C\u1ea3i canh v\u1ecb cay, t\u00ednh \u00f4n, c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a…<\/p>\n<\/p><\/div>\n<\/div>\n

Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, c\u1ea3i canh gi\u00e0u:<\/p>\n

Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/a>: <\/em>C\u1ea3i canh \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin A, C, K, nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, c\u00f9ng vitamin nh\u00f3m B, folate, canxi, s\u1eaft v\u00e0 kali… \u0102n c\u1ea3i canh th\u01b0\u1eddng xuy\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp v\u00e0 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o.<\/p>\n

Ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean:<\/em> H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao trong c\u1ea3i canh gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n

Ch\u1ee9a ho\u1ea1t ch\u1ea5t glucosinolates<\/em>, khi \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5, c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh c\u00e1c ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam, ch\u1ed1ng ung th\u01b0. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c nh\u01b0 flavonoid b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

Gi\u00e0u kali:<\/em> Kali \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea1 huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean, \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim v\u00e0 \u1ed5n \u0111\u1ecbnh ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp, th\u1ea7n kinh. Nh\u1edd c\u01a1 ch\u1ebf gi\u00fap th\u1eadn \u0111\u00e0o th\u1ea3i natri d\u01b0 th\u1eeba, kali gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c m\u00e1u trong th\u00e0nh m\u1ea1ch, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/a> v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ti\u00eau th\u1ee5 c\u1ea3i canh gi\u00fap cung c\u1ea5p l\u01b0\u1ee3ng kali c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba b\u1ec7nh.<\/p>\n

