\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. V\u00ec sao ng\u01b0\u1eddi cao tu\u1ed5i b\u0103n kho\u0103n khi \u0103n tr\u1ee9ng?<\/a><\/li>\n
2. Ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i n\u00ean \u0103n bao nhi\u00eau qu\u1ea3 tr\u1ee9ng l\u00e0 ph\u00f9 h\u1ee3p?<\/a><\/li>\n<\/ul>\n<\/div>\n
1. V\u00ec sao ng\u01b0\u1eddi cao tu\u1ed5i b\u0103n kho\u0103n khi \u0103n tr\u1ee9ng?<\/h2>\n
Tr\u1ee9ng<\/a> l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng. Ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/a> t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p \u0111\u1ed3ng th\u1eddi r\u1ea5t gi\u00e0u protein<\/a>, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Tr\u1ee9ng c\u0169ng ch\u1ee9a lutein v\u00e0 zeaxanthin (t\u1ed1t cho m\u1eaft); choline h\u1ed7 tr\u1ee3 n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/p>\n
Tuy nhi\u00ean, \u1edf \u0111\u1ed9 tu\u1ed5i tr\u00ean 60, vi\u1ec7c \u0103n tr\u1ee9ng kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 ngu\u1ed3n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n l\u00e0 m\u1ed1i lo \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
Nh\u1eefng lo l\u1eafng n\u00e0y l\u00e0 c\u00f3 c\u01a1 s\u1edf, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i, khi c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e3o h\u00f3a, nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch chuy\u1ec3n h\u00f3a t\u0103ng l\u00ean. Trong khi \u0111\u00f3 tr\u1ee9ng l\u1ea1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cholesterol<\/a> \u0111\u00e1ng k\u1ec3 (kho\u1ea3ng 186 mg trong m\u1ed9t qu\u1ea3 tr\u1ee9ng l\u1edbn). <\/p>\n
Cholesterol cao trong m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 cholesterol x\u1ea5u<\/a> l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 b\u1ec7nh tim m\u1ea1ch. Do \u0111\u00f3 quan ni\u1ec7m tr\u01b0\u1edbc \u0111\u00e2y, \u0103n tr\u1ee9ng b\u1ecb xem l\u00e0 kh\u00f4ng t\u1ed1t cho tim m\u1ea1ch v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch nh\u01b0: \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, t\u0103ng huy\u1ebft \u00e1p\u2026, vi\u1ec7c h\u1ea1n ch\u1ebf c\u00e1c y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng th\u00eam nguy c\u01a1 bao g\u1ed3m c\u1ea3 cholesterol t\u1eeb th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba.<\/p>\n
Tuy nhi\u00ean nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 gi\u1ea3i t\u1ecfa n\u1ed7i lo n\u00e0y. M\u1ed1i nguy th\u1ef1c s\u1ef1 th\u01b0\u1eddng kh\u00f4ng \u0111\u1ebfn t\u1eeb qu\u1ea3 tr\u1ee9ng m\u00e0 \u0111\u1ebfn t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m \u0103n k\u00e8m nh\u01b0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, x\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i, m\u1ee1 l\u1ee3n ho\u1eb7c b\u01a1 th\u1ef1c v\u1eadt – nh\u1eefng th\u1ee9 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0m t\u0103ng vi\u00eam nhi\u1ec5m h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u.<\/p>\n
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\n $\"Ng\u01b0\u1eddi$ \n <\/div>
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Tr\u1ee9ng gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<\/figcaption><\/figure>\n
Theo ThS.BS. Nguy\u1ec5n Thu Y\u00ean, Ph\u1ee5 tr\u00e1ch Khoa Dinh d\u01b0\u1ee1ng, BV\u0110K \u0110\u1ee9c Giang, trong nh\u1eefng th\u1eadp k\u1ef7 g\u1ea7n \u0111\u00e2y, nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean ng\u01b0\u1eddi cho th\u1ea5y, \u0111\u1ed1i v\u1edbi \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi, cholesterol trong th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t \u00edt \u0111\u1ebfn m\u1ee9c cholesterol trong m\u00e1u so v\u1edbi ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a.<\/p>\n
Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 trong b\u01a1, ph\u00f4 mai, th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, b\u00e1nh quy l\u00e0m t\u0103ng cholesterol trong m\u00e1u nhi\u1ec1u h\u01a1n cholesterol trong tr\u1ee9ng<\/b>. M\u1ed9t qu\u1ea3 tr\u1ee9ng trung b\u00ecnh (58 g) ch\u1ee9a kho\u1ea3ng 4,6 g ch\u1ea5t b\u00e9o, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng m\u1ed9t th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u0103n. Ch\u1ec9 \u00bc trong s\u1ed1 n\u00e0y l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u l\u1edbn \u0111\u00e3 kh\u00f4ng t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 \u0111\u00e1ng k\u1ec3 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 tr\u1ee9ng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i (th\u01b0\u1eddng l\u00e0 m\u1ed9t qu\u1ea3 m\u1ed7i ng\u00e0y \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh) v\u00e0 t\u0103ng nguy c\u01a1 b\u1ec7nh tim<\/a> m\u1ea1ch.<\/p>\n
