\n N\u1ed9i dung\n <\/div>\n

1. T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p <\/a><\/li>\n
3. Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/a><\/li>\n
4. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/a><\/li>\n
5. B\u1ecf thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/a><\/li>\n<\/ul>\n<\/div>\n
T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) \u01b0\u1edbc t\u00ednh kho\u1ea3ng 1,4 t\u1ef7 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 30-79 tu\u1ed5i m\u1eafc huy\u1ebft \u00e1p cao, trong \u0111\u00f3 g\u1ea7n m\u1ed9t n\u1eeda kh\u00f4ng bi\u1ebft m\u00ecnh b\u1ecb b\u1ec7nh do \u00edt bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng. Kh\u00f4ng ch\u1ec9 l\u00e0 b\u1ec7nh c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, huy\u1ebft \u00e1p cao ng\u00e0y c\u00e0ng xu\u1ea5t hi\u1ec7n s\u1edbm h\u01a1n do l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u mu\u1ed1i, th\u1eeba c\u00e2n<\/a> \u2013 b\u00e9o ph\u00ec v\u00e0 c\u0103ng th\u1eb3ng th\u01b0\u1eddng xuy\u00ean…<\/p>\n
Ngo\u00e0i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh b\u00e1c s\u0129, nhi\u1ec1u thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u01a1n gi\u1ea3n, t\u1ef1 nhi\u00ean c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 \u2014 \u0111\u00f4i khi gi\u1ea3m t\u1edbi m\u1ee9c kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c n\u1ebfu \u00e1p d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
1. T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/h2>\n
Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/a> l\u00e0 “thu\u1ed1c t\u1ef1 nhi\u00ean” gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. \u0110i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9 nh\u1eb9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i, khi\u00eau v\u0169\u2026 \u0111\u1ec1u gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p t\u1eeb 5\u20138 mmHg \u1edf ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p.<\/a><\/p>\n
M\u1ee9c \u0111\u1ed9 khuy\u1ebfn ngh\u1ecb: \u00cdt nh\u1ea5t 150 ph\u00fat\/tu\u1ea7n ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i ho\u1eb7c 75 ph\u00fat\/tu\u1ea7n ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh – t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 30 ph\u00fat m\u1ed7i ng\u00e0y, 5 ng\u00e0y m\u1ed9t tu\u1ea7n. Ngo\u00e0i v\u1eadn \u0111\u1ed9ng c\u00f3 k\u1ebf ho\u1ea1ch, h\u00e3y t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y – leo c\u1ea7u thang, ch\u0103m v\u01b0\u1eddn, \u0111i b\u1ed9 trong gi\u1edd ngh\u1ec9 – \u0111\u1ec1u c\u00f3 l\u1ee3i cho tim m\u1ea1ch.<\/a><\/p>\n
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Huy\u1ebft \u00e1p cao xu\u1ea5t hi\u1ec7n s\u1edbm do l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, th\u1eeba c\u00e2n \u2013 b\u00e9o ph\u00ec v\u00e0 c\u0103ng th\u1eb3ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<\/figcaption><\/figure>\n
2. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh theo ch\u1ebf \u0111\u1ed9 DASH<\/strong><\/p>\n
Ch\u1ebf \u0111\u1ed9 DASH (Dietary Approaches to Stop Hypertension<\/em>) \u0111\u01b0\u1ee3c c\u00e1c c\u01a1 quan y t\u1ebf khuy\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/p>\n
Nguy\u00ean t\u1eafc ch\u00ednh:<\/b><\/i><\/p>\n
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\u0102n nhi\u1ec1u rau c\u1ee7, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\n
Ch\u1ecdn th\u1ecbt n\u1ea1c, c\u00e1, \u0111\u1eadu h\u1ea1t, s\u1ea3n ph\u1ea9m s\u1eefa \u00edt b\u00e9o.<\/li>\n
Gi\u1ea3m mu\u1ed1i v\u00e0 natri (d\u01b0\u1edbi 1.500\u20132.300 mg\/ng\u00e0y)<\/li>\n
H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, m\u1ee1 b\u00e3o h\u00f2a, \u0111\u01b0\u1eddng tinh ch\u1ebf…<\/li>\n<\/ul>\n
Ngo\u00e0i DASH, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/a> ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u kali <\/a>v\u00e0 ch\u1ea5t x\u01a1 c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 l\u1ee3i cho huy\u1ebft \u00e1p v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
L\u01b0u \u00fd: Kali (c\u00f3 nhi\u1ec1u trong chu\u1ed1i, khoai lang, rau xanh\u2026) gi\u00fap th\u1ea3i b\u1edbt natri ra ngo\u00e0i qua n\u01b0\u1edbc ti\u1ec3u v\u00e0 th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u, h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p.<\/a><\/p>\n
