\n N\u1ed9i dung\n <\/div>\n

1. N\u1ea5m b\u00e0o ng\u01b0 \u00e1p ch\u1ea3o s\u1ed1t Teriyaki<\/a><\/li>\n
2. G\u1ecfi ng\u00f3 sen ng\u0169 s\u1eafc v\u00e0 h\u1ea1t \u0111i\u1ec1u – m\u00f3n \u0103n chay gi\u1ea3i ng\u1ea5y <\/a><\/li>\n
3. Nem hoa qu\u1ea3 chi\u00ean x\u00f9 <\/a><\/li>\n
4. Canh n\u1ea5m th\u1eadp c\u1ea9m h\u1ea1t sen <\/a><\/li>\n
5. Ch\u1ea3 n\u1ea5m b\u00e1ch hoa c\u1ed1m t\u00fa l\u1ec7 <\/a><\/li>\n<\/ul>\n<\/div>\n
\u0102n chay<\/a> ng\u00e0y Xu\u00e2n tr\u1edf th\u00e0nh m\u1ed9t phong c\u00e1ch \u1ea9m th\u1ef1c tinh t\u1ebf, gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 sau nh\u1eefng b\u1eefa ti\u1ec7c t\u00f9ng linh \u0111\u00ecnh. B\u1eb1ng vi\u1ec7c k\u1ebft h\u1ee3p kh\u00e9o l\u00e9o c\u00e1c lo\u1ea1i n\u1ea5m, h\u1ea1t dinh d\u01b0\u1ee1ng v\u00e0 rau c\u1ee7 t\u01b0\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o n\u00ean nh\u1eefng m\u00f3n \u0103n ngon gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng c\u1ea7n \u0111\u1ebfn m\u1ed9t mi\u1ebfng \u0111\u1eadu ph\u1ee5 n\u00e0o.<\/p>\n
1. N\u1ea5m b\u00e0o ng\u01b0 \u00e1p ch\u1ea3o s\u1ed1t Teriyaki<\/strong><\/h2>\n\n
\n $\"\u0102n$ \n <\/div>
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N\u1ea5m b\u00e0o ng\u01b0 \u00e1p ch\u1ea3o s\u1ed1t Teriyaki l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n chay ngon v\u00e0 l\u1ea1 mi\u1ec7ng.<\/i><\/p>\n<\/figcaption><\/figure>\n
Thay v\u00ec \u0111\u1eadu ph\u1ee5 chi\u00ean, h\u00e3y s\u1eed d\u1ee5ng n\u1ea5m b\u00e0o ng\u01b0 x\u00e1m ho\u1eb7c n\u1ea5m \u0111\u00f9i g\u00e0 lo\u1ea1i l\u1edbn. N\u1ea5m c\u00f3 c\u1ea5u tr\u00fac dai gi\u00f2n s\u1ea7n s\u1eadt, khi \u0111\u01b0\u1ee3c \u00e1p ch\u1ea3o v\u00e0ng \u0111\u1ec1u s\u1ebd t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 kh\u00f4ng thua k\u00e9m g\u00ec th\u1ecbt b\u00f2.<\/p>\n
C\u00e1ch l\u00e0m: <\/i>N\u1ea5m r\u1eeda s\u1ea1ch, \u00e9p r\u00e1o n\u01b0\u1edbc. \u00c1p ch\u1ea3o n\u1ea5m v\u1edbi ch\u00fat d\u1ea7u cho \u0111\u1ebfn khi hai m\u1eb7t v\u00e0ng s\u1eadm v\u00e0 s\u0103n l\u1ea1i. Cu\u1ed1i c\u00f9ng, \u0111\u1ed5 n\u01b0\u1edbc s\u1ed1t Teriyaki (n\u01b0\u1edbc t\u01b0\u01a1ng, \u0111\u01b0\u1eddng, g\u1eebng) v\u00e0o \u0111\u1ea3o nhanh tay cho ng\u1ea5m r\u1ed3i r\u1eafc m\u00e8 rang l\u00ean tr\u00ean. M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 b\u1eaft m\u1eaft m\u00e0 c\u00f2n cung c\u1ea5p l\u01b0\u1ee3ng \u0111\u1ea1m th\u1ef1c v\u1eadt d\u1ed3i d\u00e0o, c\u1ef1c k\u1ef3 “\u0111\u01b0a c\u01a1m”.<\/p>\n
2. G\u1ecfi ng\u00f3 sen ng\u0169 s\u1eafc v\u00e0 h\u1ea1t \u0111i\u1ec1u – m\u00f3n \u0103n chay gi\u1ea3i ng\u1ea5y <\/strong><\/h2>\n
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$\"C\u00e1ch$ <\/a>
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C\u00e1ch \u0103n chay t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
