\n N\u1ed9i dung\n <\/div>\n

1. Ng\u01b0\u1eddi \u0103n thu\u1ea7n chay n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i k\u1eb9o d\u1ebbo v\u00e0 m\u1ee9t d\u1ebbo ch\u1ee9a gelatin<\/a><\/li>\n
2. M\u1ee9t v\u00e0 b\u00e1nh k\u1eb9o c\u00f3 \u0111\u1ed9 b\u00f3ng cao (ch\u1ee9a s\u00e1p ong ho\u1eb7c shellac) <\/a><\/li>\n
3. C\u00e1c lo\u1ea1i m\u1ee9t s\u1ea5y v\u00e0 k\u1eb9o ch\u1ee9a s\u1eefa, b\u01a1<\/a><\/li>\n
4. Socola v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a m\u00e0u th\u1ef1c ph\u1ea9m chi\u1ebft xu\u1ea5t t\u1eeb \u0111\u1ed9ng v\u1eadt<\/a><\/li>\n
5. Ch\u1ecdn m\u1ee9t “thu\u1ea7n chay” l\u00e0nh m\u1ea1nh<\/a><\/li>\n<\/ul>\n<\/div>\n
Trong d\u1ecbp T\u1ebft, v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, vi\u1ec7c \u0103n thu\u1ea7n chay<\/a> kh\u00f4ng ch\u1ec9 l\u00e0 l\u1ef1a ch\u1ecdn dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n t\u00edn ng\u01b0\u1ee1ng c\u00e1 nh\u00e2n. Tuy nhi\u00ean, nhi\u1ec1u m\u00f3n \u0103n chay c\u00f3 th\u1ec3 ch\u1ee9a ph\u1ee5 gia \u0111\u1ed9ng v\u1eadt kh\u00f4ng mong mu\u1ed1n. <\/p>\n
N\u1eafm r\u00f5 c\u00e1c th\u00e0nh ph\u1ea7n trong khay m\u1ee9t v\u00e0 c\u00e1c m\u00f3n \u0103n kh\u00e1c s\u1ebd gi\u00fap duy tr\u00ec l\u1ed1i s\u1ed1ng \u0103n thu\u1ea7n chay an to\u00e0n v\u00e0 \u00fd ngh\u0129a. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1ch gi\u1eef g\u00ecn s\u1ef1 thu\u1ea7n khi\u1ebft trong \u1ea9m th\u1ef1c chay trong T\u1ebft n\u0103m 2026 n\u00e0y.<\/p>\n
1. Ng\u01b0\u1eddi \u0103n thu\u1ea7n chay n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i k\u1eb9o d\u1ebbo v\u00e0 m\u1ee9t d\u1ebbo ch\u1ee9a gelatin<\/strong><\/h2>\n\n
\n $\"\u0102n$ \n <\/div>
\n
Ng\u01b0\u1eddi \u0103n thu\u1ea7n chay n\u00ean b\u1ecf qua c\u00e1c lo\u1ea1i k\u1eb9p d\u1ebbo m\u1ee9t T\u1ebft c\u00f3 ch\u1ee9a gelantin.<\/i><\/p>\n<\/figcaption><\/figure>\n
\u0110\u00e2y l\u00e0 “c\u1ea1m b\u1eaby” ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean khay b\u00e1nh k\u1eb9o T\u1ebft. Nhi\u1ec1u lo\u1ea1i m\u1ee9t d\u1ebbo (nh\u01b0 m\u1ee9t kiwi d\u1ebbo, m\u1ee9t xo\u00e0i d\u1ebbo) ho\u1eb7c k\u1eb9o d\u1ebbo m\u00e0u s\u1eafc th\u01b0\u1eddng s\u1eed d\u1ee5ng gelatin<\/a> \u0111\u1ec3 t\u1ea1o c\u1ea5u tr\u00fac dai gi\u00f2n.<\/p>\n
Gelatin l\u00e0 m\u1ed9t lo\u1ea1i protein thu \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch n\u1ea5u s\u00f4i da, x\u01b0\u01a1ng v\u00e0 s\u1ee5n c\u1ee7a \u0111\u1ed9ng v\u1eadt (th\u01b0\u1eddng l\u00e0 l\u1ee3n ho\u1eb7c b\u00f2). \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n ho\u00e0n to\u00e0n kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi \u0103n chay.<\/p>\n
V\u00ec v\u1eady, h\u00e3y t\u00ecm ki\u1ebfm c\u00e1c lo\u1ea1i m\u1ee9t\/k\u1eb9o s\u1eed d\u1ee5ng pectin (t\u1eeb tr\u00e1i c\u00e2y) ho\u1eb7c agar (t\u1eeb t\u1ea3o bi\u1ec3n). N\u1ebfu tr\u00ean bao b\u00ec ghi “gelatin”, ng\u01b0\u1eddi \u0103n chay thu\u1ea7n (Vegan) n\u00ean b\u1ecf qua.<\/p>\n
2. M\u1ee9t v\u00e0 b\u00e1nh k\u1eb9o c\u00f3 \u0111\u1ed9 b\u00f3ng cao (ch\u1ee9a s\u00e1p ong ho\u1eb7c shellac) <\/strong><\/h2>\n
