\n N\u1ed9i dung\n <\/div>\n

1. Hormone \u2013 “nh\u1ea1c tr\u01b0\u1edfng th\u1ea7m l\u1eb7ng” c\u1ee7a c\u00e2n n\u1eb7ng<\/a><\/li>\n
2. Thi\u1ebfu ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n<\/a><\/li>\n
3. Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb v\u00e0 tu\u1ed5i t\u00e1c: Nh\u1eefng y\u1ebfu t\u1ed1 th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean<\/a><\/li>\n
4. Gi\u1eef n\u01b0\u1edbc \u2013 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o t\u0103ng c\u00e2n c\u0169ng l\u00e0 t\u0103ng m\u1ee1<\/a><\/li>\n
5. V\u00ec sao c\u00f3 ng\u01b0\u1eddi “d\u1ec5 b\u00e9o”, c\u00f3 ng\u01b0\u1eddi “\u0103n m\u00e3i kh\u00f4ng t\u0103ng c\u00e2n”?<\/a><\/li>\n<\/ul>\n<\/div>\n
Tr\u00ean th\u1ef1c t\u1ebf, ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u0103ng c\u00e2n kh\u00f4ng b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c \u0103n u\u1ed1ng qu\u00e1 m\u1ee9c r\u00f5 r\u00e0ng. Vi\u1ec7c \u0103n v\u1eb7t v\u00f4 th\u1ee9c khi c\u0103ng th\u1eb3ng, \u0103n khuya sau m\u1ed9t ng\u00e0y m\u1ec7t m\u1ecfi hay t\u00ecm \u0111\u1ebfn th\u1ee9c \u0103n nh\u01b0 m\u1ed9t c\u00e1ch xoa d\u1ecbu c\u1ea3m x\u00fac th\u01b0\u1eddng di\u1ec5n ra \u00e2m th\u1ea7m, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 kh\u00f3 nh\u1eadn bi\u1ebft. Tuy nhi\u00ean, ngay c\u1ea3 khi \u0103n u\u1ed1ng “b\u00ecnh th\u01b0\u1eddng”, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn t\u0103ng c\u00e2n do c\u00e1c y\u1ebfu t\u1ed1 sinh h\u1ecdc n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t.<\/p>\n
Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, t\u0103ng c\u00e2n l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 t\u01b0\u01a1ng t\u00e1c ph\u1ee9c t\u1ea1p gi\u1eefa n\u1ed9i ti\u1ebft, trao \u0111\u1ed5i ch\u1ea5t, l\u1ed1i s\u1ed1ng, m\u00f4i tr\u01b0\u1eddng v\u00e0 y\u1ebfu t\u1ed1 di truy\u1ec1n, ch\u1ee9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 do l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o.<\/p>\n
1. Hormone \u2013 “nh\u1ea1c tr\u01b0\u1edfng th\u1ea7m l\u1eb7ng” c\u1ee7a c\u00e2n n\u1eb7ng<\/strong><\/h2>\n
M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u0103ng c\u00e2n l\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. C\u00e1c b\u1ec7nh l\u00fd nh\u01b0 suy gi\u00e1p, h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang (PCOS) hay h\u1ed9i ch\u1ee9ng Cushing \u0111\u1ec1u l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 t\u00edch tr\u1eef m\u1ee1, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n
Ti\u1ebfn s\u0129 Manish Kumar Tomar, Chuy\u00ean gia t\u01b0 v\u1ea5n cao c\u1ea5p Khoa Ti\u00eau h\u00f3a, B\u1ec7nh vi\u1ec7n Medanta Noida (\u1ea4n \u0110\u1ed9), cho bi\u1ebft: Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u1eabn c\u00f3 th\u1ec3 t\u0103ng c\u00e2n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n do r\u1ed1i lo\u1ea1n hormone<\/a>, b\u1ec7nh l\u00fd n\u1ec1n ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c.<\/p>\n
Ngo\u00e0i ra, cortisol \u2013 hormone c\u0103ng th\u1eb3ng \u2013 khi t\u0103ng cao k\u00e9o d\u00e0i s\u1ebd k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y t\u00edch tr\u1eef m\u1ee1 n\u1ed9i t\u1ea1ng<\/a>. Nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y (2023 – 2024) cho th\u1ea5y, stress m\u1ea1n t\u00ednh c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi t\u0103ng c\u00e2n v\u00e0 b\u00e9o b\u1ee5ng<\/a>, k\u1ec3 c\u1ea3 khi t\u1ed5ng l\u01b0\u1ee3ng calo kh\u00f4ng thay \u0111\u1ed5i.<\/p>\n
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\n $\"T\u0103ng$ \n <\/div>\n
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T\u0103ng c\u00e2n l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 n\u1ed9i ti\u1ebft, gi\u1ea5c ng\u1ee7, c\u0103ng th\u1eb3ng, kh\u00f4ng ch\u1ec9 do \u0103n nhi\u1ec1u.<\/p>\n<\/p><\/div>\n<\/div>\n
