Ng\u00e2m h\u1ea1t tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng gi\u00fap d\u1ec5 ti\u00eau h\u00f3a h\u01a1n.<\/p>\n<\/p><\/div>\n<\/div>\n

2. Gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c \u0111\u1ed9c t\u1ed1<\/a> khi c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c ng\u00e2m tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng<\/strong><\/p>\n

Ng\u00e2m c\u00e1c lo\u1ea1i h\u1ea1t gi\u00fap l\u00e0m gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c \u0111\u1ed9c t\u1ed1 ho\u1eb7c ch\u1ea5t kh\u00f4ng ti\u00eau h\u00f3a, c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. Nh\u1edd \u0111\u00f3, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a t\u1ed1t h\u01a1n v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 c\u00e1c ch\u1ea5t kh\u00f3 ti\u00eau v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

3. C\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng<\/strong><\/p>\n

Theo tri\u1ebft l\u00fd Ayurveda, dosha l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng sinh h\u1ecdc \u0111\u01b0\u1ee3c ph\u00e1t ra t\u1eeb c\u01a1 th\u1ec3 v\u00e0 tr\u00ed \u00f3c con ng\u01b0\u1eddi, bao g\u1ed3m Vata (Gi\u00f3), Pitta (L\u1eeda) v\u00e0 Kapha (\u0110\u1ea5t).<\/p>\n

Ng\u01b0\u1eddi ta tin r\u1eb1ng s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong c\u00e1c doshas n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, \u0103n c\u00e1c lo\u1ea1i h\u1ea1t ng\u00e2m \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap c\u00e2n b\u1eb1ng Vata (gi\u00f3) v\u00e0 gi\u1ea3m thi\u1ec3u Pitta (L\u1eeda)<\/p>\n

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$\"\u0102n$ <\/a>
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\u0102n nhi\u1ec1u c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4 v\u00e0o d\u1ecbp T\u1ebft coi ch\u1eebng t\u0103ng c\u00e2n \u201ckh\u00f4ng phanh\u201d<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Ng\u00e2m \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng \u1ea5m v\u00e0 l\u00e0m m\u00e1t th\u1ef1c ph\u1ea9m, \u0111\u1ed3ng th\u1eddi l\u00e0m cho n\u00f3 d\u1ec5 ti\u00eau h\u00f3a h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u00eau h\u00f3a v\u00e0 n\u00f3ng trong.
4. H\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a> t\u1ed1t h\u01a1n<\/strong><\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t ng\u00e2m l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, ch\u1ea5t x\u01a1, vitamin, axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 kho\u00e1ng ch\u1ea5t tuy\u1ec7t v\u1eddi. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt…<\/p>\n
Ng\u00e2m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c ch\u1ea5t ph\u1ea3n dinh d\u01b0\u1ee1ng nh\u01b0 axit phytic, tannin v\u00e0 ch\u1ea5t \u1ee9c ch\u1ebf enzyme c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y kh\u00f4. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 d\u1ee5ng sinh h\u1ecdc c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, d\u1eabn \u0111\u1ebfn s\u1ef1 h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n.<\/p>\n
5. T\u00e1c d\u1ee5ng ki\u1ec1m h\u00f3a<\/strong><\/h2>\n
C\u00e1c lo\u1ea1i h\u1ea1t ng\u00e2m, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ea1nh nh\u00e2n, \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh ki\u1ec1m h\u00f3a. Ayurveda g\u1ee3i \u00fd r\u1eb1ng, vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng ki\u1ec1m trong c\u01a1 th\u1ec3 s\u1ebd g\u00f3p ph\u1ea7n mang l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n t\u1ed5ng th\u1ec3.<\/p>\n
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Vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u1ec3 ng\u00e2m h\u1ea1t, gi\u00fap lo\u1ea1i b\u1ecf axit phytic g\u00e2y kh\u00f3 ti\u00eau. Ngo\u00e0i ra, tannin \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf kh\u1ecfi h\u1ea1t khi ch\u00fang \u0111\u01b0\u1ee3c ng\u00e2m trong n\u01b0\u1edbc v\u00e0 do \u0111\u00f3 h\u01b0\u01a1ng v\u1ecb c\u0169ng nh\u01b0 k\u1ebft c\u1ea5u c\u1ee7a h\u1ea1t \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/em><\/p>\n
M\u1eb7c d\u00f9 vi\u1ec7c ng\u00e2m c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y kh\u00f4 th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 l\u1ee3i trong Ayurveda, nh\u01b0ng b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn tr\u01b0\u1edbc khi th\u00eam tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n.<\/em><\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/h3>\n
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Vitamin C v\u00e0 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Theo s\u00e1ch Ayurveda (ph\u01b0\u01a1ng ph\u00e1p y thu\u1eadt c\u1ed5 truy\u1ec1n \u1ea4n \u0110\u1ed9), vi\u1ec7c ng\u00e2m c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y kh\u00f4 qua \u0111\u00eam \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, c\u00f3 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao ng\u01b0\u1eddi ta ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 ch\u00fang […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/216\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}