Nhi\u1ec1u lo\u1ea1i h\u1ea1t b\u1ecdc socola, k\u1eb9o d\u1eeba ho\u1eb7c m\u1ee9t tr\u00e1i c\u00e2y c\u00f3 v\u1ebb ngo\u00e0i b\u00f3ng b\u1ea9y, b\u1eaft m\u1eaft th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u1ee7 m\u1ed9t l\u1edbp l\u00e0m b\u00f3ng (glazing agents).<\/p>\n
L\u1edbp ph\u1ee7 n\u00e0y th\u01b0\u1eddng ch\u1ee9a s\u00e1p ong – m\u1ed9t lo\u1ea1i nh\u1ef1a ti\u1ebft ra t\u1eeb x\u00e1c lo\u00e0i b\u1ecd c\u00e1nh c\u1ee9ng laccifer lacca. M\u1eb7c d\u00f9 shellac kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ecbt nh\u01b0ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n chay thu\u1ea7n v\u00ec m\u1ee5c \u0111\u00edch nh\u00e2n \u0111\u1ea1o, h\u1ecd v\u1eabn tr\u00e1nh.<\/p>\n
H\u00e3y \u01b0u ti\u00ean c\u00e1c lo\u1ea1i m\u1ee9t kh\u00f4 truy\u1ec1n th\u1ed1ng c\u00f3 l\u1edbp \u0111\u01b0\u1eddng k\u1ebft tinh t\u1ef1 nhi\u00ean (nh\u01b0 m\u1ee9t g\u1eebng, m\u1ee9t sen) thay v\u00ec c\u00e1c lo\u1ea1i k\u1eb9o c\u00f3 l\u1edbp v\u1ecf b\u00f3ng lo\u00e1ng nh\u01b0 nh\u1ef1a.<\/p>\n
3. C\u00e1c lo\u1ea1i m\u1ee9t s\u1ea5y v\u00e0 k\u1eb9o ch\u1ee9a s\u1eefa, b\u01a1<\/strong><\/h2>\n\n
\n
\n
$\"Ch\u1ebf$ <\/a>
\n
Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap gi\u1ea3m c\u00e2n?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Nhi\u1ec1u lo\u1ea1i m\u1ee9t hi\u1ec7n \u0111\u1ea1i nh\u01b0 m\u1ee9t v\u1ecf b\u01b0\u1edfi s\u1ea5y d\u1ebbo h\u01b0\u01a1ng b\u01a1, k\u1eb9o h\u1ea1t \u0111i\u1ec1u hay k\u1eb9o h\u1ea1nh nh\u00e2n th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea9m \u01b0\u1edbp th\u00eam b\u01a1 ho\u1eb7c s\u1eefa \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00e9o ng\u1eady.<\/p>\n
V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n thu\u1ea7n chay, b\u01a1 v\u00e0 s\u1eefa b\u00f2 l\u00e0 t\u1ed1i k\u1ef5. Th\u00eam v\u00e0o \u0111\u00f3, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/a> t\u1eeb b\u01a1 \u0111\u1ed9ng v\u1eadt k\u1ebft h\u1ee3p v\u1edbi \u0111\u01b0\u1eddng trong m\u1ee9t s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/p>\n
V\u00ec v\u1eady, ng\u01b0\u1eddi \u0103n chay \u01b0u ti\u00ean c\u00e1c lo\u1ea1i h\u1ea1t s\u1ea5y t\u1ef1 nhi\u00ean ho\u1eb7c m\u1ee9t tr\u00e1i c\u00e2y nguy\u00ean b\u1ea3n.<\/p>\n
4. Socola v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a m\u00e0u th\u1ef1c ph\u1ea9m chi\u1ebft xu\u1ea5t t\u1eeb \u0111\u1ed9ng v\u1eadt<\/strong><\/h2>\n
\u0110\u1eebng l\u1ea7m t\u01b0\u1edfng t\u1ea5c c\u1ea3 c\u00e1c lo\u1ea1i socola \u0111en l\u00e0 chay. M\u1ed9t s\u1ed1 lo\u1ea1i socola r\u1ebb ti\u1ec1n ho\u1eb7c k\u1eb9o m\u00e0u h\u1ed3ng, \u0111\u1ecf r\u1ef1c r\u1ee1 tr\u00ean khay m\u1ee9t c\u00f3 th\u1ec3 ch\u1ee9a th\u00e0nh ph\u1ea7n b\u1ea5t ng\u1edd.<\/p>\n
M\u00e0u \u0111\u1ecf th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb x\u00e1c b\u1ecd x\u00edt \u0111\u1ecf. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i socola \u0111en v\u1eabn c\u00f3 th\u1ec3 ch\u1ee9a ch\u1ea5t b\u00e9o t\u1eeb s\u1eefa (milk fat) \u0111\u1ec3 gi\u1ea3m gi\u00e1 th\u00e0nh s\u1ea3n xu\u1ea5t.<\/p>\n
N\u00ean ch\u1ecdn socola c\u00f3 nh\u00e3n “Vegan” ho\u1eb7c m\u1ee9t tr\u00e1i c\u00e2y c\u00f3 m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean, kh\u00f4ng qu\u00e1 s\u1eb7c s\u1ee1.<\/p>\n
5. Ch\u1ecdn m\u1ee9t “thu\u1ea7n chay” l\u00e0nh m\u1ea1nh<\/strong><\/h2>\n
