\n N\u1ed9i dung\n <\/div>\n

1. N\u01b0\u1edbc cam g\u1eebng l\u00e0 g\u00ec?<\/a><\/li>\n
2. L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc cam g\u1eebng<\/a><\/li>\n
3. Th\u1eddi \u0111i\u1ec3m n\u00e0o u\u1ed1ng cam g\u1eebng l\u00e0 t\u1ed1t nh\u1ea5t?<\/a><\/li>\n
4. N\u00ean u\u1ed1ng bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/a><\/li>\n
5. Nh\u1eefng ai c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng?<\/a><\/li>\n<\/ul>\n<\/div>\n
N\u01b0\u1edbc cam g\u1eebng l\u00e0 m\u1ed9t d\u1ea1ng n\u01b0\u1edbc \u00e9p c\u00f4 \u0111\u1eb7c, \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb cam t\u01b0\u01a1i v\u00e0 g\u1eebng t\u01b0\u01a1i, kh\u00f4ng pha lo\u00e3ng. Cam l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C<\/a>, flavonoid v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean. G\u1eebng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam<\/a>, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n
S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa cam v\u00e0 g\u1eebng t\u1ea1o n\u00ean m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Trong th\u1ef1c t\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n th\u00eam chanh, ngh\u1ec7<\/a> ho\u1eb7c m\u1eadt ong \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u1edf r\u1ed9ng l\u1ee3i \u00edch sinh h\u1ecdc, song n\u1ec1n t\u1ea3ng ch\u00ednh v\u1eabn l\u00e0 hai nguy\u00ean li\u1ec7u cam \u2013 g\u1eebng.<\/p>\n
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\n $\"n\u01b0\u1edbc$ \n <\/div>\n
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N\u01b0\u1edbc cam g\u1eebng t\u01b0\u01a1i l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01a1n gi\u1ea3n d\u00f9ng v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch, k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 ti\u1ebfp n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3.<\/p>\n<\/p><\/div>\n<\/div>\n
2. L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc cam g\u1eebng<\/strong><\/h2>\n2.1. N\u01b0\u1edbc cam g\u1eebng h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/em><\/strong><\/h3>\nVitamin C<\/a> trong cam \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb m\u00f4i tr\u01b0\u1eddng. B\u00ean c\u1ea1nh \u0111\u00f3, g\u1eebng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, kh\u00e1ng virus t\u1ef1 nhi\u00ean.<\/p>\n
Vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc cam g\u1eebng th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi \u0111i\u1ec3m giao m\u00f9a, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh, ho, c\u00fam theo m\u00f9a v\u00e0 c\u00e1c nhi\u1ec5m tr\u00f9ng th\u00f4ng th\u01b0\u1eddng. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi mu\u1ed1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng b\u1eb1ng gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean, l\u00e0nh t\u00ednh.<\/p>\n
2.2. C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a<\/em><\/strong><\/h3>\nG\u1eebng t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 hi\u1ec7n \u0111\u1ea1i nh\u01b0 m\u1ed9t ch\u1ea5t h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3. G\u1eebng gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i<\/a>, ch\u01b0\u1edbng b\u1ee5ng, bu\u1ed3n n\u00f4n v\u00e0 th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t. Cam cung c\u1ea5p axit t\u1ef1 nhi\u00ean v\u00e0 m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 nh\u1ea5t \u0111\u1ecbnh, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t. Khi k\u1ebft h\u1ee3p, n\u01b0\u1edbc cam g\u1eebng gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau, n\u1eb7ng b\u1ee5ng sau \u0103n, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng ho\u1eb7c hay b\u1ecb \u0111\u1ea7y h\u01a1i<\/a>.<\/p>\n
2.3. Gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au<\/em><\/strong><\/h3>\n\n
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$\"N\u01b0\u1edbc$ <\/a>
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N\u01b0\u1edbc g\u1eebng – Li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau ch\u1ea1y b\u1ed9<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc trong g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam<\/a> t\u1ef1 nhi\u00ean, nh\u1edd \u0111\u00f3 gi\u00fap l\u00e0m d\u1ecbu t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh trong c\u01a1 th\u1ec3. Th\u1ee9c u\u1ed1ng cam g\u1eebng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp, c\u1ee9ng kh\u1edbp ho\u1eb7c m\u1ec7t m\u1ecfi sau v\u1eadn \u0111\u1ed9ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n, lao \u0111\u1ed9ng n\u1eb7ng ho\u1eb7c c\u00f3 bi\u1ec3u hi\u1ec7n \u0111au nh\u1ee9c do vi\u00eam kh\u1edbp nh\u1eb9, vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc cam g\u1eebng \u1edf m\u1ee9c v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n
2.4. T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/em><\/strong><\/h3>\n
Thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e0 ph\u00ea ho\u1eb7c \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine, m\u1ed9t ly n\u01b0\u1edbc cam g\u1eebng bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 mang l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean, \u1ed5n \u0111\u1ecbnh. Cam cung c\u1ea5p \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng. G\u1eebng th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung.<\/p>\n
Nh\u1edd \u0111\u00f3, th\u1ee9c u\u1ed1ng mang l\u1ea1i c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i, t\u1ec9nh t\u00e1o m\u00e0 kh\u00f4ng g\u1eb7p t\u00ecnh tr\u1ea1ng “t\u1ee5t n\u0103ng l\u01b0\u1ee3ng” nh\u01b0 khi d\u00f9ng \u0111\u1ed3 u\u1ed1ng k\u00edch th\u00edch.<\/p>\n
