\n $\"C\u00e1ch$ \n <\/div>

TS.BS. Tr\u1ea7n Th\u1ecb Minh Nguy\u1ec7t, Khoa Kh\u00e1m t\u01b0 v\u1ea5n Dinh d\u01b0\u1ee1ng tr\u1ebb em, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia.<\/p>\n<\/figcaption><\/figure>\n

1. C\u01a1 s\u1edf sinh l\u00fd c\u1ee7a vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n sau b\u1eefa ti\u1ec7c<\/strong><\/h2>\nSau c\u00e1c b\u1eefa \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t b\u00e9o, gan ph\u1ea3i t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 chuy\u1ec3n h\u00f3a lipid, r\u01b0\u1ee3u v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m chuy\u1ec3n h\u00f3a trung gian. \u0110\u1ed3ng th\u1eddi, h\u1ec7 ti\u00eau h\u00f3a ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn do l\u01b0\u1ee3ng \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o cao l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y. N\u1ebfu kh\u00f4ng c\u00f3 giai \u0111o\u1ea1n “gi\u1ea3m t\u1ea3i”, nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1, r\u1ed1i lo\u1ea1n lipid m\u00e1u<\/a> v\u00e0 r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n c\u00f3 th\u1ec3 gia t\u0103ng.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n thanh \u0111\u1ea1m v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m \u00edt ch\u1ea5t b\u00e9o, d\u1ec5 ti\u00eau, gi\u00e0u ch\u1ea5t x\u01a1<\/a> v\u00e0 n\u01b0\u1edbc gi\u00fap: Gi\u1ea3m g\u00e1nh n\u1eb7ng cho gan v\u00e0 h\u1ec7 ti\u00eau h\u00f3a; th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n; h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t; c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c nh\u1eb9 b\u1ee5ng v\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i chung.<\/p>\n
\n
\n $\"C\u00e1ch$ \n <\/div>
\n
Ch\u00e1o rau, m\u00f3n \u0103n thanh \u0111\u1ea1m gi\u00fap c\u01a1 th\u1ec3 l\u1eadp l\u1ea1i c\u00e2n b\u1eb1ng sau b\u1eefa ti\u1ec7c.<\/p>\n<\/figcaption><\/figure>\n
2. Nguy\u00ean t\u1eafc x\u00e2y d\u1ef1ng b\u1eefa \u0103n thanh \u0111\u1ea1m sau b\u1eefa ti\u1ec7c<\/strong><\/h2>\n
Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u1ea7n d\u1ef1a tr\u00ean c\u00e1c nguy\u00ean t\u1eafc khoa h\u1ecdc sau:<\/p>\n
\n
Gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt:<\/i><\/span> <\/i>H\u1ea1n ch\u1ebf th\u1ecbt m\u1ee1, n\u1ed9i t\u1ea1ng, c\u00e1c m\u00f3n chi\u00ean r\u00e1n v\u00e0 n\u01b0\u1edbc d\u00f9ng nhi\u1ec1u d\u1ea7u m; \u01b0u ti\u00ean ngu\u1ed3n \u0111\u1ea1m nh\u1eb9 nh\u01b0 c\u00e1 n\u1ea1c, tr\u1ee9ng lu\u1ed9c,<\/a> \u0111\u1eadu ph\u1ee5.<\/span><\/li>\n
T\u0103ng c\u01b0\u1eddng rau xanh<\/a> v\u00e0 ch\u1ea5t x\u01a1:<\/i><\/span> <\/i>Rau xanh v\u00e0 rau c\u1ee7 kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i cholesterol.<\/span><\/li>\n
T\u0103ng th\u1ef1c ph\u1ea9m gi\u00e0u n\u01b0\u1edbc:<\/i><\/span> Canh rau, ch\u00e1o lo\u00e3ng v\u00e0 s\u00fap gi\u00fap b\u00f9 n\u01b0\u1edbc, l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i tr\u1eeb.<\/span><\/li>\n
H\u1ea1n ch\u1ebf gia v\u1ecb \u0111\u1eadm \u0111\u1eb7c:<\/i><\/span> <\/i>Gi\u1ea3m mu\u1ed1i, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm v\u00e0 b\u1ed9t ng\u1ecdt nh\u1eb1m tr\u00e1nh gi\u1eef n\u01b0\u1edbc v\u00e0 t\u0103ng g\u00e1nh n\u1eb7ng chuy\u1ec3n h\u00f3a.<\/span><\/li>\n
Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n:<\/i><\/span> <\/i>\u0102n l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, chia nh\u1ecf b\u1eefa trong ng\u00e0y \u0111\u1ec3 tr\u00e1nh qu\u00e1 t\u1ea3i ti\u00eau h\u00f3a.<\/span><\/li>\n<\/ul>\n
\n

