\n N\u1ed8I DUNG\n <\/div>\n

1. B\u1ed5 sung n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i<\/a><\/li>\n
2. T\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i<\/a><\/li>\n
3. C\u00e1c m\u00f3n ch\u00e1o v\u00e0 s\u00fap t\u1eeb \u0111\u1eadu xanh th\u1ea3i \u0111\u1ed9c gan r\u1ea5t t\u1ed1t<\/a><\/li>\n
4. \u01afu ti\u00ean \u0111\u1ea1m th\u1ef1c v\u1eadt v\u00e0 c\u00e1 n\u1ea1c<\/a><\/li>\n
5. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c h\u1ed7 tr\u1ee3 gan<\/a><\/li>\n<\/ul>\n<\/div>\n
Nh\u1eefng b\u1eefa ti\u1ec7c li\u00ean mi\u00ean d\u1ecbp T\u1ebft v\u1edbi r\u01b0\u1ee3u bia v\u00e0 \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 khi\u1ebfn l\u00e1 gan \u0111\u00f4i khi qu\u00e1 t\u1ea3i. \u0110\u1ed1i v\u1edbi nam gi\u1edbi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ti\u1ebfp kh\u00e1ch, vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t th\u1ef1c \u0111\u01a1n th\u00f4ng minh ngay trong nh\u1eefng ng\u00e0y n\u00e0y l\u00e0 gi\u1ea3i ph\u00e1p c\u1ea5p thi\u1ebft \u0111\u1ec3 gi\u1ea3m t\u1ea3i g\u00e1nh n\u1eb7ng cho gan<\/b>, h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c gan v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m v\u00e0 nguy\u00ean t\u1eafc \u0103n u\u1ed1ng gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan<\/b> hi\u1ec7u qu\u1ea3 m\u00e0 c\u00e1c qu\u00fd \u00f4ng n\u00ean \u00e1p d\u1ee5ng.<\/p>\n
1. B\u1ed5 sung n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i<\/b><\/h2>\n
R\u01b0\u1ee3u bia c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhanh ch\u00f3ng. Khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc, kh\u1ea3 n\u0103ng x\u1eed l\u00fd v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 c\u1ee7a gan b\u1ecb suy gi\u1ea3m \u0111\u00e1ng k\u1ec3, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u sau khi u\u1ed1ng. Vi\u1ec7c b\u00f9 n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap pha lo\u00e3ng n\u1ed3ng \u0111\u1ed9 c\u1ed3n trong m\u00e1u m\u00e0 c\u00f2n l\u00e0 dung m\u00f4i c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc t\u1ea1i gan di\u1ec5n ra tr\u01a1n tru. Ngo\u00e0i n\u01b0\u1edbc l\u1ecdc, c\u00e1c lo\u1ea1i n\u01b0\u1edbc ch\u1ee9a \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean s\u1ebd gi\u00fap ph\u1ee5c h\u1ed3i th\u1ec3 tr\u1ea1ng nhanh h\u01a1n.<\/p>\n
G\u1ee3i \u00fd \u0111\u1ed3 u\u1ed1ng:<\/i> N\u01b0\u1edbc l\u1ecdc (u\u1ed1ng xen k\u1ebd trong l\u00fac nh\u1eadu), n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, n\u01b0\u1edbc chanh mu\u1ed1i, n\u01b0\u1edbc cam v\u1eaft.<\/p>\n
Theo ThS.BS. \u0110\u1eb7ng Ng\u1ecdc H\u00f9ng – Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Nghi\u00ean c\u1ee9u v\u00e0 T\u01b0 v\u1ea5n Dinh d\u01b0\u1ee1ng (NRECI), khi u\u1ed1ng r\u01b0\u1ee3u, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c pha r\u01b0\u1ee3u v\u1edbi n\u01b0\u1edbc t\u0103ng l\u1ef1c, n\u01b0\u1edbc ng\u1ecdt hay u\u1ed1ng bia v\u00e0 r\u01b0\u1ee3u c\u00f9ng l\u00fac v\u00ec s\u1ebd g\u00e2y h\u1ea5p thu nhanh h\u01a1n. Trong khi u\u1ed1ng r\u01b0\u1ee3u, c\u00f3 th\u1ec3 u\u1ed1ng k\u00e8m n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc canh \u0111\u1ec3 l\u00e0m lo\u00e3ng r\u01b0\u1ee3u. Nh\u1edb u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc sau khi nh\u1eadu: n\u01b0\u1edbc d\u1eeba, n\u01b0\u1edbc chanh mu\u1ed1i, n\u01b0\u1edbc g\u1eebng gi\u00fap b\u00f9 \u0111\u1eafp \u0111i\u1ec7n gi\u1ea3i t\u1ed1t h\u01a1n ho\u1eb7c d\u00f9ng n\u01b0\u1edbc \u00e9p c\u00e0 chua v\u1edbi li\u1ec1u 3 – 5 tr\u00e1i c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t.<\/p>\n
\n
\n $\"'Gi\u1ea3i$ \n <\/div>
\n
Nam gi\u1edbi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia d\u1ecbp T\u1ebft c\u1ea7n b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c gan t\u1ef1 nhi\u00ean. \u1ea2nh minh h\u1ecda AI<\/p>\n<\/figcaption><\/figure>\n
