\n N\u1ed8I DUNG\n <\/div>\n

1. \u0102n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt khi\u1ebfn tr\u1ebb ch\u00e1n c\u01a1m d\u1eabn \u0111\u1ebfn s\u1ee5t c\u00e2n<\/a><\/li>\n
2. Gi\u1edd gi\u1ea5c sinh ho\u1ea1t thay \u0111\u1ed5i c\u0169ng khi\u1ebfn tr\u1ebb bi\u1ebfng \u0103n h\u01a1n<\/a><\/li>\n
3. L\u00e0m sao \u0111\u1ec3 gi\u00fap con ph\u1ee5c h\u1ed3i th\u1ec3 tr\u1ea1ng?<\/a><\/li>\n<\/ul>\n<\/div>\n
D\u00f9 tr\u1ebb t\u0103ng c\u00e2n hay s\u1ee5t c\u00e2n sau T\u1ebft, s\u1ef1 thay \u0111\u1ed5i n\u00e0y \u0111\u1ec1u ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng do nh\u1ecbp sinh ho\u1ea1t v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng b\u1ecb x\u00e1o tr\u1ed9n trong nh\u1eefng ng\u00e0y ngh\u1ec9 l\u1ec5.<\/p>\n
Nhi\u1ec1u khi t\u00e2m l\u00fd mu\u1ed1n \u0111\u1ec3 con vui ch\u01a1i, \u0103n ng\u1ee7 “th\u1ea3 ga” c\u1ee7a cha m\u1eb9 \u0111\u00e3 v\u00f4 t\u00ecnh ph\u00e1 v\u1ee1 k\u1ef7 lu\u1eadt dinh d\u01b0\u1ee1ng, khi\u1ebfn c\u01a1 th\u1ec3 tr\u1ebb r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t c\u00e2n b\u1eb1ng chuy\u1ec3n h\u00f3a v\u00e0 d\u1eabn \u0111\u1ebfn nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n
1. \u0102n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt khi\u1ebfn tr\u1ebb ch\u00e1n c\u01a1m d\u1eabn \u0111\u1ebfn s\u1ee5t c\u00e2n<\/h2>\n
Th\u1ee7 ph\u1ea1m h\u00e0ng \u0111\u1ea7u g\u00e2y ra t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n ng\u00e0y T\u1ebft ch\u00ednh l\u00e0 vi\u1ec7c tr\u1ebb \u0103n v\u1eb7t li\u00ean t\u1ee5c<\/b>. \u0110i \u0111\u1ebfn \u0111\u00e2u tr\u1ebb c\u0169ng \u0111\u01b0\u1ee3c \u0103n b\u00e1nh k\u1eb9o, m\u1ee9t t\u1ebft v\u00e0 n\u01b0\u1edbc ng\u1ecdt khi\u1ebfn tr\u1ebb n\u1ea1p li\u00ean t\u1ee5c \u0111\u01b0\u1eddng \u0111\u01a1n v\u00e0o c\u01a1 th\u1ec3. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao t\u1ea1o ra c\u1ea3m gi\u00e1c no gi\u1ea3 t\u1ea1o hay c\u00f2n g\u1ecdi l\u00e0 ‘ngang d\u1ea1’, khi\u1ebfn n\u00e3o b\u1ed9 ph\u00e1t t\u00edn hi\u1ec7u kh\u00f4ng c\u1ea7n n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
H\u1eadu qu\u1ea3 l\u00e0 \u0111\u1ebfn b\u1eefa ch\u00ednh tr\u1ebb s\u1ebd c\u1ea3m th\u1ea5y kh\u00f4ng mu\u1ed1n \u0103n, \u0111\u1ea7y b\u1ee5ng v\u00e0 t\u1eeb ch\u1ed1i \u0103n c\u01a1m. D\u00f9 n\u1ea1p nhi\u1ec1u calo t\u1eeb \u0111\u1ed3 ng\u1ecdt nh\u01b0ng \u0111\u00f3 l\u00e0 calo r\u1ed7ng, ho\u00e0n to\u00e0n thi\u1ebfu h\u1ee5t protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, khi\u1ebfn tr\u1ebb v\u1eabn nhanh nh\u1eb9n nh\u01b0ng l\u1ea1i s\u1ee5t c\u00e2n.<\/p>\n
\n
\n $\"Nguy\u00ean$ \n <\/div>
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N\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt khi\u1ebfn tr\u1ebb th\u1edd \u01a1 v\u1edbi nh\u1eefng m\u00f3n \u0103n cung c\u1ea5p dinh d\u01b0\u1ee1ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y s\u1ee5t c\u00e2n sau T\u1ebft. (\u1ea2nh minh h\u1ecda AI)<\/p>\n<\/figcaption><\/figure>\n