<\/span><\/p>\n
\n
\n
\n $\"C\u00e1ch$ \n <\/div>
\n
C\u00e1c m\u00f3n canh thanh \u0111\u1ea1m.<\/p>\n<\/figcaption><\/figure>\n
3. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n b\u1eefa \u0103n nh\u1eb9, thanh \u0111\u1ea1m<\/strong><\/h2>\n
\n\n\n\n\n\n\n
\n
B\u1eefa \u0103n<\/strong><\/p>\n<\/td>\n
\n
M\u00f3n \u0103n<\/strong><\/p>\n<\/td>\n
\n
C\u00f4ng d\u1ee5ng<\/strong><\/p>\n<\/td>\n<\/tr>\n
\n
B\u1eefa s\u00e1ng\/b\u1eefa t\u1ed1i nh\u1eb9<\/p>\n<\/td>\n
\n
– Ch\u00e1o g\u1ea1o t\u1ebb ho\u1eb7c ch\u00e1o y\u1ebfn m\u1ea1ch n\u1ea5u lo\u00e3ng.<\/p>\n
– K\u1ebft h\u1ee3p v\u1edbi \u0111\u1eadu ph\u1ee5 non h\u1ea5p ho\u1eb7c tr\u1ee9ng lu\u1ed9c, rau lu\u1ed9c ch\u1ea5m nh\u1ea1t.<\/p>\n
– M\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m ho\u1eb7c tr\u00e0 g\u1eebng lo\u00e3ng<\/p>\n<\/td>\n
\n
Cung c\u1ea5p c\u00e1c nh\u00f3m ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3 \u1edf m\u1ee9c \u0111\u1ed9 t\u1ed1i thi\u1ec3u: ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<\/td>\n<\/tr>\n
\n
B\u1eefa tr\u01b0a thanh \u0111\u1ea1m<\/p>\n<\/td>\n
\n
– C\u01a1m tr\u1eafng ho\u1eb7c c\u01a1m g\u1ea1o l\u1ee9t (1 b\u00e1t nh\u1ecf).<\/p>\n
– C\u00e1 h\u1ea5p ho\u1eb7c c\u00e1 kho nh\u1ea1t.<\/p>\n
– Canh rau xanh (b\u00ed xanh, m\u01b0\u1edbp, c\u1ea3i xanh).<\/p>\n
– Rau x\u00e0o \u00edt d\u1ea7u.<\/p>\n<\/td>\n
\n
Cung c\u1ea5p c\u00e1c nh\u00f3m ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3 \u1edf m\u1ee9c \u0111\u1ed9 t\u1ed1i thi\u1ec3u: ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, r\u1ea5t \u00edt ch\u1ea5t b\u00e9o.<\/p>\n<\/td>\n<\/tr>\n
\n
B\u1eefa ph\u1ee5 (gi\u1eefa c\u00e1c b\u1eefa \u0103n ch\u00ednh)<\/p>\n<\/td>\n
\n
– S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n
– Tr\u00e1i c\u00e2y \u00edt ng\u1ecdt (b\u01b0\u1edfi, l\u00ea, t\u00e1o, thanh long\u2026)<\/p>\n<\/td>\n
\n
B\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n
4. Th\u1ef1c ph\u1ea9m n\u00ean \u01b0u ti\u00ean v\u00e0 l\u01b0u \u00fd th\u1ef1c h\u00e0nh<\/strong><\/h2>\n
h\u00f3m th\u1ef1c ph\u1ea9m n\u00ean \u01b0u ti\u00ean sau \u0103n ti\u1ec7c bao g\u1ed3m rau xanh, rau c\u1ee7 m\u00e1t, tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m l\u00ean men nh\u1eb9 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc \u1ea5m, <\/span>tr\u00e0 th\u1ea3o m\u1ed9c<\/a> nh\u1ea1t.<\/span><\/p>\n
C\u1ea7n tr\u00e1nh quan ni\u1ec7m nh\u1ecbn \u0103n ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m “gi\u1ea3i \u0111\u1ed9c” kh\u00f4ng c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc. Vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng (<\/span>\u0111i b\u1ed9<\/a> 20\u201330 ph\u00fat m\u1ed7i ng\u00e0y) v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3.<\/span><\/p>\n
Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m h\u1ee3p l\u00fd, ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng v\u00e0 t\u1ea1o n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe v\u1eefng ch\u1eafc cho n\u0103m m\u1edbi.<\/p>\n
<\/p>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"V\u00ec$ <\/a>V\u00ec sao ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean b\u1ed5 sung ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n?<\/a><\/p>\n
SK\u0110S – \u0102n nhi\u1ec1u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh. Nh\u1edd gi\u00e0u ch\u1ea5t x\u01a1, kali, magi\u00ea v\u00e0 nhi\u1ec1u vi ch\u1ea5t quan tr\u1ecdng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t mang l\u1ea1i l\u1ee3i \u00edch r\u00f5 r\u1ec7t cho tim m\u1ea1ch.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
C\u00e1c m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng trong b\u1eefa ti\u1ec7c m\u00f9a l\u1ec5 h\u1ed9i th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, \u0111\u01b0\u1eddng \u0111\u01a1n, mu\u1ed1i v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 b\u00e1nh ch\u01b0ng, th\u1ecbt kho, gi\u00f2 ch\u1ea3, \u0111\u1ed3 chi\u00ean r\u00e1n, c\u00e1c lo\u1ea1i m\u1ee9t, r\u01b0\u1ee3u bia\u2026 TS.BS. Tr\u1ea7n Th\u1ecb Minh Nguy\u1ec7t, Khoa Kh\u00e1m t\u01b0 v\u1ea5n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2205"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2205\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2205"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}