{"id":2149,"date":"2026-02-13T00:00:00","date_gmt":"2026-02-13T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2026-02-13T00:00:00","modified_gmt":"2026-02-13T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=2149","title":{"rendered":"3 lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c gi\u00fap t\u1ec9nh t\u00e1o, gi\u1ea3m m\u1ec7t m\u1ecfi khi d\u1ecdn d\u1eb9p T\u1ebft"},"content":{"rendered":"

Theo BS. V\u0169 H\u1ed3ng, Trung t\u00e2m Y t\u1ebf khu v\u1ef1c Di Linh, t\u1ec9nh L\u00e2m \u0110\u1ed3ng, t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi<\/a> cu\u1ed1i n\u0103m th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn kh\u00ed huy\u1ebft hao t\u1ed5n, t\u1ef3 v\u1ecb suy y\u1ebfu, d\u01b0\u01a1ng kh\u00ed gi\u1ea3m, nh\u1ea5t l\u00e0 khi sinh ho\u1ea1t th\u1ea5t th\u01b0\u1eddng.<\/p>\n

Y h\u1ecdc c\u1ed5 truy\u1ec1n cho r\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c<\/a> c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft, ki\u1ec7n t\u1ef3, \u00f4n d\u01b0\u01a1ng ho\u1eb7c thanh nhi\u1ec7t, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m c\u1ea3m gi\u00e1c n\u1eb7ng \u0111\u1ea7u, bu\u1ed3n ng\u1ee7, m\u1ec7t r\u00e3 r\u1eddi khi l\u00e0m vi\u1ec7c nhi\u1ec1u.<\/p>\n

1. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c gi\u00fap gi\u1ea3i m\u1ec7t m\u1ecfi <\/strong><\/h2>\n1.1. Tr\u00e0 g\u1eebng kh\u00f4<\/a><\/strong><\/p>\n
G\u1eebng kh\u00f4 (can kh\u01b0\u01a1ng) c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m, quy kinh Ph\u1ebf \u2013 T\u1ef3 \u2013 V\u1ecb, t\u00e1c d\u1ee5ng \u00f4n trung t\u00e1n h\u00e0n, k\u00edch th\u00edch tu\u1ea7n ho\u00e0n.<\/p>\n
\u2022 C\u00f4ng d\u1ee5ng: Gi\u1ea3m m\u1ec7t m\u1ecfi, l\u00e0m \u1ea5m c\u01a1 th\u1ec3, ph\u00f2ng c\u1ea3m l\u1ea1nh khi d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda, nh\u1ea5t l\u00e0 trong th\u1eddi ti\u1ebft l\u1ea1nh.<\/p>\n
\u2022 C\u00e1ch d\u00f9ng: 3\u20135 l\u00e1t g\u1eebng kh\u00f4 h\u00e3m v\u1edbi n\u01b0\u1edbc s\u00f4i, c\u00f3 th\u1ec3 th\u00eam \u00edt m\u1eadt ong.<\/p>\n
\u2022 L\u01b0u \u00fd: Ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00f3ng trong, s\u1ed1t cao kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u.<\/p>\n
\n
\n $\"3$ \n <\/div>
\n
G\u1eebng kh\u00f4 c\u00f3 t\u00e1c d\u1ee5ng \u00f4n trung t\u00e1n h\u00e0n, k\u00edch th\u00edch tu\u1ea7n ho\u00e0n, gi\u00fap gi\u1ea3i m\u1ec7t m\u1ecfi d\u1ecbp cu\u1ed1i n\u0103m.<\/p>\n<\/figcaption><\/figure>\n
1.2. Tr\u00e0 t\u00e1o \u0111\u1ecf<\/a><\/strong><\/p>\n
T\u00e1o \u0111\u1ecf c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh \u1ea5m, t\u00e1c d\u1ee5ng b\u1ed5 kh\u00ed huy\u1ebft, ki\u1ec7n t\u1ef3.<\/p>\n
\u2022 C\u00f4ng d\u1ee5ng: Gi\u1ea3m m\u1ec7t, ch\u1ed1ng suy nh\u01b0\u1ee3c, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi l\u00e0m vi\u1ec7c nhi\u1ec1u, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng.<\/p>\n
\u2022 C\u00e1ch d\u00f9ng: 3\u20135 qu\u1ea3 t\u00e1o \u0111\u1ecf kh\u00f4, \u0111\u1eadp d\u1eadp, h\u00e3m n\u01b0\u1edbc s\u00f4i ho\u1eb7c n\u1ea5u n\u01b0\u1edbc u\u1ed1ng.<\/p>\n