Th\u00eam m\u1ed9t l\u00fd do khi\u1ebfn tr\u1ebb th\u1edd \u01a1 v\u1edbi b\u1eefa ch\u00ednh l\u00e0 th\u1ef1c \u0111\u01a1n ng\u00e0y T\u1ebft th\u01b0\u1eddng thi\u1ebfu s\u1ef1 \u0111a d\u1ea1ng v\u00e0 k\u00e9m h\u1ea5p d\u1eabn v\u1edbi tr\u1ebb em<\/b>. Nh\u1eefng m\u00f3n truy\u1ec1n th\u1ed1ng nh\u01b0 b\u00e1nh ch\u01b0ng, th\u1ecbt g\u00e0 lu\u1ed9c, th\u1ecbt \u0111\u00f4ng hay canh m\u0103ng… tuy gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng l\u1ea1i kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a tr\u1ebb. Vi\u1ec7c ph\u1ea3i \u0103n \u0111i \u0103n l\u1ea1i nh\u1eefng m\u00f3n \u0103n n\u00e0y trong nhi\u1ec1u ng\u00e0y li\u00ean ti\u1ebfp, c\u1ed9ng v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn th\u01b0\u1eddng thi\u00ean v\u1ec1 lu\u1ed9c ho\u1eb7c chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1, d\u1ec5 khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y ng\u00e1n v\u00e0 s\u1ee3 \u0103n.<\/p>\n
Ch\u01b0a k\u1ec3, m\u00e2m c\u1ed7 T\u1ebft truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng “d\u01b0 \u0111\u1ea1m, th\u1eeba b\u00e9o” v\u1edbi b\u00e1nh ch\u01b0ng, th\u1ecbt \u0111\u00f4ng, \u0111\u1ed3 chi\u00ean r\u00e1n nh\u01b0ng l\u1ea1i thi\u1ebfu ch\u1ea5t x\u01a1. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y t\u1ea1o g\u00e1nh n\u1eb7ng r\u1ea5t l\u1edbn l\u00ean h\u1ec7 ti\u00eau h\u00f3a c\u00f2n non n\u1edbt c\u1ee7a b\u00e9. Tr\u1ebb \u00edt \u0103n rau v\u00e0 u\u1ed1ng \u00edt n\u01b0\u1edbc l\u1ecdc d\u1ec5 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. Khi b\u1ee5ng \u0111\u00e3 \u1ea5m \u00e1ch, kh\u00f3 ch\u1ecbu v\u00ec \u0111\u1ea7y h\u01a1i v\u00e0 t\u00e1o b\u00f3n, t\u00e2m l\u00fd s\u1ee3 \u0103n s\u1ebd xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean.<\/p>\n
2. Gi\u1edd gi\u1ea5c sinh ho\u1ea1t thay \u0111\u1ed5i c\u0169ng khi\u1ebfn tr\u1ebb bi\u1ebfng \u0103n h\u01a1n<\/h2>\n
B\u00ean c\u1ea1nh chuy\u1ec7n \u0103n u\u1ed1ng, l\u1ecbch tr\u00ecnh sinh ho\u1ea1t thay \u0111\u1ed5i trong d\u1ecbp T\u1ebft<\/b> c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb d\u1ec5 b\u1ecb s\u1ee5t c\u00e2n. Nh\u1eefng chuy\u1ebfn \u0111i \u0111\u01b0\u1eddng d\u00e0i v\u1ec1 qu\u00ea hay vi\u1ec7c ph\u1ea3i di chuy\u1ec3n li\u00ean t\u1ee5c \u0111\u1ec3 ch\u00fac T\u1ebft n\u1ed9i ngo\u1ea1i d\u1ec5 khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/p>\n
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6 c\u00e1ch \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho tr\u1ebb trong nh\u1eefng ng\u00e0y T\u1ebft<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Th\u00eam v\u00e0o \u0111\u00f3, th\u00f3i quen th\u1ee9c khuya<\/b> ch\u01a1i \u0111\u00f9a v\u00e0 ng\u1ee7 n\u01b0\u1edbng \u0111\u1ebfn tr\u01b0a h\u00f4m sau \u0111\u00e3 v\u00f4 t\u00ecnh l\u00e0m m\u1ea5t \u0111i b\u1eefa s\u00e1ng – ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi. Khi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u1ecb l\u1ec7ch nh\u1ecbp, c\u00e1c tuy\u1ebfn ti\u00eau h\u00f3a s\u1ebd kh\u00f4ng ti\u1ebft ra enzyme \u0111\u00fang gi\u1edd, l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng h\u1ea5p thu dinh d\u01b0\u1ee1ng. Vi\u1ec7c \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng<\/a> khi\u1ebfn d\u1ea1 d\u00e0y co b\u00f3p kh\u00f4ng \u1ed5n \u0111\u1ecbnh, tr\u1ebb s\u1ebd lu\u00f4n trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0 kh\u00f4ng thi\u1ebft tha chuy\u1ec7n \u0103n u\u1ed1ng.<\/p>\n
3. L\u00e0m sao \u0111\u1ec3 gi\u00fap con ph\u1ee5c h\u1ed3i th\u1ec3 tr\u1ea1ng?<\/h2>\n
