N\u01b0\u1edbc \u0111\u1eadu \u0111en, g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 Th\u1eadn, m\u1ea1nh g\u00e2n c\u1ed1t.<\/p>\n<\/p><\/div>\n<\/div>\n

Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh nhi\u1ec1u c\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee5 th\u1ec3 c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en v\u00e0 g\u1eebng l\u00ean h\u1ec7 x\u01b0\u01a1ng kh\u1edbp:<\/p>\n

Ho\u1ea1t t\u00ednh ch\u1ed1ng vi\u00eam<\/a> m\u1ea1nh m\u1ebd t\u1eeb g\u1eebng:<\/b><\/em> Th\u00e0nh ph\u1ea7n ch\u00ednh t\u1ea1o n\u00ean d\u01b0\u1ee3c t\u00ednh c\u1ee7a g\u1eebng l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t cay nh\u01b0 gingerol, shogaol. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t trung gian g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3 nh\u01b0 prostaglandin v\u00e0 cytokine. \u0110i\u1ec1u n\u00e0y gi\u1ea3m thi\u1ec3u qu\u00e1 tr\u00ecnh vi\u00eam t\u1ea1i c\u00e1c kh\u1edbp, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m s\u01b0ng, n\u00f3ng, \u0111\u1ecf v\u00e0 \u0111au m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

\u0110\u1eadu \u0111en cung c\u1ea5p vi ch\u1ea5t quan tr\u1ecdng cho x\u01b0\u01a1ng<\/b>: <\/em>C\u00e1c vi ch\u1ea5t n\u00e0y bao g\u1ed3m mangan, thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh s\u1ee5n v\u00e0 x\u01b0\u01a1ng; magie, k\u1ebdm, tham gia v\u00e0o c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 qu\u00e1 tr\u00ecnh kho\u00e1ng h\u00f3a, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe; s\u1eaft, \u0111\u1ed3ng, c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t collagen, th\u00e0nh ph\u1ea7n protein ch\u00ednh t\u1ea1o n\u00ean s\u1ee5n kh\u1edbp, g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng.<\/p>\n

N\u01b0\u1edbc \u0111\u1eadu \u0111en, g\u1eebng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>:<\/b><\/em> C\u1ea3 \u0111\u1eadu \u0111en (ch\u1ee9a anthocyanin, flavonoid) v\u00e0 g\u1eebng \u0111\u1ec1u gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. C\u00e1c ch\u1ea5t n\u00e0y gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, t\u00e1c nh\u00e2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a kh\u1edbp.<\/p>\n

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$\"U\u1ed1ng$ <\/a>
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U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en xanh l\u00f2ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng: <\/b><\/em>\u0110\u1eadu \u0111en gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein th\u1ef1c v\u1eadt, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3. Vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c \u0111\u00e1ng k\u1ec3 l\u00ean c\u00e1c kh\u1edbp ch\u1ecbu l\u1ef1c nh\u01b0 kh\u1edbp g\u1ed1i v\u00e0 kh\u1edbp h\u00e1ng, ph\u00f2ng ng\u1eeba v\u00e0 l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n c\u1ee7a tho\u00e1i h\u00f3a kh\u1edbp.<\/p>\n
2. C\u00e1ch n\u1ea5u n\u01b0\u1edbc \u0111\u1eadu \u0111en g\u1eebng<\/h2>\n\n
D\u00f9ng 50-100g \u0111\u1eadu \u0111en xanh l\u00f2ng<\/a>, rang th\u01a1m v\u1edbi l\u1eeda nh\u1ecf.<\/li>\n
M\u1ed9t c\u1ee7 g\u1eebng t\u01b0\u01a1i (kho\u1ea3ng 20g) r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t ho\u1eb7c \u0111\u1eadp d\u1eadp.<\/li>\n
Cho c\u1ea3 hai v\u00e0o n\u1ed3i v\u1edbi 1.5-2 l\u00edt n\u01b0\u1edbc, \u0111un s\u00f4i r\u1ed3i h\u1ea1 nh\u1ecf l\u1eeda ninh kho\u1ea3ng 20-30 ph\u00fat.<\/li>\n
L\u1ecdc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng trong ng\u00e0y, t\u1ed1t nh\u1ea5t n\u00ean u\u1ed1ng khi c\u00f2n \u1ea5m.<\/li>\n<\/ul>\n
3. L\u01b0u \u00fd quan tr\u1ecdng khi d\u00f9ng<\/h2>\n
Kh\u00f4ng l\u1ea1m d\u1ee5ng:<\/em> Ch\u1ec9 n\u00ean u\u1ed1ng 2-3 l\u1ea7n\/tu\u1ea7n, kh\u00f4ng thay th\u1ebf ho\u00e0n to\u00e0n n\u01b0\u1edbc l\u1ecdc. U\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng trong (do g\u1eebng) ho\u1eb7c \u0111\u1ea7y b\u1ee5ng (do \u0111\u1eadu).<\/p>\n
\u0110\u1ed1i t\u01b0\u1ee3ng th\u1eadn tr\u1ecdng:<\/em> Ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng nhi\u1ec7t (n\u00f3ng trong), hay b\u1ed1c h\u1ecfa, t\u00e1o b\u00f3n; ng\u01b0\u1eddi \u0111ang b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y c\u1ea5p t\u00ednh; ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p<\/a> n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn th\u1ea7y thu\u1ed1c.<\/p>\n
Kh\u00f4ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh: <\/em>\u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ng\u1eeba, kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf c\u00e1c ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb t\u1eeb b\u00e1c s\u0129.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n\n $\"N\u01b0\u1edbc$ <\/a>N\u01b0\u1edbc \u0111\u1eadu \u0111en l\u00e1 d\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/p>\n
SK\u0110S – C\u1ea3 \u0111\u1eadu \u0111en v\u00e0 l\u00e1 d\u1ee9a \u0111\u1ec1u l\u00e0 nh\u1eefng v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe. Khi k\u1ebft h\u1ee3p v\u1edbi nhau, s\u1ebd l\u00e0m t\u0103ng th\u00eam v\u1ecb th\u01a1m ngon v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7p \u0111\u1ed3ng ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1t c\u1ee7a c\u1ea3 hai d\u01b0\u1ee3c li\u1ec7u.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. V\u00ec sao n\u01b0\u1edbc \u0111\u1eadu \u0111en g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp? Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, sinh l\u00fd, b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi t\u1ea1ng Th\u1eadn. “Th\u1eadn ch\u1ee7 c\u1ed1t t\u1ee7y”, Th\u1eadn kh\u00ed sung m\u00e3n th\u00ec x\u01b0\u01a1ng c\u1ed1t ch\u1eafc kh\u1ecfe, v\u1eadn \u0111\u1ed9ng linh ho\u1ea1t. Ng\u01b0\u1ee3c l\u1ea1i, khi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2150","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2150"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2150\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2150"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}