2. T\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i<\/b><\/h2>\n
Trong c\u00e1c b\u1eefa ti\u1ec7c nhi\u1ec1u th\u1ecbt, vi\u1ec7c g\u1ecdi th\u00eam c\u00e1c m\u00f3n rau xanh th\u01b0\u1eddng b\u1ecb b\u1ecf qua, nh\u01b0ng \u0111\u00e2y l\u1ea1i l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 gan. C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch c\u00e1c enzyme gi\u1ea3i \u0111\u1ed9c trong gan<\/b>, gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i t\u1eeb r\u01b0\u1ee3u v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
Rau l\u00e1 xanh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng th\u1ea3i \u0111\u1ed9c gan t\u1ed1t. Rau l\u00e1 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao chlorophylls c\u00f3 th\u1ec3 trung h\u00f2a kim lo\u1ea1i n\u1eb7ng, h\u00f3a ch\u1ea5t, thu\u1ed1c tr\u1eeb s\u00e2u, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9c, c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c trong m\u00e1u v\u00e0 b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng gan. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t x\u01a1 trong rau c\u00f2n gi\u00fap ng\u0103n c\u1ea3n s\u1ef1 h\u1ea5p thu ch\u1ea5t b\u00e9o, gi\u1ea3m nguy c\u01a1 gan nhi\u1ec5m m\u1ee1.<\/p>\n
G\u1ee3i \u00fd m\u00f3n \u0103n:<\/i> S\u00fap l\u01a1 xanh (b\u00f4ng c\u1ea3i xanh) lu\u1ed9c, b\u1eafp c\u1ea3i h\u1ea5p, c\u1ea3i chip x\u00e0o t\u1ecfi (\u00edt d\u1ea7u), canh rau c\u1ea3i n\u1ea5u c\u00e1 r\u00f4.<\/p>\n
3. C\u00e1c m\u00f3n ch\u00e1o v\u00e0 s\u00fap t\u1eeb \u0111\u1eadu xanh th\u1ea3i \u0111\u1ed9c gan r\u1ea5t t\u1ed1t<\/b><\/h2>\n
Theo y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 c\u1ea3 dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i, \u0111\u1eadu xanh l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh m\u00e1t, gi\u00fap thanh nhi\u1ec7t v\u00e0 gi\u1ea3i \u0111\u1ed9c r\u1ea5t t\u1ed1t. \u0110\u1eadu xanh ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1ng vi\u00eam, h\u1ed7 tr\u1ee3 gan h\u1ed3i ph\u1ee5c <\/b>sau nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do c\u1ed3n.<\/p>\n
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T\u00e1c h\u1ea1i c\u1ee7a bia r\u01b0\u1ee3u v\u00e0 c\u00e1ch gi\u1ea3i r\u01b0\u1ee3u c\u1ea7n thu\u1ed9c ‘n\u1eb1m l\u00f2ng’ \u0111\u1ec3 T\u1ebft vui m\u00e0 v\u1eabn kh\u1ecfe<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
<\/div>\n
<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1c m\u00f3n \u0103n d\u1ea1ng l\u1ecfng nh\u01b0 ch\u00e1o ho\u1eb7c s\u00fap s\u1ebd r\u1ea5t d\u1ec5 ti\u00eau h\u00f3a, ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 c\u1ea3m gi\u00e1c ch\u00e1n \u0103n, \u0111\u1ea7y b\u1ee5ng sau chu\u1ed7i ng\u00e0y ti\u1ec7c t\u00f9ng. M\u1ed9t b\u00e1t ch\u00e1o \u0111\u1eadu xanh<\/a> lo\u00e3ng v\u00e0o b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa ph\u1ee5 l\u00e0 li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi cho l\u00e1 gan.<\/p>\n
G\u1ee3i \u00fd m\u00f3n \u0103n:<\/i> Ch\u00e1o \u0111\u1eadu xanh n\u1ea5u th\u1ecbt n\u1ea1c, ch\u00e8 \u0111\u1eadu xanh \u00edt \u0111\u01b0\u1eddng (ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng), s\u00fap \u0111\u1eadu xanh h\u1ea7m s\u01b0\u1eddn.<\/p>\n
4. \u01afu ti\u00ean \u0111\u1ea1m th\u1ef1c v\u1eadt v\u00e0 c\u00e1 n\u1ea1c<\/b><\/h2>\n
Gan c\u1ea7n protein \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u00e1c t\u1ebf b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng, nh\u01b0ng l\u01b0\u1ee3ng \u0111\u1ea1m qu\u00e1 cao t\u1eeb th\u1ecbt \u0111\u1ecf (b\u00f2, l\u1ee3n, d\u00ea) v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt l\u1ea1i khi\u1ebfn gan ph\u1ea3i l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 h\u01a1n \u0111\u1ec3 chuy\u1ec3n h\u00f3a. Do \u0111\u00f3, trong nh\u1eefng b\u1eefa \u0103n gia \u0111\u00ecnh ho\u1eb7c khi c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn, h\u00e3y \u01b0u ti\u00ean c\u00e1c ngu\u1ed3n \u0111\u1ea1m nh\u1eb9 nh\u00e0ng h\u01a1n. \u0110\u1ea1m t\u1eeb c\u00e1 v\u00e0 th\u1ef1c v\u1eadt cung c\u1ea5p \u0111\u1ee7 acid amin thi\u1ebft y\u1ebfu nh\u01b0ng \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, gi\u00fap gi\u1ea3m nguy c\u01a1 vi\u00eam gan v\u00e0 m\u1ee1 m\u00e1u.<\/p>\n
