\n N\u1ed9i dung\n <\/div>\n

1. Protein l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 s\u1ed1ng<\/a><\/li>\n
2. Nh\u1eefng r\u1ee7i ro s\u1ee9c kh\u1ecfe khi thi\u1ebfu h\u1ee5t protein<\/a><\/li>\n
3. Nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u protein ph\u1ed5 bi\u1ebfn<\/a><\/li>\n
3.1 Th\u1ecbt g\u00e0: Ngu\u1ed3n protein n\u1ea1c, \u00edt calo<\/a><\/li>\n
3.2 Th\u1ecbt l\u1ee3n: Ngu\u1ed3n protein ho\u00e0n ch\u1ec9nh gi\u00e0u vitamin nh\u00f3m B<\/a><\/li>\n
4. V\u1eady th\u1ecbt g\u00e0 hay th\u1ecbt l\u1ee3n t\u1ed1t h\u01a1n \u0111\u1ec3 b\u1ed5 sung protein?<\/a><\/li>\n<\/ul>\n<\/div>\n
Khi nh\u1eafc \u0111\u1ebfn protein<\/a>, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng li\u00ean t\u01b0\u1edfng ngay \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi t\u1eadp gym hay v\u1eadn \u0111\u1ed9ng vi\u00ean. Tuy nhi\u00ean, tr\u00ean th\u1ef1c t\u1ebf, protein l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, gi\u1eef vai tr\u00f2 trung t\u00e2m trong c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3.<\/p>\n
Protein hi\u1ec7n di\u1ec7n trong c\u01a1 b\u1eafp, x\u01b0\u01a1ng, da, t\u00f3c v\u00e0 g\u1ea7n nh\u01b0 m\u1ecdi c\u01a1 quan; tham gia c\u1ea5u t\u1ea1o enzyme, hormone v\u00e0 hemoglobin \u2013 ph\u00e2n t\u1eed v\u1eadn chuy\u1ec3n oxy trong m\u00e1u. Theo Harvard Health, c\u00f3 \u00edt nh\u1ea5t 10.000 lo\u1ea1i protein kh\u00e1c nhau t\u1ea1o n\u00ean c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u00e0 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u01a1 b\u1ea3n.<\/p>\n
Kh\u1ea3 n\u0103ng c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p protein kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng protein n\u1ea1p v\u00e0o m\u00e0 c\u00f2n li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
H\u1ecdc vi\u1ec7n Y khoa Qu\u1ed1c gia Hao K\u1ef3 khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean b\u1ed5 sung t\u1ed1i thi\u1ec3u 0,8 gram protein cho m\u1ed7i kilogram tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ee9c t\u1ed1i thi\u1ec3u \u0111\u1ec3 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng.<\/p>\n
2. Nh\u1eefng r\u1ee7i ro s\u1ee9c kh\u1ecfe khi thi\u1ebfu h\u1ee5t protein<\/strong><\/h2>\nProtein \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o. Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 protein t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n, n\u00f3 bu\u1ed9c ph\u1ea3i ph\u00e2n gi\u1ea3i ch\u00ednh kh\u1ed1i c\u01a1 \u0111\u1ec3 l\u1ea5y axit amin<\/a> ph\u1ee5c v\u1ee5 c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng.<\/p>\n
V\u1ec1 l\u00e2u d\u00e0i, t\u00ecnh tr\u1ea1ng thi\u1ebfu protein<\/a> c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u h\u1ec7 l\u1ee5y cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m:<\/p>\n
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M\u1ec7t m\u1ecfi<\/a>, suy nh\u01b0\u1ee3c k\u00e9o d\u00e0i, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/li>\n
T\u00f3c m\u1ecfng, m\u00f3ng gi\u00f2n, da bong tr\u00f3c, ph\u1ea3n \u00e1nh s\u1ef1 suy gi\u1ea3m c\u1ea5u tr\u00fac m\u00f4.<\/li>\n
R\u1ed1i lo\u1ea1n c\u00e2n b\u1eb1ng d\u1ecbch, d\u1eabn \u0111\u1ebfn s\u01b0ng ph\u00f9 \u1edf ch\u00e2n, b\u00e0n ch\u00e2n ho\u1eb7c b\u1ee5ng.<\/li>\n
M\u1ea5t kh\u1ed1i c\u01a1 v\u00e0 s\u1ee9c m\u1ea1nh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 lao \u0111\u1ed9ng.<\/li>\n
Suy gi\u1ea3m mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 nhi\u1ec5m tr\u00f9ng v\u00e0 m\u1eafc b\u1ec7nh.<\/li>\n
Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, c\u00e1u g\u1eaft ho\u1eb7c tr\u1ea7m c\u1ea3m.<\/li>\n
V\u1ebft th\u01b0\u01a1ng l\u00e2u l\u00e0nh<\/a>, do protein c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa m\u00f4.<\/li>\n<\/ul>\n
3. Nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u protein ph\u1ed5 bi\u1ebfn<\/strong><\/h2>\n\n
\n $\"N\u00ean$ \n <\/div>
\n