2.5. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e0n da<\/em><\/strong><\/h3>\n
Vitamin C trong cam \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen, gi\u00fap l\u00e0n da duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u00e1ng kh\u1ecfe. G\u1eebng gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ed7 tr\u1ee3 da h\u1ed3ng h\u00e0o h\u01a1n. Vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc cam g\u1eebng \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da x\u1ec9n m\u00e0u, m\u1ec7t m\u1ecfi, gi\u00fap l\u00e0n da tr\u00f4ng kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong.<\/p>\n
3. Th\u1eddi \u0111i\u1ec3m n\u00e0o u\u1ed1ng cam g\u1eebng l\u00e0 t\u1ed1t nh\u1ea5t?<\/strong><\/h2>\n
Theo khuy\u1ebfn ngh\u1ecb, bu\u1ed5i s\u00e1ng s\u1edbm khi b\u1ee5ng c\u00f2n t\u01b0\u01a1ng \u0111\u1ed1i r\u1ed7ng l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc cam g\u1eebng. Khi \u0111\u00f3, c\u01a1 th\u1ec3 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t cho c\u1ea3 ng\u00e0y. Ngo\u00e0i ra, ng\u01b0\u1eddi d\u00e2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cam g\u1eebng trong m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m kh\u00e1c nh\u01b0:<\/p>\n
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U\u1ed1ng tr\u01b0\u1edbc b\u1eefa s\u00e1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch.<\/li>\n
U\u1ed1ng tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng n\u0103ng l\u01b0\u1ee3ng.<\/li>\n
S\u1eed d\u1ee5ng khi th\u1eddi ti\u1ebft giao m\u00f9a nh\u1eb1m gi\u1ea3m nguy c\u01a1 \u1ed1m v\u1eb7t\u2026<\/li>\n<\/ul>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean u\u1ed1ng cam g\u1eebng v\u00e0o cu\u1ed1i bu\u1ed5i t\u1ed1i, b\u1edfi th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ec9nh t\u00e1o, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n
4. N\u00ean u\u1ed1ng bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/strong><\/h2>\n
M\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean d\u00f9ng 30 – 60 ml n\u01b0\u1edbc cam g\u1eebng. D\u00f9ng nhi\u1ec1u h\u01a1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ed1t v\u00ec vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u1eebng, c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y, \u1ee3 n\u00f3ng ho\u1eb7c kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Ng\u01b0\u1eddi d\u00f9ng c\u1ea7n l\u1eafng nghe ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd, kh\u00f4ng n\u00ean coi \u0111\u00e2y l\u00e0 “thu\u1ed1c thay th\u1ebf”.<\/p>\n
C\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n cho m\u1ed9t ly cam g\u1eebng t\u1ea1i nh\u00e0:<\/em><\/strong><\/p>\n
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2 qu\u1ea3 cam t\u01b0\u01a1i (v\u1eaft l\u1ea5y n\u01b0\u1edbc)<\/li>\n
1 th\u00eca c\u00e0 ph\u00ea g\u1eebng t\u01b0\u01a1i b\u00e0o<\/li>\n
1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong (t\u00f9y ch\u1ecdn)<\/li>\n<\/ul>\n
Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u, c\u00f3 th\u1ec3 l\u1ecdc b\u00e3 v\u00e0 u\u1ed1ng ngay sau khi pha.<\/p>\n
5. Nh\u1eefng ai c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng?<\/strong><\/h2>\n
M\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng cam g\u1eebng th\u01b0\u1eddng xuy\u00ean, bao g\u1ed3m:<\/p>\n
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Ng\u01b0\u1eddi b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y<\/a>, tr\u00e0o ng\u01b0\u1ee3c axit.<\/li>\n
Ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u.<\/li>\n
Ph\u1ee5 n\u1eef mang thai (n\u00ean d\u00f9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i)…<\/li>\n<\/ul>\n
Cam g\u1eebng l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean, d\u1ec5 l\u00e0m, ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen sinh ho\u1ea1t c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch, ti\u00eau h\u00f3a, n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0n da. Tuy nhi\u00ean, cam g\u1eebng kh\u00f4ng thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"N\u01b0\u1edbc$ <\/a>N\u01b0\u1edbc cam t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng ai kh\u00f4ng n\u00ean u\u1ed1ng h\u00e0ng ng\u00e0y?<\/a><\/p>\n
SK\u0110S – N\u01b0\u1edbc cam l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00ec v\u1ecb ngon, d\u1ec5 u\u1ed1ng. N\u01b0\u1edbc cam ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i, trong \u0111\u00f3 n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 cung c\u1ea5p vitamin C cho c\u01a1 th\u1ec3. T\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng c\u00f3 ph\u1ea3i ai c\u0169ng u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc cam h\u00e0ng ng\u00e0y?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Trong xu h\u01b0\u1edbng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng, ng\u01b0\u1eddi d\u00e2n ng\u00e0y c\u00e0ng \u01b0u ti\u00ean nh\u1eefng gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean, d\u1ec5 \u00e1p d\u1ee5ng trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. C\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 t\u1ef1 chu\u1ea9n b\u1ecb t\u1ea1i nh\u00e0 v\u00ec th\u1ebf \u0111\u01b0\u1ee3c quan t\u00e2m nhi\u1ec1u h\u01a1n. Trong s\u1ed1 \u0111\u00f3, n\u01b0\u1edbc cam g\u1eebng l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2158","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2158"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2158\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2158"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}