G\u1ee3i \u00fd m\u00f3n \u0103n:<\/i> C\u00e1 ch\u00e9p h\u1ea5p x\u00ec d\u1ea7u, \u0111\u1eadu ph\u1ee5 s\u1ed1t c\u00e0 chua, n\u1ea5m kho, c\u00e1 qu\u1ea3 n\u1ea5u \u00e1m.<\/p>\n
5. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c h\u1ed7 tr\u1ee3 gan<\/b><\/h2>\n
Thay v\u00ec s\u1eed d\u1ee5ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas ho\u1eb7c c\u00e0 ph\u00ea \u0111\u1eadm \u0111\u1eb7c g\u00e2y th\u00eam \u00e1p l\u1ef1c cho gan, c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00fd t\u01b0\u1edfng. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 c\u00f3 ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh (nh\u01b0 cynarin trong atiso) gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do sinh ra trong qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i r\u01b0\u1ee3u, \u0111\u1ed3ng th\u1eddi l\u1ee3i m\u1eadt, gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/p>\n
G\u1ee3i \u00fd \u0111\u1ed3 u\u1ed1ng:<\/i> Tr\u00e0 atiso (t\u01b0\u01a1i ho\u1eb7c t\u00fai l\u1ecdc), tr\u00e0 hoa c\u00fac, n\u01b0\u1edbc b\u1ed9t s\u1eafn d\u00e2y pha lo\u00e3ng.<\/p>\n
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D\u00f9 th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 t\u1ed1t \u0111\u1ebfn \u0111\u00e2u c\u0169ng kh\u00f4ng th\u1ec3 b\u1ea3o v\u1ec7 gan ho\u00e0n to\u00e0n n\u1ebfu b\u1ea1n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u01b0\u1ee3ng c\u1ed3n qu\u00e1 l\u1edbn. Bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 gan hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1eabn l\u00e0 u\u1ed1ng r\u01b0\u1ee3u bia c\u00f3 ch\u1eebng m\u1ef1c, \u0103n l\u00f3t d\u1ea1 (tinh b\u1ed9t ho\u1eb7c canh) tr\u01b0\u1edbc khi u\u1ed1ng v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au (paracetamol) ngay sau khi say \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan c\u1ea5p t\u00ednh.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"'Gi\u1ea3i$ <\/a>6 th\u1ef1c ph\u1ea9m n\u00ean \u0103n tr\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u<\/a><\/p>\n
SK\u0110S – \u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i khi u\u1ed1ng r\u01b0\u1ee3u, tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean \u0103n gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u00e2n h\u1ee7y r\u01b0\u1ee3u v\u00e0 x\u1eed l\u00fd r\u01b0\u1ee3u an to\u00e0n h\u01a1n.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. B\u1ed5 sung n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i 2. T\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i 3. C\u00e1c m\u00f3n ch\u00e1o v\u00e0 s\u00fap t\u1eeb \u0111\u1eadu xanh th\u1ea3i \u0111\u1ed9c gan r\u1ea5t t\u1ed1t 4. \u01afu ti\u00ean \u0111\u1ea1m th\u1ef1c v\u1eadt v\u00e0 c\u00e1 n\u1ea1c 5. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c h\u1ed7 tr\u1ee3 gan Nh\u1eefng b\u1eefa ti\u1ec7c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2206","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2206"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2206\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2206"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

T\u00e1c h\u1ea1i c\u1ee7a bia r\u01b0\u1ee3u v\u00e0 c\u00e1ch gi\u1ea3i r\u01b0\u1ee3u c\u1ea7n thu\u1ed9c ‘n\u1eb1m l\u00f2ng’ \u0111\u1ec3 T\u1ebft vui m\u00e0 v\u1eabn kh\u1ecfe<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n<\/div>\n <\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n