\u2022 L\u01b0u \u00fd: Nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng k\u00e9m, hay \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, \u0111i ngo\u00e0i kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u v\u00ec d\u00f9ng nhi\u1ec1u s\u1ebd g\u00e2y n\u00ea tr\u1ec7, h\u1ea1i t\u1ef3 v\u1ecb.<\/p>\n
\n
\n $\"3$ \n <\/div>
\n
Tr\u00e0 t\u00e1o \u0111\u1ecf gi\u1ea3m m\u1ec7t m\u1ecfi, ch\u1ed1ng suy nh\u01b0\u1ee3c, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi l\u00e0m vi\u1ec7c nhi\u1ec1u, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng.<\/p>\n<\/figcaption><\/figure>\n
1.3. Tr\u00e0 g\u1eebng \u2013 t\u00e1o \u0111\u1ecf<\/strong><\/p>\n
S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a g\u1eebng v\u1edbi t\u00e1o \u0111\u1ecf v\u1eeba \u00f4n \u1ea5m, v\u1eeba b\u1ed5 kh\u00ed huy\u1ebft, r\u1ea5t ph\u00f9 h\u1ee3p trong nh\u1eefng ng\u00e0y d\u1ecdn d\u1eb9p T\u1ebft.<\/p>\n
\u2022 C\u00e1ch d\u00f9ng: 3 l\u00e1t g\u1eebng kh\u00f4 + 3 qu\u1ea3 t\u00e1o \u0111\u1ecf h\u00e3m n\u01b0\u1edbc s\u00f4i, u\u1ed1ng \u1ea5m.<\/p>\n
L\u01b0u \u00fd khi d\u00f9ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c:<\/strong><\/p>\n
\u2022 U\u1ed1ng \u1ea5m, kh\u00f4ng u\u1ed1ng qu\u00e1 \u0111\u1eb7c ho\u1eb7c qu\u00e1 nhi\u1ec1u trong ng\u00e0y.<\/p>\n
\u2022 Kh\u00f4ng d\u00f9ng thay n\u01b0\u1edbc l\u1ecdc ho\u00e0n to\u00e0n.<\/p>\n
\u2022 Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn th\u1ea7y thu\u1ed1c.<\/p>\n
\n
\n $\"3$ \n <\/div>
\n
T\u00e1o \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 kh\u00ed huy\u1ebft, ki\u1ec7n t\u1ef3, gi\u00fap gi\u1ea3i m\u1ec7t, t\u1ec9nh t\u00e1o khi d\u1ecdn d\u1eb9p, mua s\u1eafm cu\u1ed1i n\u0103m.<\/p>\n<\/figcaption><\/figure>\n
2. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u1ecdn d\u1eb9p, s\u1eafm T\u1ebft<\/strong><\/h2>\nD\u1ecdn d\u1eb9p cu\u1ed1i n\u0103m l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m m\u1edbi kh\u00f4ng gian s\u1ed1ng, nh\u01b0ng n\u1ebfu l\u00e0m d\u1ed3n d\u1eadp, sai c\u00e1ch r\u1ea5t d\u1ec5 g\u00e2y m\u1ec7t m\u1ecfi, \u0111au l\u01b0ng<\/a>, \u0111au kh\u1edbp, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi trung cao tu\u1ed5i. V\u00ec v\u1eady b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n
\n
Chia vi\u1ec7c d\u1ecdn d\u1eb9p theo t\u1eebng ng\u00e0y, t\u1eebng khu v\u1ef1c; tr\u00e1nh l\u00e0m li\u00ean t\u1ee5c nhi\u1ec1u gi\u1edd.<\/li>\n
Khi lau ch\u00f9i, b\u00ea v\u00e1c \u0111\u1ed3 n\u1eb7ng c\u1ea7n gi\u1eef l\u01b0ng th\u1eb3ng, tr\u00e1nh c\u00fai g\u1eadp \u0111\u1ed9t ng\u1ed9t.<\/li>\n
Ngh\u1ec9 gi\u1ea3i lao sau m\u1ed7i 30 – 45 ph\u00fat, k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng nh\u1eb9, xoa b\u00f3p v\u00f9ng c\u1ed5 vai g\u00e1y, th\u1eaft l\u01b0ng; \u0111eo g\u0103ng tay, kh\u1ea9u trang khi ti\u1ebfp x\u00fac v\u1edbi b\u1ee5i, h\u00f3a ch\u1ea5t t\u1ea9y r\u1eeda \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng da, \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/li>\n
Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp, tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng n\u00ean l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c ho\u1eb7c tr\u00e8o cao lau d\u1ecdn.<\/li>\n<\/ul>\n
