\n N\u1ed8I DUNG:\n <\/div>\n

1. Kh\u00f4ng ph\u1ea3i m\u1ecdi carbohydrate \u0111\u1ec1u “x\u1ea5u”<\/a><\/li>\n
2. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 carbohydrate h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng, c\u1ea3i thi\u1ec7n m\u1ea1ch m\u00e1u<\/a><\/li>\n
2.1. H\u1ea1t di\u00eam m\u1ea1ch (quinoa) h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng<\/a><\/li>\n
2.2. L\u00faa m\u1ea1ch<\/a><\/li>\n
2.3. \u0110\u1eadu \u0111en<\/a><\/li>\n
2.4. Khoai lang<\/a><\/li>\n
2.5. L\u00faa m\u00ec nguy\u00ean c\u00e1m<\/a><\/li>\n
2.6. \u0110\u1eadu l\u0103ng<\/a><\/li>\n<\/ul>\n<\/div>\n
Theo nhi\u1ec1u nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc, l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng t\u0103ng cao c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/a> v\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. Theo \u0110\u1ea1i h\u1ecdc Johns Hopkins (M\u1ef9), duy tr\u00ec v\u00f2ng eo h\u1ee3p l\u00fd kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n ngo\u1ea1i h\u00ecnh m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd th\u00f4ng qua vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n
\u0110\u00e1ng ch\u00fa \u00fd, c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i th\u00e0nh m\u1ea1ch v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u2013 nh\u1eefng y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e2u d\u00e0i.<\/p>\n
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\n $\"Gi\u1ea3m$ \n <\/div>\n
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\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t x\u01a1 k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 chuy\u1ec3n h\u00f3a.<\/p>\n<\/p><\/div>\n<\/div>\n
1. Kh\u00f4ng ph\u1ea3i m\u1ecdi carbohydrate \u0111\u1ec1u “x\u1ea5u”<\/strong><\/h2>\nTrong nhi\u1ec1u n\u0103m, carbohydrate<\/a> th\u01b0\u1eddng b\u1ecb xem l\u00e0 “th\u1ee7 ph\u1ea1m” g\u00e2y t\u0103ng c\u00e2n. Tuy nhi\u00ean, gi\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng hi\u1ec7n nay cho r\u1eb1ng v\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf carbohydrate n\u00f3i chung, m\u00e0 \u1edf lo\u1ea1i carbohydrate \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5.<\/p>\n
Carbohydrate tinh ch\u1ebf<\/a> (\u0111\u01b0\u1eddng, b\u00e1nh k\u1eb9o, b\u1ed9t m\u00ec tr\u1eafng\u2026) l\u00e0m t\u0103ng nhanh \u0111\u01b0\u1eddng huy\u1ebft, k\u00edch th\u00edch ti\u1ebft insulin qu\u00e1 m\u1ee9c, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y t\u00edch tr\u1eef m\u1ee1 \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 b\u1ee5ng. Ng\u01b0\u1ee3c l\u1ea1i, carbohydrate gi\u00e0u ch\u1ea5t x\u01a1 t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1eadu \u0111\u1ed7, rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p, lipid m\u00e1u v\u00e0 ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u, g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch.<\/p>\n
Nhi\u1ec1u t\u1ed5ng quan khoa h\u1ecdc g\u1ea7n \u0111\u00e2y cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 h\u1ea1n ch\u1ebf t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng \u2013 y\u1ebfu t\u1ed1 then ch\u1ed1t trong ki\u1ec3m so\u00e1t m\u1ee1 b\u1ee5ng.<\/p>\n
2. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 carbohydrate h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng, c\u1ea3i thi\u1ec7n m\u1ea1ch m\u00e1u<\/strong><\/h2>\n\n
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$\"Gi\u1ea3m$ <\/a>
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Chu\u1ed1i hay khoai lang: Lo\u1ea1i n\u00e0o t\u1ed1t h\u01a1n cho \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2.1. H\u1ea1t di\u00eam m\u1ea1ch (quinoa) h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong><\/h3>\nH\u1ea1t di\u00eam m\u1ea1ch l\u00e0 ngu\u1ed3n carbohydrate ph\u1ee9c h\u1ee3p gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1. Nh\u1edd ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, quinoa gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/a> v\u00e0 k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung quinoa th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m insulin m\u00e1u, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf t\u00edch tr\u1eef m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n