Ng\u01b0\u1eddi \u0103n chay n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i m\u1ee9t T\u1ebft gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 100% th\u1ef1c v\u1eadt:<\/p>\n
H\u1ea1t dinh d\u01b0\u1ee1ng nguy\u00ean b\u1ea3n: <\/i>H\u1ea1t \u0111i\u1ec1u, h\u1ea1t b\u00ed, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t h\u1ea1nh nh\u00e2n (lo\u1ea1i rang mu\u1ed1i ho\u1eb7c s\u1ea5y m\u1ed9c). \u0110\u00e2y l\u00e0 ngu\u1ed3n protein v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0103n chay.<\/p>\n
Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 kh\u00f4ng \u0111\u01b0\u1eddng: <\/i>Nho kh\u00f4, ch\u00e0 l\u00e0, m\u01a1 s\u1ea5y. Ch\u00fang cung c\u1ea5p v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean k\u00e8m ch\u1ea5t x\u01a1, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a ng\u00e0y T\u1ebft.<\/p>\n
M\u1ee9t truy\u1ec1n th\u1ed1ng th\u1ee7 c\u00f4ng t\u1ef1 l\u00e0m:<\/i> M\u1ee9t g\u1eebng gi\u00fap \u1ea5m b\u1ee5ng, m\u1ee9t sen gi\u00fap an th\u1ea7n, m\u1ee9t h\u1eefu c\u01a1. Nh\u1eefng lo\u1ea1i n\u00e0y th\u01b0\u1eddng ch\u1ec9 g\u1ed3m tr\u00e1i c\u00e2y v\u00e0 \u0111\u01b0\u1eddng m\u00eda.<\/p>\n
Tr\u00e0 th\u1ea3o m\u1ed9c: <\/i>Thay v\u00ec n\u01b0\u1edbc ng\u1ecdt, h\u00e3y d\u00f9ng tr\u00e0 xanh, tr\u00e0 hoa c\u00fac \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 trung h\u00f2a v\u1ecb ng\u1ecdt c\u1ee7a m\u1ee9t.<\/p>\n
\u0102n chay l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh h\u01b0\u1edbng t\u1edbi s\u1ef1 thanh t\u1ecbnh v\u00e0 s\u1ee9c kh\u1ecfe. Trong kh\u00f4ng kh\u00ed n\u00e1o nhi\u1ec7t c\u1ee7a ng\u00e0y T\u1ebft, ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat t\u1ec9 m\u1ec9 khi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb m\u00f9a xu\u00e2n m\u00e0 kh\u00f4ng lo vi ph\u1ea1m ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh.<\/p>\n
\n $\"8$ <\/a>8 ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ec5 b\u1ecb thi\u1ebfu khi \u0103n thu\u1ea7n chay<\/a><\/p>\n
SK\u0110S – Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch k\u1ef9, ng\u01b0\u1eddi \u0103n thu\u1ea7n chay d\u1ec5 g\u1eb7p thi\u1ebfu h\u1ee5t m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu…<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Ng\u01b0\u1eddi \u0103n thu\u1ea7n chay n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i k\u1eb9o d\u1ebbo v\u00e0 m\u1ee9t d\u1ebbo ch\u1ee9a gelatin 2. M\u1ee9t v\u00e0 b\u00e1nh k\u1eb9o c\u00f3 \u0111\u1ed9 b\u00f3ng cao (ch\u1ee9a s\u00e1p ong ho\u1eb7c shellac) 3. C\u00e1c lo\u1ea1i m\u1ee9t s\u1ea5y v\u00e0 k\u1eb9o ch\u1ee9a s\u1eefa, b\u01a1 4. Socola v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a m\u00e0u th\u1ef1c ph\u1ea9m chi\u1ebft xu\u1ea5t t\u1eeb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2207","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2207"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2207\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2207"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Ng\u01b0\u1eddi \u0103n thu\u1ea7n chay n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i k\u1eb9o d\u1ebbo v\u00e0 m\u1ee9t d\u1ebbo ch\u1ee9a gelatin<\/strong><\/h2>\n\n\n \n <\/div>