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M\u00e2m c\u1ed7 T\u1ebft<\/a> lu\u00f4n c\u1ea7n m\u1ed9t m\u00f3n chua ng\u1ecdt \u0111\u1ec3 c\u00e2n b\u1eb1ng v\u1ecb gi\u00e1c. Thay v\u00ec gi\u00f2 ch\u1ea3, m\u00f3n g\u1ecfi ng\u00f3 sen ng\u0169 s\u1eafc v\u1edbi s\u1ef1 g\u00f3p m\u1eb7t c\u1ee7a h\u1ea1t \u0111i\u1ec1u.<\/p>\n
C\u00e1ch l\u00e0m:<\/i> Ng\u00f3 sen, c\u00e0 r\u1ed1t, d\u01b0a chu\u1ed9t th\u00e1i s\u1ee3i, ng\u00e2m n\u01b0\u1edbc \u0111\u00e1 cho gi\u00f2n r\u1ed3i \u0111\u1ec3 r\u00e1o. Pha n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt v\u1edbi n\u01b0\u1edbc c\u1ed1t qu\u1ea5t v\u00e0 \u1edbt b\u0103m, tr\u1ed9n \u0111\u1ec1u c\u00f9ng rau c\u1ee7. Tr\u01b0\u1edbc khi \u0103n, th\u00eam n\u1ea5m tuy\u1ebft v\u00e0 h\u1ea1t \u0111i\u1ec1u rang gi\u00e3 d\u1eadp \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 b\u00e9o b\u00f9i \u0111\u1eb7c tr\u01b0ng. V\u1ecb b\u00e9o b\u00f9i c\u1ee7a h\u1ea1t \u0111i\u1ec1u h\u00f2a quy\u1ec7n c\u00f9ng n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt t\u1eeb c\u1ed1t qu\u1ea5t s\u1ebd khi\u1ebfn l\u1ea1 mi\u1ec7ng h\u01a1n.<\/p>\n
3. <\/strong>Nem hoa qu\u1ea3 chi\u00ean x\u00f9 <\/h2>\n
N\u1ebfu \u0111\u00e3 ch\u00e1n nem chay nh\u00e2n mi\u1ebfn v\u00e0 m\u1ed9c nh\u0129 th\u00f4ng th\u01b0\u1eddng, h\u00e3y th\u1eed l\u00e0m nem hoa qu\u1ea3. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a c\u1ea3 ng\u01b0\u1eddi l\u1edbn l\u1eabn tr\u1ebb nh\u1ecf v\u00ec s\u1ef1 m\u1edbi l\u1ea1.<\/p>\n
C\u00e1ch l\u00e0m:<\/i> T\u00e1o, l\u00ea, xo\u00e0i ch\u00edn v\u00e0 thanh long c\u1eaft h\u1ea1t l\u1ef1u, tr\u1ed9n c\u00f9ng m\u1ed9t ch\u00fat s\u1ed1t mayonnaise chay. Cu\u1ed1n b\u1eb1ng b\u00e1nh \u0111a nem v\u00e0 l\u0103n qua l\u1edbp b\u1ed9t chi\u00ean x\u00f9. Chi\u00ean ng\u1eadp d\u1ea7u th\u1eadt nhanh cho v\u1ecf ngo\u00e0i v\u00e0ng r\u1ed9m l\u00e0 ho\u00e0n t\u1ea5t.<\/p>\n
Khi c\u1eafn v\u00e0o, l\u1edbp v\u1ecf ngo\u00e0i gi\u00f2n r\u1ee5m \u0111\u1ed1i l\u1eadp v\u1edbi nh\u00e2n tr\u00e1i c\u00e2y m\u1ecdng n\u01b0\u1edbc b\u00ean trong s\u1ebd t\u1ea1o ra m\u1ed9t s\u1ef1 b\u00f9ng n\u1ed5 h\u01b0\u01a1ng v\u1ecb c\u1ef1c k\u1ef3 th\u00fa v\u1ecb.<\/p>\n
4. <\/strong>Canh n\u1ea5m th\u1eadp c\u1ea9m h\u1ea1t sen <\/h2>\n\n
\n $\"\u0102n$ \n <\/div>
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Canh n\u1ea5m th\u1eadp c\u1ea9m h\u1ea1t sen l\u00e0 m\u00f3n canh \u0103n chay thanh \u0111\u1ea1m, b\u1ed5 d\u01b0\u1ee1ng, ng\u1ecdt v\u1ecb t\u1ef1 nhi\u00ean. <\/i><\/p>\n<\/figcaption><\/figure>\n
B\u1ecf qua n\u1ed3i canh b\u00f3ng b\u00ec nhi\u1ec1u m\u1ee1, m\u1ed9t b\u00e1t canh thanh tao t\u1eeb h\u1ea1t sen t\u01b0\u01a1i v\u00e0 c\u00e1c lo\u1ea1i n\u1ea5m r\u1eebng (n\u1ea5m t\u00f9ng nhung, n\u1ea5m h\u01b0\u01a1ng) s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n
H\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u00fap ng\u1ee7 ngon trong nh\u1eefng ng\u00e0y T\u1ebft b\u1eadn r\u1ed9n. V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a n\u01b0\u1edbc d\u00f9ng \u0111\u01b0\u1ee3c ninh t\u1eeb c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng v\u00e0 b\u1eafp ng\u00f4, kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn m\u00ec ch\u00ednh hay h\u1ea1t n\u00eam h\u00f3a ch\u1ea5t, mang l\u1ea1i h\u1eadu v\u1ecb thanh khi\u1ebft kh\u00f3 qu\u00ean.<\/p>\n