\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, cha m\u1eb9 c\u1ea7n ki\u00ean nh\u1eabn thi\u1ebft l\u1eadp l\u1ea1i k\u1ef7 lu\u1eadt b\u00e0n \u0103n ngay c\u1ea3 trong nh\u1eefng ng\u00e0y T\u1ebft. Vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c b\u1eefa \u0103n v\u1eb7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc b\u1eefa ch\u00ednh kho\u1ea3ng 2 ti\u1ebfng \u0111\u1ec3 tr\u1ebb t\u00ecm l\u1ea1i c\u1ea3m gi\u00e1c \u0111\u00f3i t\u1ef1 nhi\u00ean.<\/p>\n
Theo TS.BS. Tr\u01b0\u01a1ng H\u1ed3ng S\u01a1n, Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Y h\u1ecdc \u1ee9ng d\u1ee5ng Vi\u1ec7t Nam, v\u1edbi tr\u1ebb nh\u1ecf c\u1ea7n duy tr\u00ec \u0103n \u0111\u00fang gi\u1edd, \u0111\u00fang b\u1eefa \u0111\u1ec3 h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh. Gia \u0111\u00ecnh n\u00ean cho tr\u1ebb \u0103n t\u1eebng ph\u1ea7n nh\u1ecf, kh\u00f4ng \u0103n qu\u00e1 no m\u1ed9t l\u00fac, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n gi\u00e0u \u0111\u1ea1m ho\u1eb7c nhi\u1ec1u d\u1ea7u m\u1ee1. \u01afu ti\u00ean th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau nh\u01b0 ch\u00e1o, s\u00fap, canh rau c\u1ee7, th\u1ecbt g\u00e0, c\u00e1 h\u1ea5p; b\u1ed5 sung tr\u00e1i c\u00e2y gi\u00e0u vitamin C (cam, b\u01b0\u1edfi) ho\u1eb7c chu\u1ed1i \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n
Song song v\u1edbi dinh d\u01b0\u1ee1ng, vi\u1ec7c r\u00e8n l\u1ea1i gi\u1edd gi\u1ea5c ng\u1ee7 ngh\u1ec9 \u0111\u00fang gi\u1edd c\u0169ng gi\u00fap c\u01a1 th\u1ec3 b\u00e9 b\u1eaft nh\u1ecbp l\u1ea1i v\u1edbi \u0111\u00e0 t\u0103ng tr\u01b0\u1edfng. Cha m\u1eb9 n\u00ean khuy\u1ebfn kh\u00edch tr\u1ebb tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba s\u1ee9c nh\u01b0 \u0111i d\u1ea1o c\u00f4ng vi\u00ean, ch\u1ea1y nh\u1ea3y nh\u1eb9 nh\u00e0ng thay v\u00ec ng\u1ed3i l\u00ec tr\u01b0\u1edbc m\u00e0n h\u00ecnh tivi. Khi n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba \u0111\u01b0\u1ee3c ti\u00eau hao qua v\u1eadn \u0111\u1ed9ng, tr\u1ebb s\u1ebd t\u1ef1 \u0111\u1ed9ng c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 \u0103n ngon mi\u1ec7ng h\u01a1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
\n $\"6$ <\/a>6 m\u1eb9o \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho tr\u1ebb trong nh\u1eefng ng\u00e0y T\u1ebft<\/a><\/p>\n
SK\u0110S – \u0110\u1ed1i v\u1edbi nhi\u1ec1u gia \u0111\u00ecnh, d\u1ecbp T\u1ebft th\u01b0\u1eddng g\u1eafn v\u1edbi c\u00e1c b\u1eefa ti\u1ec7c v\u00e0 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n, di chuy\u1ec3n li\u00ean t\u1ee5c, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb. Tham kh\u1ea3o 6 m\u1eb9o dinh d\u01b0\u1ee1ng gi\u00fap cho tr\u1ebb em kh\u1ecfe m\u1ea1nh trong k\u1ef3 ngh\u1ec9 T\u1ebft.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. \u0102n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt khi\u1ebfn tr\u1ebb ch\u00e1n c\u01a1m d\u1eabn \u0111\u1ebfn s\u1ee5t c\u00e2n 2. Gi\u1edd gi\u1ea5c sinh ho\u1ea1t thay \u0111\u1ed5i c\u0169ng khi\u1ebfn tr\u1ebb bi\u1ebfng \u0103n h\u01a1n 3. L\u00e0m sao \u0111\u1ec3 gi\u00fap con ph\u1ee5c h\u1ed3i th\u1ec3 tr\u1ea1ng? D\u00f9 tr\u1ebb t\u0103ng c\u00e2n hay s\u1ee5t c\u00e2n sau T\u1ebft, s\u1ef1 thay \u0111\u1ed5i n\u00e0y \u0111\u1ec1u ph\u1ea3n \u00e1nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2209","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2209"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2209\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}