\n N\u1ed9i dung\n <\/div>\n

1. H\u1ed9i ch\u1ee9ng \u0111\u1ea7u g\u1ed1i ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec?<\/a><\/li>\n
2. V\u00ec sao s\u1ee5n b\u00e1nh ch\u00e8 b\u1ecb t\u1ed5n th\u01b0\u01a1ng?<\/a><\/li>\n
3. Nh\u1eefng d\u1ea5u hi\u1ec7u s\u1edbm kh\u00f4ng n\u00ean b\u1ecf qua<\/a><\/li>\n
4. \u0110i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n<\/ul>\n<\/div>\n
Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 m\u1eafc h\u1ed9i ch\u1ee9ng n\u00e0y, t\u1eeb nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, sinh vi\u00ean, ng\u01b0\u1eddi cao tu\u1ed5i cho t\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng nh\u01b0ng \u0111\u1ed9t ng\u1ed9t t\u1eadp luy\u1ec7n m\u1ea1nh sau th\u1eddi gian d\u00e0i ng\u1ed3i nhi\u1ec1u. C\u00e1c nghi\u00ean c\u1ee9u y h\u1ecdc cho th\u1ea5y, l\u1ed1i s\u1ed1ng t\u0129nh t\u1ea1i k\u1ebft h\u1ee3p v\u1edbi t\u01b0 th\u1ebf sai v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng c\u01a1 m\u1edbi ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n th\u00fac \u0111\u1ea9y t\u1ed5n th\u01b0\u01a1ng s\u1ee5n kh\u1edbp g\u1ed1i.<\/p>\n
1. H\u1ed9i ch\u1ee9ng \u0111\u1ea7u g\u1ed1i ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec?<\/strong><\/h2>\n
H\u1ed9i ch\u1ee9ng \u0111\u1ea7u g\u1ed1i ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 l\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee5n n\u1eb1m \u1edf m\u1eb7t sau x\u01b0\u01a1ng b\u00e1nh ch\u00e8 b\u1ecb m\u00f2n ho\u1eb7c tho\u00e1i h\u00f3a, l\u00e0m r\u1ed1i lo\u1ea1n s\u1ef1 tr\u01b0\u1ee3t sinh l\u00fd c\u1ee7a x\u01b0\u01a1ng b\u00e1nh ch\u00e8 khi g\u1eadp \u2013 du\u1ed7i g\u1ed1i. Ti\u1ebfn s\u0129 Ashis Acharya, chuy\u00ean gia ch\u1ec9nh h\u00ecnh v\u00e0 y h\u1ecdc th\u1ec3 thao (\u1ea4n \u0110\u1ed9), cho bi\u1ebft: S\u1ee5n b\u00e1nh ch\u00e8 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 l\u1edbp \u0111\u1ec7m tr\u01a1n l\u00e1ng, gi\u00fap kh\u1edbp g\u1ed1i v\u1eadn \u0111\u1ed9ng \u00eam \u00e1i khi \u0111i l\u1ea1i, leo c\u1ea7u thang, ng\u1ed3i x\u1ed5m hay \u0111\u1ee9ng l\u00ean \u2013 ng\u1ed3i xu\u1ed1ng. Khi s\u1ee5n b\u1ecb m\u00f2n, chuy\u1ec3n \u0111\u1ed9ng tr\u01a1n tru bi\u1ebfn th\u00e0nh ma s\u00e1t. \u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 s\u1ee5n kh\u00f4ng c\u00f3 \u0111\u1ea7u m\u00fat th\u1ea7n kinh n\u00ean ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u1ed5n th\u01b0\u01a1ng ngay t\u1eeb \u0111\u1ea7u. Ch\u1ec9 \u0111\u1ebfn khi x\u01b0\u01a1ng d\u01b0\u1edbi s\u1ee5n ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c b\u1ea5t th\u01b0\u1eddng, c\u01a1n \u0111au m\u1edbi xu\u1ea5t hi\u1ec7n.<\/p>\n
