\n N\u1ed9i dung\n <\/div>\n

1. Th\u00f3i quen h\u00e2m \u0111i h\u00e2m l\u1ea1i th\u1ee9c \u0103n th\u1eeba g\u00e2y \u0111au b\u1ee5ng v\u00e0 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m<\/a><\/li>\n
2. D\u00f9ng chung th\u1edbt cho \u0111\u1ed3 s\u1ed1ng v\u00e0 ch\u00edn <\/a><\/li>\n
3. C\u1ed1 \u0103n th\u1ef1c ph\u1ea9m ch\u1edbm m\u1ed1c <\/a><\/li>\n
4. R\u00e3 \u0111\u00f4ng th\u1ef1c ph\u1ea9m sai c\u00e1ch <\/a><\/li>\n
5. K\u1ebft h\u1ee3p m\u00f3n \u0103n k\u1ef5 nhau g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111au b\u1ee5ng v\u00e0 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m<\/a><\/li>\n<\/ul>\n<\/div>\n
Ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m<\/a> l\u00e0 n\u1ed7i \u00e1m \u1ea3nh khi bi\u1ebfn nh\u1eefng ng\u00e0y vui T\u1ebft th\u00e0nh nh\u1eefng ca c\u1ea5p c\u1ee9u nh\u1eadp vi\u1ec7n kh\u00f4ng \u0111\u00e1ng c\u00f3. \u0110\u00e1ng lo ng\u1ea1i h\u01a1n, nguy\u00ean nh\u00e2n kh\u00f4ng \u0111\u00e2u xa m\u00e0 xu\u1ea5t ph\u00e1t t\u1eeb ch\u00ednh nh\u1eefng th\u00f3i quen ch\u1ebf bi\u1ebfn sai l\u1ea7m tr\u00ean m\u00e2m c\u1ed7 truy\u1ec1n th\u1ed1ng c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh.<\/p>\n
\u0110i\u1ec3m m\u1eb7t ngay 5 sai l\u1ea7m dinh d\u01b0\u1ee1ng nguy hi\u1ec3m d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 b\u1ea3o v\u1ec7 an to\u00e0n cho c\u1ea3 nh\u00e0 trong d\u1ecbp \u0111\u1ea7u n\u0103m m\u1edbi. Vi\u1ec7c ch\u1ee7 quan trong gian b\u1ebfp l\u00e0m m\u1ea5t \u0111i tr\u1ecdn v\u1eb9n ni\u1ec1m vui sum v\u1ea7y c\u1ee7a nh\u1eefng ng\u00e0y \u0111\u1ea7u xu\u00e2n.<\/p>\n
1. Th\u00f3i quen h\u00e2m \u0111i h\u00e2m l\u1ea1i th\u1ee9c \u0103n th\u1eeba g\u00e2y \u0111au b\u1ee5ng v\u00e0 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m<\/strong><\/h2>\n\n
\n $\"5$ \n <\/div>
\n
Th\u1ee9c \u0103n h\u00e2m nhi\u1ec1u l\u1ea7n d\u1ec5 nhi\u1ec5m khu\u1ea9n c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. <\/i><\/p>\n<\/figcaption><\/figure>\n
Trong v\u0103n h\u00f3a Vi\u1ec7t, vi\u1ec7c n\u1ea5u nhi\u1ec1u m\u00f3n \u0111\u1ec3 c\u00fang ki\u1ebfng v\u00e0 ti\u1ebfp kh\u00e1ch l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh. Tuy nhi\u00ean, sai l\u1ea7m l\u1edbn nh\u1ea5t l\u00e0 th\u00f3i quen \u0111un \u0111i \u0111un l\u1ea1i th\u1ee9c \u0103n th\u1eeba.<\/p>\n
M\u1ed7i l\u1ea7n h\u00e2m n\u00f3ng, c\u00e1c vitamin nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t s\u1ebd m\u1ea5t \u0111i, trong khi vi khu\u1ea9n<\/a> (\u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m \u0111\u1ed9c t\u1ed1 ch\u1ecbu nhi\u1ec7t) c\u00f3 c\u01a1 h\u1ed9i sinh s\u00f4i. Nguy hi\u1ec3m h\u01a1n, vi\u1ec7c b\u1ea3o qu\u1ea3n th\u1ee9c \u0103n th\u1eeba kh\u00f4ng \u0111\u00fang c\u00e1ch trong t\u1ee7 l\u1ea1nh qu\u00e1 t\u1ea3i s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n l\u00e2y nhi\u1ec5m ch\u00e9o.<\/p>\n
L\u1eddi khuy\u00ean:<\/em> Ch\u1ec9 n\u00ean h\u00e2m l\u1ea1i th\u1ee9c \u0103n t\u1ed1i \u0111a 1 l\u1ea7n. N\u1ebfu th\u1ee9c \u0103n qu\u00e1 nhi\u1ec1u, h\u00e3y chia nh\u1ecf v\u00e0o t\u1eebng h\u1ed9p tr\u01b0\u1edbc khi tr\u1eef \u0111\u00f4ng.<\/p>\n
