$\"V\u00ec$ <\/a>
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V\u00ec sao m\u00f9a l\u1ea1nh d\u1ec5 b\u1ecb suy gi\u1ea3m tr\u00ed nh\u1edb?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
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Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh M\u1ef9 (CDC) cho bi\u1ebft, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t hay t\u1eadp th\u1ec3 d\u1ee5c<\/a> 10 ho\u1eb7c 20 ph\u00fat nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/a>, c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t nguy\u00ean c\u1ee9u m\u1edbi c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed D\u1ecbch t\u1ec5 h\u1ecdc & S\u1ee9c kh\u1ecfe C\u1ed9ng \u0111\u1ed3ng t\u1ea1i M\u1ef9 c\u0169ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 m\u1ea1nh m\u1ebd c\u00f3 \u0111i\u1ec3m nh\u1eadn th\u1ee9c cao h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian \u0111\u1ec3 ng\u1ed3i, ng\u1ee7 ho\u1eb7c c\u00f3 l\u1ed1i s\u1ed1ng t\u0129nh t\u1ea1i.<\/p>\n
L\u00fd gi\u1ea3i \u0111i\u1ec1u n\u00e0y, c\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi nhau, khi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n c\u0169ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac, l\u00e0m gi\u1ea3m b\u1edbt b\u1ed3n ch\u1ed3n, lo l\u1eafng, c\u0103ng th\u1eb3ng.<\/p>\n
Ngo\u00e0i ra, c\u00e1c chuy\u00ean gia c\u0169ng cho r\u1eb1ng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c nhau c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u<\/a> n\u00e3o v\u00e0 nh\u1eadn th\u1ee9c n\u00ean vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u1edf m\u1ee9c \u0111\u1ed9 kh\u00f3 h\u01a1n c\u00f3 th\u1ec3 k\u00edch th\u00edch l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng suy ngh\u0129, ghi nh\u1edb t\u1ed1t h\u01a1n.<\/p>\n
H\u01a1n n\u1eefa, TS. Steven K. Malin, Tr\u01b0\u1eddng Y Rutgers Robert Wood Johnson, M\u1ef9 cho bi\u1ebft t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o c\u0169ng nh\u01b0 k\u00edch ho\u1ea1t c\u00e1c c\u01a1 x\u01b0\u01a1ng, gi\u00fap gi\u1ea3i ph\u00f3ng c\u00e1c hormone<\/a> giao ti\u1ebfp v\u1edbi n\u00e3o \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng, t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o n\u00e3o h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 nh\u1eadn th\u1ee9c.<\/p>\n
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\n $\"tap-the-duc-giup-tang-cuong-chuc-nang-nao-bo-thong-minh-hon11562311262\"$ \n <\/div>\n
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T\u1eadp th\u1ec3 d\u1ee5c l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n<\/p><\/div>\n<\/div>\n
C\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t t\u1ed1t nh\u1ea5t cho tr\u00ed nh\u1edb <\/strong><\/h2>\n
Hi\u1ec7n t\u1ea1i, CDC khuy\u1ebfn ngh\u1ecb h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn n\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n. Ngo\u00e0i ra c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng sau \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9:<\/p>\n
Khi\u00eau v\u0169:<\/a> <\/em>B\u1ea1n c\u00f3 th\u1ec3 tham gia m\u1ed9t l\u1edbp khi\u00eau v\u0169 hay t\u1eadp theo m\u1ed9t \u0111i\u1ec7u nh\u1ea3y TikTok \u0111ang \u0111\u01b0\u1ee3c lan truy\u1ec1n \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn nh\u1ecbp tim t\u0103ng l\u00ean, t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o. V\u00e0 vi\u1ec7c ghi nh\u1edb m\u1ed9t v\u00e0i b\u01b0\u1edbc nh\u1ea3y gi\u00fap k\u1ebft n\u1ed1i gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/p>\n
Squats:<\/em> Nh\u1eefng \u0111\u1ed9ng t\u00e1c squats c\u0169ng l\u00e0m t\u0103ng nh\u1ecbp tim<\/a>, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn th\u00f4ng tin v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb.<\/p>\n