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Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 l\u1ee3i cho huy\u1ebft \u00e1p v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
3. Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/strong><\/h2>\nTh\u1eeba c\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f2ng eo l\u1edbn, li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi nguy c\u01a1 cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim. Ch\u1ec9 s\u1ed1 v\u00f2ng eo c\u1ea3nh b\u00e1o nguy c\u01a1 cao: Nam > 102 cm, n\u1eef > 89 cm – \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a>. Vi\u1ec7c gi\u1ea3m c\u00e2n c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 ng\u01b0ng th\u1edf khi ng\u1ee7 – m\u1ed9t y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
4. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/strong><\/h2>\nGi\u1ea5c ng\u1ee7 \u0111\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu \u0111\u1ec3 gi\u1eef huy\u1ebft \u00e1p c\u00e2n b\u1eb1ng. Ng\u01b0\u1eddi l\u1edbn n\u00ean c\u1ed1 g\u1eafng ng\u1ee7 7-9 ti\u1ebfng\/\u0111\u00eam. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 ho\u1eb7c b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 c\u00f3 li\u00ean quan t\u1edbi huy\u1ebft \u00e1p cao.<\/a><\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i t\u1ea1o ra hormone stress nh\u01b0 cortisol, g\u00f3p ph\u1ea7n l\u00e0m huy\u1ebft \u00e1p t\u0103ng. C\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, yoga, h\u01a1i th\u1edf s\u00e2u gi\u00fap gi\u1ea3m stress<\/a> v\u00e0 h\u1ed7 tr\u1ee3 huy\u1ebft \u00e1p.<\/p>\n
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\u0102n b\u01b0\u1edfi m\u1ed7i ng\u00e0y c\u00f3 an to\u00e0n v\u1edbi ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
5. B\u1ecf thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/strong><\/h2>\nThu\u1ed1c l\u00e1 kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng huy\u1ebft \u00e1p t\u1ea1m th\u1eddi m\u00e0 c\u00f2n l\u00e0m t\u1ed5n h\u1ea1i th\u00e0nh m\u1ea1ch l\u00e2u d\u00e0i, t\u0103ng nguy c\u01a1 b\u1ec7nh tim \u2013 \u0111\u1ed9t qu\u1ef5. Khi b\u1ea1n b\u1ecf thu\u1ed1c, ch\u1ec9 sau v\u00e0i tu\u1ea7n, huy\u1ebft \u00e1p v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a> b\u1eaft \u0111\u1ea7u c\u1ea3i thi\u1ec7n.<\/p>\n
U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u l\u00e0m huy\u1ebft \u00e1p t\u0103ng. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u1edf m\u1ee9c t\u1ed1i \u0111a 1 l\u1ea7n\/ng\u00e0y v\u1edbi n\u1eef v\u00e0 2 l\u1ea7n\/ng\u00e0y v\u1edbi nam.<\/p>\n
Huy\u1ebft \u00e1p cao ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 “b\u1ea3n \u00e1n” n\u1ebfu b\u1ea1n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u00fang c\u00e1ch. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n DASH, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, gi\u1ea3m c\u00e2n v\u00e0 b\u1ecf thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng, th\u1eadm ch\u00ed h\u1ea1n ch\u1ebf nhu c\u1ea7u d\u00f9ng thu\u1ed1c d\u01b0\u1edbi s\u1ef1 theo d\u00f5i c\u1ee7a b\u00e1c s\u0129. Tuy nhi\u00ean, n\u1ebfu huy\u1ebft \u00e1p \u1edf m\u1ee9c r\u1ea5t cao ho\u1eb7c kh\u00f4ng c\u1ea3i thi\u1ec7n, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tham v\u1ea5n b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u00e0 an to\u00e0n.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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[LIVE] Ca\u0309nh gia\u0301c vo\u031b\u0301i bie\u0302\u0301n chu\u031b\u0301ng huye\u0302\u0301t a\u0301p cao trong tho\u031b\u0300i tie\u0302\u0301t na\u0306\u0301ng no\u0301ng _ SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Huy\u1ebft \u00e1p l\u00e0 \u00e1p l\u1ef1c c\u1ee7a d\u00f2ng m\u00e1u l\u00ean th\u00e0nh m\u1ea1ch. Khi con s\u1ed1 \u0111o huy\u1ebft \u00e1p \u0111\u1ea1t \u2265 140\/90 mmHg, ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c coi l\u00e0 b\u1ecb t\u0103ng huy\u1ebft \u00e1p hay huy\u1ebft \u00e1p cao. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u g\u00e2y \u0111\u1ed9t qu\u1ef5, b\u1ec7nh tim m\u1ea1ch, th\u1eadn m\u1ea1n t\u00ednh v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2152","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2152"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2152\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2152"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}