trong g\u1eebng nh\u01b0 gingerol v\u00e0 shogaol c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch ti\u1ebft d\u1ecbch v\u1ecb v\u00e0 t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong nh\u1eefng ng\u00e0y T\u1ebft khi h\u1ec7 ti\u00eau h\u00f3a ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn t\u1eeb c\u00e1c m\u00f3n \u0103n gi\u00e0u \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o, gi\u00fap gi\u1ea3m nhanh c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, ch\u01b0\u1edbng h\u01a1i v\u00e0 bu\u1ed3n n\u00f4n. <\/p>\n
Trong ng\u00e0y \u0111\u1ea7u xu\u00e2n, \u0111\u1ed9 \u1ea9m cao v\u00e0 h\u01a1i l\u1ea1nh, m\u00f3n m\u1ee9t g\u1eebng cay th\u01a1m l\u1ea1 mi\u1ec7ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Ng\u1eadm m\u1ed9t l\u00e1t m\u1ee9t g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m ho, ph\u00f2ng c\u1ea3m c\u00fam v\u00e0 k\u00edch th\u00edch ti\u00eau h\u00f3a r\u1ea5t t\u1ed1t. Nh\u00e2m nhi m\u1ee9t g\u1eebng cay n\u1ed3ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm gi\u00fap k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1eef \u1ea5m c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 khi \u0111i ch\u00fac T\u1ebft ngo\u00e0i tr\u1eddi l\u1ea1nh.<\/p>\n
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\n $\"3$ \n <\/div>
\n
Khay m\u1ee9t T\u1ebft kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n ch\u01a1i m\u00e0 c\u00f2n l\u00e0 nh\u1eefng “ph\u01b0\u01a1ng thu\u1ed1c” t\u1ef1 nhi\u00ean khi bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00fang v\u00e0 \u0111\u1ee7. \u1ea2nh minh h\u1ecda AI<\/p>\n<\/figcaption><\/figure>\n
2. M\u1ee9t qu\u1ea5t gi\u00fap long \u0111\u1eddm v\u00e0 d\u1ecbu c\u01a1n ho ng\u00e0y l\u1ea1nh<\/b><\/h2>\n
Trong th\u1eddi ti\u1ebft n\u1ed3m \u1ea9m c\u1ee7a m\u00f9a xu\u00e2n, b\u00ean c\u1ea1nh vi\u1ec7c ch\u0103m s\u00f3c h\u1ec7 ti\u00eau h\u00f3a, vi\u1ec7c b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft. M\u1ee9t qu\u1ea5t hay c\u00f2n g\u1ecdi l\u00e0 m\u1ee9t t\u1eafc gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean cho v\u00f2m h\u1ecdng. Gi\u00e1 tr\u1ecb d\u01b0\u1ee3c li\u1ec7u ch\u00ednh c\u1ee7a m\u1ee9t qu\u1ea5t n\u1eb1m \u1edf ph\u1ea7n v\u1ecf ch\u1ee9a nhi\u1ec1u tinh d\u1ea7u v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. <\/p>\n
Khi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch, tinh d\u1ea7u trong v\u1ecf qu\u1ea5t k\u1ebft h\u1ee3p v\u1edbi \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong s\u1ebd t\u1ea1o ra t\u00e1c d\u1ee5ng nhu\u1eadn ph\u1ebf, gi\u00fap l\u00e0m lo\u00e3ng \u0111\u1eddm v\u00e0 d\u1ecbu c\u00e1c c\u01a1n ho do c\u1ea3m l\u1ea1nh ho\u1eb7c do s\u1eed d\u1ee5ng nhi\u1ec1u r\u01b0\u1ee3u bia, \u0111\u1ed3 u\u1ed1ng l\u1ea1nh. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng vitamin C t\u1ef1 nhi\u00ean v\u1eabn \u0111\u01b0\u1ee3c l\u01b0u gi\u1eef m\u1ed9t ph\u1ea7n trong qu\u1ea3 qu\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n
3. M\u1ee9t h\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/b><\/h2>\n
Kh\u00e1c v\u1edbi t\u00ednh cay n\u00f3ng c\u1ee7a g\u1eebng hay qu\u1ea5t, m\u1ee9t h\u1ea1t sen mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng thi\u00ean v\u1ec1 b\u1ed3i b\u1ed5 v\u00e0 an th\u1ea7n. H\u1ea1t sen trong \u0110\u00f4ng y \u0111\u01b0\u1ee3c coi l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd c\u00f3 t\u00e1c d\u1ee5ng \u00edch th\u1eadn, b\u1ed5 t\u1ef3 v\u00e0 d\u01b0\u1ee1ng t\u00e2m. Trong nh\u1eefng ng\u00e0y T\u1ebft, nh\u1ecbp sinh h\u1ecdc th\u01b0\u1eddng b\u1ecb \u0111\u1ea3o l\u1ed9n do th\u1ee9c khuya v\u00e0 s\u1ef1 h\u01b0ng ph\u1ea5n qu\u00e1 m\u1ee9c trong kh\u00f4ng kh\u00ed l\u1ec5 h\u1ed9i d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. <\/p>\n
Vi\u1ec7c th\u01b0\u1edfng th\u1ee9c v\u00e0i vi\u00ean m\u1ee9t h\u1ea1t sen v\u1edbi v\u1ecb ng\u1ecdt b\u00f9i thanh tao s\u1ebd cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 magie v\u00e0 c\u00e1c alkaloid c\u00f3 t\u00e1c d\u1ee5ng tr\u1ea5n t\u0129nh h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. Nh\u1edd \u0111\u00f3, m\u00f3n m\u1ee9t n\u00e0y gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111\u01b0a c\u01a1 th\u1ec3 v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 d\u00e0ng h\u01a1n sau nh\u1eefng ng\u00e0y vui ch\u01a1i b\u1eadn r\u1ed9n.<\/p>\n
\n
\n $\"3$ \n <\/div>
\n