2.2. L\u00faa m\u1ea1ch<\/strong><\/h3>\nL\u00faa m\u1ea1ch ch\u1ee9a nhi\u1ec1u beta-glucan \u2013 m\u1ed9t d\u1ea1ng ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m cholesterol, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m vi\u00eam. Beta-glucan c\u00f2n \u0111\u00f3ng vai tr\u00f2 nh\u01b0 prebiotic, nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i, qua \u0111\u00f3 gi\u00e1n ti\u1ebfp h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a> v\u00e0 m\u1ee1 b\u1ee5ng.<\/p>\n
2.3. \u0110\u1eadu \u0111en<\/strong><\/h3>\n\u0110\u1eadu \u0111en<\/a> l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, protein th\u1ef1c v\u1eadt v\u00e0 polyphenol. Vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1eadu \u0111en gi\u00fap l\u00e0m ch\u1eadm h\u1ea5p thu glucose, gi\u1ea3m dao \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n, \u0111\u1ed3ng th\u1eddi t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u. H\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, y\u1ebfu t\u1ed1 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n
2.4. Khoai lang<\/strong><\/h3>\nKhoai lang<\/a> cung c\u1ea5p ch\u1ea5t x\u01a1, kali v\u00e0 magi\u00ea \u2013 c\u00e1c vi ch\u1ea5t quan tr\u1ecdng cho tim m\u1ea1ch. Nh\u1edd ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, khoai lang gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a glucose, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng khi s\u1eed d\u1ee5ng h\u1ee3p l\u00fd.<\/p>\n
2.5. L\u00faa m\u00ec nguy\u00ean c\u00e1m<\/strong><\/h3>\n
L\u00faa m\u00ec nguy\u00ean c\u00e1m gi\u1eef l\u1ea1i l\u1edbp c\u00e1m v\u00e0 m\u1ea7m, gi\u00e0u ch\u1ea5t x\u01a1, vitamin nh\u00f3m B v\u00e0 kho\u00e1ng ch\u1ea5t. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi \u0103n nhi\u1ec1u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 v\u00f2ng eo nh\u1ecf h\u01a1n v\u00e0 nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n so v\u1edbi nh\u00f3m ti\u00eau th\u1ee5 ng\u0169 c\u1ed1c tinh ch\u1ebf.<\/p>\n
2.6. \u0110\u1eadu l\u0103ng<\/strong><\/h3>\n\u0110\u1eadu l\u0103ng<\/a> ch\u1ee9a c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan, gi\u00fap l\u00e0m ch\u1eadm ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n
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Kh\u00f4ng c\u00f3 th\u1ef1c ph\u1ea9m \u0111\u01a1n l\u1ebb n\u00e0o gi\u00fap “\u0111\u1ed1t m\u1ee1 b\u1ee5ng”. Hi\u1ec7u qu\u1ea3 ch\u1ec9 \u0111\u1ea1t \u0111\u01b0\u1ee3c khi k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1, h\u1ea1n ch\u1ebf carbohydrate tinh ch\u1ebf, v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u0111\u1ec1u \u0111\u1eb7n, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ki\u1ec3m so\u00e1t stress. Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang ngu\u1ed3n carbohydrate kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e2u d\u00e0i \u2013 m\u1ee5c ti\u00eau c\u1ed1t l\u00f5i c\u1ee7a gi\u1ea3m m\u1ee1 b\u1ee5ng \u0111\u00fang c\u00e1ch.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"Gi\u1ea3m$ <\/a>5 b\u00e0i t\u1eadp \u0111\u1ee9ng gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh h\u01a1n c\u1ea3 t\u1eadp gym<\/a><\/p>\n
SK\u0110S – Kh\u00f4ng c\u1ea7n thi\u1ebft b\u1ecb hay kh\u00f4ng gian t\u1eadp luy\u1ec7n chuy\u00ean bi\u1ec7t, c\u00e1c b\u00e0i t\u1eadp \u0111\u1ee9ng v\u1eabn c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u01a1 b\u1ee5ng, t\u0103ng nh\u1ecbp tim v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt, nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y gi\u00fap l\u00e0m s\u0103n ch\u1eafc v\u00f2ng eo v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Gi\u1ea3m m\u1ee1 b\u1ee5ng l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n, \u0111\u1eb7c bi\u1ec7t v\u1edbi m\u1ee1 n\u1ed9i t\u1ea1ng kh\u00f3 ki\u1ec3m so\u00e1t. Kh\u00f4ng gi\u1ed1ng m\u1ee1 d\u01b0\u1edbi da, m\u1ee1 n\u1ed9i t\u1ea1ng t\u00edch t\u1ee5 quanh gan, t\u1ee5y, ru\u1ed9t\u2026 c\u00f3 ho\u1ea1t t\u00ednh chuy\u1ec3n h\u00f3a cao, d\u1ec5 g\u00e2y vi\u00eam m\u1ea1n t\u00ednh v\u00e0 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft. N\u1ed8I DUNG: 1. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2132","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2132"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2132\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2132"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}