\n $\"\u0102n$ \n <\/div>

M\u00e2m c\u1ed7 T\u1ebft truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng l\u1ec7ch v\u1ec1 nh\u00f3m \u0111\u1ea1m v\u00e0 tinh b\u1ed9t.<\/p>\n<\/figcaption><\/figure>\n

2. C\u00e2n b\u1eb1ng nh\u00f3m ch\u1ea5t: \u0110\u1eebng qu\u00ean rau xanh v\u00e0 ch\u1ea5t x\u01a1<\/h2>\n
M\u00e2m c\u1ed7 T\u1ebft truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng l\u1ec7ch v\u1ec1 nh\u00f3m \u0111\u1ea1m v\u00e0 tinh b\u1ed9t. Ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe k\u00e9m c\u1ea7n \u0111\u1eb7c bi\u1ec7t b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 vitamin \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n
T\u0103ng c\u01b0\u1eddng rau c\u1ee7:<\/i> Trong m\u1ed7i b\u1eefa \u0103n, h\u00e3y c\u1ed1 g\u1eafng l\u1ea5p \u0111\u1ea7y \u00edt nh\u1ea5t m\u1ed9t n\u1eeda \u0111\u0129a b\u1eb1ng rau xanh ho\u1eb7c c\u00e1c lo\u1ea1i qu\u1ea3 c\u1ee7. Ch\u1ea5t x\u01a1 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/p>\n
Tr\u00e1i c\u00e2y t\u01b0\u01a1i thay cho m\u1ee9t:<\/i> M\u1ee9t T\u1ebft ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t cao, d\u1ec5 g\u00e2y vi\u00eam v\u00e0 m\u1ec7t m\u1ecfi. H\u00e3y thay th\u1ebf b\u1eb1ng cam, b\u01b0\u1edfi, t\u00e1o ho\u1eb7c d\u00e2u t\u00e2y \u0111\u1ec3 b\u1ed5 sung vitamin C t\u1ef1 nhi\u00ean, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh h\u01a1n.<\/p>\n
\n
\n $\"\u0102n$ \n <\/div>
\n
\u0102n \u0111\u1ee7 rau xanh m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ed5 sung vitamin v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n<\/figcaption><\/figure>\n
3. L\u1ef1a ch\u1ecdn ngu\u1ed3n \u0111\u1ea1m th\u00f4ng minh<\/h2>\n
Ng\u01b0\u1eddi s\u1ee9c kh\u1ecfe k\u00e9m c\u1ea7n \u0111\u1ea1m \u0111\u1ec3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o nh\u01b0ng n\u00ean ch\u1ecdn lo\u1ea1i \u0111\u1ea1m d\u1ec5 ti\u00eau h\u00f3a:<\/p>\n
C\u00e1 v\u00e0 th\u1ecbt tr\u1eafng:<\/i> \u01afu ti\u00ean th\u1ecbt g\u00e0 (b\u1ecf da), c\u00e1 ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1eadu thay v\u00ec th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n qu\u00e1 nhi\u1ec1u m\u1ee1.<\/p>\n
H\u1ea1t dinh d\u01b0\u1ee1ng:<\/i> C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u l\u00e0 ngu\u1ed3n ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt tuy\u1ec7t v\u1eddi cho c\u00e1c b\u1eefa ph\u1ee5 ng\u00e0y T\u1ebft.<\/p>\n
4. Ki\u1ec3m so\u00e1t \u0111\u1ed3 u\u1ed1ng<\/h2>\n
R\u01b0\u1ee3u bia v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas l\u00e0 nh\u1eefng “k\u1ebb th\u00f9” th\u1ea7m l\u1eb7ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang c\u00f3 s\u1ee9c kh\u1ecfe kh\u00f4ng t\u1ed1t.<\/p>\n
N\u00f3i “kh\u00f4ng” v\u1edbi c\u1ed3n:<\/i> R\u01b0\u1ee3u bia l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 g\u00e2y m\u1ea5t n\u01b0\u1edbc. N\u1ebfu ph\u1ea3i x\u00e3 giao, h\u00e3y nh\u1ea5p m\u00f4i ho\u1eb7c thay th\u1ebf b\u1eb1ng n\u01b0\u1edbc tr\u00e0 \u1ea5m.<\/p>\n
\n
\n
\n
$\"D\u1ecbp$ <\/a>
\n