\u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi ch\u1ee7 quan b\u1ecf qua c\u00e1c d\u1ea5u hi\u1ec7u s\u1edbm, \u0111\u1ec3 r\u1ed3i ch\u1ec9 \u0111i kh\u00e1m khi t\u00ecnh tr\u1ea1ng \u0111\u00e3 ti\u1ebfn tri\u1ec3n th\u00e0nh \u0111au m\u1ea1n t\u00ednh ho\u1eb7c tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i.<\/a><\/p>\n
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\n $\"H\u1ed9i$ \n <\/div>
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L\u1ed1i s\u1ed1ng t\u0129nh k\u1ebft h\u1ee3p v\u1edbi t\u01b0 th\u1ebf sai v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng c\u01a1…th\u00fac \u0111\u1ea9y t\u1ed5n th\u01b0\u01a1ng s\u1ee5n kh\u1edbp g\u1ed1i.<\/p>\n<\/figcaption><\/figure>\n
2. V\u00ec sao s\u1ee5n b\u00e1nh ch\u00e8 b\u1ecb t\u1ed5n th\u01b0\u01a1ng?<\/strong><\/h2>\nTho\u00e1i h\u00f3a s\u1ee5n b\u00e1nh ch\u00e8 hi\u1ebfm khi l\u00e0 nguy\u00ean nh\u00e2n \u0111\u01a1n \u0111\u1ed9c, m\u00e0 th\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u01a1 v\u00e0 r\u1ed1i lo\u1ea1n v\u1eadn \u0111\u1ed9ng kh\u1edbp g\u1ed1i.<\/a><\/p>\n
C\u00e1c nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m:<\/i><\/b><\/p>\n
1. C\u01a1 h\u00f4ng v\u00e0 c\u01a1 m\u00f4ng y\u1ebfu: <\/strong>C\u01a1 h\u00f4ng y\u1ebfu khi\u1ebfn tr\u1ee5c v\u1eadn \u0111\u1ed9ng c\u1ee7a chi d\u01b0\u1edbi b\u1ecb l\u1ec7ch, l\u00e0m x\u01b0\u01a1ng b\u00e1nh ch\u00e8 tr\u01b0\u1ee3t sai h\u01b0\u1edbng khi g\u1eadp \u2013 du\u1ed7i g\u1ed1i.<\/p>\n
2. C\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i ho\u1ea1t \u0111\u1ed9ng k\u00e9m: <\/strong>\u0110\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 r\u1ed9ng trong, c\u00f3 vai tr\u00f2 gi\u1eef x\u01b0\u01a1ng b\u00e1nh ch\u00e8 \u1ed5n \u0111\u1ecbnh. Khi c\u01a1 n\u00e0y ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3, \u00e1p l\u1ef1c l\u00ean s\u1ee5n kh\u1edbp s\u1ebd t\u0103ng l\u00ean r\u00f5 r\u1ec7t.<\/p>\n
3. G\u00e2n kheo v\u00e0 c\u01a1 \u0111\u00f9i sau c\u0103ng c\u1ee9ng: <\/strong>L\u00e0m h\u1ea1n ch\u1ebf bi\u00ean \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng g\u1ed1i, t\u0103ng l\u1ef1c n\u00e9n l\u00ean kh\u1edbp b\u00e1nh ch\u00e8 \u2013 \u0111\u00f9i.<\/p>\n
4. T\u1eadp luy\u1ec7n sai c\u00e1ch ho\u1eb7c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t: <\/strong>Nhi\u1ec1u ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng nh\u01b0ng \u0111\u1ed9t ng\u1ed9t ch\u1ea1y b\u1ed9,<\/a> leo c\u1ea7u thang, squat c\u01b0\u1eddng \u0111\u1ed9 cao m\u00e0 kh\u00f4ng chu\u1ea9n b\u1ecb c\u01a1 \u2013 kh\u1edbp.<\/p>\n
5. Ng\u1ed3i nhi\u1ec1u, t\u01b0 th\u1ebf x\u1ea5u: <\/strong>Ng\u1ed3i g\u1eadp g\u1ed1i k\u00e9o d\u00e0i, b\u1eaft ch\u00e9o ch\u00e2n, c\u00fai ng\u01b0\u1eddi sai t\u01b0 th\u1ebf\u2026 \u0111\u1ec1u l\u00e0m thay \u0111\u1ed5i ph\u00e2n b\u1ed1 l\u1ef1c l\u00ean kh\u1edbp g\u1ed1i.<\/p>\n
