\n $\"\u0102n$ \n <\/div>

Tr\u1ee9ng g\u00e0 v\u00e0 tr\u1ee9ng v\u1ecbt \u0111\u1ec1u r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c m\u1ee5c \u0111\u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nhau<\/p>\n<\/figcaption><\/figure>\n

C\u00e2n nh\u1eafc v\u1ec1 cholesterol v\u00e0 ch\u1ea5t b\u00e9o<\/h2>\n
Trung b\u00ecnh, m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 ch\u1ee9a kho\u1ea3ng 185 mg – 210 mg cholesterol<\/b>. Trong khi \u0111\u00f3, m\u1ed9t qu\u1ea3 tr\u1ee9ng v\u1ecbt c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi 600 mg cholesterol.<\/b> Theo c\u00e1c khuy\u1ebfn c\u00e1o y t\u1ebf th\u00f4ng th\u01b0\u1eddng, m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 300 mg cholesterol m\u1ed7i ng\u00e0y. Nh\u01b0 v\u1eady, ch\u1ec9 c\u1ea7n \u0103n m\u1ed9t qu\u1ea3 tr\u1ee9ng v\u1ecbt, b\u1ea1n \u0111\u00e3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u01b0\u1ee3ng cholesterol g\u1ea5p \u0111\u00f4i m\u1ee9c cho ph\u00e9p.<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u cao, vi\u1ec7c \u01b0u ti\u00ean tr\u1ee9ng g\u00e0 l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n h\u1eb3n. Tr\u1ee9ng g\u00e0 gi\u00fap b\u1ea1n v\u1eabn nh\u1eadn \u0111\u1ee7 protein ch\u1ea5t l\u01b0\u1ee3ng cao m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c qu\u00e1 l\u1edbn l\u00ean h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u.<\/p>\n

Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: Tr\u1ee9ng v\u1ecbt chi\u1ebfm \u01b0u th\u1ebf h\u01a1n<\/h2>\n
B\u00f9 l\u1ea1i cho l\u01b0\u1ee3ng cholesterol cao, tr\u1ee9ng v\u1ecbt l\u1ea1i l\u00e0 m\u1ed9t ngu\u1ed3n vitamin. Do c\u1ea5u t\u1ea1o l\u00f2ng \u0111\u1ecf l\u1edbn, n\u00f3 ch\u1ee9a l\u01b0\u1ee3ng vitamin A d\u1ed3i d\u00e0o h\u01a1n tr\u1ee9ng g\u00e0, gi\u00fap h\u1ed7 tr\u1ee3 th\u1ecb l\u1ef1c v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ef1c t\u1ed1t. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng vitamin B12 trong tr\u1ee9ng v\u1ecbt c\u0169ng v\u01b0\u1ee3t tr\u1ed9i, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o m\u00e1u v\u00e0 duy tr\u00ec h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh.<\/p>\n
\u0110\u1eb7c bi\u1ec7t, tr\u1ee9ng v\u1ecbt ch\u1ee9a nhi\u1ec1u acid b\u00e9o omega-3 h\u01a1n. \u0110\u00e2y l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9. V\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i, v\u1eadn \u0111\u1ed9ng vi\u00ean ho\u1eb7c ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe b\u00ecnh th\u01b0\u1eddng kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee1 m\u00e1u, tr\u1ee9ng v\u1ecbt l\u00e0 ngu\u1ed3n b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u00e1ng k\u1ec3.<\/p>\n
\u0110\u1ed9 an to\u00e0n v\u00e0 kh\u1ea3 n\u0103ng ch\u1ebf bi\u1ebfn<\/h2>\n
\n
\n
\n
$\"Ng\u01b0\u1eddi$ <\/a>
\n
Ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i n\u00ean \u0103n m\u1ed7i ng\u00e0y m\u1ea5y qu\u1ea3 tr\u1ee9ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
V\u1ec1 m\u1eb7t ti\u00eau h\u00f3a,<\/b> tr\u1ee9ng g\u00e0 c\u00f3 c\u1ea5u tr\u00fac protein nh\u1eb9 nh\u00e0ng h\u01a1n, gi\u00fap d\u1ea1 d\u00e0y d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5, r\u1ea5t ph\u00f9 h\u1ee3p cho tr\u1ebb nh\u1ecf b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m ho\u1eb7c ng\u01b0\u1eddi gi\u00e0 c\u00f3 h\u1ec7 ti\u00eau h\u00f3a k\u00e9m. Tr\u1ee9ng v\u1ecbt c\u00f3 c\u1ea5u tr\u00fac protein \u0111\u1eb7c h\u01a1n, \u0111\u00f4i khi g\u00e2y c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n
V\u1ec1 \u0111\u1ed9 an to\u00e0n th\u1ef1c ph\u1ea9m<\/b>, v\u1ecf tr\u1ee9ng v\u1ecbt th\u01b0\u1eddng d\u00e0y h\u01a1n nh\u01b0ng l\u1ea1i c\u00f3 l\u1ed7 kh\u00ed l\u1edbn h\u01a1n v\u1ecf tr\u1ee9ng g\u00e0. V\u1ecbt l\u00e0 lo\u00e0i th\u1ee7y c\u1ea7m, th\u01b0\u1eddng s\u1ed1ng \u1edf m\u00f4i tr\u01b0\u1eddng ao b\u00f9n n\u00ean v\u1ecf tr\u1ee9ng c\u00f3 nguy c\u01a1 nhi\u1ec5m k\u00fd sinh tr\u00f9ng v\u00e0 vi khu\u1ea9n cao h\u01a1n. Do \u0111\u00f3, quy t\u1eafc khi \u0103n tr\u1ee9ng v\u1ecbt l\u00e0 ph\u1ea3i n\u1ea5u ch\u00edn k\u1ef9, kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u00f2ng \u0111\u00e0o ho\u1eb7c tr\u1ee9ng s\u1ed1ng.<\/p>\n
Ng\u01b0\u1ee3c l\u1ea1i, tr\u1ee9ng g\u00e0 v\u1edbi quy tr\u00ecnh ch\u0103n nu\u00f4i c\u00f4ng nghi\u1ec7p hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t khu\u1ea9n t\u1ed1t h\u01a1n, cho ph\u00e9p ch\u00fang ta bi\u1ebfn t\u1ea5u nhi\u1ec1u m\u00f3n nh\u01b0 tr\u1ee9ng \u1ed1p la l\u00f2ng \u0111\u00e0o m\u1ed9t c\u00e1ch an to\u00e0n h\u01a1n.<\/p>\n
V\u1eady n\u00ean \u0103n tr\u1ee9ng g\u00e0 hay tr\u1ee9ng v\u1ecbt?<\/h2>\n
Th\u1ef1c t\u1ebf, vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i tr\u1ee9ng n\u00e0o kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c lo\u1ea1i \u0111\u00f3 “t\u1ed1t h\u01a1n”, m\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c \u0111\u1ed1i t\u01b0\u1ee3ng ti\u00eau th\u1ee5 v\u00e0 s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n:<\/p>\n
Ch\u1ecdn tr\u1ee9ng g\u00e0 n\u1ebfu: <\/b><\/i>B\u1ea1n \u0111ang gi\u1ea3m c\u00e2n<\/a>, b\u1ecb t\u0103ng huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u cao, ho\u1eb7c chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng cho tr\u1ebb nh\u1ecf. Tr\u1ee9ng g\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 c\u00e2n b\u1eb1ng cho th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n
Ch\u1ecdn tr\u1ee9ng v\u1ecbt n\u1ebfu<\/b><\/i>: B\u1ea1n c\u1ea7n ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau \u1ed1m, l\u00e0 ng\u01b0\u1eddi lao \u0111\u1ed9ng n\u1eb7ng c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n t\u0103ng h\u01b0\u01a1ng v\u1ecb b\u00e9o ng\u1eady cho c\u00e1c m\u00f3n b\u00e1nh, m\u00f3n kho.<\/p>\n
B\u00ed quy\u1ebft cu\u1ed1i c\u00f9ng l\u00e0 s\u1ef1 \u0111i\u1ec1u \u0111\u1ed9, ngay c\u1ea3 v\u1edbi tr\u1ee9ng g\u00e0, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 3 – 4 qu\u1ea3 m\u1ed7i tu\u1ea7n n\u1ebfu c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim m\u1ea1ch. H\u00e3y k\u1ebft h\u1ee3p v\u1edbi rau xanh (nh\u01b0 c\u00e0 chua, b\u01a1 trong b\u1eefa s\u00e1ng) \u0111\u1ec3 ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ch\u1eb7n b\u1edbt s\u1ef1 h\u1ea5p th\u1ee5 cholesterol x\u1ea5u v\u00e0o m\u00e1u.<\/p>\n
\n
\n
Tr\u1ee9ng g\u00e0 v\u00e0 tr\u1ee9ng v\u1ecbt \u0111\u1ec1u r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c m\u1ee5c \u0111\u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nhau. Tr\u1ee9ng g\u00e0 t\u1ed1t cho ng\u01b0\u1eddi c\u1ea7n gi\u1ea3m c\u00e2n, b\u1ec7nh tim m\u1ea1ch nh\u1edd \u00edt cholesterol. Tr\u1ee9ng v\u1ecbt b\u1ed5 h\u01a1n, gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, s\u1eaft, canxi v\u00e0 omega-3, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi c\u1ea7n b\u1ed3i b\u1ed5 nh\u01b0ng c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 cholesterol h\u01a1n.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"\u0102n$ <\/a>\u0102n tr\u1ee9ng m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/p>\n
SK\u0110S – Tr\u1ee9ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e1 r\u1ebb v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng cholesterol trong tr\u1ee9ng lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 g\u00e2y b\u0103n kho\u0103n. Li\u1ec7u vi\u1ec7c duy tr\u00ec th\u00f3i quen \u0103n tr\u1ee9ng h\u00e0ng ng\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi lo ng\u1ea1i?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 m\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng Khi \u0103n tr\u1ee9ng, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u1ecbt th\u01b0\u1eddng c\u00f3 m\u00e0u s\u1eafc s\u1eabm h\u01a1n. Th\u1ef1c t\u1ebf, \u0111i\u1ec3m kh\u00e1c bi\u1ec7t d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t l\u00e0 k\u00edch th\u01b0\u1edbc. M\u1ed9t qu\u1ea3 tr\u1ee9ng v\u1ecbt th\u01b0\u1eddng l\u1edbn h\u01a1n tr\u1ee9ng g\u00e0 kho\u1ea3ng 30% \u0111\u1ebfn 50%. Ch\u00ednh s\u1ef1 ch\u00eanh l\u1ec7ch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2104","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2104"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2104\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2104"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}