\n N\u1ed9i dung\n <\/div>\n

1. L\u01b0u \u00fd v\u1ec1 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng v\u00e0 calo r\u1ed7ng<\/a><\/li>\n
2. Thay \u0111\u1ed5i th\u1ee9 t\u1ef1 \u0103n u\u1ed1ng, b\u1eaft \u0111\u1ea7u v\u1edbi ch\u1ea5t x\u01a1 tr\u00e1nh r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a <\/a><\/li>\n
3. Ki\u1ec3m so\u00e1t hormone no v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, n\u01b0\u1edbc ng\u1ecdt <\/a><\/li>\n
4. L\u1eadp l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u1edbi v\u1eadn \u0111\u1ed9ng nh\u1eb9<\/a><\/li>\n<\/ul>\n<\/div>\n
\u0110\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb truy\u1ec1n th\u1ed1ng m\u00e0 kh\u00f4ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a> hay t\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t, c\u1ea7n hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 tham kh\u1ea3o m\u1ed9t s\u1ed1 quy t\u1eafc \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
1. L\u01b0u \u00fd v\u1ec1 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng v\u00e0 calo r\u1ed7ng<\/b><\/h2>\n
M\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng l\u00e0 l\u01b0\u1ee3ng calo c\u00f3 trong m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m, \u0111\u1ed3 \u0103n ng\u00e0y T\u1ebft nh\u01b0 b\u00e1nh ch\u01b0ng, th\u1ecbt m\u1ee1 th\u01b0\u1eddng c\u00f3 m\u1eadt \u0111\u1ed9 cao g\u00e2y d\u01b0 th\u1eeba<\/b>.<\/p>\n
M\u1ed9t mi\u1ebfng b\u00e1nh ch\u01b0ng nh\u1ecf (kho\u1ea3ng 1\/8 chi\u1ebfc) ch\u1ee9a kho\u1ea3ng 150 – 200 kcal, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t b\u00e1t c\u01a1m tr\u1eafng nh\u01b0ng l\u1ea1i \u0111i k\u00e8m v\u1edbi l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao t\u1eeb th\u1ecbt m\u1ee1. Tuy nhi\u00ean, v\u1ea5n \u0111\u1ec1 kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf con s\u1ed1 kcal, m\u00e0 l\u00e0 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng. Th\u1ef1c ph\u1ea9m ng\u00e0y T\u1ebft th\u01b0\u1eddng gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 tinh b\u1ed9t nhanh, g\u00e2y \u00e1p l\u1ef1c c\u1ef1c l\u1edbn l\u00ean tuy\u1ebfn t\u1ee5y v\u00e0 gan.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u v\u1ec1 dinh d\u01b0\u1ee1ng cho th\u1ea5y, vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 tinh b\u1ed9t c\u00f9ng l\u00fac s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y (gastric emptying). \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch t\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u nh\u01b0ng l\u1ea1i l\u00e0 c\u00e1i “no” n\u1eb7ng n\u1ec1, m\u1ec7t m\u1ecfi.<\/p>\n
Trong khi \u0111\u00f3, calo r\u1ed7ng t\u1eeb n\u01b0\u1edbc ng\u1ecdt, m\u1ee9t k\u1eb9o <\/b>ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u00e0 thi\u1ebfu h\u1ee5t vitamin, ch\u1ea5t x\u01a1, khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt v\u00e0 d\u1ec5 t\u00edch m\u1ee1 b\u1ee5ng n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t k\u1ef9 l\u01b0\u1ee1ng.<\/p>\n
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\n Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean The New England Journal of Medicine, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng t\u0103ng nhanh nh\u1ea5t v\u00e0o c\u00e1c k\u1ef3 ngh\u1ec9 l\u1ec5 do hi\u1ec7n t\u01b0\u1ee3ng “\u0103n u\u1ed1ng th\u1ee5 \u0111\u1ed9ng” – t\u1ee9c l\u00e0 ch\u00fang ta \u0103n v\u00ec th\u00f3i quen giao ti\u1ebfp ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec \u0111\u00f3i.\n <\/div>\n