\u0110i b\u1ed9:<\/em> C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft \u0111i b\u1ed9 r\u1ea5t t\u1ed1t cho tr\u00ed nh\u1edb. B\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 d\u1ea1o quanh khu ph\u1ed1 v\u00e0 ghi nh\u1edb l\u1ed9 tr\u00ecnh. Khi \u0111\u00e3 nh\u1edb, b\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp m\u1ed9t l\u1ed9 tr\u00ecnh kh\u00e1c. Vi\u1ec7c thay \u0111\u1ed5i v\u00e0 ghi nh\u1edb n\u00e0y s\u1ebd gi\u00fap n\u00e3o li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb.<\/p>\n
S\u1eed d\u1ee5ng c\u1ea7u thang b\u1ed9:<\/em> N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t hay t\u1eadp luy\u1ec7n th\u00ec n\u00ean th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 trong ng\u00e0y b\u1eb1ng c\u00e1ch ch\u1ecdn c\u1ea7u thang b\u1ed9 thay v\u00ec thang m\u00e1y, t\u1ea1i nh\u00e0, \u1edf n\u01a1i l\u00e0m vi\u1ec7c hay b\u1ea5t k\u1ef3 n\u01a1i n\u00e0o b\u1ea1n \u0111\u1ebfn.<\/p>\n
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\n $\"C\u00e1c$ \n <\/div>
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S\u1eed d\u1ee5ng c\u1ea7u thang b\u1ed9 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n.<\/p>\n<\/figcaption><\/figure>\n
N\u1ebfu b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n th\u00ec c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap tim \u0111\u1eadp m\u1ea1nh nh\u01b0:<\/p>\n
B\u00e0i t\u1eadp HIIT:<\/em> Lo\u1ea1i b\u00e0i t\u1eadp ng\u1eaft qu\u00e3ng n\u00e0y s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 th\u1eed th\u00e1ch tr\u00ed nh\u1edb b\u1eb1ng c\u00e1ch l\u1eb7p l\u1ea1i m\u1ed9t chu\u1ed7i c\u00e1c \u0111\u1ed9ng t\u00e1c li\u00ean ho\u00e0n.<\/p>\n
Ch\u1ea1y b\u1ed9:<\/em> Theo CDC, ch\u1ea1y b\u1ed9 khi\u1ebfn t\u0103ng nh\u1ecbp tim v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u, c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac c\u0169ng nh\u01b0 tr\u00ed nh\u1edb, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n
B\u01a1i l\u1ed9i: <\/em>C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y b\u01a1i l\u1ed9i gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/a>, ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 t\u00e2m tr\u1ea1ng. Ngo\u00e0i ra, ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u00ecnh th\u00e0nh c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi, c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n vi\u1ec7c h\u1ecdc t\u1eadp, ghi nh\u1edb.<\/p>\n
\u0110\u1ea1p xe tr\u00ean \u0111\u01b0\u1eddng nghi\u00eang:<\/em> T\u0103ng c\u01b0\u1eddng \u0111\u1ea1p xe th\u01b0\u1eddng xuy\u00ean v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ecba h\u00ecnh nghi\u00eang, d\u00f9 l\u00e0 \u1edf ngo\u00e0i tr\u1eddi hay tr\u00ean xe \u0111\u1ea1p quay khi\u1ebfn tim \u0111\u1eadp m\u1ea1nh, t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o.<\/p>\n
Ngo\u00e0i c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb v\u00e0 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch kh\u00f4ng s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 ch\u1ec9 \u0111\u01b0\u1eddng khi \u0111\u1ebfn nh\u00e0 b\u1ea1n hay ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i<\/a> tr\u00ed nh\u1edb tr\u00ean thi\u1ebft b\u1ecb di \u0111\u1ed9ng\u2026<\/p>\n
M\u1eddi b\u1ea1n xem ti\u1ebfp video:<\/h4>\n
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C\u1ea3nh b\u00e1o: B\u1ec7nh Alzheimer tr\u1ebb h\u00f3a, nhi\u1ec1u ng\u01b0\u1eddi 30 tu\u1ed5i \u0111\u00e3 l\u00fac nh\u1edb l\u00fac qu\u00ean | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1ea1i sao t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb? V\u00ec sao m\u00f9a l\u1ea1nh d\u1ec5 b\u1ecb suy gi\u1ea3m tr\u00ed nh\u1edb?\u0110\u1eccC NGAY Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh M\u1ef9 (CDC) cho bi\u1ebft, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t hay t\u1eadp th\u1ec3 d\u1ee5c 10 ho\u1eb7c 20 ph\u00fat nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 m\u1ed7i ng\u00e0y […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-212","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/212\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}