Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, sau khi r\u01b0\u1ee3u \u0111\u01b0\u1ee3c h\u1ea5p thu qua ni\u00eam m\u1ea1c ru\u1ed9t, s\u1ebd th\u1ea9m th\u1ea5u v\u00e0o m\u00e1u. C\u01a1 th\u1ec3 s\u1ebd \u0111\u00e0o th\u1ea3i r\u01b0\u1ee3u ra qua h\u01a1i th\u1edf, m\u1ed3 h\u00f4i\u2026 trong \u0111\u00f3 ph\u1ea7n nhi\u1ec1u nh\u1edd v\u00e0o c\u00e1c chuy\u1ec3n h\u00f3a trong gan. N\u1ebfu gan kh\u00f4ng th\u1ec3 \u0111\u00e0o th\u1ea3i h\u1ebft, c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a s\u1ebd \u1ee9 \u0111\u1ecdng l\u1ea1i, t\u00f9y v\u00e0o v\u1ecb tr\u00ed m\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau, n\u1ebfu \u1edf n\u00e3o th\u00ec g\u00e2y ra t\u00ecnh tr\u1ea1ng say r\u01b0\u1ee3u<\/a>.<\/p>\n

$\"M\u1eb9o$ <\/a>
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M\u1eb9o gi\u1ea3i r\u01b0\u1ee3u bia khi l\u1ee1 ‘qu\u00e1 ch\u00e9n’ trong d\u1ecbp T\u1ebft<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00f3 th\u1ec3 day b\u1ea5m m\u1ed9t s\u1ed1 huy\u1ec7t v\u1ecb gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng say r\u01b0\u1ee3u: <\/p>\n
1. Day huy\u1ec7t su\u1ea5t c\u1ed1c gi\u00fap gi\u1ea3m say r\u01b0\u1ee3u<\/h2>\n
– V\u1ecb tr\u00ed huy\u1ec7t: <\/em>\u00c1p v\u00e0nh tai v\u00e0o \u0111\u1ea7u, t\u1eeb \u0111\u00f3 \u0111o l\u00ean 1,5 th\u1ed1n (1 th\u1ed1n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng b\u1ec1 r\u1ed9ng c\u1ee7a \u0111\u1ed1t tay th\u1ee9 3 c\u1ee7a ng\u00f3n tay c\u00e1i) l\u00e0 huy\u1ec7t.<\/p>\n
– T\u00e1c d\u1ee5ng:<\/em> \u0110i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u, \u1ee9ng d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb nghi\u1ec7n r\u01b0\u1ee3u, thu\u1ed1c l\u00e1, ma t\u00fay. <\/p>\n
– C\u00e1ch l\u00e0m: <\/em>D\u00f9ng 3 ng\u00f3n tr\u1ecf, gi\u1eefa, \u00e1p \u00fat c\u1ee7a tay \u0111\u1ed3ng b\u00ean, \u0111\u1eb7t l\u00ean huy\u1ec7t hai b\u00ean, day \u1ea5n nh\u1eb9 nh\u00e0ng thu\u1eadn chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 trong 10 – 15 ph\u00fat, ho\u1eb7c \u0111\u1ebfn khi c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t<\/a>, \u0111au \u0111\u1ea7u<\/a> gi\u1ea3m b\u1edbt.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, day \u1ea5n huy\u1ec7t su\u1ea5t c\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf s\u1ef1 s\u1ea3n sinh c\u1ee7a c\u1ea3m gi\u00e1c \u0111au, \u0111i\u1ec1u h\u00f2a th\u1ea7n kinh t\u1ef1 ch\u1ee7, l\u00e0 m\u1ed9t huy\u1ec7t quan tr\u1ecdng tr\u00ean \u0111\u01b0\u1eddng kinh T\u00fac thi\u1ebfu d\u01b0\u01a1ng \u0110\u1edfm.<\/p>\n
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\n $\"Day$ \n <\/div>
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Day huy\u1ec7t Su\u1ea5t c\u1ed1c gi\u00fap gi\u1ea3i say r\u01b0\u1ee3u.<\/p>\n<\/figcaption><\/figure>\n