Th\u1ecbt l\u1ee3n v\u00e0 th\u1ecbt g\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein ph\u1ed5 bi\u1ebfn c\u00f9ng nhi\u1ec1u vi ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 khi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch.<\/p>\n<\/figcaption><\/figure>\n
Protein c\u00f3 m\u1eb7t trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau, song gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf h\u00e0m l\u01b0\u1ee3ng protein m\u00e0 c\u00f2n \u1edf c\u00e1c ch\u1ea5t \u0111i k\u00e8m. Theo Harvard Health, c\u00e1c ngu\u1ed3n protein t\u1ed1t bao g\u1ed3m:<\/p>\n
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C\u00e1c lo\u1ea1i \u0111\u1eadu: \u0110\u1eadu n\u00e0nh non, \u0111\u1eadu th\u1eadn, \u0111\u1eadu H\u00e0 Lan\u2026<\/li>\n
C\u00e1c lo\u1ea1i h\u1ea1t: H\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t b\u00ed, h\u1ea1t lanh, m\u00e8, chia\u2026<\/li>\n
Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t: L\u00faa m\u00ec, quinoa, g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, ki\u1ec1u m\u1ea1ch\u2026<\/li>\n
Rau c\u1ee7: Ng\u00f4, b\u00f4ng c\u1ea3i xanh, m\u0103ng t\u00e2y, c\u1ea3i Brussels\u2026<\/li>\n
Protein \u0111\u1ed9ng v\u1eadt: Th\u1ecbt g\u00e0<\/a>, tr\u1ee9ng, th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n<\/a>, th\u1ecbt c\u1eebu\u2026<\/li>\n<\/ul>\n
Trong \u0111\u00f3, th\u1ecbt g\u00e0 v\u00e0 th\u1ecbt l\u1ee3n l\u00e0 hai lo\u1ea1i th\u1ecbt \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 ph\u1ed5 bi\u1ebfn, d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean b\u00e0n c\u00e2n so s\u00e1nh.<\/p>\n
3.1 Th\u1ecbt g\u00e0: Ngu\u1ed3n protein n\u1ea1c, \u00edt calo <\/strong><\/h3>\n
Th\u1ecbt g\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ecbt ph\u1ed5 bi\u1ebfn nh\u1ea5t, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n. Ngo\u00e0i protein, th\u1ecbt g\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u vi ch\u1ea5t quan tr\u1ecdng nh\u01b0 niacin, selen, ph\u1ed1t pho, c\u00f9ng c\u00e1c vitamin B6 v\u00e0 B12 \u2013 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, t\u1ed5ng h\u1ee3p DNA v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n
Theo Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3 (NIH), protein t\u1eeb th\u1ecbt g\u00e0 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m protein ho\u00e0n ch\u1ec9nh ch\u1ea5t l\u01b0\u1ee3ng cao, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 20 axit amin, bao g\u1ed3m 9 axit amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c.<\/p>\n
M\u1ed9t \u01b0u \u0111i\u1ec3m l\u1edbn c\u1ee7a th\u1ecbt g\u00e0 l\u00e0 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng gi\u00e0u protein. Trung b\u00ecnh, 100 gram th\u1ecbt g\u00e0 n\u1ea5u ch\u00edn cung c\u1ea5p kho\u1ea3ng 31 gram protein, gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 duy tr\u00ec kh\u1ed1i c\u01a1 kh\u1ecfe m\u1ea1nh.<\/p>\n
V\u1ec1 c\u00e1ch ch\u1ebf bi\u1ebfn, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb \u01b0u ti\u00ean:<\/p>\n
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G\u00e0 lu\u1ed9c<\/a> ho\u1eb7c h\u1ea5p.<\/li>\n
G\u00e0 n\u01b0\u1edbng.<\/li>\n
C\u00e1c m\u00f3n g\u00e0 x\u00e0o v\u1edbi l\u01b0\u1ee3ng d\u1ea7u v\u1eeba ph\u1ea3i, k\u1ebft h\u1ee3p rau c\u1ee7…<\/li>\n<\/ul>\n
Ng\u01b0\u1ee3c l\u1ea1i, n\u00ean h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n g\u00e0 chi\u00ean gi\u00f2n, t\u1ea9m \u01b0\u1edbp nhi\u1ec1u gia v\u1ecb ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m g\u00e0 ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n
3.2 Th\u1ecbt l\u1ee3n: Ngu\u1ed3n protein ho\u00e0n ch\u1ec9nh gi\u00e0u vitamin nh\u00f3m B<\/strong><\/h3>\n\n
\n
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$\"L\u00f2ng$ <\/a>
\n