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$\"6$ <\/a>
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6 nh\u00f3m ng\u01b0\u1eddi n\u00ean h\u1ea1n ch\u1ebf \u0103n tr\u1ee9ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. Ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i n\u00ean \u0103n bao nhi\u00eau qu\u1ea3 tr\u1ee9ng l\u00e0 ph\u00f9 h\u1ee3p?<\/h2>\n
Theo khoa h\u1ecdc dinh d\u01b0\u1ee1ng, con s\u1ed1 n\u00e0y kh\u00f4ng gi\u1ed1ng nhau cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi m\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 b\u1ec7nh l\u00fd \u0111i k\u00e8m.<\/p>\n
\u0110\u1ed1i<\/i> v\u1edbi <\/i>ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng<\/i><\/b>, \u0103n m\u1ed9t qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng l\u00e0 ho\u00e0n to\u00e0n h\u1ee3p l\u00fd v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, gi\u00fap cung c\u1ea5p protein, b\u1ea3o v\u1ec7 m\u1eaft, gi\u1eef cho tr\u00ed n\u00e3o minh m\u1eabn m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n
Nghi\u00ean c\u1ee9u do m\u1ed9t nh\u00f3m c\u00e1c nh\u00e0 khoa h\u1ecdc thu\u1ed9c \u0110\u1ea1i h\u1ecdc Monash (\u00dac) d\u1eabn \u0111\u1ea7u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng, th\u01b0\u1eddng xuy\u00ean \u0103n tr\u1ee9ng c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea3m 29% nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u01b0\u01a1ng \u0111\u1ed1i kh\u1ecfe m\u1ea1nh.<\/p>\n
Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nutrients, vi\u1ec7c \u0103n tr\u1ee9ng t\u1eeb 1 – 6 l\u1ea7n m\u1ed7i tu\u1ea7n c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n v\u00e0 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi hi\u1ebfm khi ho\u1eb7c kh\u00f4ng bao gi\u1edd \u0103n tr\u1ee9ng.<\/p>\n
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\n $\"Ng\u01b0\u1eddi$ \n <\/div>
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\u0102n tr\u1ee9ng lu\u1ed9c l\u00e0 c\u00e1ch \u0103n l\u00e0nh m\u1ea1nh nh\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3<\/i> nguy c\u01a1 tim m\u1ea1ch<\/i>:<\/b> Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ki\u00eang \u0103n tr\u1ee9ng nh\u01b0ng c\u1ea7n \u0103n \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 \u0111\u00fang c\u00e1ch. C\u00f3 th\u1ec3 \u0103n 2 – 3 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh kh\u00e1c gi\u00fap gi\u1ea3m cholesterol x\u1ea5u nh\u01b0: rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u2026<\/p>\n
N\u00ean \u01b0u ti\u00ean \u0103n l\u00f2ng tr\u1eafng tr\u1ee9ng. Ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch lu\u1ed9c ho\u1eb7c h\u1ea5p. H\u1ea1n ch\u1ebf \u0103n tr\u1ee9ng chi\u00ean v\u1edbi nhi\u1ec1u d\u1ea7u m\u1ee1, b\u01a1 \u0111\u1ec3 tr\u00e1nh n\u1ea1p th\u00eam ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n
L\u01b0u<\/b> \u00fd<\/b>: Ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i n\u00ean ch\u00fa \u00fd ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, x\u00e9t nghi\u1ec7m theo d\u00f5i c\u00e1c ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u (cholesterol x\u1ea5u LDL v\u00e0 cholesterol t\u1ed1t HDL). N\u1ebfu c\u00e1c ch\u1ec9 s\u1ed1 n\u00e0y \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 y\u00ean t\u00e2m \u0103n tr\u1ee9ng. \u0110\u1ed1i v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c bao g\u1ed3m: \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh th\u1eadn… t\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n
\n $\"4$ <\/a>4 nh\u00f3m ng\u01b0\u1eddi n\u00ean \u0103n tr\u1ee9ng h\u1eb1ng ng\u00e0y<\/a><\/p>\n
SK\u0110S – Gi\u1eefa th\u1eddi bu\u1ed5i b\u00e3o gi\u00e1 th\u00ec \u0103n tr\u1ee9ng l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3. V\u1eady lo\u1ea1i th\u1ef1c ph\u1ea9m ‘r\u1ebb m\u00e0 ch\u1ea5t’ n\u00e0y mang l\u1ea1i l\u1ee3i \u00edch g\u00ec v\u00e0 nh\u1eefng ai n\u00ean b\u1ed5 sung tr\u1ee9ng v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. V\u00ec sao ng\u01b0\u1eddi cao tu\u1ed5i b\u0103n kho\u0103n khi \u0103n tr\u1ee9ng? 2. Ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i n\u00ean \u0103n bao nhi\u00eau qu\u1ea3 tr\u1ee9ng l\u00e0 ph\u00f9 h\u1ee3p? 1. V\u00ec sao ng\u01b0\u1eddi cao tu\u1ed5i b\u0103n kho\u0103n khi \u0103n tr\u1ee9ng? Tr\u1ee9ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng. Ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2106","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2106"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2106\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2106"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}