$\"V\u00ec$ <\/a>
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V\u00ec sao b\u1ec7nh tim m\u1ea1ch gia t\u0103ng v\u00e0o m\u00f9a l\u1ea1nh v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
1. V\u00ec sao m\u1ea5t n\u01b0\u1edbc l\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng tim m\u1ea1ch<\/strong><\/h2>\nN\u1ebfu b\u1ecb m\u1ea5t n\u01b0\u1edbc<\/a>, l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng trong c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m. Tim s\u1ebd c\u1ed1 g\u1eafng b\u00f9 \u0111\u1eafp b\u1eb1ng c\u00e1ch \u0111\u1eadp nhanh h\u01a1n g\u00e2y c\u0103ng th\u1eb3ng cho tim, do ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n
N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng tim<\/a>, khi\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim kh\u00f4ng \u0111\u01b0\u1ee3c b\u00ecnh th\u01b0\u1eddng.<\/p>\n
2. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch kh\u00f4ng?<\/strong><\/h2>\nTr\u00e1i tim li\u00ean t\u1ee5c b\u01a1m m\u00e1u<\/a> \u0111i kh\u1eafp c\u01a1 th\u1ec3. Tim \u0111\u1eadp trung b\u00ecnh 72 l\u1ea7n m\u1ed9t ph\u00fat v\u00e0 b\u01a1m kho\u1ea3ng 7.600 l\u00edt m\u00e1u m\u1ed7i ng\u00e0y. Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap tim d\u1ec5 d\u00e0ng b\u01a1m m\u00e1u qua c\u00e1c m\u1ea1ch m\u00e1u \u0111\u1ebfn c\u01a1 b\u1eafp. \u0110i\u1ec1u n\u00e0y gi\u00fap tim \u00edt b\u1ecb c\u0103ng th\u1eb3ng h\u01a1n v\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n
Ngo\u00e0i ra, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 l\u00e0m ch\u1eadm nh\u1eefng thay \u0111\u1ed5i trong tim nh\u01b0 ph\u00ec \u0111\u1ea1i th\u1ea5t tr\u00e1i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim.<\/p>\n
L\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb n\u00ean u\u1ed1ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1, nh\u01b0ng nh\u00ecn chung m\u1ee9c khuy\u1ebfn ngh\u1ecb th\u00f4ng th\u01b0\u1eddng l\u00e0 2-2,5 l\u00edt m\u1ed7i ng\u00e0y.<\/p>\n
3. Bi\u1ec7n ph\u00e1p t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng cho c\u01a1 th\u1ec3<\/strong><\/h2>\nN\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc ch\u00ednh v\u00e0 chi\u1ebfm kho\u1ea3ng 50 – 70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3<\/a>. M\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng u\u1ed1ng \u00edt n\u01b0\u1edbc h\u01a1n trong m\u00f9a \u0111\u00f4ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc v\u00e0 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. <\/p>\n
\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong m\u00f9a \u0111\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 tu\u00e2n theo m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau:<\/p>\n
– \u0110\u1eb7t l\u1eddi nh\u1eafc: <\/em>Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u1ec3 \u0111\u1eb7t b\u00e1o th\u1ee9c nh\u1eafc nh\u1edf u\u1ed1ng n\u01b0\u1edbc. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn m\u00ecnh \u0111\u00e3 \u0111\u1eb7t b\u00e1o th\u1ee9c v\u00e0 theo d\u00f5i ch\u00fang th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh b\u1ecf l\u1ee1 th\u1eddi gian b\u00e1o m\u00e0 qu\u00ean b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/p>\n
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\n $\"DRINK-WATER-\u2013-1-1024x681\"$ \n <\/div>\n
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\u0110\u1eb7t l\u1eddi nh\u1eafc gi\u00fap b\u1ea1n kh\u00f4ng qu\u00ean u\u1ed1ng n\u01b0\u1edbc.<\/p>\n<\/p><\/div>\n<\/div>\n