Mua s\u1eafm d\u1ecbp T\u1ebft th\u01b0\u1eddng d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng mua nhi\u1ec1u, \u0103n nhi\u1ec1u, g\u00e2y l\u00e3ng ph\u00ed v\u00e0 \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady b\u1ea1n c\u1ea7n:<\/p>\n
\u2022 L\u00ean danh s\u00e1ch mua s\u1eafm tr\u01b0\u1edbc, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu, h\u1ea1n ch\u1ebf mua qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n, nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng, mu\u1ed1i.<\/p>\n
\u2022 Ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, r\u00f5 ngu\u1ed3n g\u1ed1c; h\u1ea1n ch\u1ebf t\u00edch tr\u1eef th\u1ef1c ph\u1ea9m d\u1ec5 h\u1ecfng.<\/p>\n
\u2022 V\u1edbi b\u00e1nh k\u1eb9o, m\u1ee9t T\u1ebft, n\u00ean ch\u1ecdn lo\u1ea1i \u00edt ng\u1ecdt, \u00edt b\u00e9o; \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/p>\n
\u2022 Ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n (\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng,<\/a> r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, gout\u2026) c\u1ea7n \u0111\u1eb7c bi\u1ec7t th\u1eadn tr\u1ecdng khi ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ng\u00e0y T\u1ebft.<\/p>\n
Cu\u1ed1i n\u0103m nhi\u1ec1u vi\u1ec7c d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng<\/a>, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, do \u0111\u00f3 n\u00ean:<\/p>\n
\u2022 Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00e1nh th\u1ee9c khuya li\u00ean t\u1ee5c \u0111\u1ec3 d\u1ecdn d\u1eb9p, mua s\u1eafm.<\/p>\n
\u2022 U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, b\u1ed5 sung rau xanh, hoa qu\u1ea3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n
\u2022 C\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n<\/a> nh\u01b0 xoa b\u00f3p, ng\u00e2m ch\u00e2n n\u01b0\u1edbc \u1ea5m bu\u1ed5i t\u1ed1i \u0111\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi, gi\u00fap ng\u1ee7 ngon.<\/p>\n
T\u00f3m l\u1ea1i, tr\u00e0 th\u1ea3o d\u01b0\u1ee3c l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n, gi\u00fap gi\u1ea3i m\u1ec7t, t\u1ec9nh t\u00e1o v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n c\u1eadn T\u1ebft.<\/p>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"5$ <\/a>5 ch\u1ea5t n\u1ebfu thi\u1ebfu s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n lu\u00f4n m\u1ec7t m\u1ecfi<\/a><\/p>\n
SK\u0110S – C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 do c\u0103ng th\u1eb3ng hay thi\u1ebfu ng\u1ee7 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu…<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Theo BS. V\u0169 H\u1ed3ng, Trung t\u00e2m Y t\u1ebf khu v\u1ef1c Di Linh, t\u1ec9nh L\u00e2m \u0110\u1ed3ng, t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi cu\u1ed1i n\u0103m th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn kh\u00ed huy\u1ebft hao t\u1ed5n, t\u1ef3 v\u1ecb suy y\u1ebfu, d\u01b0\u01a1ng kh\u00ed gi\u1ea3m, nh\u1ea5t l\u00e0 khi sinh ho\u1ea1t th\u1ea5t th\u01b0\u1eddng. Y h\u1ecdc c\u1ed5 truy\u1ec1n cho r\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2149","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2149"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2149\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2149"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}