\n $\"7$ <\/a>7 l\u00fd do n\u01b0\u1edbc \u00e9p c\u00e0 chua t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n

SK\u0110S – U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 chua m\u1ed7i ng\u00e0y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, t\u1ed1t cho ng\u01b0\u1eddi c\u1ea3m l\u1ea1nh, c\u1ea3m c\u00fam\u2026<\/p>\n<\/div>\n

Trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng, c\u01a1 th\u1ec3 c\u1ea7n n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 duy tr\u00ec hi\u1ec7u su\u1ea5t. Vi\u1ec7c m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp luy\u1ec7n v\u00e0 ph\u1ee5c h\u1ed3i. N\u01b0\u1edbc \u00e9p c\u00e0 chua<\/a> kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung n\u01b0\u1edbc m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/a> thi\u1ebft y\u1ebfu.<\/p>\n

1. V\u00ec sao ph\u1ea3i b\u00f9 n\u01b0\u1edbc sau t\u1eadp luy\u1ec7n?<\/strong><\/h2>\nKhi t\u1eadp s\u1ee9c b\u1ec1n ho\u1eb7c khi t\u1eadp luy\u1ec7n trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng, c\u01a1 th\u1ec3 m\u1ea5t m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i qua m\u1ed3 h\u00f4i. Ch\u1ec9 c\u1ea7n gi\u1ea3m 1 – 2% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 do m\u1ea5t n\u01b0\u1edbc<\/a> c\u0169ng c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m hi\u1ec7u su\u1ea5t t\u1eadp<\/a> luy\u1ec7n, g\u00e2y m\u1ec7t m\u1ecfi s\u1edbm, gi\u1ea3m kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian ph\u1ee5c h\u1ed3i.<\/p>\n
Kh\u00f4ng ch\u1ec9 n\u01b0\u1edbc, c\u01a1 th\u1ec3 c\u00f2n th\u1ea5t tho\u00e1t c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 natri, kali v\u00e0 clo. Natri gi\u00fap duy tr\u00ec th\u1ec3 t\u00edch d\u1ecbch ngo\u1ea1i b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 d\u1eabn truy\u1ec1n th\u1ea7n kinh, trong khi kali \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong co c\u01a1 v\u00e0 \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim. N\u1ebfu ch\u1ec9 b\u00f9 n\u01b0\u1edbc l\u1ecdc sau c\u00e1c bu\u1ed5i t\u1eadp k\u00e9o d\u00e0i ho\u1eb7c ra nhi\u1ec1u m\u1ed3 h\u00f4i, nguy c\u01a1 m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra, d\u1eabn \u0111\u1ebfn chu\u1ed9t r\u00fat, cho\u00e1ng v\u00e1ng ho\u1eb7c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i.<\/p>\n
Ch\u00ednh v\u00ec v\u1eady, ph\u1ee5c h\u1ed3i sau t\u1eadp<\/a> l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c t\u1ed5ng th\u1ec3, bao g\u1ed3m b\u00f9 n\u01b0\u1edbc, b\u1ed5 sung \u0111i\u1ec7n gi\u1ea3i, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 ch\u1ed1ng stress oxy h\u00f3a, y\u1ebfu t\u1ed1 \u00e2m th\u1ea7m g\u00f3p ph\u1ea7n g\u00e2y \u0111au nh\u1ee9c v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp sau v\u1eadn \u0111\u1ed9ng.<\/p>\n
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N\u01b0\u1edbc \u00e9p c\u00e0 chua kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung n\u01b0\u1edbc m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu.<\/p>\n<\/figcaption><\/figure>\n
2. C\u00f3 n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 chua \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc v\u00e0 gi\u1ea3m m\u1ecfi m\u1ec7t?<\/strong><\/h2>\n
N\u01b0\u1edbc \u00e9p c\u00e0 chua ch\u1ee9a h\u01a1n 90% l\u00e0 n\u01b0\u1edbc, g\u00f3p ph\u1ea7n b\u00f9 d\u1ecbch hi\u1ec7u qu\u1ea3 sau v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y n\u1eb1m \u1edf h\u00e0m l\u01b0\u1ee3ng kali t\u1ef1 nhi\u00ean t\u01b0\u01a1ng \u0111\u1ed1i cao, gi\u00fap h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 v\u00e0 h\u1ec7 th\u1ea7n kinh sau khi m\u1ea5t kho\u00e1ng qua m\u1ed3 h\u00f4i. Ngo\u00e0i ra, c\u00e0 chua c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng natri t\u1ef1 nhi\u00ean, d\u00f9 kh\u00f4ng cao nh\u01b0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i chuy\u00ean d\u1ee5ng nh\u01b0ng v\u1eabn c\u00f3 \u00fd ngh\u0129a trong ph\u1ee5c h\u1ed3i nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh.<\/p>\n
M\u1ed9t \u01b0u \u0111i\u1ec3m quan tr\u1ecdng kh\u00e1c l\u00e0 n\u01b0\u1edbc \u00e9p c\u00e0 chua gi\u00e0u lycopene v\u00e0 vitamin C, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1eadn \u0111\u1ed9ng k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 s\u1ea3n sinh nhi\u1ec1u g\u1ed1c t\u1ef1 do, l\u00e0m t\u0103ng stress oxy h\u00f3a v\u00e0 vi\u00eam m\u1ee9c \u0111\u1ed9 th\u1ea5p \u1edf c\u01a1. Lycopene \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a g\u1ed1c t\u1ef1 do, g\u00f3p ph\u1ea7n gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i sau v\u1eadn \u0111\u1ed9ng.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y, s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p c\u00e0 chua sau t\u1eadp c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi ch\u1ee7 quan, gi\u1ea3m \u0111au nh\u1ee9c c\u01a1<\/a> mu\u1ed9n v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ea1ng th\u00e1i ph\u1ee5c h\u1ed3i chung, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao s\u1ee9c b\u1ec1n ho\u1eb7c ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n