<\/span>\n<\/div>\n
2. Thay \u0111\u1ed5i th\u1ee9 t\u1ef1 \u0103n u\u1ed1ng, b\u1eaft \u0111\u1ea7u v\u1edbi ch\u1ea5t x\u01a1 tr\u00e1nh r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/h2>\n
Ch\u1ea5t x\u01a1 t\u1eeb rau xanh \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t “l\u01b0\u1edbi l\u1ecdc” sinh h\u1ecdc, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 glucose v\u00e0 cholesterol v\u00e0o m\u00e1u. \u0110\u1eb7c bi\u1ec7t, c\u00e1c m\u00f3n mu\u1ed1i chua truy\u1ec1n th\u1ed1ng l\u00e0 ngu\u1ed3n cung c\u1ea5p Probiotics (l\u1ee3i khu\u1ea9n) d\u1ed3i d\u00e0o. C\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i n\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00ean men th\u1ee9c \u0103n v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng sinh kh\u00ed g\u00e2y ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c enzyme t\u1ef1 nhi\u00ean. Sau nh\u1eefng b\u1eefa \u0103n nhi\u1ec1u \u0111\u1ea1m, vi\u1ec7c tr\u00e1ng mi\u1ec7ng b\u1eb1ng d\u1ee9a (ch\u1ee9a bromelain) ho\u1eb7c \u0111u \u0111\u1ee7 (ch\u1ee9a papain) s\u1ebd gi\u00fap ph\u00e2n h\u1ee7y protein hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00fap d\u1ea1 d\u00e0y nh\u1eb9 nh\u00e0ng h\u01a1n h\u1eb3n.<\/p>\n
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\n $\"4$ \n <\/div>
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D\u1ee9a ch\u1ee9a bromelain v\u00e0 \u0111u \u0111\u1ee7 ch\u1ee9a papain – hai lo\u1ea1i enzyme t\u1ef1 nhi\u00ean gi\u00fap ph\u00e2n h\u1ee7y protein c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. \u0102n m\u1ed9t v\u00e0i mi\u1ebfng d\u1ee9a sau b\u1eefa c\u01a1m t\u1ea5t ni\u00ean gi\u00e0u \u0111\u1ea1m l\u00e0 m\u1ed9t c\u00e1ch khoa h\u1ecdc \u0111\u1ec3 gi\u1ea3m \u0111\u1ea7y h\u01a1i.<\/p>\n<\/figcaption><\/figure>\n
3. Ki\u1ec3m so\u00e1t hormone no v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, n\u01b0\u1edbc ng\u1ecdt <\/span><\/h2>\n
M\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn ch\u00fang ta \u0103n qu\u00e1 \u0111\u00e0 l\u00e0 do s\u1ef1 ch\u1eadm tr\u1ec5 c\u1ee7a hormone Leptin – t\u00edn hi\u1ec7u b\u00e1o no t\u1eeb d\u1ea1 d\u00e0y l\u00ean n\u00e3o b\u1ed9. Th\u00f4ng th\u01b0\u1eddng, n\u00e3o c\u1ea7n kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o r\u1eb1ng c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng. Vi\u1ec7c \u0103n nhanh, v\u1eeba \u0103n v\u1eeba tr\u00f2 chuy\u1ec7n r\u1ed9n r\u00e0ng th\u01b0\u1eddng khi\u1ebfn ch\u00fang ta n\u1ea1p d\u01b0 th\u1eeba calo tr\u01b0\u1edbc khi k\u1ecbp c\u1ea3m th\u1ea5y no. H\u00e3y \u00e1p d\u1ee5ng quy t\u1eafc “nhai k\u1ef9, d\u1eebng l\u1ea1i \u1edf m\u1ee9c 80% d\u1ea1 d\u00e0y”<\/b> \u0111\u1ec3 tr\u00e1nh \u00e1p l\u1ef1c l\u00ean c\u01a1 ho\u00e0nh v\u00e0 th\u1ef1c qu\u1ea3n.<\/p>\n
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\n TIN LI\u00caN QUAN<\/span><\/p>\n
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$\"Dinh$ <\/a>