D\u1ecbp T\u1ebft, d\u00f9 b\u1eadn c\u0169ng \u0111\u1eebng qu\u00ean u\u1ed1ng n\u01b0\u1edbc khi th\u1ee9c d\u1eady v\u00ec 5 l\u00fd do n\u00e0y<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/i> N\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc \u00e9p rau c\u1ee7 ho\u1eb7c n\u01b0\u1edbc th\u1ea3o m\u1ed9c (nh\u01b0 tr\u00e0 g\u1eebng, tr\u00e0 hoa c\u00fac) gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho c\u00e1c t\u1ebf b\u00e0o, gi\u00fap b\u1ea1n th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n gi\u1eefa nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 ng\u00e0y xu\u00e2n.<\/p>\n
5. L\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec nh\u1ecbp sinh h\u1ecdc<\/h2>\n
Sai l\u1ea7m l\u1edbn nh\u1ea5t ng\u00e0y T\u1ebft l\u00e0 th\u1ee9c qu\u00e1 khuya v\u00e0 \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi s\u1ee9c kh\u1ecfe k\u00e9m, gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1edd gi\u1ea5c \u0103n u\u1ed1ng l\u00e0 “thu\u1ed1c b\u1ed5” quan tr\u1ecdng nh\u1ea5t.<\/p>\n
\u0110\u00fang gi\u1edd:<\/i> C\u1ed1 g\u1eafng \u0103n \u0111\u00fang b\u1eefa v\u00e0 \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n
V\u1eadn \u0111\u1ed9ng nh\u1eb9:<\/i> M\u1ed9t chuy\u1ebfn \u0111i d\u1ea1o ng\u1eafn sau b\u1eefa \u0103n s\u1ebd gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n
\u0102n T\u1ebft th\u00f4ng minh kh\u00f4ng ph\u1ea3i l\u00e0 \u0103n ki\u00eang kham kh\u1ed5, m\u00e0 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn c\u00f3 ch\u1ecdn l\u1ecdc \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. Khi c\u01a1 th\u1ec3 nh\u1eb9 nh\u00f5m, t\u00e2m h\u1ed3n c\u0169ng s\u1ebd d\u1ec5 d\u00e0ng \u0111\u00f3n nh\u1eadn ni\u1ec1m vui v\u00e0 may m\u1eafn c\u1ee7a n\u0103m m\u1edbi m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n nh\u1ea5t.<\/p>\n
\n $\"\u0102n$ <\/a>‘C\u1ee9u tinh’ cho h\u1ec7 ti\u00eau h\u00f3a ng\u00e0y T\u1ebft: 5 th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean gi\u00fap \u0111\u00e1nh bay \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng<\/a><\/p>\n
SK\u0110S – \u0110\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, ti\u00eau h\u00f3a k\u00e9m gi\u1ed1ng nh\u01b0 m\u1ed9t ‘v\u1ecb kh\u00e1ch kh\u00f4ng m\u1eddi’ gh\u00e9 th\u0103m sau nh\u1eefng b\u1eefa ti\u1ec7c t\u00f9ng ho\u1eb7c nh\u1eefng ng\u00e0y \u0103n u\u1ed1ng qu\u00e1 \u0111\u1ed9 d\u1ecbp T\u1ebft. Thay v\u00ec t\u00ecm \u0111\u1ebfn c\u00e1c lo\u1ea1i thu\u1ed1c t\u00e2y ngay l\u1eadp t\u1ee9c, h\u00e3y th\u1eed nh\u1eefng th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean, l\u00e0nh t\u00ednh.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0110\u1ec3 v\u1eeba \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed xu\u00e2n, v\u1eeba b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, b\u1ea1n c\u1ea7n m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c “\u0103n T\u1ebft th\u00f4ng minh” v\u00e0 khoa h\u1ecdc. 1. Nguy\u00ean t\u1eafc \u0103n T\u1ebft “v\u1eeba \u0111\u1ee7” thay v\u00ec “no n\u00ea” V\u1edbi ng\u01b0\u1eddi s\u1ee9c kh\u1ecfe y\u1ebfu, h\u1ec7 ti\u00eau h\u00f3a th\u01b0\u1eddng nh\u1ea1y c\u1ea3m h\u01a1n b\u00ecnh th\u01b0\u1eddng. Vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u n\u0103ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2215","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2215"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2215\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2215"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}