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\n $\"U\u1ed1ng$ \n <\/div>
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S\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p c\u00e0 chua sau t\u1eadp c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi ch\u1ee7 quan, gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 mu\u1ed9n v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ea1ng th\u00e1i ph\u1ee5c h\u1ed3i chung.<\/p>\n<\/figcaption><\/figure>\n
3. C\u00e1ch d\u00f9ng hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n
N\u01b0\u1edbc \u00e9p c\u00e0 chua gi\u00fap b\u00f9 n\u01b0\u1edbc, cung c\u1ea5p kali v\u00e0 m\u1ed9t ph\u1ea7n natri, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n \u0111a s\u1ed1 n\u01b0\u1edbc th\u1ec3 thao. Ch\u00ednh v\u00ec v\u1eady, lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, aerobic, t\u1eadp gym m\u1ee9c v\u1eeba, ho\u1eb7c c\u00e1c bu\u1ed5i t\u1eadp k\u00e9o d\u00e0i d\u01b0\u1edbi 90 ph\u00fat.<\/p>\n
Tuy nhi\u00ean, n\u01b0\u1edbc l\u1ecdc v\u1eabn l\u00e0 n\u1ec1n t\u1ea3ng b\u1eaft bu\u1ed9c trong m\u1ecdi chi\u1ebfn l\u01b0\u1ee3c b\u00f9 n\u01b0\u1edbc v\u00e0 kh\u00f4ng th\u1ec3 b\u1ecb thay th\u1ebf ho\u00e0n to\u00e0n. Ngo\u00e0i ra, v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean ho\u1eb7c ng\u01b0\u1eddi t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 r\u1ea5t cao, n\u01b0\u1edbc \u00e9p c\u00e0 chua kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i m\u00e0 n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 ph\u1ea7n b\u1ed5 sung.<\/p>\n
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N\u01b0\u1edbc \u00e9p c\u00e0 chua c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, nh\u01b0ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
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<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\u0110\u1ec3 d\u00f9ng hi\u1ec7u qu\u1ea3, nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao<\/a> n\u00ean l\u01b0u \u00fd:<\/b><\/em><\/p>\n
– Ch\u1ecdn n\u01b0\u1edbc \u00e9p c\u00e0 chua nguy\u00ean ch\u1ea5t<\/a>, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng, h\u1ea1n ch\u1ebf mu\u1ed1i.<\/p>\n
– L\u01b0\u1ee3ng ph\u00f9 h\u1ee3p kho\u1ea3ng 200-250 ml sau t\u1eadp.<\/p>\n
– N\u00ean u\u1ed1ng sau khi \u0111\u00e3 b\u00f9 m\u1ed9t ph\u1ea7n n\u01b0\u1edbc l\u1ecdc.<\/p>\n
– K\u1ebft h\u1ee3p v\u1edbi b\u1eefa \u0103n sau t\u1eadp gi\u00e0u protein v\u00e0 carbohydrate \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea7n th\u1eadn tr\u1ecdng nh\u01b0 ng\u01b0\u1eddi c\u00f3 d\u1ea1 d\u00e0y nh\u1ea1y c\u1ea3m, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y – th\u1ef1c qu\u1ea3n ho\u1eb7c vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, do t\u00ednh acid nh\u1eb9 c\u1ee7a c\u00e0 chua c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu n\u1ebfu u\u1ed1ng ngay sau v\u1eadn \u0111\u1ed9ng.<\/p>\n
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U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 chua sau t\u1eadp c\u00f3 th\u1ec3 gi\u00fap b\u00f9 n\u01b0\u1edbc, b\u1ed5 sung kali v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ec7t m\u1ecfi v\u1eadn \u0111\u1ed9ng nh\u1edd t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a. D\u00f9 kh\u00f4ng thay th\u1ebf ho\u00e0n to\u00e0n n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i trong m\u1ecdi t\u00ecnh hu\u1ed1ng, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn t\u1ef1 nhi\u00ean, l\u00e0nh m\u1ea1nh v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao phong tr\u00e0o. Khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 k\u1ebft h\u1ee3p v\u1edbi dinh d\u01b0\u1ee1ng, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, n\u01b0\u1edbc \u00e9p c\u00e0 chua c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n n\u00e2ng cao hi\u1ec7u qu\u1ea3 ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n.<\/p>\n<\/p><\/div>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a c\u00e0 chua \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
7 l\u00fd do n\u01b0\u1edbc \u00e9p c\u00e0 chua t\u1ed1t cho s\u1ee9c kh\u1ecfe SK\u0110S – U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 chua m\u1ed7i ng\u00e0y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, t\u1ed1t cho ng\u01b0\u1eddi c\u1ea3m l\u1ea1nh, c\u1ea3m c\u00fam\u2026 Trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng, c\u01a1 th\u1ec3 c\u1ea7n n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 duy tr\u00ec […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2138","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2138"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2138\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2138"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

N\u01b0\u1edbc \u00e9p c\u00e0 chua c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, nh\u01b0ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n<\/div>\n <\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n