– \u0102n tr\u00e1i c\u00e2y<\/a> v\u00e0 rau qu\u1ea3: <\/em>C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y theo m\u00f9a c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean \u0103n \u00edt nh\u1ea5t 3 ph\u1ea7n rau xanh v\u00e0 2 lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 \u0111u \u0111\u1ee7, t\u00e1o th\u01b0\u1eddng xuy\u00ean.<\/p>\n
– B\u1ed5 sung s\u00fap rau v\u00e0 n\u01b0\u1edbc \u00e9p v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a>: <\/em>K\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f9ng v\u1edbi c\u00e1c m\u00f3n s\u00fap nh\u01b0 n\u1ea5m, b\u00f4ng c\u1ea3i xanh, b\u00ed ng\u00f4\u2026 l\u00e0 bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n
– U\u1ed1ng n\u01b0\u1edbc \u1ea5m<\/a>: <\/em>U\u1ed1ng n\u01b0\u1edbc \u1ea5m c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng. Nh\u01b0ng b\u1ea1n n\u00ean ch\u00fa \u00fd kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh hay n\u01b0\u1edbc qu\u00e1 n\u00f3ng v\u00ec c\u00f3 th\u1ec3 l\u00e0m r\u00e1t c\u1ed5 h\u1ecdng v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 ch\u1ec9 n\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/p>\n
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\n $\"uong-nuoc-am-1574-1532272244\"$ \n <\/div>\n
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B\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim.<\/p>\n<\/p><\/div>\n<\/div>\n
– T\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n: <\/em>Th\u00f3i quen t\u1eadp luy\u1ec7n b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u c\u1ee7a th\u1eddi ti\u1ebft. Khi th\u1eddi ti\u1ebft l\u1ea1nh, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m ho\u1eb7c ng\u1eebng t\u1eadp th\u1ec3 d\u1ee5c, \u0111i\u1ec1u n\u00e0y c\u0169ng khi\u1ebfn b\u1ea1n u\u1ed1ng \u00edt n\u01b0\u1edbc h\u01a1n do kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00e1t.<\/p>\n
Tuy nhi\u00ean, b\u1ea1n n\u00ean duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c<\/a> 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i hay sinh t\u1ed1.<\/p>\n
– Tr\u00e1nh tr\u00e0 v\u00e0 c\u00e0 ph\u00ea: <\/em>Tr\u00e0 v\u00e0 c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u<\/a>, khi\u1ebfn c\u01a1 th\u1ec3 \u0111i ti\u1ec3u nhi\u1ec1u d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc, \u0111i\u1ec1u n\u00e0y c\u00e0ng l\u00e0m cho t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc nghi\u00eam tr\u1ecdng h\u01a1n. Do \u0111\u00f3, b\u1ea1n n\u00ean c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng tr\u00e0 v\u00e0 c\u00e0 ph\u00ea h\u00e0ng ng\u00e0y.<\/p>\n
M\u1eddi b\u1ea1n xem ti\u1ebfp video:<\/h4>\n
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Nh\u1ed3i m\u00e1u c\u01a1 tim khi m\u1edbi 30 tu\u1ed5i, c\u0103n b\u1ec7nh nguy hi\u1ec3m \u0111ang ng\u00e0y c\u00e0ng tr\u1ebb ho\u00e1! I SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u00ec sao b\u1ec7nh tim m\u1ea1ch gia t\u0103ng v\u00e0o m\u00f9a l\u1ea1nh v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh\u0110\u1eccC NGAY 1. V\u00ec sao m\u1ea5t n\u01b0\u1edbc l\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng tim m\u1ea1ch N\u1ebfu b\u1ecb m\u1ea5t n\u01b0\u1edbc, l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng trong c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m. Tim s\u1ebd c\u1ed1 g\u1eafng b\u00f9 \u0111\u1eafp b\u1eb1ng c\u00e1ch \u0111\u1eadp nhanh h\u01a1n g\u00e2y c\u0103ng th\u1eb3ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}