C\u00e1ch l\u00e0m:<\/i> Ninh b\u1eafp ng\u00f4 v\u00e0 c\u1ee7 c\u1ea3i \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc d\u00f9ng ng\u1ecdt thanh. Cho h\u1ea1t sen v\u00e0o h\u1ea7m m\u1ec1m, sau \u0111\u00f3 th\u00eam c\u00e1c lo\u1ea1i n\u1ea5m (n\u1ea5m h\u01b0\u01a1ng, n\u1ea5m kim ch\u00e2m, n\u1ea5m \u0111\u00f9i g\u00e0) v\u00e0o n\u1ea5u ch\u00edn t\u1edbi. N\u00eam ch\u00fat mu\u1ed1i h\u1ea7m v\u00e0 h\u00e0nh m\u00f9i \u0111\u1ec3 gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean.<\/p>\n
5. Ch\u1ea3 n\u1ea5m b\u00e1ch hoa c\u1ed1m t\u00fa l\u1ec7 <\/strong><\/h2>\n
\u0110\u00e2y l\u00e0 m\u00f3n \u0103n thay th\u1ebf ho\u00e0n h\u1ea3o cho ch\u1ea3 qu\u1ebf hay gi\u00f2 l\u1ee5a. Th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a n\u1ea5m kim ch\u00e2m, m\u1ed9c nh\u0129, khoai m\u00f4n v\u00e0 c\u1ed1m t\u01b0\u01a1i.<\/p>\n
C\u00e1ch l\u00e0m:<\/i> Khoai m\u00f4n h\u1ea5p ch\u00edn t\u00e1n nhuy\u1ec5n \u0111\u00f3ng vai tr\u00f2 l\u00e0 ch\u1ea5t k\u1ebft d\u00ednh t\u1ef1 nhi\u00ean thay cho b\u1ed9t n\u0103ng. N\u1ea5m \u0111\u01b0\u1ee3c th\u00e1i nh\u1ecf tr\u1ed9n c\u00f9ng c\u1ed1m v\u00e0 gia v\u1ecb. Sau khi h\u1ea5p ch\u00edn v\u00e0 chi\u00ean s\u01a1 l\u1edbp v\u1ecf, m\u00f3n ch\u1ea3 s\u1ebd c\u00f3 m\u00f9i th\u01a1m c\u1ee7a c\u1ed1m, v\u1ecb b\u00f9i c\u1ee7a khoai v\u00e0 c\u00e1i gi\u00f2n c\u1ee7a n\u1ea5m, t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n tinh t\u1ebf.<\/p>\n
\n $\"Nh\u1eefng$ <\/a>Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi \u0103n chay<\/a><\/p>\n
SK\u0110S – \u0110a s\u1ed1 th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt th\u01b0\u1eddng ch\u1ec9 cung c\u1ea5p omega-3 ALA trong khi c\u01a1 th\u1ec3 c\u1ea7n EPA v\u00e0 DHA. V\u1eady c\u00f3 ngu\u1ed3n th\u1ef1c v\u1eadt n\u00e0o cung c\u1ea5p omega-3 ch\u1ea5t l\u01b0\u1ee3ng cho ng\u01b0\u1eddi \u0103n chay kh\u00f4ng?<\/p>\n<\/div>\n
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N\u1ed9i dung 1. N\u1ea5m b\u00e0o ng\u01b0 \u00e1p ch\u1ea3o s\u1ed1t Teriyaki 2. G\u1ecfi ng\u00f3 sen ng\u0169 s\u1eafc v\u00e0 h\u1ea1t \u0111i\u1ec1u – m\u00f3n \u0103n chay gi\u1ea3i ng\u1ea5y 3. Nem hoa qu\u1ea3 chi\u00ean x\u00f9 4. Canh n\u1ea5m th\u1eadp c\u1ea9m h\u1ea1t sen 5. Ch\u1ea3 n\u1ea5m b\u00e1ch hoa c\u1ed1m t\u00fa l\u1ec7 \u0102n chay ng\u00e0y Xu\u00e2n tr\u1edf th\u00e0nh m\u1ed9t phong c\u00e1ch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2210","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2210"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. N\u1ea5m b\u00e0o ng\u01b0 \u00e1p ch\u1ea3o s\u1ed1t Teriyaki<\/strong><\/h2>\n\n\n \n <\/div>

4. <\/strong>Canh n\u1ea5m th\u1eadp c\u1ea9m h\u1ea1t sen <\/h2>\n\n\n \n <\/div>