\n N\u1ed9i dung\n <\/div>\n

1. Cholesterol \u2013 m\u1ed1i nguy “v\u00f4 h\u00ecnh” d\u1ec5 b\u1ecb b\u1ecf qu\u00ean<\/a><\/li>\n
2. V\u00ec sao cholesterol cao nguy hi\u1ec3m nh\u01b0ng kh\u00f3 nh\u1eadn bi\u1ebft?<\/a><\/li>\n
3. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0 tr\u1ee5 c\u1ed9t trung t\u00e2m trong ki\u1ec3m so\u00e1t cholesterol<\/a><\/li>\n
4. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m cholesterol<\/a><\/li>\n<\/ul>\n<\/div>\n
Ng\u00e0y nay, c\u00e1c xu h\u01b0\u1edbng \u0103n u\u1ed1ng nh\u01b0 keto, nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n hay ch\u1ebf \u0111\u1ed9 gi\u00e0u protein \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn r\u1ea5t nhi\u1ec1u. Tuy nhi\u00ean, cholesterol<\/a> \u2013 y\u1ebfu t\u1ed1 then ch\u1ed1t quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe tim m\u1ea1ch \u2013 l\u1ea1i \u00edt khi \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang m\u1ee9c. Ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u t\u1eebng nghe \u0111\u1ebfn cholesterol “t\u1ed1t”<\/a> (HDL) v\u00e0 cholesterol “x\u1ea5u” (LDL), nh\u01b0ng kh\u00f4ng nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c s\u1ef1 hi\u1ec3u r\u1eb1ng nh\u1eefng g\u00ec h\u1ecd \u0103n h\u1eb1ng ng\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c ch\u1ec9 s\u1ed1 n\u00e0y.<\/p>\n
M\u1ed9t quan ni\u1ec7m ph\u1ed5 bi\u1ebfn l\u00e0 ch\u1ec9 c\u1ea7n \u0103n “l\u00e0nh m\u1ea1nh” ho\u1eb7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng th\u00ec cholesterol s\u1ebd \u1ed5n \u0111\u1ecbnh. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho ng\u01b0\u1eddi n\u00e0y ch\u01b0a ch\u1eafc \u0111\u00e3 ph\u00f9 h\u1ee3p v\u1edbi tim m\u1ea1ch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o l\u01b0\u1ee3ng calo hay carbohydrate \u0111\u00f4i khi khi\u1ebfn ng\u01b0\u1eddi ta b\u1ecf qua ch\u1ea5t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t x\u01a1 \u2013 hai y\u1ebfu t\u1ed1 then ch\u1ed1t trong ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u.<\/a><\/p>\n
2. V\u00ec sao cholesterol cao nguy hi\u1ec3m nh\u01b0ng kh\u00f3 nh\u1eadn bi\u1ebft?<\/strong><\/h2>\nKh\u00e1c v\u1edbi nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c, cholesterol cao<\/a> h\u1ea7u nh\u01b0 kh\u00f4ng g\u00e2y tri\u1ec7u ch\u1ee9ng. Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng c\u1ea3m th\u1ea5y \u0111au, kh\u00f4ng m\u1ec7t m\u1ecfi r\u00f5 r\u1ec7t, cho \u0111\u1ebfn khi bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim<\/a> ho\u1eb7c \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra. Ch\u00ednh t\u00ednh “v\u00f4 h\u00ecnh” n\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ch\u1ee7 quan, b\u1ecf qua vi\u1ec7c x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ecbnh k\u1ef3 ho\u1eb7c ch\u1ec9 ki\u1ec3m tra khi \u0111\u00e3 c\u00f3 lo l\u1eafng.<\/p>\n
Trong khi \u0111\u00f3, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 chi\u00ean r\u00e1n, th\u1ee9c \u0103n nhanh, c\u00f9ng nh\u1eefng m\u00f3n t\u01b0\u1edfng nh\u01b0 quen thu\u1ed9c v\u00e0 v\u00f4 h\u1ea1i nh\u01b0 ph\u00f4 mai hay b\u01a1, l\u1ea1i \u00e2m th\u1ea7m l\u00e0m t\u0103ng LDL theo th\u1eddi gian. \u0110i\u1ec1u \u0111\u00e1ng l\u01b0u \u00fd l\u00e0 kh\u00f4ng ch\u1ec9 vi\u1ec7c c\u1eaft gi\u1ea3m ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a quan tr\u1ecdng, m\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 thay th\u1ebf c\u0169ng \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh. Thay m\u1ee1 \u0111\u1ed9ng v\u1eadt b\u1eb1ng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, t\u0103ng c\u01b0\u1eddng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 t\u1ea1o ra kh\u00e1c bi\u1ec7t l\u1edbn \u0111\u1ed1i v\u1edbi m\u1ee1 m\u00e1u.<\/a><\/p>\n
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\n $\"Gi\u1ea3m$ \n <\/div>
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Cholesterol \u2013 m\u1ed1i nguy “v\u00f4 h\u00ecnh” d\u1ec5 b\u1ecb b\u1ecf qu\u00ean.<\/p>\n<\/figcaption><\/figure>\n
3. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0 tr\u1ee5 c\u1ed9t trung t\u00e2m trong ki\u1ec3m so\u00e1t cholesterol<\/strong><\/h2>\nCh\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ec9 l\u00e0 y\u1ebfu t\u1ed1 h\u1ed7 tr\u1ee3 m\u00e0 gi\u1eef vai tr\u00f2 trung t\u00e2m trong ki\u1ec3m so\u00e1t cholesterol. Thu\u1ed1c h\u1ea1 m\u1ee1 m\u00e1u <\/a>c\u00f3 th\u1ec3 c\u1ea7n thi\u1ebft \u1edf nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nguy c\u01a1 cao, nh\u01b0ng th\u1ef1c ph\u1ea9m m\u1edbi l\u00e0 th\u1ee9 con ng\u01b0\u1eddi ti\u1ebfp x\u00fac nhi\u1ec1u l\u1ea7n m\u1ed7i ng\u00e0y, su\u1ed1t c\u1ea3 \u0111\u1eddi.<\/p>\n
Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00fang c\u00e1ch v\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m LDL, t\u0103ng HDL v\u00e0 c\u1ea3i thi\u1ec7n triglyceride. Quan tr\u1ecdng h\u01a1n, \u0111\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p b\u1ec1n v\u1eefng, d\u1ec5 duy tr\u00ec l\u00e2u d\u00e0i, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c v\u00e0 c\u00e1c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00e1c. Nh\u1eadn th\u1ee9c b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c hi\u1ec3u r\u1eb1ng m\u1ed7i mi\u1ebfng \u0103n \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1ea1ch m\u00e1u; \u0111\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, gi\u1ea3m ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u01b0u ti\u00ean ch\u1ea5t x\u01a1 h\u00f2a tan l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3.<\/p>\n
M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2025 c\u0169ng kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, d\u00f9 \u00e1p d\u1ee5ng ri\u00eang l\u1ebb hay k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c, \u0111\u1ec1u gi\u00fap gi\u1ea3m cholesterol <\/a>huy\u1ebft thanh. \u0110\u1eb7c bi\u1ec7t, ch\u1ebf \u0111\u1ed9 \u0103n nh\u1ea5n m\u1ea1nh y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i h\u1ea1t, b\u01a1 v\u00e0 sterol th\u1ef1c v\u1eadt cho th\u1ea5y t\u00e1c d\u1ee5ng gi\u1ea3m LDL t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi statin trong c\u00e1c th\u1eed nghi\u1ec7m \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lipid m\u00e1u.<\/a><\/p>\n
Theo Ti\u1ebfn s\u0129 Karuna Chaturvedi \u2013 Tr\u01b0\u1edfng khoa Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng, B\u1ec7nh vi\u1ec7n Max Super Speciality (Noida), cholesterol kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 “k\u1ebb x\u1ea5u”. Ch\u1ea5t n\u00e0y c\u1ea7n thi\u1ebft cho vi\u1ec7c x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o v\u00e0 s\u1ea3n xu\u1ea5t hormone. V\u1ea5n \u0111\u1ec1 ch\u1ec9 xu\u1ea5t hi\u1ec7n khi LDL t\u0103ng cao, g\u00e2y t\u00edch t\u1ee5 m\u1ea3ng x\u01a1 v\u1eefa trong m\u1ea1ch m\u00e1u v\u00e0 tim. Tuy nhi\u00ean, c\u00e1c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 cholesterol v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/a><\/p>\n
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\n $\"Gi\u1ea3m$ \n <\/div>
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Y\u1ebfn m\u1ea1ch gi\u00fap gi\u1ea3m h\u1ea5p thu cholesterol t\u1ea1i ru\u1ed9t, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m LDL trong m\u00e1u khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<\/figcaption><\/figure>\n
C\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn cholesterol ch\u01b0a \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang m\u1ee9c. Th\u1ee9 nh\u1ea5t, \u0111\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 “kh\u00f4ng nh\u00ecn th\u1ea5y”. Th\u1ee9 hai, c\u00e1c l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f4i khi qu\u00e1 ph\u1ee9c t\u1ea1p ho\u1eb7c ng\u01b0\u1ee3c chi\u1ec1u nhau, khi\u1ebfn ng\u01b0\u1eddi d\u00e2n hoang mang. Th\u1ee9 ba, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng b\u1ec7nh tim m\u1ea1ch l\u00e0 chuy\u1ec7n c\u1ee7a t\u01b0\u01a1ng lai, ch\u1ec9 x\u1ea3y ra khi \u0111\u00e3 l\u1edbn tu\u1ed5i.<\/p>\n