2. D\u00f9ng chung th\u1edbt cho \u0111\u1ed3 s\u1ed1ng v\u00e0 ch\u00edn <\/strong><\/h2>\nNg\u00e0y T\u1ebft b\u1ebfp n\u00fac b\u1eadn r\u1ed9n, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ti\u1ec7n tay d\u00f9ng chung m\u1ed9t chi\u1ebfc th\u1edbt \u0111\u1ec3 th\u00e1i th\u1ecbt g\u00e0 lu\u1ed9c ngay sau khi v\u1eeba s\u01a1 ch\u1ebf c\u00e1 s\u1ed1ng ho\u1eb7c th\u1ecbt b\u00f2 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m vi khu\u1ea9n Salmonella<\/a> v\u00e0 E.coli. D\u00f9 b\u1ea1n c\u00f3 r\u1eeda th\u1edbt b\u1eb1ng n\u01b0\u1edbc l\u00e3, c\u00e1c vi sinh v\u1eadt t\u1eeb \u0111\u1ed3 s\u1ed1ng v\u1eabn b\u00e1m l\u1ea1i trong c\u00e1c k\u1ebd th\u1edbt v\u00e0 x\u00e2m nh\u1eadp v\u00e0o \u0111\u1ed3 ch\u00edn, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng d\u1eef d\u1ed9i, n\u00f4n m\u1eeda v\u00e0 ti\u00eau ch\u1ea3y ngay sau b\u1eefa \u0103n.<\/p>\n
3. C\u1ed1 \u0103n th\u1ef1c ph\u1ea9m ch\u1edbm m\u1ed1c <\/strong><\/h2>\n\n
\n
\n
$\"Danh$ <\/a>
\n
Danh s\u00e1ch 8 th\u1ef1c ph\u1ea9m quen thu\u1ed9c d\u1ec5 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m nh\u1ea5t<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen g\u1ecdt b\u1ecf ph\u1ea7n l\u00e1 b\u00e1nh ch\u01b0ng b\u1ecb m\u1ed1c<\/a> ho\u1eb7c ph\u1ea7n g\u00f3c b\u00e1nh b\u1ecb chua r\u1ed3i ti\u1ebfp t\u1ee5c chi\u00ean l\u00ean \u0111\u1ec3 \u0103n. \u0110\u00e2y l\u00e0 sai l\u1ea7m c\u1ef1c k\u1ef3 nguy hi\u1ec3m.<\/p>\n
Khi n\u1ea5m m\u1ed1c \u0111\u00e3 xu\u1ea5t hi\u1ec7n tr\u00ean b\u1ec1 m\u1eb7t, c\u00e1c s\u1ee3i n\u1ea5m (mycelium) th\u1ef1c ch\u1ea5t \u0111\u00e3 \u0111\u00e2m s\u00e2u v\u00e0o b\u00ean trong to\u00e0n b\u1ed9 th\u1ef1c ph\u1ea9m. C\u00e1c \u0111\u1ed9c t\u1ed1 vi n\u1ea5m, \u0111i\u1ec3n h\u00ecnh l\u00e0 aflatoxin, kh\u00f4ng b\u1ecb ti\u00eau di\u1ec7t \u1edf nhi\u1ec7t \u0111\u1ed9 chi\u00ean r\u00e1n th\u00f4ng th\u01b0\u1eddng. V\u1ec1 l\u00e2u d\u00e0i, \u0111\u00e2y l\u00e0 t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0 gan<\/a> h\u00e0ng \u0111\u1ea7u, c\u00f2n tr\u01b0\u1edbc m\u1eaft s\u1ebd g\u00e2y ng\u1ed9 \u0111\u1ed9c c\u1ea5p t\u00ednh.<\/p>\n
4. R\u00e3 \u0111\u00f4ng th\u1ef1c ph\u1ea9m sai c\u00e1ch <\/strong><\/h2>\n
\u0110\u1ec3 k\u1ecbp l\u00e0m m\u00e2m c\u1ed7 c\u00fang, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea5y t\u1ea3ng th\u1ecbt t\u1eeb ng\u0103n \u0111\u00e1 v\u00e0 \u0111\u1ec3 m\u1eb7c ngo\u00e0i tr\u1eddi ho\u1eb7c ng\u00e2m v\u00e0o ch\u1eadu n\u01b0\u1edbc \u1ea5m h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3.<\/p>\n
V\u00f9ng nhi\u1ec7t \u0111\u1ed9 t\u1eeb 5\u00b0C \u0111\u1ebfn 60\u00b0C \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “v\u00f9ng nguy hi\u1ec3m”. \u1ede m\u00f4i tr\u01b0\u1eddng n\u00e0y, vi khu\u1ea9n c\u00f3 th\u1ec3 nh\u00e2n \u0111\u00f4i s\u1ed1 l\u01b0\u1ee3ng ch\u1ec9 sau m\u1ed7i 20 ph\u00fat. C\u00e1ch r\u00e3 \u0111\u00f4ng chu\u1ea9n nh\u1ea5t l\u00e0 chuy\u1ec3n t\u1eeb ng\u0103n \u0111\u00e1 xu\u1ed1ng ng\u0103n m\u00e1t t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc ho\u1eb7c s\u1eed d\u1ee5ng l\u00f2 vi s\u00f3ng.<\/p>\n
5. K\u1ebft h\u1ee3p m\u00f3n \u0103n k\u1ef5 nhau g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111au b\u1ee5ng v\u00e0 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m<\/h2>\n