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Ng\u01b0\u1eddi b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i t\u1eadp luy\u1ec7n th\u1ebf n\u00e0o cho ph\u00f9 h\u1ee3p?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. Nh\u1eefng d\u1ea5u hi\u1ec7u s\u1edbm kh\u00f4ng n\u00ean b\u1ecf qua<\/strong><\/h2>\n
H\u1ed9i ch\u1ee9ng \u0111\u1ea7u g\u1ed1i ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 th\u01b0\u1eddng kh\u1edfi ph\u00e1t \u00e2m th\u1ea7m, nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o:<\/p>\n
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\u0110au \u00e2m \u1ec9 v\u00f9ng tr\u01b0\u1edbc g\u1ed1i, t\u0103ng khi leo c\u1ea7u thang ho\u1eb7c xu\u1ed1ng d\u1ed1c.<\/li>\n
C\u1ea3m gi\u00e1c \u0111au d\u1ecdc theo m\u00e9p trong x\u01b0\u01a1ng b\u00e1nh ch\u00e8.<\/li>\n
C\u1ee9ng kh\u1edbp g\u1ed1i sau khi ng\u1ed3i l\u00e2u ho\u1eb7c m\u1edbi ng\u1ee7 d\u1eady.<\/li>\n
S\u01b0ng nh\u1eb9 sau v\u1eadn \u0111\u1ed9ng.<\/li>\n
C\u00f3 ti\u1ebfng “l\u1ea1o x\u1ea1o”, l\u00e1ch c\u00e1ch ho\u1eb7c l\u1ee5p b\u1ee5p khi g\u1eadp \u2013 du\u1ed7i g\u1ed1i.<\/li>\n
\u0110au t\u0103ng khi ng\u1ed3i x\u1ed5m ho\u1eb7c \u0111\u1ee9ng l\u00ean \u2013 ng\u1ed3i xu\u1ed1ng nhi\u1ec1u l\u1ea7n…<\/li>\n<\/ul>\n
C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, \u0111au tr\u01b0\u1edbc g\u1ed1i k\u00e9o d\u00e0i tr\u00ean 2\u20133 tu\u1ea7n, d\u00f9 m\u1ee9c \u0111\u1ed9 nh\u1eb9, c\u0169ng kh\u00f4ng n\u00ean xem th\u01b0\u1eddng.<\/p>\n
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\n $\"H\u1ed9i$ \n <\/div>
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H\u1ed9i ch\u1ee9ng \u0111\u1ea7u g\u1ed1i ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t b\u1eb1ng c\u00e1ch duy tr\u00ec v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n…<\/p>\n<\/figcaption><\/figure>\n
4. \u0110i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n
M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 cho r\u1eb1ng ch\u1ec9 c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0i ng\u00e0y th\u00ec c\u01a1n \u0111au s\u1ebd t\u1ef1 h\u1ebft. Theo c\u00e1c chuy\u00ean gia ch\u1ec9nh h\u00ecnh, ngh\u1ec9 ng\u01a1i ch\u1ec9 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u1ea1m th\u1eddi, kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5.<\/p>\n
Nguy\u00ean t\u1eafc \u0111i\u1ec1u tr\u1ecb hi\u1ec7n nay t\u1eadp trung v\u00e0o:<\/i><\/b><\/p>\n
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V\u1eadn \u0111\u1ed9ng \u0111\u00fang: C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc, c\u01a1 m\u00f4ng, c\u01a1 h\u00f4ng; b\u00e0i t\u1eadp ki\u1ec3m so\u00e1t tr\u1ee5c g\u1ed1i v\u00e0 th\u0103ng b\u1eb1ng\u2026<\/li>\n
K\u00e9o gi\u00e3n c\u00e1c nh\u00f3m c\u01a1 c\u0103ng c\u1ee9ng: \u0110\u1eb7c bi\u1ec7t l\u00e0 g\u00e2n kheo, c\u01a1 \u0111\u00f9i sau v\u00e0 c\u01a1 b\u1eafp ch\u00e2n.<\/li>\n