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Dinh d\u01b0\u1ee1ng th\u00f4ng minh cho l\u00e3o h\u00f3a l\u00e0nh m\u1ea1nh<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\u0110\u1eb7c bi\u1ec7t, c\u1ea7n c\u1ea3nh gi\u00e1c v\u1edbi r\u01b0\u1ee3u bia v\u00e0 n\u01b0\u1edbc ng\u1ecdt. C\u00e1c nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard ch\u1ec9 ra r\u1eb1ng calo d\u01b0\u1edbi d\u1ea1ng l\u1ecfng kh\u00f4ng mang l\u1ea1i c\u1ea3m gi\u00e1c no nh\u01b0 th\u1ef1c ph\u1ea9m r\u1eafn. M\u1ed9t v\u00e0i ly r\u01b0\u1ee3u ch\u00fac T\u1ebft c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1ed9t b\u1eefa \u0103n ch\u00ednh. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c “xen k\u1ebd”: c\u1ee9 m\u1ed9t ly \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n\/\u0111\u01b0\u1eddng, h\u00e3y u\u1ed1ng b\u00f9 m\u1ed9t ly n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1eadn \u0111\u00e0o th\u1ea3i v\u00e0 pha lo\u00e3ng n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
4. L\u1eadp l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u1edbi v\u1eadn \u0111\u1ed9ng nh\u1eb9<\/b><\/h2>\n
C\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 l\u00e0 “\u0111\u1ea7u v\u00e0o” m\u00e0 c\u00f2n l\u00e0 “\u0111\u1ea7u ra”. Sau m\u1ed9t b\u1eefa \u0103n th\u1ecbnh so\u1ea1n, thay v\u00ec ng\u1ed3i xem tivi ho\u1eb7c n\u1eb1m ngh\u1ec9 ngay (d\u1ec5 g\u00e2y tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y), b\u1ea1n n\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng.<\/p>\n
Vi\u1ec7c \u0111i b\u1ed9 ch\u00fac T\u1ebft ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng truy\u1ec1n th\u1ed1ng gi\u00fap c\u01a1 b\u1eafp ti\u00eau th\u1ee5 b\u1edbt l\u01b0\u1ee3ng glucose d\u01b0 th\u1eeba trong m\u00e1u, gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng cho tuy\u1ebfn t\u1ee5y. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, gi\u00fap th\u1ee9c \u0103n di chuy\u1ec3n tr\u01a1n tru h\u01a1n trong h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n
T\u1ebft l\u00e0 d\u1ecbp \u0111\u1ec3 g\u1eafn k\u1ebft v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ef9 v\u1ecb, kh\u00f4ng ph\u1ea3i ki\u00eang khem qu\u00e1 kh\u1ed5 h\u1ea1nh. Tuy nhi\u00ean, b\u1eb1ng c\u00e1ch l\u1eafng nghe c\u01a1 th\u1ec3, \u01b0u ti\u00ean ch\u1ea5t x\u01a1 v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9 \u0103n, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m ch\u1ee7 b\u00e0n ti\u1ec7c. M\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi nh\u1eb9 nh\u00e0ng, s\u1ea3ng kho\u00e1i v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
\n $\"4$ <\/a>‘C\u1ee9u tinh’ cho h\u1ec7 ti\u00eau h\u00f3a ng\u00e0y T\u1ebft: 5 th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean gi\u00fap \u0111\u00e1nh bay \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng<\/a><\/p>\n
SK\u0110S – \u0110\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, ti\u00eau h\u00f3a k\u00e9m gi\u1ed1ng nh\u01b0 m\u1ed9t ‘v\u1ecb kh\u00e1ch kh\u00f4ng m\u1eddi’ gh\u00e9 th\u0103m sau nh\u1eefng b\u1eefa ti\u1ec7c t\u00f9ng ho\u1eb7c nh\u1eefng ng\u00e0y \u0103n u\u1ed1ng qu\u00e1 \u0111\u1ed9 d\u1ecbp T\u1ebft. Thay v\u00ec t\u00ecm \u0111\u1ebfn c\u00e1c lo\u1ea1i thu\u1ed1c t\u00e2y ngay l\u1eadp t\u1ee9c, h\u00e3y th\u1eed nh\u1eefng th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean, l\u00e0nh t\u00ednh.<\/p>\n<\/div>\n