2. Day huy\u1ec7t n\u1ed9i quan<\/h2>\n
– V\u1ecb tr\u00ed:<\/em> T\u1eeb \u0111i\u1ec3m ch\u00ednh gi\u1eefa c\u1ee7a l\u1eb1n ch\u1ec9 c\u1ed5 tay (huy\u1ec7t \u0110\u1ea1i l\u0103ng) \u0111o th\u1eb3ng l\u00ean 2 th\u1ed1n. Huy\u1ec7t n\u1eb1m gi\u1eefa hai g\u00e2n c\u1ee7a c\u01a1 gan tay l\u1edbn v\u00e0 c\u01a1 gan tay b\u00e9.<\/p>\n
–T\u00e1c d\u1ee5ng:<\/em> \u0110i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111au d\u1ea1 d\u00e0y<\/a>, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, kh\u00f3 th\u1edf, suy nh\u01b0\u1ee3c th\u1ea7n kinh, m\u1ec7t m\u1ecfi,\u2026.<\/p>\n
–C\u00e1ch l\u00e0m:<\/em> Sau khi x\u00e1c \u0111\u1ecbnh huy\u1ec7t, d\u00f9ng ng\u00f3n c\u00e1i tay b\u00ean n\u00e0y \u0111\u1ec3 day \u1ea5n nh\u1eb9 nh\u00e0ng huy\u1ec7t N\u1ed9i quan tay b\u00ean kia, day thu\u1eadn chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 t\u1eeb 10 – 15 ph\u00fat, r\u1ed3i l\u1ea1i \u0111\u1ea3o b\u00ean, c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i \u0111\u1ebfn khi h\u1ebft tri\u1ec7u ch\u1ee9ng.<\/p>\n
Y h\u1ecdc c\u1ed5 truy\u1ec1n quan ni\u1ec7m r\u1eb1ng, T\u00e2m l\u00e0 m\u1ed9t t\u1ea1ng quan tr\u1ecdng, trong \u0111\u00f3 t\u00e0ng ch\u1ee9a th\u1ea7n ch\u00ed (tinh th\u1ea7n, \u00fd th\u1ee9c) c\u1ee7a con ng\u01b0\u1eddi. Khi T\u00e2m g\u1eb7p t\u00e0 kh\u00ed s\u1ebd \u0111\u01b0\u1ee3c h\u1ed9 v\u1ec7 c\u1ee7a n\u00f3 l\u00e0 T\u00e2m b\u00e0o (m\u00e0ng bao tim) ch\u1ed1ng ch\u1ecbu thay. N\u1ed9i quan l\u00e0 huy\u1ec7t giao c\u1ee7a kinh T\u00e2m b\u00e0o v\u00e0 m\u1ea1ch \u00c2m duy, do \u0111\u00f3 day \u1ea5n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ed5n \u0111\u1ecbnh, y\u00ean \u1ed5n th\u1ea7n ch\u00ed, khi\u1ebfn cho nhi\u1ec7t c\u1ee7a r\u01b0\u1ee3u kh\u00f4ng th\u1ec3 qu\u1ea5y nhi\u1ec5u.<\/p>\n
Nghi\u00ean c\u1ee9u c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y, huy\u1ec7t n\u1ed9i quan c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1ee3c h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7, \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p tr\u00ean th\u1ef1c nghi\u1ec7m.<\/p>\n
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\n $\"Day$ \n <\/div>
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Day b\u1ea5m huy\u1ec7t N\u1ed9i quan khi\u1ebfn cho nhi\u1ec7t c\u1ee7a r\u01b0\u1ee3u kh\u00f4ng th\u1ec3 qu\u1ea5y nhi\u1ec5u c\u01a1 th\u1ec3.<\/p>\n<\/figcaption><\/figure>\n
3. Day huy\u1ec7t th\u00e1i xung<\/h2>\n
– V\u1ecb tr\u00ed:<\/em> T\u1eeb k\u1ebd ng\u00f3n ch\u00e2n 1 v\u00e0 2 \u0111o l\u00ean 2 th\u1ed1n v\u1ec1 ph\u00eda c\u1ed5 ch\u00e2n, \u1ea5n v\u00e0o c\u00f3 c\u1ea3m gi\u00e1c \u0111au t\u1ee9c.<\/p>\n