Th\u1ef1c t\u1ebf, ki\u1ec3m so\u00e1t cholesterol l\u00e0 c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y, b\u1eaft \u0111\u1ea7u t\u1eeb b\u1eefa \u0103n h\u00f4m nay. Vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn th\u1ef1c ph\u1ea9m ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch trong t\u01b0\u01a1ng lai. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n nh\u1ea5t \u0111\u1ec3 ph\u00f2ng b\u1ec7nh tim m\u1ea1ch.<\/a><\/p>\n
4. Nh\u1eefng th\u1ef1c ph\u1ea9m <\/strong>gi\u00fap gi\u1ea3m cholesterol<\/h2>\n
Kh\u00f4ng c\u00f3 “si\u00eau th\u1ef1c ph\u1ea9m” \u0111\u01a1n l\u1ebb n\u00e0o c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 cholesterol. Th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n \u0111\u1ed1i v\u00e0 l\u00e2u d\u00e0i m\u1edbi mang l\u1ea1i hi\u1ec7u qu\u1ea3 th\u1ef1c s\u1ef1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 l\u1ee3i cho m\u1ee1 m\u00e1u:<\/p>\n
Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/em> <\/strong>Y\u1ebfn m\u1ea1ch v\u00e0 l\u00faa m\u1ea1ch r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan, \u0111\u1eb7c bi\u1ec7t l\u00e0 beta-glucan. Ch\u1ea5t n\u00e0y gi\u00fap gi\u1ea3m h\u1ea5p thu cholesterol t\u1ea1i ru\u1ed9t, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m LDL trong m\u00e1u khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n
Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh:<\/em> <\/strong>Thay th\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a b\u1eb1ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t, gi\u00fap gi\u1ea3m LDL m\u00e0 kh\u00f4ng l\u00e0m gi\u1ea3m HDL \u2013 cholesterol “t\u1ed1t” c\u00f3 l\u1ee3i cho tim m\u1ea1ch.<\/p>\n
C\u00e1 b\u00e9o gi\u00e0u omega-3:<\/em> <\/strong>C\u00e1 h\u1ed3i, c\u00e1 m\u00f2i v\u00e0 c\u00e1 thu cung c\u1ea5p axit b\u00e9o omega-3, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m triglyceride, gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u, tim.<\/p>\n
Rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu:<\/em> <\/strong>Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 sterol th\u1ef1c v\u1eadt, g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng cholesterol v\u00e0 gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/a><\/p>\n
T\u1ecfi v\u00e0 protein th\u1ef1c v\u1eadt:<\/em> <\/strong>Vi\u1ec7c b\u1ed5 sung t\u1ecfi v\u00e0o b\u1eefa \u0103n v\u00e0 t\u0103ng c\u01b0\u1eddng ngu\u1ed3n protein t\u1eeb th\u1ef1c v\u1eadt c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n m\u1ee1 m\u00e1u<\/a> khi s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n
Ki\u1ec3m so\u00e1t cholesterol kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t chi\u1ebfn d\u1ecbch ng\u1eafn h\u1ea1n m\u00e0 l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c s\u1ed1ng l\u00e2u d\u00e0i. Thay v\u00ec t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p t\u1ee9c th\u1eddi, vi\u1ec7c x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng khoa h\u1ecdc, c\u00e2n b\u1eb1ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u00e1 nh\u00e2n s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch b\u1ec1n v\u1eefng h\u01a1n b\u1ea5t k\u1ef3 bi\u1ec7n ph\u00e1p n\u00e0o kh\u00e1c. Quan t\u00e2m \u0111\u1ebfn cholesterol t\u1eeb h\u00f4m nay ch\u00ednh l\u00e0 c\u00e1ch thi\u1ebft th\u1ef1c nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i tim trong t\u01b0\u01a1ng lai.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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5 lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao c\u1ea7n tr\u00e1nh | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Cholesterol \u2013 m\u1ed1i nguy “v\u00f4 h\u00ecnh” d\u1ec5 b\u1ecb b\u1ecf qu\u00ean N\u1ed9i dung 1. Cholesterol \u2013 m\u1ed1i nguy “v\u00f4 h\u00ecnh” d\u1ec5 b\u1ecb b\u1ecf qu\u00ean 2. V\u00ec sao cholesterol cao nguy hi\u1ec3m nh\u01b0ng kh\u00f3 nh\u1eadn bi\u1ebft? 3. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0 tr\u1ee5 c\u1ed9t trung t\u00e2m trong ki\u1ec3m so\u00e1t cholesterol 4. Nh\u1eefng th\u1ef1c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2153","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2153"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2153\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2153"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}