2. Thi\u1ebfu ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n<\/strong><\/h2>\nNg\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c ho\u1eb7c ng\u1ee7 k\u00e9m<\/a> ch\u1ea5t l\u01b0\u1ee3ng l\u00e0m r\u1ed1i lo\u1ea1n hai hormone quan tr\u1ecdng \u0111i\u1ec1u h\u00f2a c\u1ea3m gi\u00e1c \u0111\u00f3i l\u00e0 ghrelin v\u00e0 leptin. Khi \u0111\u00f3, c\u01a1 th\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 gi\u1ea3m t\u00edn hi\u1ec7u no sau \u0103n. Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC), ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ng\u1ee7 d\u01b0\u1edbi 6 gi\u1edd m\u1ed7i \u0111\u00eam c\u00f3 nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec cao h\u01a1n r\u00f5 r\u1ec7t so v\u1edbi nh\u00f3m ng\u1ee7 \u0111\u1ee7 7\u20138 gi\u1edd. \u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra ngay c\u1ea3 khi ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng thay \u0111\u1ed5i.<\/p>\n
3. Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb v\u00e0 tu\u1ed5i t\u00e1c: Nh\u1eefng y\u1ebfu t\u1ed1 th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean<\/strong><\/h2>\nM\u1ed9t nguy\u00ean nh\u00e2n t\u0103ng c\u00e2n kh\u00e1c th\u01b0\u1eddng b\u1ecb b\u1ecf qua l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c. C\u00e1c nh\u00f3m thu\u1ed1c nh\u01b0 corticosteroid, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/a>, thu\u1ed1c ch\u1ed1ng lo\u1ea1n th\u1ea7n, insulin ho\u1eb7c m\u1ed9t s\u1ed1 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n ho\u1eb7c gi\u1eef n\u01b0\u1edbc.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean l\u00e0m gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, khi\u1ebfn t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n gi\u1ea3m theo tu\u1ed5i. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y \u00edt calo h\u01a1n ngay c\u1ea3 khi ngh\u1ec9 ng\u01a1i, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n d\u00f9 \u0103n u\u1ed1ng kh\u00f4ng nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc.<\/p>\n
4. Gi\u1eef n\u01b0\u1edbc \u2013 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o t\u0103ng c\u00e2n c\u0169ng l\u00e0 t\u0103ng m\u1ee1<\/strong><\/h2>\n
Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, t\u0103ng c\u00e2n \u0111\u1ed9t ng\u1ed9t kh\u00f4ng ph\u1ea3i do t\u0103ng m\u1ee1 m\u00e0 l\u00e0 t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn \u0103n m\u1eb7n, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, b\u1ec7nh tim, th\u1eadn ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c. \u0110i\u1ec1u n\u00e0y l\u00fd gi\u1ea3i v\u00ec sao c\u00f3 ng\u01b0\u1eddi t\u0103ng v\u00e0i kilogram ch\u1ec9 trong th\u1eddi gian ng\u1eafn, nh\u01b0ng s\u1ed1 c\u00e2n n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m nhanh khi t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n
5. V\u00ec sao c\u00f3 ng\u01b0\u1eddi “d\u1ec5 b\u00e9o”, c\u00f3 ng\u01b0\u1eddi “\u0103n m\u00e3i kh\u00f4ng t\u0103ng c\u00e2n”?<\/strong><\/h2>\nM\u1ed9t b\u00e0i t\u1ed5ng quan khoa h\u1ecdc c\u00f4ng b\u1ed1 n\u0103m 2020 v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c c\u00e1c nghi\u00ean c\u1ee9u c\u1eadp nh\u1eadt trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y cho th\u1ea5y, kh\u00f4ng ph\u1ea3i m\u1ecdi c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng gi\u1ed1ng nhau v\u1edbi c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng th\u1ee9c \u0103n. C\u00e1c nh\u00e0 khoa h\u1ecdc m\u00f4 t\u1ea3 kh\u00e1i ni\u1ec7m “ki\u1ec3u h\u00ecnh ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng” \u2013 nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 th\u1ec3 d\u1ec5 t\u00edch tr\u1eef calo v\u00e0 kh\u00f3 gi\u1ea3m c\u00e2n<\/a>. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 c\u01a1 ch\u1ebf “ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng” hi\u1ec7u qu\u1ea3 h\u01a1n, nh\u1edd ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ee1 n\u00e2u, t\u00edn hi\u1ec7u th\u1ea7n kinh v\u00e0 hormone ki\u1ec3m so\u00e1t chuy\u1ec3n h\u00f3a.<\/p>\n