– T\u00e1c d\u1ee5ng:<\/em> \u0110i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng do can h\u1ecfa th\u01b0\u1ee3ng ngh\u1ecbch, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7, hoa m\u1eaft ch\u00f3ng m\u1eb7t, t\u0103ng huy\u1ebft \u00e1p,\u2026<\/p>\n
– C\u00e1ch l\u00e0m:<\/em> D\u00f9ng ng\u00f3n tay c\u00e1i c\u00f9ng b\u00ean huy\u1ec7t, d\u00f9ng l\u1ef1c h\u01a1i m\u1ea1nh \u0111\u1ec3 \u1ea5n huy\u1ec7t, day ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 sao cho c\u00f3 c\u1ea3m gi\u00e1c c\u0103ng, t\u00ea, t\u1ee9c\u2026 trong 5 – 7 ph\u00fat.<\/p>\n
Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, Th\u00e1i xung l\u00e0 huy\u1ec7t nguy\u00ean c\u1ee7a kinh Can, l\u00e0 n\u01a1i t\u00e0ng ch\u1ee9a kh\u00ed c\u1ee7a t\u1ea1ng Can. Khi u\u1ed1ng r\u01b0\u1ee3u, nhi\u1ec7t do r\u01b0\u1ee3u c\u00f3 th\u1ec3 k\u00edch \u0111\u1ed9ng, l\u00e0m cho can kh\u00ed ngh\u1ecbch l\u00ean g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, hoa m\u1eaft ch\u00f3ng m\u1eb7t, t\u0103ng huy\u1ebft \u00e1p\u2026 Day \u1ea5n huy\u1ec7t n\u00e0y nh\u01b0 tr\u00ean c\u00f3 th\u1ec3 gi\u00fap t\u00ecnh tr\u1ea1ng ngh\u1ecbch l\u00ean c\u1ee7a can kh\u00ed gi\u1ea3m \u0111i, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n
\n
\n $\"Day$ \n <\/div>
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Huy\u1ec7t Th\u00e1i xung l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng do r\u01b0\u1ee3u g\u00e2y ra.<\/p>\n<\/figcaption><\/figure>\n
Tr\u00ean \u0111\u00e2y l\u00e0 ba huy\u1ec7t c\u01a1 b\u1ea3n, d\u1ec5 t\u00ecm, d\u1ec5 x\u00e1c \u0111\u1ecbnh tr\u00ean c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3, th\u00fac \u0111\u1ea9y v\u00e0 gi\u1ea3i quy\u1ebft v\u00e0i tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu do say r\u01b0\u1ee3u. Tuy nhi\u00ean, d\u00f9 vui ch\u00fang ta c\u0169ng n\u00ean h\u1ea1n ch\u1ebf, kh\u00f4ng l\u1ea1m d\u1ee5ng bia r\u01b0\u1ee3u \u0111\u1ec3 c\u00f3 th\u1ec3 vui Xu\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/h3>\n
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5 sai l\u1ea7m nghi\u00eam tr\u1ecdng khi gi\u1ea3i r\u01b0\u1ee3u cho ng\u01b0\u1eddi say | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, sau khi r\u01b0\u1ee3u \u0111\u01b0\u1ee3c h\u1ea5p thu qua ni\u00eam m\u1ea1c ru\u1ed9t, s\u1ebd th\u1ea9m th\u1ea5u v\u00e0o m\u00e1u. C\u01a1 th\u1ec3 s\u1ebd \u0111\u00e0o th\u1ea3i r\u01b0\u1ee3u ra qua h\u01a1i th\u1edf, m\u1ed3 h\u00f4i\u2026 trong \u0111\u00f3 ph\u1ea7n nhi\u1ec1u nh\u1edd v\u00e0o c\u00e1c chuy\u1ec3n h\u00f3a trong gan. N\u1ebfu gan kh\u00f4ng th\u1ec3 \u0111\u00e0o th\u1ea3i h\u1ebft, c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a s\u1ebd […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/213\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}