L\u00f2ng tr\u1eafng hay l\u00f2ng \u0111\u1ecf: Ph\u1ea7n n\u00e0o c\u1ee7a qu\u1ea3 tr\u1ee9ng nhi\u1ec1u protein v\u00e0 b\u1ed5 d\u01b0\u1ee1ng h\u01a1n?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Th\u1ecbt l\u1ee3n l\u00e0 m\u1ed9t lo\u1ea1i th\u1ecbt \u0111\u1ecf \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 r\u1ed9ng r\u00e3i, \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn t\u1ea1i c\u00e1c qu\u1ed1c gia \u0110\u00f4ng \u00c1. Nhi\u1ec1u s\u1ea3n ph\u1ea9m quen thu\u1ed9c nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, gi\u0103m b\u00f4ng, x\u00fac x\u00edch hay th\u1ecbt ngu\u1ed9i \u0111\u1ec1u c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ecbt l\u1ee3n.<\/p>\n
Theo c\u00e1c chuy\u00ean gia, 100 gram th\u1ecbt l\u1ee3n n\u1ea5u ch\u00edn cung c\u1ea5p kho\u1ea3ng 25,7 gram protein, c\u00f9ng \u0111\u1ea7y \u0111\u1ee7 9 axit amin thi\u1ebft y\u1ebfu c\u1ea7n cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec c\u01a1 th\u1ec3. Healthline cho bi\u1ebft, th\u1ecbt l\u1ee3n l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n protein ho\u00e0n ch\u1ec9nh nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n
B\u00ean c\u1ea1nh protein, th\u1ecbt l\u1ee3n c\u00f2n gi\u00e0u vitamin nh\u00f3m B, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, th\u1ecbt l\u1ee3n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n v\u00e0 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u1eadn \u0111\u1ed9ng.<\/p>\n
Tuy nhi\u00ean, T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) c\u1ea3nh b\u00e1o r\u1eb1ng th\u1ecbt l\u1ee3n ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 x\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i hay gi\u0103m b\u00f4ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 n\u1ebfu ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean.<\/p>\n
4. V\u1eady th\u1ecbt g\u00e0 hay th\u1ecbt l\u1ee3n t\u1ed1t h\u01a1n \u0111\u1ec3 b\u1ed5 sung protein?<\/strong><\/h2>\n
X\u00e9t v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng, c\u1ea3 th\u1ecbt g\u00e0 v\u00e0 th\u1ecbt l\u1ee3n \u0111\u1ec1u l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, cung c\u1ea5p c\u00e1c vi ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i th\u1ecbt n\u00e0o ph\u00f9 h\u1ee3p h\u01a1n ph\u1ee5 thu\u1ed9c ph\u1ea7n l\u1edbn v\u00e0o kh\u1ea9u v\u1ecb, th\u00f3i quen \u0103n u\u1ed1ng, y\u1ebfu t\u1ed1 v\u0103n h\u00f3a v\u00e0 m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n.<\/p>\n
Tuy nhi\u00ean, nh\u1edd h\u00e0m l\u01b0\u1ee3ng protein cao h\u01a1n v\u00e0 l\u01b0\u1ee3ng calo th\u1ea5p h\u01a1n, th\u1ecbt g\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u0103ng l\u01b0\u1ee3ng protein m\u00e0 v\u1eabn ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n
Cu\u1ed1i c\u00f9ng, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c ch\u1ecdn th\u1ecbt g\u00e0 hay th\u1ecbt l\u1ee3n, m\u00e0 c\u00f2n \u1edf c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 m\u1ee9c \u0111\u1ed9 ti\u00eau th\u1ee5 h\u1ee3p l\u00fd trong t\u1ed5ng th\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"B\u1ed5$ <\/a>B\u1ed5 sung \u0111\u1ea1m (protein) th\u1ebf n\u00e0o l\u00e0 \u0111\u1ee7?<\/a><\/p>\n
Li\u1ec7u b\u1ea1n c\u00f3 bi\u1ebft \u0111\u1ea1m (protein) l\u00e0 g\u00ec, c\u1ea7n bao nhi\u00eau gam \u0111\u1ea1m (protein) m\u1ed7i ng\u00e0y v\u00e0 v\u00ec sao bu\u1ed5i s\u00e1ng c\u1ea7n ph\u1ea3i b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ea1m?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. Protein l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 s\u1ed1ng N\u1ed9i dung 1. Protein l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 s\u1ed1ng 2. Nh\u1eefng r\u1ee7i ro s\u1ee9c kh\u1ecfe khi thi\u1ebfu h\u1ee5t protein 3. Nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u protein ph\u1ed5 bi\u1ebfn 3.1 Th\u1ecbt g\u00e0: Ngu\u1ed3n protein n\u1ea1c, \u00edt calo 3.2 Th\u1ecbt l\u1ee3n: Ngu\u1ed3n protein ho\u00e0n ch\u1ec9nh gi\u00e0u vitamin nh\u00f3m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2156","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2156"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

3. Nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u protein ph\u1ed5 bi\u1ebfn<\/strong><\/h2>\n\n\n \n <\/div>