\u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf sinh ho\u1ea1t: Ng\u1ed3i \u0111\u00fang, tr\u00e1nh g\u1eadp g\u1ed1i l\u00e2u, h\u1ea1n ch\u1ebf leo c\u1ea7u thang nhi\u1ec1u khi \u0111ang \u0111au.<\/li>\n
Can thi\u1ec7p s\u1edbm: V\u1eadt l\u00fd tr\u1ecb li\u1ec7u, ch\u1ec9nh h\u00ecnh ch\u1ee9c n\u0103ng gi\u00fap gi\u1ea3m nguy c\u01a1 ti\u1ebfn tri\u1ec3n th\u00e0nh tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i th\u1ef1c s\u1ef1.<\/li>\n<\/ul>\n
“Ch\u1ecbu \u0111\u1ef1ng c\u01a1n \u0111au kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch m\u1ea1nh m\u1ebd, m\u00e0 l\u00e0 c\u00e1ch l\u00e0m s\u1ee5n b\u1ecb m\u00e0i m\u00f2n nhanh h\u01a1n”, Ti\u1ebfn s\u0129 Acharya nh\u1ea5n m\u1ea1nh.<\/p>\n
D\u00f9 kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n nguy c\u01a1, h\u1ed9i ch\u1ee9ng \u0111\u1ea7u g\u1ed1i ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t b\u1eb1ng c\u00e1ch:<\/p>\n
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Duy tr\u00ec v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 t\u1eeb t\u1eeb.<\/li>\n
Gi\u1eef c\u01a1 \u0111\u00f9i kh\u1ecfe v\u00e0 d\u1ebbo dai.<\/li>\n
Tr\u00e1nh ng\u1ed3i qu\u00e1 l\u00e2u, thay \u0111\u1ed5i t\u01b0 th\u1ebf th\u01b0\u1eddng xuy\u00ean.<\/li>\n
T\u1eadp luy\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt, \u0111\u1eb7c bi\u1ec7t khi ch\u1ea1y b\u1ed9 ho\u1eb7c squat…<\/li>\n<\/ul>\n
\u0110au \u0111\u1ea7u g\u1ed1i kh\u00f4ng ph\u1ea3i l\u00e0 “chuy\u1ec7n nh\u1ecf c\u1ee7a tu\u1ed5i tr\u1ebb” hay “gi\u00e0 r\u1ed3i th\u00ec ph\u1ea3i ch\u1ecbu”. Nh\u1eadn di\u1ec7n s\u1edbm h\u1ed9i ch\u1ee9ng \u0111\u1ea7u g\u1ed1i ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 ch\u00ednh l\u00e0 c\u00e1ch b\u1ea3o v\u1ec7 s\u1ee5n kh\u1edbp g\u1ed1i, duy tr\u00ec kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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Th\u1eeba c\u00e2n \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i? | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
H\u1ed9i ch\u1ee9ng \u0111\u1ea7u g\u1ed1i \u1edf ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 l\u00e0 c\u00e1ch g\u1ecdi ph\u1ed5 bi\u1ebfn c\u1ee7a t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a s\u1ee5n b\u00e1nh ch\u00e8 – m\u1ed9t r\u1ed1i lo\u1ea1n th\u01b0\u1eddng g\u1eb7p \u1edf kh\u1edbp g\u1ed1i. Tuy nhi\u00ean, t\u00ean g\u1ecdi n\u00e0y d\u1ec5 g\u00e2y hi\u1ec3u l\u1ea7m r\u1eb1ng b\u1ec7nh ch\u1ec9 x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9 ho\u1eb7c v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2145","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2145"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2145\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}