M\u00e2m c\u1ed7 T\u1ebft th\u01b0\u1eddng qu\u00e1 t\u1ea3i ch\u1ea5t \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o. Vi\u1ec7c k\u1ebft h\u1ee3p qu\u00e1 nhi\u1ec1u m\u00f3n \u0111\u1ea1i k\u1ef5 (v\u00ed d\u1ee5: u\u1ed1ng s\u1eefa ngay sau khi \u0103n cam qu\u00fdt, ho\u1eb7c \u0103n h\u1ea3i s\u1ea3n c\u00f9ng tr\u00e1i c\u00e2y gi\u00e0u vitamin C) khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n
\u0110\u1eb7c bi\u1ec7t, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa r\u01b0\u1ee3u bia v\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 (\u0111\u1ed3 chi\u00ean, gi\u00f2 ch\u1ea3) t\u1ea1o \u00e1p l\u1ef1c l\u1edbn l\u00ean tuy\u1ebfn t\u1ee5y v\u00e0 gan. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn vi\u00eam t\u1ee5y c\u1ea5p – m\u1ed9t c\u0103n b\u1ec7nh c\u1ea5p c\u1ee9u ngo\u1ea1i khoa c\u1ef1c k\u1ef3 nguy hi\u1ec3m trong ng\u00e0y T\u1ebft.<\/p>\n
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B\u00ed quy\u1ebft \u0111\u1ec3 m\u00e2m c\u1ed7 T\u1ebft an to\u00e0n:<\/strong><\/p>\n
Nguy\u00ean t\u1eafc 2 gi\u1edd:<\/i> Kh\u00f4ng \u0111\u1ec3 th\u1ee9c \u0103n \u0111\u00e3 n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng qu\u00e1 2 ti\u1ebfng.<\/p>\n
\u0102n ch\u00edn u\u1ed1ng s\u00f4i:<\/i> H\u1ea1n ch\u1ebf c\u00e1c m\u00f3n g\u1ecfi, nem chua, ti\u1ebft canh kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c.<\/p>\n
T\u0103ng c\u01b0\u1eddng rau xanh:<\/i> B\u1ed5 sung ch\u1ea5t x\u01a1 \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1.<\/p>\n
V\u1ec7 sinh tay:<\/i> R\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn v\u00e0 tr\u01b0\u1edbc khi \u0103n.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"4$ <\/a>4 nguy\u00ean t\u1eafc quan tr\u1ecdng khi s\u01a1 c\u1ee9u b\u1ec7nh nh\u00e2n ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m<\/a><\/p>\n
SK\u0110S – V\u1ee5 vi\u1ec7c 171 tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i nh\u1eadp vi\u1ec7n c\u1ea5p c\u1ee9u nghi ng\u1ed9 \u0111\u1ed9c sau khi \u0103n b\u00e1nh m\u00ec t\u1ea1i TP.HCM m\u1ed9t l\u1ea7n n\u1eefa l\u00e0 l\u1eddi c\u1ea3nh b\u00e1o v\u1ec1 vi\u1ec7c c\u1ea7n trang b\u1ecb ki\u1ebfn th\u1ee9c x\u1eed tr\u00ed \u0111\u00fang \u0111\u1eafn khi nghi ng\u1edd ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho b\u1ec7nh nh\u00e2n.<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Th\u00f3i quen h\u00e2m \u0111i h\u00e2m l\u1ea1i th\u1ee9c \u0103n th\u1eeba g\u00e2y \u0111au b\u1ee5ng v\u00e0 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m 2. D\u00f9ng chung th\u1edbt cho \u0111\u1ed3 s\u1ed1ng v\u00e0 ch\u00edn 3. C\u1ed1 \u0103n th\u1ef1c ph\u1ea9m ch\u1edbm m\u1ed1c 4. R\u00e3 \u0111\u00f4ng th\u1ef1c ph\u1ea9m sai c\u00e1ch 5. K\u1ebft h\u1ee3p m\u00f3n \u0103n k\u1ef5 nhau g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2204","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2204"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2204\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2204"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Th\u00f3i quen h\u00e2m \u0111i h\u00e2m l\u1ea1i th\u1ee9c \u0103n th\u1eeba g\u00e2y \u0111au b\u1ee5ng v\u00e0 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m<\/strong><\/h2>\n\n\n \n <\/div>