2. C\u00e1ch s\u1eed d\u1ee5ng c\u1ea3i canh<\/h2>\n
C\u00e1ch d\u00f9ng ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 n\u1ea5u canh (v\u1edbi t\u00f4m, th\u1ecbt, c\u00e1), lu\u1ed9c, x\u00e0o ho\u1eb7c \u0103n s\u1ed1ng trong c\u00e1c m\u00f3n g\u1ecfi, salad…<\/p>\n
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$\"C\u1ea3i$ <\/a>
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C\u1ea3i canh: C\u00e2y rau, v\u1ecb thu\u1ed1c ch\u1eefa ho ti\u00eau \u0111\u1ed9c<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u1ea3i canh c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c b\u00e0i thu\u1ed1c, g\u1ed3m:<\/p>\n
Ch\u1eefa ho:<\/em> L\u1ea5y 100g c\u1ea3i canh, 5g g\u1eebng t\u01b0\u01a1i, n\u1ea5u l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. Ngo\u00e0i ra, c\u00f3 th\u1ec3 d\u00f9ng h\u1ea1t c\u1ea3i canh 4g, h\u1ea1t t\u00eda t\u00f4 12g, h\u1ea1t rau c\u1ea3i c\u1ee7 12g r\u1ed3i s\u1eafc u\u1ed1ng. B\u00e0i thu\u1ed1c n\u00e0y th\u01b0\u1eddng d\u00f9ng cho c\u00e1c ch\u1ee9ng b\u1ec7nh do \u0111\u1eddm l\u1ea1nh, ho, hen suy\u1ec5n<\/a>, \u0111\u1eddm nhi\u1ec1u v\u00e0 lo\u00e3ng, t\u1ee9c ng\u1ef1c.<\/p>\n
Gi\u1ea3i nhi\u1ec7t, tr\u1ecb m\u1ee5n:<\/em> \u00c9p n\u01b0\u1edbc c\u1ea3i canh t\u01b0\u01a1i u\u1ed1ng, ho\u1eb7c d\u00f9ng b\u00e3 \u0111\u1eafp ngo\u00e0i da.<\/p>\n
H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a: <\/em>D\u00f9ng c\u1ea3i canh n\u1ea5u v\u1edbi g\u1eebng v\u00e0 ch\u00fat h\u1ea1t ti\u00eau n\u1ea5u th\u00e0nh canh, \u0103n khi c\u00f2n n\u00f3ng.<\/p>\n
Ch\u1eefa \u0111au nh\u1ee9c kh\u1edbp:<\/em> H\u1ea1t c\u1ea3i canh 4g, h\u1ea1t g\u1ea5c 12g, m\u1ed9t d\u01b0\u1ee3c 12g, qu\u1ebf t\u00e2m 12g, m\u1ed9c h\u01b0\u01a1ng 12g. C\u00e1c nguy\u00ean li\u1ec7u n\u00e0y ch\u1ebf th\u00e0nh thu\u1ed1c b\u1ed9t, ng\u00e0y u\u1ed1ng 2 l\u1ea7n, m\u1ed7i l\u1ea7n 4g v\u1edbi r\u01b0\u1ee3u tr\u1eafng h\u00e2m n\u00f3ng.<\/p>\n
Ph\u00f2ng ch\u1ed1ng c\u1ea3m m\u1ea1o:<\/em> R\u1ec5 c\u1ea3i canh 60 – 80g, \u0111\u01b0\u1eddng \u0111\u1ecf 30g. R\u1ec5 c\u1ea3i r\u1eeda s\u1ea1ch, th\u00e1i \u0111o\u1ea1n; s\u1eafc l\u1ea5y n\u01b0\u1edbc; u\u1ed1ng trong ng\u00e0y.<\/p>\n
Ch\u1eefa xu\u1ea5t huy\u1ebft do lo\u00e9t d\u1ea1 d\u00e0y<\/a>, h\u00e0nh t\u00e1 tr\u00e0ng: <\/em>C\u1ea3i canh r\u1eeda s\u1ea1ch, c\u1eaft \u0111o\u1ea1n, nh\u00fang trong n\u01b0\u1edbc s\u00f4i 5 – 10 ph\u00fat, \u00e9p l\u1ea5y 30 – 50ml n\u01b0\u1edbc, h\u00e2m n\u00f3ng cho ng\u01b0\u1eddi b\u1ec7nh u\u1ed1ng (c\u00f3 th\u1ec3 th\u00eam \u0111\u01b0\u1eddng tr\u1eafng v\u1eeba \u0111\u1ee7).<\/p>\n
3. Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi d\u00f9ng c\u1ea3i canh<\/h2>\n
\u0110\u1ed1i t\u01b0\u1ee3ng t\u1ef3 v\u1ecb h\u01b0 h\u00e0n:<\/em> Ng\u01b0\u1eddi hay l\u1ea1nh b\u1ee5ng, d\u1ec5 \u0111au b\u1ee5ng, \u0111i ngo\u00e0i ph\u00e2n l\u1ecfng n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u1ed1ng; n\u1ebfu d\u00f9ng n\u00ean n\u1ea5u ch\u00edn k\u1ef9 v\u00e0 th\u00eam v\u00e0i l\u00e1t g\u1eebng.<\/p>\n
Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh s\u1ecfi th\u1eadn (s\u1ecfi oxalat):<\/em> Trong c\u1ea3i canh c\u00f3 ch\u1ee9a oxalat, n\u00ean n\u1ebfu \u0111ang c\u00f3 s\u1ecfi, c\u1ea7n h\u1ea1n ch\u1ebf.<\/p>\n
V\u1ea5n \u0111\u1ec1 v\u1ec1 tuy\u1ebfn gi\u00e1p:<\/em> H\u00e0m l\u01b0\u1ee3ng goitrogen trong c\u1ea3i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p n\u1ebfu \u0103n s\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t l\u1edbn trong th\u1eddi gian d\u00e0i. Vi\u1ec7c n\u1ea5u ch\u00edn s\u1ebd l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 ho\u1ea1t t\u00ednh n\u00e0y.<\/p>\n
T\u01b0\u01a1ng t\u00e1c thu\u1ed1c: <\/em>Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u nh\u01b0 warfarin c\u1ea7n l\u01b0u \u00fd v\u00ec h\u00e0m l\u01b0\u1ee3ng vitamin K<\/a> cao trong c\u1ea3i canh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c.<\/p>\n
An to\u00e0n th\u1ef1c ph\u1ea9m:<\/em> Lu\u00f4n r\u1eeda rau th\u1eadt s\u1ea1ch d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ea5t c\u00e1t, k\u00fd sinh tr\u00f9ng v\u00e0 d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 c\u00f2n s\u00f3t l\u1ea1i.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n\n $\"C\u1ea3i$ <\/a>C\u1ea3i canh t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi n\u00e0y kh\u00f4ng n\u00ean \u0103n<\/a><\/p>\n
SK\u0110S – C\u1ea3i canh l\u00e0 c\u00e2y rau \u0103n quen thu\u1ed9c c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng n\u00ean d\u00f9ng lo\u1ea1i rau n\u00e0y do nh\u1eefng b\u1ea5t l\u1ee3i n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3i canh C\u1ea3i canh c\u00f2n c\u00f3 t\u00ean kh\u00e1c l\u00e0 c\u1ea3i b\u1eb9 xanh, c\u1ea3i xanh, c\u1ea3i cay; t\u00ean khoa h\u1ecdc l\u00e0 Brassica juncea (L.) Czern. et Coss., h\u1ecd C\u1ea3i (Brassicaceae). C\u1ea3i canh l\u00e0 c\u00e2y tr\u1ed3ng l\u1ea5y l\u00e1 l\u00e0m rau \u0103n. H\u1ea1t \u00e9p d\u1ea7u, \u0111i\u1ec1u ch\u1ebf m\u00f9 t\u1ea1t l\u00e0m gia v\u1ecb hay d\u00f9ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2154","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2154"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2154\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2154"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}