C\u00e1c m\u00f3n m\u1ee9t T\u1ebft c\u1ed5 truy\u1ec1n th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng kh\u00e1 cao n\u00ean c\u1ea7n th\u1eadn tr\u1ecdng khi th\u01b0\u1edfng th\u1ee9c.<\/p>\n<\/figcaption><\/figure>\n
4. C\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u1ee9t T\u1ebft an to\u00e0n<\/h2>\n
Tuy c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0ng m\u1ee9t T\u1ebft v\u1eabn l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t cao \u0111\u1ec3 b\u1ea3o qu\u1ea3n t\u1ef1 nhi\u00ean. Vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng khi b\u1ee5ng \u0111\u00f3i s\u1ebd khi\u1ebfn ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt, bu\u1ed9c tuy\u1ebfn t\u1ee5y ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c \u0111\u1ec3 ti\u1ebft insulin, g\u00e2y b\u1ea5t l\u1ee3i cho ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c th\u1eeba c\u00e2n – b\u00e9o ph\u00ec.<\/p>\n
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\n <\/p>\n
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Tr\u00e0 xanh h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p: U\u1ed1ng bao nhi\u00eau l\u00e0 \u0111\u1ee7 v\u00e0 sau bao l\u00e2u th\u00ec c\u00f3 k\u1ebft qu\u1ea3?<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
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<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ch\u1ec9 n\u00ean \u0103n m\u1ee9t nh\u01b0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf, kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u m\u1ed9t l\u00fac d\u1ec5 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t. <\/p>\n
C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 k\u1ebft h\u1ee3p \u0103n m\u1ee9t v\u00e0 u\u1ed1ng tr\u00e0 xanh n\u00f3ng kh\u00f4ng \u0111\u01b0\u1eddng. C\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a EGCG v\u00e0 v\u1ecb ch\u00e1t nh\u1eb9 c\u1ee7a tanin trong tr\u00e0 xanh s\u1ebd gi\u00fap trung h\u00f2a v\u1ecb ng\u1ecdt g\u1eaft c\u1ee7a m\u1ee9t, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o.<\/p>\n
Ngo\u00e0i ra, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, kh\u00f4ng \u0103n khi m\u1ee9t c\u00f3 d\u1ea5u hi\u1ec7u ch\u1ea3y n\u01b0\u1edbc, xu\u1ea5t hi\u1ec7n \u0111\u1ed1m m\u1ed1c tr\u1eafng ho\u1eb7c c\u00f3 m\u00f9i chua l\u1ea1 do vi khu\u1ea9n v\u00e0 n\u1ea5m m\u1ed1c d\u1ec5 g\u00e2y ng\u1ed9 \u0111\u1ed9c ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n
PGS.TS. Nguy\u1ec5n Th\u1ecb L\u00e2m l\u01b0u \u00fd, do ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng n\u00ean m\u1ee9t t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng l\u00e0 ch\u00ednh, kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t nh\u1ea5t l\u00e0 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3 so v\u1edbi l\u00fac c\u00f2n t\u01b0\u01a1i, v\u00ec v\u1eady ng\u01b0\u1eddi cao tu\u1ed5i, tr\u1ebb em, ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u ho\u1eb7c \u0103n m\u1ee9t thay th\u1ebf cho c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n
\n $\"3$ <\/a>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c lo\u1ea1i m\u1ee9t T\u1ebft quen thu\u1ed9c<\/a><\/p>\n
SK\u0110S – M\u1ee9t l\u00e0 m\u00f3n \u0103n ngon, truy\u1ec1n th\u1ed1ng r\u1ea5t quen thu\u1ed9c trong d\u1ecbp T\u1ebft. M\u1ed7i lo\u1ea1i m\u1ee9t T\u1ebft \u0111\u1ec1u c\u00f3 m\u00f9i v\u1ecb, t\u00ednh n\u0103ng, t\u00e1c d\u1ee5ng kh\u00e1c nhau. N\u1ebfu \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn, s\u1eed d\u1ee5ng \u0111\u00fang th\u00ec m\u1ee9t kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n ngon b\u1ed5 m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd ph\u00f2ng tr\u1ecb nhi\u1ec1u b\u1ec7nh.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. M\u1ee9t g\u1eebng l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a 2. M\u1ee9t qu\u1ea5t gi\u00fap long \u0111\u1eddm v\u00e0 d\u1ecbu c\u01a1n ho ng\u00e0y l\u1ea1nh 3. M\u1ee9t h\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 4. C\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u1ee9t T\u1ebft an to\u00e0n Trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c Vi\u1ec7t Nam, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2216","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2216"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2216\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2216"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}