\u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch v\u00ec sao hai ng\u01b0\u1eddi \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nhau nh\u01b0ng m\u1ee9c t\u0103ng c\u00e2n l\u1ea1i r\u1ea5t kh\u00e1c nhau. V\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf \u00fd ch\u00ed, m\u00e0 n\u1eb1m \u1edf c\u00e1ch c\u01a1 th\u1ec3 x\u1eed l\u00fd n\u0103ng l\u01b0\u1ee3ng \u1edf c\u1ea5p \u0111\u1ed9 sinh h\u1ecdc.<\/p>\n
Vi\u1ec7c quy k\u1ebft t\u0103ng c\u00e2n ho\u00e0n to\u00e0n do \u0103n u\u1ed1ng kh\u00f4ng ch\u1ec9 thi\u1ebfu c\u01a1 s\u1edf khoa h\u1ecdc m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u h\u1ec7 l\u1ee5y g\u00e2y: R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, \u00e1m \u1ea3nh c\u00e2n n\u1eb7ng, m\u1eb7c c\u1ea3m c\u01a1 th\u1ec3 v\u00e0 stress k\u00e9o d\u00e0i \u2013 nh\u1eefng y\u1ebfu t\u1ed1 l\u1ea1i c\u00e0ng l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng c\u00e2n.<\/p>\n
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T\u0103ng c\u00e2n kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 c\u00e2u chuy\u1ec7n “\u0103n nhi\u1ec1u \u2013 v\u1eadn \u0111\u1ed9ng \u00edt”. \u0110\u00f3 l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang ch\u1ecbu t\u00e1c \u0111\u1ed9ng t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1 b\u00ean trong. Theo \u0111\u00f3, ti\u1ebfp c\u1eadn v\u1ea5n \u0111\u1ec1 c\u00e2n n\u1eb7ng c\u1ea7n to\u00e0n di\u1ec7n v\u00e0 nh\u00e2n v\u0103n h\u01a1n, bao g\u1ed3m \u0111\u00e1nh gi\u00e1 n\u1ed9i ti\u1ebft, gi\u1ea5c ng\u1ee7, stress, thu\u1ed1c men, s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 l\u1ed1i s\u1ed1ng t\u1ed5ng th\u1ec3. Hi\u1ec3u \u0111\u00fang v\u1ec1 nguy\u00ean nh\u00e2n t\u0103ng c\u00e2n kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111\u1ecbnh ki\u1ebfn x\u00e3 h\u1ed9i, m\u00e0 c\u00f2n gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u00f3 h\u01b0\u1edbng can thi\u1ec7p ph\u00f9 h\u1ee3p, khoa h\u1ecdc v\u00e0 b\u1ec1n v\u1eefng h\u01a1n cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"Trao$ <\/a>Trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm v\u00e0 t\u0103ng c\u00e2n sau tu\u1ed5i 30, kh\u1eafc ph\u1ee5c th\u1ebf n\u00e0o?<\/a><\/p>\n
SK\u0110S – Sau tu\u1ed5i 30, nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y c\u01a1 th\u1ec3 d\u1ec5 t\u0103ng c\u00e2n, kh\u00f3 gi\u1ea3m m\u1ee1 d\u00f9 \u0103n u\u1ed1ng kh\u00f4ng thay \u0111\u1ed5i. Nguy\u00ean nh\u00e2n kh\u00f4ng ch\u1ec9 do \u00edt v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m trao \u0111\u1ed5i ch\u1ea5t theo tu\u1ed5i.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
T\u0103ng c\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ee7 \u0111\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn nh\u1ea5t, nh\u01b0ng c\u0169ng l\u00e0 l\u0129nh v\u1ef1c t\u1ed3n t\u1ea1i nhi\u1ec1u hi\u1ec3u l\u1ea7m dai d\u1eb3ng. Quan ni\u1ec7m “\u0103n nhi\u1ec1u th\u00ec b\u00e9o” khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi mang c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n thi\u1ebfu \u00fd ch\u00ed, trong khi th\u1ef1c t\u1ebf c\u01a1 th\u1ec3 con ng\u01b0\u1eddi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2137","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2137"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2137\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2137"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}