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Ph\u00f4 mai t\u01b0\u01a1i cung c\u1ea5p nhi\u1ec1u canxi v\u00e0 ph\u1ed1t pho gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n

3. Ph\u00f4 mai t\u01b0\u01a1i (227 mg canxi trong m\u1ed9t c\u1ed1c 220 g) <\/strong><\/h2>\n\u0110\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa, ph\u00f4 mai<\/a> t\u01b0\u01a1i cung c\u1ea5p nhi\u1ec1u canxi v\u00e0 ph\u1ed1t pho, c\u1ea3 hai \u0111\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Ngo\u00e0i ra, protein trong ph\u00f4 mai t\u01b0\u01a1i g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng.<\/p>\n
4. \u0110\u1ea1m v\u00e1ng s\u1eefa (95 mg canxi trong 28 g)<\/strong><\/h2>\n
\u0110\u1ea1m t\u1eeb v\u00e1ng s\u1eefa (whey protein) l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n h\u1ed7n h\u1ee3p c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb s\u1eefa. Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, m\u1ed9t mu\u1ed7ng \u0111\u1ea1m v\u00e1ng s\u1eefa th\u00f4ng th\u01b0\u1eddng (28 g) ch\u1ee9a kho\u1ea3ng 95 mg canxi. C\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a whey protein c\u0169ng cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c acid amin thi\u1ebft y\u1ebfu.<\/p>\n
5. S\u1eefa chua nguy\u00ean ch\u1ea5t (173 mg canxi trong m\u1ed9t h\u1ed9p<\/strong>)<\/h2>\n
S\u1eefa chua kh\u00f4ng b\u00e9o nguy\u00ean ch\u1ea5t r\u1ea5t gi\u00e0u canxi, ch\u1ec9 c\u1ea7n \u0103n m\u1ed9t h\u1ed9p s\u1eefa chua 156 g \u0111\u00e3 \u0111\u00e1p \u1ee9ng t\u1edbi 14% l\u01b0\u1ee3ng canxi khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y.<\/p>\n
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$\"C\u00e1ch$ <\/a>
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C\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
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6. C\u00e1 m\u00f2i \u0111\u00f3ng h\u1ed9p (351 mg canxi m\u1ed7i lon)<\/strong><\/h2>\n
C\u00e1 m\u00f2i l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi r\u1ea5t t\u1ed1t. M\u1ed9t lon c\u00e1 m\u00f2i \u0111\u00f3ng h\u1ed9p ti\u00eau chu\u1ea9n (kho\u1ea3ng 114 g) ng\u00e2m d\u1ea7u ch\u1ee9a kho\u1ea3ng 351 mg canxi, chi\u1ebfm kho\u1ea3ng m\u1ed9t ph\u1ea7n ba l\u01b0\u1ee3ng canxi khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y.<\/p>\n
Ngo\u00e0i h\u00e0m l\u01b0\u1ee3ng canxi, c\u00e1 m\u00f2i c\u00f2n gi\u00e0u acid b\u00e9o omega-3, protein, vitamin D<\/a> v\u00e0 selen. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m vi\u00eam.<\/p>\n
7. Rau l\u00e1 xanh (327 mg canxi trong 135 g c\u1ea3i b\u1eafp n\u1ea5u ch\u00edn)<\/strong><\/h2>\n
C\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 c\u1ea3i xo\u0103n, c\u1ea3i b\u1eafp v\u00e0 c\u1ea3i th\u00eca \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i rau cung c\u1ea5p canxi t\u1ed1t. C\u1ea3i b\u1eafp l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p canxi phong ph\u00fa nh\u1ea5t, v\u1edbi 327 mg tr\u00ean m\u1ed9t c\u1ed1c khi n\u1ea5u ch\u00edn.<\/p>\n
M\u1eb7c d\u00f9 rau bina c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao nh\u01b0ng c\u00e1c ch\u1ea5t oxalat v\u00e0 phytat trong rau bina l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
8. C\u00e1c lo\u1ea1i \u0111\u1eadu (161 mg canxi trong m\u1ed9t c\u1ed1c 179 g \u0111\u1eadu tr\u1eafng n\u1ea5u ch\u00edn)<\/strong><\/h2>\n
C\u00e1c lo\u1ea1i \u0111\u1eadu <\/strong>gi\u00e0u canxi, ch\u1ea5t x\u01a1 v\u00e0 protein, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c nh\u01b0: s\u1eaft, k\u1ebdm, kali, magie v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n
C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n
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H\u1ea1nh nh\u00e2n gi\u00e0u canxi nh\u1ea5t trong c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n<\/figcaption><\/figure>\n
9. H\u1ea1nh nh\u00e2n (75 mg canxi trong m\u1ed9t kh\u1ea9u ph\u1ea7n)<\/strong><\/h2>\nH\u1ea1nh nh\u00e2n<\/a> ch\u1ee9a nhi\u1ec1u canxi nh\u1ea5t trong c\u00e1c lo\u1ea1i h\u1ea1t. Theo d\u1eef li\u1ec7u h\u00e0m l\u01b0\u1ee3ng canxi trong th\u1ef1c ph\u1ea9m c\u1ee7a T\u1ed5 ch\u1ee9c Lo\u00e3ng x\u01b0\u01a1ng Qu\u1ed1c t\u1ebf, m\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf (30 g) h\u1ea1nh nh\u00e2n ch\u1ee9a t\u1edbi 75 mg canxi.<\/p>\n
Ngo\u00e0i ra, h\u1ea1nh nh\u00e2n r\u1ea5t gi\u00e0u magie, k\u1ebft h\u1ee3p v\u1edbi canxi h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. H\u1ea1nh nh\u00e2n c\u0169ng cung c\u1ea5p c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
10. H\u1ea1t m\u00e8 (87,8 mg canxi trong <\/strong>m\u1ed9t kh\u1ea9u ph\u1ea7n)<\/strong>
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Nhi\u1ec1u lo\u1ea1i h\u1ea1t nh\u1ecf (h\u1ea1t gi\u1ed1ng) l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o, bao g\u1ed3m h\u1ea1t m\u00e8, h\u1ea1t chia, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 h\u1ea1t b\u00ed ng\u00f4. Trong s\u1ed1 \u0111\u00f3, h\u1ea1t m\u00e8 n\u1ed5i b\u1eadt l\u00e0 lo\u1ea1i h\u1ea1t nh\u1ecf gi\u00e0u canxi nh\u1ea5t, cung c\u1ea5p 87,8 mg canxi tr\u00ean m\u1ed7i kh\u1ea9u ph\u1ea7n 9 g.<\/p>\n
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Theo TS.BS Tr\u1ea7n Th\u1ecb B\u00edch Nga, nguy\u00ean gi\u1ea3ng vi\u00ean chuy\u00ean khoa Dinh d\u01b0\u1ee1ng, \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i, c\u00e1ch b\u1ed5 sung canxi l\u00e0 th\u00f4ng qua th\u1ef1c ph\u1ea9m ho\u1eb7c d\u00f9ng thu\u1ed1c b\u1ed5 sung canxi. Tuy nhi\u00ean, bi\u1ec7n ph\u00e1p an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u01b0u ti\u00ean c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y<\/b>. Kh\u00f4ng n\u00ean t\u00f9y ti\u1ec7n d\u00f9ng thu\u1ed1c b\u1ed5 sung canxi. Ch\u1ec9 d\u00f9ng trong tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu canxi cao v\u00e0 c\u1ea7n c\u00f3 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 v\u00ec th\u1eeba canxi c\u0169ng g\u00e2y nhi\u1ec1u h\u1ec7 l\u1ee5y cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"Top$ <\/a>4 ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng vitamin D b\u1ecb thi\u1ebfu h\u1ee5t trong m\u00f9a \u0111\u00f4ng<\/a><\/p>\n
SK\u0110S – D\u00f9 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 s\u1ea3n sinh vitamin D t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi nh\u01b0ng th\u1ef1c ph\u1ea9m c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin D quan tr\u1ecdng gi\u00fap b\u00f9 \u0111\u1eafp s\u1ef1 thi\u1ebfu h\u1ee5t vitamin D trong nh\u1eefng th\u00e1ng thi\u1ebfu n\u1eafng m\u00f9a \u0111\u00f4ng.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. S\u1eefa b\u00f2 t\u01b0\u01a1i (ch\u1ee9a 325 mg canxi trong m\u1ed9t c\u1ed1c) S\u1eefa b\u00f2 l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi h\u00e0ng \u0111\u1ea7u, ngo\u00e0i ra n\u00f3 c\u0169ng c\u00f3 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin v\u00e0 ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Canxi trong s\u1eefa b\u00f2 th\u01b0\u1eddng d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n so v\u1edbi canxi t\u1eeb nhi\u1ec1u ngu\u1ed3n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2107","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2107"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2107\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2107"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}